While people like Chris Hemsworthand Chris Evanswere in decent shape before they made their respective debuts as Thor and Captain America, it was the third Chris of the Marvel Cinematic Universe who stunned everyone with his unbelievable body transformation before picking up the role of Peter Quill aka Starlord in Guardians of the Galaxy (2014).
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At the time of his audition for the role, Chris Pratt weighed approximately 136 kg, had a swollen face and a beer belly to complement the look.
This physique allowed him to become the iconic Andy Dwyer in Parks and Recreation, but to be the leading man in his own movie franchise required him to make the commitment of a lifetime, and thats exactly what he did.
Twitter/Chris Pratt
The epic transformation required Pratt to train rigorously for five months for four-six days a week. Generally, he performed 4 sets of 12 reps for each exercise.
Stretch & Warm-up (10 Mins)
Deadlift
Pull-Ups
Lat-Pull Downs
Hammer Strength Row
Heavy Dumbbell Row
Hammer Curls
Barbell Curls
Planks (60 Secs)
Hanging Leg Raise
Sit-Ups
Stretch & Warm-up (10 Mins)
Bench Press
Incline Bench
Cable/Dumbbell Flys
Dips
Tricep Pushdown
Hammer Strength Bench
Cable Kickbacks
Stretch & Warm-up (10 Mins)
Back Squat
Leg Press
Weighted Lunges
Straight Leg Deadlifts with Kettlebells
Calf Raises
Glute Bridges
Stretch & Warm-up (10 Mins)
Military Press
Lateral Raise
Rear Delt Flys
Cable/Dumbbell Front Raise
Barbell Shrugs
One-Arm Dumbbell Snatch
Kettlebell Swing
Dumbbell Shrugs
Twitter/Chris Pratt
Believe it or not, Pratts nutritionist Phil Goglia hiked his caloric intake to about 4,000 calories a day and added lots and lots of water to his daily routine which made him go to the restroom all day long, according to the actors own admission.
Chicken Breast
Fish
Whole Eggs
Steak
Protein Shak
Green Vegetables
Sweet Potatoes
Brown Rice
Oatmeal
Berries
Coconut oil
Avocado
Nuts
Photo: Marvel Studios (Main Image)
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Chris Pratts Guardians Of The Galaxy Workout & Diet Plan Is Just Right To Shed The Kilos - MensXP.com
