‘Cheat Days’ WorkBut You Might Be Doing Them Wrong – Verily

'Cheat Days' WorkBut You Might Be Doing Them Wrong
Verily
Most people end up throwing up their hands and giving up or stuck in an endless cycle of diet fads. In the wake of restrictive dieting, the idea of the "cheat day" has emerged. You eat really well all week, work out just as you shouldand then reward ...