Actor, supermodel and runner Milind Soman has set up high standards when it comes to fitness. The actor crossed the age of 50 but his fitness levels are an inspiration to many. Not hard to guess, a healthy lifestyle along with a regular workout regime is the secret behind Milinds fit body. He is a runner and has not gone to the gym in the last 20 years. Milinds cheat mealMasaba Gupta shared in one of her recent Instagram stories a picture of Milind eating chips and chocolate biscuits. He was seen scrolling down his phone and enjoying chips and biscuit without any guilt. Was this his cheat meal?
Well, we cant be so sure of it. But yes, eating our favourite junk once in a while is absolutely normal is what we understand by looking at these pictures.What is a cheat meal?As the name suggests, a cheat meal is a single meal that is completely different from your planned diet. The theory behind having a cheat meal or cheat day is that by allowing yourself a brief period of indulgence, you will be able to stick to your prescribed plan easily. It is a reward-based strategy.
There are no guidelines on how frequently you can have a cheat meal. Some indulge in one per week while others indulge in one in two days. It all depends on what a persons weight is and what his/her goals are.
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Designer Masaba Gupta caught Milind Soman snacking and we are shocked! - Times of India
