Coronavirus lockdown: 8 tips to make your diet healthier and improve your health | Photo Credit: Getty Images
New Delhi: As we practice social distancing and stay at home to avoid the spread or contraction of the novel coronavirus infection, most of us are engulfed with the fear of the virus and mentally not prepared to focus on our existing health concerns. Perhaps, stress triggered by the COVID-19 might bring your worst eating habits to the surface. But, remember, this is the time to stay as healthy as possible.
Good nutrition will help boost your immunity and prevent any medical emergencies. Making healthier food choices and adding other sensible habits to your routine can keep the body and mind well during these unprecedented times. Limited access to fresh produce may make it difficult for you to continue eating a healthy diet. But, with some tricks, you can still stick to healthy eating even with a few ingredients.
One of the most important things all of us can do is eating a balanced diet, which will boost our immune system and help us stay healthy. Edwina Raj, Senior Dietitian, Aster CMI Hospital, Bangalore, shares a few tips for boosting your immunity power and staying healthy during this lockdown season of COVID-19.
Additionally, do not skip your exercise regime. Regular physical activity enhances ones immune competency and regulation to fight against viral or bacterial infection. It also helps you manage weight, diabetes, high blood pressure, etc. It helps to de-stress and calm your mind while you are stressed about following the news related to COVID-19.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Coronavirus lockdown: 8 tips to make your diet healthier and improve your health - Times Now
