Category Archives: Lose Weight Fast

United of the chicken with the sweet potatoes, lets go! Whether its tips on how to lose weight? Chris Pratt teaches you! The star of Guardians of the Galaxy and Jurassic World, is gearing up to take on a new role and it showed up yesterday (28th), and in his stories), what is the secret behind such a good way.

The actor of 40 years, he shared a series of videos of walking on a treadmill to the tune of Girl On Fire from Alicia Keys. Im sweating it out, as you can see, the girl here is on firejoked. Then he explained to me that the practice is part of his preparation for his next work, the sci-fi Seven Draft picks.

If you think thats the trick of it was to just workout and lift weights, if youre not! The heartthrob confessed that his morning routine is made up of the consumption, and three trips to the bathroom to pee. In this way, he was able to lose 5 kg quickly! But to us, its crazy, is it? Will it work the same?

Im going to start recording a new movie called Ghost Drafts, then I have a few pounds to lose Ive lost 5kg, which is great, and it was very fast. Heres what I do: water. If youre like me, planning on how to lose weight, and then drink the water. Get it out there. You dont need to work-out a super-heavy, but its water, water, water. To make an accident-three times before 10 am, the truth is, try to do thisstated Chris.

Then, the artist had claimed that his motivation is to follow in working out come from her brother, and has said that it will work its way through the process. Im going to document my weight loss. I was inspired by my brother, Cully, who has lost weight so much, and its great at the time, it motivated me. And Im going to motivate you, we will go through this together. I posted photos of themselves drinking water and sweating a lot, he asked the young man.

Over the past few years, Pratt has undergone a physical transformation, well, intense. At the time he was working on the hit series from NBC, Parks and Recreation, he weighs 133kg. The changes that have occurred in the line-up for the Marvel movies. Today, the muse is 41kg more slender. Heres a picture showing the before and after.

So, what do you think? They will adhere to the hints, Chris? Went to drink a gallon of water and do lots of xixis!

Original post:
Chris Pratt lost 5 pounds in order to face a new role, and gives the trick: 'We need to work out-heavy' - Matzav Review

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To some, Dana White is a tone-deaf opportunist. To others, he's an envelope-stretching maverick.

Regardless, it's clear the combat sports lightning rod is doing his best to keep his brand relevant and afloat, even as others teeter and founder under the calendar-crushing weight of a global pandemic.

With that as a backdrop, White has again pressed forward with a remixed and remastered UFC 249, a pay-per-view event set for May 9 in Jacksonville, Fla., to be broadcast by ESPN+.

It was initially set for Brooklyn and then Lemoore, Calif. before COVID-19 circumstances intervened.

Top lightweight contender Tony Ferguson retains his spot in the main event even in the absence of hamstrung rival Khabib Nurmagomedov, whom the health crisis rendered unable to leave his native Russia.

Stepping in for the unbeaten 155-pound champ is Justin Gaethje, the fourth-ranked contender who's erased three straight foes within a single round and has been steadily upping the volume on claims that he belongs in a spotlight fight with a big-name opponent.

White said the May 9 winner will get Nurmagomedov in the fall.

The interim title match tops an 12-bout card that'll proceed in front of a nearly-empty Veterans Memorial Arena, but there are still plenty of reasonsmorbid curiosity among them, perhapsto tune in and get your live sports fix in the midst of a quarantine-racked spring season.

Click through for a full preview of the goings-on,from the headliner to early prelims.

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UFC 249: Ferguson vs. Gaethje is scheduled to take place on May 9 in Jacksonville, Fla.

The main card ESPN+ pay-per-view is scheduled to begin at 10 pm ET.

The prelims are scheduled for ESPN/ESPN+ beginning at 8 pm ET.

The early prelims are set for UFC Fight Pass at 6:30 pm ET.

The fight card listed below is per UFC.com and is subject to change.

UFC 249 Main Card (ESPN+ PPV)Tony Ferguson vs. Justin GaethjeHenry Cejudo vs. Dominick CruzFrancis Ngannou vs. Jairzinho RozenstruikJeremy Stephens vs. Calvin KattarGreg Hardy vs. Yorgan De Castro

UFC 249 Prelims (ESPN/ESPN+)Donald Cerrone vs. Anthony PettisAleksei Oleinink vs. Fabricio WerdumCarla Esparza vs. Michelle WatersonUriah Hall vs. Ronaldo "Jacare" Souza

UFC 249 Early Prelims (UFC Fight Pass)Vicente Luque vs. Niko PriceBryce Mitchell vs. Charles RosaRyan Spann vs. Sam Alvey

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No, this is certainly not the main event everyone wanted.

But if White is hell-bent on staging a show that eludes the long arm of governmental mandate, then putting the world's No. 2 lightweight in with an aggressive, ambitious contender isn't his worst choice.

Ferguson is what everyone says he is. He's not lost in nearly eight full yearsironically, the man who last beat him, Michael Johnson, was initially relegated to this show's early prelimsand he'd have come fully equipped to give the great Nurmagomedov all he wanted had that bout not encountered its fifth detour.

His penchant for applying almost constant pressure while trying to land strikes is among his calling cards, as is an equally relentless grappling game that's yielded six submission winsall by chokeduring the 12 victories he's strung together since the Johnson loss.

Not surprisingly given the style, he's shared Fight of the Night proceeds in five of his last six outings and taken home either top performance or top submission bonuses four additional times across the win streak.

Still, Gaethje is unlikely to simply stand by for a non-competitive destruction.

He's five years younger than his celebrated foe and has all the second-tier credentials you could ask for, given an almost three-year run as lightweight champion with the World Series of Fighting through 2016.

And while his UFC shine quickly dimmed upon arrival thanks to losses against Eddie Alvarez and Dustin Poirier, the three quick erasures since have put him on the map as one of the sport's best and most exciting.

If Ferguson comes in with anything resembling a Khabib hangover, or wakes up one morning and suddenly feels like a 36-year-old with 12 years of professional combat on his treads, a surprise could happen.

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A two-time champion returning to face a reigning titleholder.

Sounds like a fantasy fight proposition,but it's a UFC 249 reality.Because of course it is.

Given Dominick Cruz's prodigious resume of 22 wins in 24 pro fightsincluding five in title fights and the aforementioned two belted reignshe'd certainly be considered a dream opponent for an incumbent as dominant as bantamweight king Henry Cejudo.

After all, because Cejudo's been a champion in two weight classes, hasn't lost a fight in nearly three years and sits third on the UFC's updated pound-for-pound rankings, credible opponents aren't so easy to find.

Upon closer inspection, however, the Cruz dream needle drifts in the other direction.

Turns out the most recent of those 22 wins will be 1,435 days ago by the time fight night with Cejudo actually arrives, with the intervening time having been filled by a unanimous decision loss, myriad injuries (a broken arm and a shredded shoulder among them) and a recurring gig as an ESPN announcer.

Still, White is steadfast in selling the bout as a worthwhile co-main in Jacksonville.

Hes still one of the best in the world, he told ESPN (via MMA Junkie). Hes one of the best in the world. Hes a guy who has been incredibly plagued with injuries throughout his career. But, hes still looked at as one of the best in the world.

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Niko Price isn't quite a sure thing, as evidenced by three losses in 18 career fights.

But when the Southwest Floridian does win, it's quite often in memorable fashion.

The 30-year-old welterweight has racked up four Performance of the Night bonuses in 10 appearances since debuting in the UFC just more than three years ago, most recently grabbing cash for an abruptly violent up-kick KO of James Vick after just 104 seconds of their Fight Night get-together last October.

He was stopped by Abdul Razak Alhassan andGeoff Neal in two PPV main-card outings, however, and takes the early prelim walk from the locker room this time against another former conquerorfellow jiu-jitsu ace Vicente Luque, who submitted him viaDArce choke in their Fight Night matchup in Sao Paulo, Brazil.

Luque was a late sub for Luan Chagas, who bowed out with a fractured foot just 11 days before that fight.

He has legit bonus street cred of his own, too, winning Performance of the Night loot twice in 2015 and 2016 and sharing Fight of the Night honors in three of his four 2019 outingsincluding two wins.

The New Jersey native lost a spirited decision to Stephen Thompson on the main show at UFC 244 in November.

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Jeremy Stevens vs. Calvin Kattar

The second fight on the card's PPV portion features featherweights for whom a win is almost mandatory.

Stephens, nearing birthday No. 34 next month, hasn't had his hand raised in victory since a UFC on Fox main event more than two years ago. That's a span of four fights, including two losses by decision, one by stoppage and an aborted bout that ended after just 15 seconds thanks to an inadvertent eye poke.

He faces an only slightly less desperate Kattar, who's dropped two of four since opening his UFC run with consecutive defeats Andre Fili and Shane Burgosthe latter of which earned him a share of Fight of the Night bonus money at UFC 220 in Boston.

Stephens enters the bout ranked seventh at 145 pounds, two spots ahead of Kattar.

Uriah Hall vs. Ronaldo "Jacare" Souza

As curtain-raising prelim fights go, this one packs a lot of talent.

Souza, a 40-year-old with wins over three former UFC champions, is moving back to middleweight after competing as a light heavyweight and dropping a split five-round decision to Jan Blachowicz in a Fight Night main event in Brazil last November.

He defeated ex-welterweight champ Robbie Lawler while campaigning with the Strikeforce promotion in 2011, and has since beaten former light heavyweight king Vitor Belfort (at UFC 198) and deposed middleweight title claimant Chris Weidman in a Fight of the Night winner at UFC 230.

Meanwhile, Hall risks his No. 10 position in the 185-pound rankings and a recent run in which he's won two straight fights and three of his last four. Most recently, he defeated Antonio Carlos Junior by split three-round decision on the undercard of Gaethje's bout with Cerrone last September.

Greg Hardy vs. Yorgan De Castro

They're putting on a fight card during a global health scare unlike any in recent history, so, of course, there's got to be room for the Hardy circus to make an appearance.

Now 31, the stalwart pass rusher turned NFL exile is eight bouts into an MMA career that's already seen him disqualified for an illegal knee and chastised for inappropriate between-rounds use of an inhaler.

The latter infraction resulted in a win over Ben Sosoli reduced to a no contest, and Hardy returned only 22 days later to lose a decision to Alexander Volkov at a Fight Night event in Moscow.

In relative newcomerYorgan De Castro, Hardy faces a 33-year-old who's unbeaten in six career fights and made a memorable debut at UFC 243 with a first-round KO of Justin Tafa.

See the rest here:
UFC 249: Previewing Ferguson-Gaethje and Other Matches on the Card - Bleacher Report

Doctors at Royal Papworth Hospital are concerned that patients with urgent health problems are too anxious to come into hospital.

The Cambridge hospital has said that in the last month, the number of patients attending with a heart attack or being referred for suspected lung cancer has fallen by half.

In the last few weeks the numbers of patients coming into hospital for emergency cardiology treatment has fallen by around 60 percent, says Dr David Begley, Divisional Clinical Director for Cardiology at Royal Papworth Hospital.

He added: There is no reason to suspect that significantly fewer people are having heart attacks, so we can only assume that people are putting off calling for help because they are worried about coming into hospital at this time.

Royal Papworth Hospital is the country's main heart and lung transplant centre.

Although many planned procedures have been postponed to allow Royal Papworth to treat increasing numbers of patients with Covid-19, its medics are still carrying out all urgent coronary and cardiac device procedures. These range from inserting stents to unblock the hearts blood supply to fitting pacemakers.

It is absolutely vital that patients who need emergency treatment get to hospital as quickly as possible," said Dr Begley. "Calling for help as soon as you have symptoms really could mean the difference between life and death.

Dr Robert Rintoul, Clinical Lead for Lung Cancer at the hospital, has similar concerns.

We normally get 40-50 patients with suspected lung cancer referred to us each week, but now we are getting 20-25 patients per week, he explains.

We are concerned that patients with symptoms of lung cancer typically a cough that goes on for 2-3 weeks or more, weight loss or coughing up blood are sitting at home, too anxious to come into hospital or thinking they might have COVID-19 instead."

Dr Rintoul added that some patients may wrongly think that they won't get cancer treatment while the hospital deals with the pandemic.

Royal Papworth Hospital has insisted that its lung cancer service is still running, with clinical appointments being conducted by phone. More than 45 people having undergone lung cancer surgery at the hospital in the last month, it said.

Despite the COVID-19 pandemic, the incidence of lung cancer remains constant and we expect to see around 37,000 new cases of lung cancer in the UK every year, said Dr Rintoul. We are very worried that, if these patients developing lung cancer do not come forward for diagnosis, lung cancer survival rates may go down.

Coronavirus: everything you need to know

Read the original here:
Royal Papworth: Attendance for heart attack or suspected lung cancer falls by half - ITV News

Breakfast has many appealing benefits including jumpstarting your metabolism to help you burn more calories throughout the day. With the UK in lockdown and people having more time on their hands, making a healthy nutritious breakfast can help maximise weight loss.

While many people believe that starting the day with carbohydrates can ruin a healthy diet, nutritionist Susie Burrell says that having them in the morning can help maximise weight loss.

Having a portion of carbs in the morning can help you stay fuller for longer.

She said: Unless you are specifically following a low carb or keto program, adding some wholegrain low GI carbs to your breakfast mix is the best way to help replenish your body after the overnight fast, and ensure your brain and muscles have all the energy that they need to be at their best.

Pancakes can be made healthy with a small change of ingredients, using oats instead of flour and adding in bananas for nutrition and to make the pancakes moist.

READ MORE:Mediterranean diet could help you lose weight and increase life expectancy

According to Tasty, the best healthy banana pancake recipe is: 2 ripe bananas 2 eggs 1 teaspoon vanilla extract (optional) 70g oats 1 teaspoon cinnamon (optional)

After combining ingredients, add a scoop of batter to a hot pan and cook for about 2-3 minutes on each side.

Topping the pancakes with fruit like blueberries can help boost your metabolism as they provide key nutrients and are very low in calories.

Susie says: One of the most powerful things you can do to ensure your breakfast keeps you full for several hours is make sure you include good quality protein.

This includes incorporating foods into your breakfast like eggs and smoked salmon.

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When choosing a bread option to have for breakfast, Susie recommends opting for a lower carb bread that combines wholegrain goodness with fewer calories than white bread.

According to the NHS, research suggests people who eat breakfast are slimmer because they tend to eat less during the day.

The website says the best scrambled egg recipe is: 2 eggs 4 tbsp milk 2 slices wholemeal/granary toast 2 tsp low-fat spread Pink of black pepper for seasoning Top with chives (optional)

After mixing all the ingredients, cook over a medium heat, stirring slowly and gently until they scramble.

Adding a handful of spinach to your scrambled eggs can help boost nutrition levels.

Or adding avocado can have many health benefits.

Susie says: Good fats that come from a range of foods including olive oil, avocado, nuts, seeds and peanut butter not only offer a range of key nutrients but adding some good fat to a meal helps ensure that you will be kept fuller for longer after eating.

Avocado works well with toast and smoothies, as do nuts and seeds.

The protein and fat in eggs helps sustain energy levels, keeping you satisfied for longer and reducing the need for a snack which can help boost weight loss.

According to Healthline, blueberries are the king of antioxidant foods, and eating them everyday helps reduce risk factors of cardiovascular disease.

Having a smoothie, combining lots of nutritious foods can not only keep you fuller for longer, it will also add towards your five-a-day and help burn fat.

Combining a banana into your breakfast is one of the best sources of resistant starch, a health carbohydrate that keeps you feeling fuller longer.

Very berry smoothie: Banana 140g frozen summer berries Handful of blueberries 40g of low-fat natural yoghurt 100ml of apple juice

Incorporating greek yoghurt into a breakfast can add to the protein levels and energise the body.

A healthy breakfast contributes to proper immune function, lowers cholesterol, and reduces the risk of heart disease and diabetes. If you skip breakfast, you are more likely to snack more, consuming more calories by consuming less nutritious foods.

Here is the original post:
Healthy breakfast ideas that help boost weight loss and keep you fuller for longer - Express

The reports of the death of the oil industry are, to quote Mark Twain, greatly exaggerated.

Driving the news: Progressive leaders are pouncing on the current collapse in the oil sector as a sign this is the beginning of its end and a turning point for the climate-change movement. Not so fast.

The big picture:

Where it stands: A lot of potential factors could make this moment in history the beginning of the end for the oil industry, but both history and experts suggest that absent explicit actions by governments, the long-term outlook for the oil industry is at least neutral, and even possibly positive.

Lets look first at the three factors suggesting the outlook will be positive for the industry, and then three that could change things.

The three positives:

What I worry about most is history suggests when the economy is suffering, the pace of environmental policy ambition wanes, said Jason Bordoff, a former Obama administration energy official who now leads Columbia Universitys Center on Global Energy Policy. It means that policies that would slow oil demand growth may get pulled back.

Oil demand tracks closely with economic growth. It may not feel this way now, but history suggests the economy will eventually get better.

This crisis moment could actually force better financial decisions overall and weed out producers less financially secure, Bordoff says. And as the economy improves and demand recovers, "strong companies might do quite well over the next decade, Bordoff said.

Why dont you just stop eating if you want to lose weight?

Its important to change oil demand over a period of years and decades if you want to create a sustainable reduction in emissions, said Ed Crooks, vice chairman of the Americas for consultancy Wood Mackenzie.

The three variables:

This pandemic could change our society for the long haul. Maybe

The first three would reduce oil demand, while the last three would increase it. Regardless, theyre tinkering around the edges.

By the numbers: Lower oil demand from aviation, road transport and cruise ships could result in a loss of just over three million barrels a day by 2040, compared to an overall oil market of 115 million barrels of oil a day or more by then, an S&P Global Platts Analytics analysis found.

If this is a big if countries around the world seek to infuse their economic stimulus plans with clean-energy policies, that could go a long way in keeping the oil industry on its knees where it is now.

The most immediate and obvious impact of Joe Biden winning would be that he would likely infuse clean energy into any additional stimulus measures still needed by then.

The bottom line: We might not be going anywhere right now, but neither is the oil industry.

Continue reading here:
Oil sector poised to bounce back from the coronavirus - Axios

Muslims this year observe Ramadan amid lockdown and coronavirus fears. Ramadan is the fasting month for Muslims in which those who are fit enough to do so, are expected to fast (refrain from eating and drinking) between the hours of sunrise and sunset for the whole lunar month. Muslims spend the entire month with increased worship and devotion to Allah.

Calls were being made asking people not to fast amid COVID-19 fears because doing so could weaken immunity and lead to contracting the respiratory disease. However, experts and specialists and World Health Organization representatives, who had held a special meeting to look into this matter, have concluded that there is no relationship between the coronavirus and fasting.

Discussing the health implications of observing Ramadan under lockdown and during a viral pandemic, Dr Amir Khan, an NHS doctor and a senior university lecturer in the United Kingdom, dispelled the fears that fasting can affect a persons chances of contracting the coronavirus. On the contrary, he observed that fasting is believed to be beneficial to the body in a number of ways, including through the effect it has on boosting our immune systems.

Saying that our ancient ancestors might have recognised the benefits of fasting, Dr Khan pointed out that besides Muslims fasting during the month of Ramadan, fasting is also observed in the month of Lentin the lead-up to Easterfor Christians, and during Yom Kippur in Judaism. He noted that there was also evidence that the ancient Egyptians fasted for long periods to purge their bodies of ailments and disease.

Dr Khan in his article published in Aljazeera revealed that recent studies have shown that fasting can actually have beneficial effects on the immune system by reducing the amount of general inflammation that can occur in cells around the body. Due to the lack of nutrients coming in, fasting is thought to put the body into an energy conservation mode, he asserted. Further explaining the process he informed that in an effort to save energy, the body recycles many of its old or damaged immune cells, which later promotes the generation of new, healthier immune cells when the fasting period ends. These new cells are quicker and more efficient at fighting infections so overall immunity improves.

Explaining how Ramadan fasting differs from usual diets, Dr Khan pointed out that the abstinence from drinking water is the key factor that differentiates Ramadan fast from usual diets that promote weight loss through intermittent fasting regimes.

According to a study, though the prolonged water fasting beyond 12 to 24 hours can have a slight detrimental effect on the immune system, putting a person at a slightly increased risk of catching any kind of infection, it also showed that immunity returned to a better state soon after eating and drinking again.

Noting that separate studies show that the religious fasting of Ramadan has comparable health benefits to other types of fasting, he however warned that overindulging in fried foods such as samosas and pakoras during the breaking of the fast, will certainly not help the immune system.

Dr Khan cited evidence that abstaining from both food and water for up to 12 hours can have an overall beneficial effect on the immune system.

Dr Amir Khan concluded that, as this will be our first Ramadan during a coronavirus pandemic, it is impossible to know whether fasting may offer some level of protection against getting the illness itself and, although it is not beyond the realms of possibility, it is important to stick to the things that we do know work: social distancing, hand-washing, hygiene and self-isolation.

Get the latest updates in Hyderabad City News, Technology, Entertainment, Sports, Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS.

Original post:
Coronavirus outbreak: Does fasting weaken immunity? - The Siasat Daily

IOWA CITY, Iowa By sheer numbers, Iowa completed its most successful NFL draft in eight years.

Five Hawkeyes were selected in the 2020 draft, the most for the program since 2012. Tackle Tristan Wirfs became the 10th first-rounder under coach Kirk Ferentz, and defensive end A.J. Epenesa was the 10th second-rounder. Two defensive backs were chosen, which gives Iowa 16 in the Ferentz era. And Nate Stanley was the third Iowa quarterback selected by an NFL club in 10 years.

The five picks tied Penn State and Minnesota for third among Big Ten teams (Ohio State and Michigan each had 10 selections). From 2010 through 2020, the Hawkeyes 42 selections rank one spot behind Penn State (43) for third in the conference.

A few other items of note:

Green Bay has drafted the most Iowa players under Ferentz (six), but Denver has moved into second with five after taking cornerback Michael Ojemudia in the third round. Minnesota now is in a...

Continued here:
Iowa Hawkeyes 2020 draft rewind and a fast forward to the 2021 draft - The Athletic

Image Credit: Pexels

Dubai: The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. When performed mindfully, fasting can create many lasting health benefits and create a natural detox. Gulf News speaks to Dr Ryan Penny, a Homeopathic Practitioner at The Hundred Wellness Centre, and Farah Hillou a licenced nutritionist, registered dietician and a certified practitioner of functional nutrition.

Both give tips for a healthy and revitalising Ramadan.

Exercise while fasting if you want to burn more calories

Ryan: Movement can change your mindset and give your mood a boost. Try to commit to a 30 to 60-minute slow walk just before Iftar. Low intensity exercises are recommended before breaking your fast as they reduce the risk of injury, allow you to burn fat in a fasted state and provide an excellent distraction. But if you want more of an intense training, it is best to wait approximately two hours after iftar for high intensity exercises such as weight training or cardio, so that you can safely digest first.

Is it possible to lose weight in Ramadan?

Ryan: If you are currently trying to lose weight, Ramadan doesnt have to cause a pause in your regime. Try to end your fast with a large glass of water alongside some watermelon or berries. Fruits with a high-water content fill your stomach quickly, which will reduce your hunger and allow you to make healthier choices for the rest of your meal.

Farah: Over-eating is very common, and its important that we stop eating when we are 80 per cent full. We also need to be mindful about chewing food thoroughly.

Eat iftar like this

Ryan: For iftar, start with something light such as a few dates, a salad or a soup. Dates can help balance the blood sugar levels after a day of fasting and stop you from overeating. Make sure you are drinking enough water; it is so important to keep your hydration levels as high as possible.

Farah: Always dates for a burst of energy, followed by room temperature water, a small bowl of soup (usually vegetable or lentil), and then salad (a bread-less fattoush for me). This is usually followed by a saucy stew prepared with mixed vegetables, a source of protein like meat or chicken, and a controlled portion of rice or legumes.

Is meal prepping the solution?

Farah:Planning and preparing your meals beforehand can really save on time and energy.Knowing in advance what will be served for iftar and suhoor can be a relief particularly when several dishes are prepared and there is limited time. Cooking the day before or on weekends greatly helps. Writing down the menu helps envision it and pin-points any missing important key foods or nutrients like more vegetables.

Have a well-balanced suhoor

Ryan: Have a smoothie for suhoor. Smoothies and shakes provide an excellent option for suhoor, as they can be prepared the night before and stored in the fridge to grab when you wake up. Add protein powder, which helps you feel fuller for longer, as well as banana, avocado, berries or peanut butter. The blend of protein, carbohydrates and fat will provide a balanced meal to set you up for the day.

Farah: Or make energy balls instead. I often go for a few energy balls that Ive prepared earlier (with dates, nuts, nut butter, seeds) - or a fruit (banana/berries) with a handful of nuts (almonds/walnuts) - or a slice of wholegrain gluten free toast with hummus and chopped vegetables - or gluten free oats with almond milk, almond butter, pumpkin seeds and fruit.

Consider taking supplements

Ryan: In order to keep your body and immune system in the best possible condition while fasting, it might be helpful to take some supplements and vitamins alongside your daily meals.

With iftar, take enzymes, peppermint oil, ginger or psyllium to support digestion and absorption and reduce bloating. Take an immunomodulator with your evening meal, which supports optimal immune function, strengthening the body against disease causing agents such as viruses, bacteria and fungi.

At suhoor, consider a natural multivitamin with minerals that will further benefit your health.

Originally posted here:
Ramadan 2020: 9 simple tips to a healthier Ramadan that actually work - Gulf News

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Nyren S, Mure M, Jacobsson H et al. Pulmonary perfusion is more uniform in the prone than in the supine position: scintigraphy in healthy humans. J Appl Physiol (1985) 1999;86: 1135 1141 13.DGAI. S3-Leitlinie Invasive Beatmung und Einsatz extrakorporaler Verfahren bei akuter respiratorischer Insuffizienz. 2017

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With thanks

Simon Ilger and Helge Haberl would like to thank Angelika and Fritz von Below and Michael Stanley kindly for their support in the translation of this article.

More here:
Prone position in intensive care transport possible or no-go? - AirMed and Rescue Magazine

If Randy Jackson has been hard to recognize since ending his 12-year run on American Idol in 2014, its no accident. Hes lost 114 pounds after having gastric bypass surgery in 2003, and has been working hard at keeping it off.

For years Ive been developing things that are going to help me stay healthy, and treating my body right after so many years of treating it wrong, Randy, 63, exclusively tells Closer. So now, in addition to developing new TV shows, the musician whos played with everyone from Journey to Mariah Carey has founded Unify Health Labs, creating a line of wellness products to benefit himself and others.

These are things Ive learned along the way, and Im trying to take them forward for people, he says. Yet even with all the projects Randys taken on, the greatest hat I wear is being a father, the single dad of three reveals to Closer. Kids make you realize how precious life really is.

Keep scrolling below for Closers exclusive Q&A interview with Randy!

I was trying to assemble a team of professionals to help me design what Unify Health was going to be. I learned that most diseases start in the gut you literally are what you eat! And part of the issue was keeping the weight off. So trying to get sustainability with the weight loss is the real issue that led me through this health craze.

I feel really good! Id like to get taller. [Laughs] Theres no pill for that, though! I just want to be even healthier.

Simon [Cowell], Paula [Abdul] and I are all still very close. Well have dinner, well chat on the phone. Weve been plotting [project] ideas for a couple years now. Maybe one of these years well put something together. I talked to [Ryan] Seacrest a bit ago. If the four of us came back to Idol or a show like that, that would be interesting, We had some great chemistry.

What are your best memories from the show?

Simon, Paula and I had so much fun. The funny auditions are still the wildest to me, like the guy that thought he was a lion! And you watch a shy Carrie Underwood blossom in front of your eyes, see the greatness that Kelly Clarksons achieved. And Adam Lambert, Ruben [Studdard], Jordin Sparks, Chris Daughtry. And Fantasia my God! How do you feel about the latest slate of talent shows? The Masked Singer is really an entertainment show, which I think is great. Its not really about singing, its about guessing whos behind the mask. The Voice and Idol have some great judges and find some great talent. I dont know why none of that talent is successful, but wait I actually do. [Laughs] Cause they didnt have us to shepherd them. Cowell and I were A&R guys who developed stars and made records.

Being in the studio with Aretha [Franklin], a consummate professional. Shed come in and sing, do her thing once or twice just unbelievably great and then shes gone. I had lot of funny times with Mariah, Ms. Carey, just an amazing songwriter and singer. Also being in the studio with Bruce Springsteen, cracking jokes. Just seeing all the greats [Bob] Dylan, Elton [John], Billy Joel, Whitney [Houston], Madonna and their process, and trying as a younger producer, musician, writer to sponge it all up.

I was the greatest child ever! [Laughs] I was a supermodel at 1. No, Im kidding. I had a great childhood. The reason I am where I am now is because of the good, the bad, the different, because as a child, you dont see anything bad. I had two great parents. It wasnt always rosy, but thats what growing up is.

I certainly hope so! Some days I wonder. [Laughs]

My oldest is a film dialogue editor. The middle girl is a photographer. My sons a producer-DJ. Theyre all in the arts.

No, thank God. Im not that old yet! [Laughs]

By really being honest with them, telling them the truth and not ever shading it, cause I think people sugarcoat stuff a lot. Truth is the only reality we should live by.

You gotta love yourself first, and if you dont love yourself, you cant really love anyone else. That will help you with your health, with your mindset and everything else.

I currently have a girlfriend, so I think Im good there. I try to keep that very personal, very private.

Were still going strong with Randy Jackson Eyewear, 15 years now. Were developing two TV shows: Ones a new music show, and we also have a celebrity chat show called Turning Point. But everythings a bit on hold right now, as you can imagine.

Im just so happy and proud of what Ive learned, trying to pay the wisdom forward.

Take it one day at a time and good health is definitely the new wealth!

With reporting by Diana Cooper

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Randy Jackson Reflects on Career, Life and Weight Loss - Closer Weekly