Category Archives: Lose Weight Fast

Jordin Sparks didn't need an over-the-top sequined gown to shine at the Sparkle premiere in NYC Tuesday.

Instead, the film's star, 22, donned a minimalist, red peplum sheath (with matching patent leather stilettos) which showed off her incredible 50-pound weight loss.

At the Teen Choice Awards last month, Sparks opened up to Us Weekly about the key to her jaw-dropping body makeover, which she first debuted last spring.

PHOTOS: American Idol stars' weight woes

"There is no secret," the Season Five American Idol champ shared. "It's just better eating and working out! It's definitely a daily thing."

Jordin Sparks attends the unveiling of "Because of You" on October 6, 2010 in New York City. Credit: Mike Coppola/FilmMagic

One of her favorite ways to stay active? High-energy dance classes like Zumba.

"My mom's best friend is a Zumba instructor and I loved it," she gushed. "I started with walking then went to jogging and then Zumba." In addition to her cardio-heavy classes, "I started [working with a trainer] and we did 30 minutes of circuit training," Sparks says. "So I didn't feel like I needed to be in the gym for two hours."

Sparks' lifestyle changes have paid off big time -- this summer, the pop star landed the August cover of Shape, where she flaunted her slimdown in a barely-there bikini.

VIDEO: Jordin Sparks surprises a fan with an at-home visit

Read the rest here:
Jordin Sparks Shows Off 50-Pound Weight Loss at Sparkle Premiere

Getty Images

By Radar Staff

Talk about an Extreme Makeover: Weight Loss Edition miracle!

A 45-year-old mother has drastically dropped almost 140 pounds in a year, shockingly transforming her figure with the help of the popular show and RadarOnline.com has all the details about her weight loss journey.

PHOTOS: Hollywood Hardbodies

Sally Adams is a tour guide from Washington DC, who gained weight after falling down some stairs and breaking a leg and ended up consuming 10,000 calories a day. Adams topped the scales at 335 pounds before she started losing weight.

I'm mad at myself for giving up hope. I didn't grow up fat. I would never have guessed that I would be in this situation. I started off as a very fit and thin kid, she revealed on the show.

PHOTOS: Diet Divas

Chris Powell, the shows trainer, put her on a strict 1500-calorie a day diet and grueling fitness routine, which included long workouts at the gym combined with active lifestyle exercising such as paddle boarding and swimming.

The end result? One year later, the mother of one is a healthy and happy 197 pounds, and looks like a completely different person!

The rest is here:
Extreme Weight Loss Wonder! Woman Loses 138 Pounds In One Year

By Linda Carroll

Jordin Sparkshad always been a chunky girl, loving food and comfortable with her plus-sized shape. But a bout of illness back in 2010 spurred her to healthier habits and now, after losing 50 pounds, the singer-actress is showing off the results on red carpets, and the covers of Redbook and Shape magazines.

Sparks talked about her weight loss and her role in the upcoming movie, "Sparkle," with TODAYs Savannah Guthrie.

I got really sick in the fall of 2010 right after Broadway Sparks told Guthrie. And I was just like, I am not going to take my health for granted anymore. This changes right here, right now.

The first step for Sparks was to take a closer look at her eating habits.

I was really evaluating what I was eating, when, she said. "And why I was eating it. I love food and so I was just eating because it tasted good. I kind of re-evaluated that. Now I definitely listen to my body first.

But Sparks knew that cutting back on food wasnt the whole answer. She decided she would get in shape, and started working out, too.

I just took baby steps because I was so fatigued from what I was sick with, she told Guthrie. Just doing baby steps and getting more into physical activity and then eventually I found a trainer. And Ive just been trying to keep it up. Its a day by day thing. Its been a year and a half and I feel good.

While most people are happy for Sparks, theres been some grumbling on the internet from those who feel theyve lost a plus-sized role model. "Jordin Sparks' weight loss is a big disappointment," said one headlineon the Cafemom blog.

But weight expert Kelly Allison says its far better for Sparks to be a role model for getting healthier.

Visit link:
Jordin Sparks took 'baby steps' to 50-pound weight loss

NEW YORK, Aug. 14, 2012 /PRNewswire/ --Weight loss is a common goal for thousands of individuals throughout the United States. While the truth is that the combination of a healthy meal plan, regular exercise routine, and a weight loss supplement like Hydroxycut is the best way to approach any weight loss effort, there are other changes that a dieter can make to improve their success. One of these changes, according to NBC News, is to skip eating lunch out and, instead, pack a lunch from home.

The article reports that opting to cook one's own food, instead of dining at fast food joints or restaurants, is the best way to maximize efforts regarding a healthy diet.

"Eating meals in restaurant[s] may result in lack of control over calorie intake," notes the article. "Women who ate lunch outside their home at least once a week lost five fewer pounds on average, compared with those who ate out less often. The more meals out that women ate, particularly lunches, the less weight the women lost. And fast food can't be blamed, according to the study, because only 10 percent of participants reported frequenting fast-food restaurants."

The bottom line, then, is maintaining an understanding of how many calories are consumed to better manage a weight loss plan. According to the makers of Hydroxycut, having greater control and tracking the food that is consumed will assist in making healthier choices and sticking to an established weight loss routine. Diners who opt to eat out, regardless of if they choose to visit a local fast food joint or a sit-down restaurant, give up the control they need to ensure that their meals meet their dietary goals.

In a recent press statement, the makers of Hydroxycut remarks: "Eating out is, for many people, more about the experience than about the actual food. While it is certainly nice to have someone else cook the meal and clean up after it's over, it is possible to create a similar experience in the home while maintaining control over caloric intake."

The makers of Hydroxycut encourage dieters to approach home-cooked meals as an experience in the same way they would a night out. Getting dressed, cooking a full and balanced meal, and enjoying the time to relax are key.

ABOUT:

Hydroxycut is America's #1 best-selling weight loss supplement brand. The key ingredients (lady's mantle extract, wild olive extract, komijn extract, and wild mint extract) in Pro Clinical Hydroxycut have been shown to reduce BMI and promote weight loss for subjects in two clinical studies. In fact, the average weight loss with these key ingredients was 20.94 lbs. in one 12-week study and 16.50 lbs. in one 8-week study. All groups followed a calorie-reduced diet.

Hydroxycut is produced in multiple forms, including Pro Clinical Hydroxycut Caffeine Free, Hydroxycut Herbal, and more.

For more information, visit http://www.hydroxycut.com.

See original here:
The Makers of Hydroxycut™ Encourage Dieters to Pack a Lunch, Avoid Eating Out

The Real Housewives Of New Jersey Recap: Gone Camping | Home | The Real Housewives Of New York City Preview: Toaster Oven Drama

August 12, 2012 11:15 PM by Gina Hall

Sally is a 45-year old mom and was never considered obese until her 30s. An injury caused her to spend a year in a wheelchair and her weight ballooned up to her 335 pounds. Can Chris Powell save this woman on this installment of Extreme Makeover Weight Loss Edition?

Chris Powell has his work cut out for him. Sally is a tour bus operator in Washington, D.C. and has a bit of a soda problem. Her fridge is full of soda, a big diet no-no. She realized she was overweight while watching football and realizing that she outweighed many of the players.

At her first weigh-in she comes in at 335 pounds. The dietitianshows Sally that shes drinking over five pounds of sugar every week. Phase One will be to lose lose 85 pounds. Chris Powell will give her a a makeover and a shopping spree if she completes her goal. But Sally breaks down again during one her workouts with Chris.

Sally complains a lot during her workouts and has a hard time sticking to her diet. She admits to being wired to eat wrong. Shes only lost 40 pounds after 50 days. Her husband doesnt seem interested in helping her out at all.

The 90-day weigh-in rolls around and shes eight pounds short at 258 pounds. Her Phase 2 goal will be to lose50 pounds. If she loses the 50 professional surfer, Larry Hamilton, will give her lessons.

Sally completely breaks down once Chris leaves Washington, D.C. Shes not doing her cardio and drinking soda by the pitcher. Chris gives her a surprise visit and weigh-in. She comes in at 263 pounds. Chris indicates that Sallys exercise regimen has failed.

See the original post here:
Extreme Makeover Weight Loss Edition Recap: Sally

A fat burning weight loss workout that works must: 1. Burn Maximum Calories AND FAT - There is no benefit to calories burned without fat burning and there are soooo many workouts out there that only focus on the calorie burn without ever getting you into the real fat burning zone. Contrary to what you may have heard the fat burning zone isn't some magical place achieved by training at a certain heart rate. It's achieved with intense intervals and short recovery periods that force your body to start using fat as fuel so be sure to HIIT it often if you want to burn more fat. HIIT stands for intensity interval training and burns 9 times more fat than traditional workouts.

2. Be Challenging Yet Scalable - "If the system fails when a quantity increases, it does not scale" Not exactly sure who wrote that but it's true for any system including your body which may be the most intricate system ever. A great weight loss workout should include smart progressions and regressions so that you can train with enough intensity to get results. This means progression on movement patterns your body can handle but regression on exercises that expose your weaknesses. Check out the workout video here to see how easy this is to do.

3. Boost Vitality Not Deplete You - Have you noticed that the hardcore workout mentality is still going strong? It's hard not to want to join these hardcore workout cults but the truth is you don't need to "kill it" or "show up and throw up" or "feel the pain or no gain" to get results. An effective weight loss workout that gets results should not deplete you. It should be challenging but should also improve your body not harm it. Try to remember that exercise is a type of stress that you are imposing on your body in order to increase fitness levels as well as health. There is good stress also known as eustress and bad stress also known as distress and you don't need the later to lose weight and fat. In fact distressing your system will only get the opposite result.

The rest is here:
Fat Burning Weight Loss Workouts

SALT LAKE CITY Multiple pregnancies, weight loss surgery and extreme lifestyle changes can lead to dramatic transformation for some people, but what's left of the body may come as a surprise.

"They have massive amounts of skin still on their lower abdomen, on their buttocks, their lower backs, thighs, their arms, as well as the breasts," said Dr. Brian Reuben, a plastic surgeon at LDS Hospital's Avenues Specialty Clinic. He said most people who are successful at losing 100 pounds or more would like to have excess skin removed to realize a full transformation.

"They often feel trapped in their bodies again and sometimes can't exercise comfortably because of the skin that is hanging down or flapping on their bodies," he said."We can contour and reshape that so they can get their bodies back and be able to have a lifestyle that they're interested in after weight loss."

Body contouring is one of the more popular procedures that Reuben performs as a certified plastic surgeon, and the demand for it is high.The major drawback to the surgery is that most insurance companies don't cover the procedure and it can cost patients anywhere from $6,000 to $25,000, depending on various factors.

Patients receiving body contouring surgery, Reuben said, will have been screened prior to surgery and must be found nutritionally sound and ready for surgery. Blood loss and small wound issues or infections are the most common complications involved, he said.

Reuben and Dr. Adam Taintor, a dermatologist at Intermountain Healthcare's Alta View and Riverton hospitals, will be featured on Saturday's Deseret News/Intermountain Healthcare Health Hotline. From 10 a.m. until noon, the duo will take questions from the public regarding medical concerns and cosmetic procedures dealing with the skin. Anyone interested is welcome to call 1-800-925-8177 during that time.

In addition to body contouring, Reuben performs general plastic or reconstructive surgery, breast augmentations or reconstruction, abdominoplasty and other procedures, including permanent skin rejuvenation procedures in which fat deposits are moved throughout the body to eliminate wrinkles. Non-permanent procedures, such as Botox injections, are less costly per service but don't last as long and often need to be redone, Reuben said.

Abdominoplasty, or "tummy tuck" surgery, is sometimes covered by insurance companies following gastric bypass or banding surgery, but Reuben said it is not enough.

"After such a dramatic change, many individuals need their whole circumference addressed," he said."It's nice to be able to help someone re-establish their life and get the end result that they're interested in."

See the rest here:
Weight loss, skin surgery can lead patients to total transformation

According to the World Health Organization (WHO), approximately 1.6 billion adults worldwide are either overweight or obese. They project that in just three years, this number will increase to approximately 2.3 billion adults.

The WHO further reports that, 44 percent of diabetes, 23 percent of ischemic heart disease and 7 to 41 percent of certain cancers are attributable to overweight and obesity.

Fortunately, just a modest decrease in weight can help alleviate the increased health risks associated with being overweight or obese. Here are a few simple strategies to kick start your weight loss plan.

First, drink lots of water aim for 7 to 8 glasses every day. In addition to staying hydrated, research shows that drinking two glasses (8 ounces) of water before every meal, in combination with a reduction in portion size, can help you lose weight and keep it off for up to one year.

Aim to sleep at least 7 hours every night. Research has demonstrated that the hormones leptin and ghrelin, both of which affect feelings of fullness and hunger, are affected by how much or little you sleep. Furthermore, good quality sleep allows your body to repair any cellular or systemic damage accrued throughout the day.

Exercise at least 30 minutes, most days. It goes without say that exercise helps stimulate your metabolism and helps create the caloric deficit necessary for weight loss. The more lean body mass you have, the higher your metabolic rate tends to be. To aid in the caloric deficit, decrease your portion sizes at every meal.

Finally, to give your metabolism a boost, try supplementing with Xanthigen and/or l-arginine. Xanthigen is a combination of brown seaweed and pomegranate seed oil extracts. Brown seaweed contains the compound fucoxanthin, which increases the rate at which the body metabolizes calories, and pomegranate seed oil contains punicic acids, which decreases the accumulation of liver fat. Research has indicated that these two compounds are more effective in reducing weight in combination, rather than alone.

L-arginine is a semi-essential amino acid, meaning that the body can make it under some circumstances, but in other situations, you have to obtain it via your diet. L-arginine is converted to nitric oxide, which helps increase blood flow via vasodilation, or the widening of blood vessels.

As always, be sure to check with your health care provider before beginning any exercise or supplementation regimen. Remember, just a 5 to 7 percent decrease in body weight can help prevent diabetes and possibly help alleviate other health issues associated with being overweight or obese.

Dr. David B. Samadi is the Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at the Mount Sinai School of Medicine in New York City. He is a board-certified urologist, specializing in the diagnosis and treatment of urological disease, with a focus on robotic prostate cancer treatments. To learn more please visit his websites RoboticOncology.com and SMART-surgery.com. Find Dr. Samadi on Facebook.

Read more:
Strategies for easy weight loss

Miami, FL (PRWEB) August 06, 2012

hCG Treatments / Diet Doc Weight Loss announces another layer to their extreme weight loss arsenal with the addition of a Lipotropic, a doctor designed supplement to burn fat. Lipotropics (lipo = fat, tropic = to move) add another layer to their already successful diet plan, giving their clients another tool in their weight loss program where their client report weight loss results of up to a pound a day. A combination of powerful ingredients such as Carnitine and B12 give the bodys fat burning furnace a boost. This is great to either treat a plateau or just speed up an already successful program giving the extreme results dieters are looking for without taking extreme measures.

The Nations growing obesity problem has spawned an industry of fad diets, none of which address the very basic need of nutrition in their weight loss diet plan. These types of diets ignore the need to fuel the body in pursuit of extreme weight loss results. Diet Doc Weight Loss has added a Lipotropic to their already successful diet plan as an alternative to these often dangerous options.

Even infamous diet programs that encourage people to assign food points and stop at a given amount dont address the need to use food as fuel. Every system in the human body requires nutrition to operate. Eliminating that nutrition can lead to system failure and illnesses. Any diet that says yeah go ahead and eat that piece of pizza, but stop eating after that is not addressing the fundamentals of weight loss.

A person looking for extreme weight loss results has to be careful not to get caught up in fad diets, warns Diet Doc CEO, Julie Wright.

FamilyDoctor.org, a publication of the American Academy of Family Physicians, for example proclaims that fad diets "typically don't result in long-term weight loss and they are usually not very healthy. In fact, some of these diets can actually be dangerous to your health."

hCG Treatments / Diet Doc weight loss makes it their mission to bring amazing weight loss tools to the public. The lipotropics ar ejust the latest addition in a line of products that anyone can use to acheive the results they want.

At hCG Treatments / Diet Doc Weight Loss the medically supervised diet plan is simple. The doctors at hCG Treatments/ Diet Doc have come up with an hCG Diet plan that allows your body to convert the stored energy (fat) to fuel, and by eliminating other easy fuel sources extra carbohydrates, sugars and fats, but still providing basic nutrition so the inches literary melt away at a rate that rivals any intrusive weight loss surgery out there, without the dangers of going under the knife.

In a world flooded with Fad diets and extreme weight loss measures, medically supervised hCG Treatments / Diet Doc Weight Loss has come up with an alternative. The New Lipotropics provide safe, amazing results.

More:
hCG Treatments / Diet Doc Announces the Addition of a New Fat Burning Supplement for Extreme Weight Loss Diet Results

Luis Rustveld can offer help but no shortcuts for losing weight.

"There is no magic bullet," he says.

But the past decade has given people on the front lines - Rustveld is a dietitian and assistant professor at Baylor College of Medicine - as well as those afraid to step on the bathroom scale unprecedented insight into why losing weight, and keeping it off, has become one of the country's most complicated public health problems.

This summer alone, the Food and Drug Administration has approved two new weight-loss drugs, the first in more than a dozen years. The U.S. Preventive Services Task Force recommended doctors screen all patients for obesity and refer for treatment those who qualify, an acknowledgment of the health risks carried by the additional pounds.

Scientists understand the disease is not as simple as they once believed.

"In the past, it was that simple paradigm of calories in and calories out. Now it's not," said microbiologist Cynthia Chappell, a professor at the University of Texas Health Science Center at Houston. "You have to understand all of the factors that go into this epidemic of obesity."

But the additional knowledge hasn't slowed the rate at which Americans are packing on the pounds. Two-thirds of people in the United States are overweight or obese, with all of the health problems that brings: Type 2 diabetes, high blood pressure, high cholesterol, coronary artery disease, sleep apnea and more.

Breaking a streak

Calories still matter, and so far no drug can change that.

But the right drugs can jump-start a weight-loss program, and the FDA's approval this summer of two weight-loss pills breaks a cautious streak brought about in the late 1990s by evidence that the wildly popular "fen-phen" combination caused heart valve damage and primary pulmonary hypertension. Fenfluramine and phentermine were pulled from the market, although phentermine is one of two drugs used to create the just-approved Qsymia.

See more here:
Forget about 'magic bullet' for weight loss