About 3 in 4 men are overweight or have obesity.
The good news is that men lose weight faster than women because their higher oxygen intake and testosterone levels allow for easier muscle gains and fat loss.
Low-carb, high-protein is a great diet to lose weight for men who want quick results. Keto and paleo diets are popular, but sustainable results vary. Some of the best mens weight loss programs for long-term weight loss maintenance are also marketedtowomen. Diet-to-Go,WW, Nutrisystem, Medifast and Jenny Craig (an Accredited Partner) provide customizable meal plans with personal coaching that are effective for men and women.
Most experts dont advise programs for losing weight that eliminate carbohydrates and dietary fat. Instead, look for a good balance of lean protein, slow-burning carbs and healthy fats to find the most effective mens weight loss program.
Research shows that finding the best weight loss program for men isnt that different from finding one for women. The best weight loss diet for men and women who want long-term results is a balanced one. Balanced diet plans like the DASH, Mediterranean and The Biggest Loser diets dont restrict any specific food but encourage dieters to make smart decisions that lead them to healthy weight loss.