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Chris Pratts Guardians Of The Galaxy Workout & Diet Plan Is Just Right To Shed The Kilos –

Posted: June 27, 2020 at 12:47 pm

While people like Chris Hemsworthand Chris Evanswere in decent shape before they made their respective debuts as Thor and Captain America, it was the third Chris of the Marvel Cinematic Universe who stunned everyone with his unbelievable body transformation before picking up the role of Peter Quill aka Starlord in Guardians of the Galaxy (2014).


At the time of his audition for the role, Chris Pratt weighed approximately 136 kg, had a swollen face and a beer belly to complement the look.

This physique allowed him to become the iconic Andy Dwyer in Parks and Recreation, but to be the leading man in his own movie franchise required him to make the commitment of a lifetime, and thats exactly what he did.

Twitter/Chris Pratt

The epic transformation required Pratt to train rigorously for five months for four-six days a week. Generally, he performed 4 sets of 12 reps for each exercise.

Stretch & Warm-up (10 Mins)



Lat-Pull Downs

Hammer Strength Row

Heavy Dumbbell Row

Hammer Curls

Barbell Curls

Planks (60 Secs)

Hanging Leg Raise


Stretch & Warm-up (10 Mins)

Bench Press

Incline Bench

Cable/Dumbbell Flys


Tricep Pushdown

Hammer Strength Bench

Cable Kickbacks

Stretch & Warm-up (10 Mins)

Back Squat

Leg Press

Weighted Lunges

Straight Leg Deadlifts with Kettlebells

Calf Raises

Glute Bridges

Stretch & Warm-up (10 Mins)

Military Press

Lateral Raise

Rear Delt Flys

Cable/Dumbbell Front Raise

Barbell Shrugs

One-Arm Dumbbell Snatch

Kettlebell Swing

Dumbbell Shrugs

Twitter/Chris Pratt

Believe it or not, Pratts nutritionist Phil Goglia hiked his caloric intake to about 4,000 calories a day and added lots and lots of water to his daily routine which made him go to the restroom all day long, according to the actors own admission.

Chicken Breast


Whole Eggs


Protein Shak

Green Vegetables

Sweet Potatoes

Brown Rice



Coconut oil



Photo: Marvel Studios (Main Image)

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Chris Pratts Guardians Of The Galaxy Workout & Diet Plan Is Just Right To Shed The Kilos -

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