Best Weight Loss Supplements Chia Seeds or Meal - are rich in anti-oxidants and a great source of omega 3 fatty acids and fiber as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc. The main benefits of taking chia seeds are they boost digestion, optimize fat and carb metabolism, plus they keep you full and hydrated which reduces appetite and cravings. One 16 oz container provides about a months supply and is only $10. Green Superfoods Drink Powder - is packed with alkaline green plant food, powerful raw food antioxidants, probiotics and digestive enzymes. It works as a natural detoxifier and boosts digestion as well as nutrient absorption. It also balances your pH levels and is very filling. The main benefit of this supplement is that it optimizes metabolism and creates a fat burning environment in the body. The best part is you can use this supplement as a meal. One 8 oz container has 30 servings and is about $20. Wellness Formula Capsules - is an amazing blend of herbs, antioxidants, vitamins, and minerals that optimize your immune system as well your health. According to many holistic health experts like Dr. Weil, Paul Chek and Dr. Mercola an optimized immune system is key to higher energy levels, better metabolic function, as well as increased fat burning which all means easier and faster weight loss. One 120 capsules bottle is good for 40 days and is about $20.
Healthy Eating and Exercise Plan Below is a simple healthy eating and exercise plan that you can follow while taking supplements to lose weight quick and easy. The key things that make this plan so effective is the small portions of organic food that are both healthy and very filling plus the combination of supplements and quick workouts that boost metabolism 24/7. You can stay on this plan for up to 6 weeks and can lose up to 15 pounds in 30 days or less just from eating and exercising this way. *Always consult with your doctor before starting any diet or exercise plan. meal 1 - 7:30 20 oz water with green superfoods and orange emergen-C, 1-2 cups of green tea or coffee w/lowfat milk meal 2 - 11:30 1/2 cup organic yogurt w/ 1/2 scoop organic protein powder and 1/2 organic apple or berries, 20 oz glass chia water or 1-2 free range eggs, handful organic spinach, 2 tbsp feta cheese omelet, 1 piece of organic fruit, 20 oz glass chia water meal 3 - 3:30 1/2 cup raw organic veggies w/1 tbsp all natural hummus or salsa, 20 oz water or 1/2 cup organic yogurt w/ 1 organic apple or berries, 20 oz water workout 1 - 20 min. weight loss workout and 10 min. stretching (can also be done before first or second meal) meal 4 - 7:30 3-4 oz hormone free fish, chicken, or beef, 1/2 cup whole grain rice, quinoa, or organic black beans, 1-2 cups steamed organic veggies, 1/2 cup organic dark leafy greens (raw or steamed), 3 Wellness Formula capsules, 20 oz water workout 2 - walk at a moderate pace for 20-30 min. then stretch for 10 min. and have another 20 oz water
Remember that the key to losing weight quickly and easily is taking a simple holistic approach that boosts health, optimizes fat burning and reduces stress and toxins. Lose weight fast and easy with with Chia Seed, Green SuperFood and/or Wellness Formula
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Best Weight Loss Supplements to Lose Weight Quick
