Theres no denying that staying in shape is a universal desire and most of us try everything to lose weight and stay fit. Offlate, health experts have been vouching for Intermittent fasting, which is believed to treat chronic ailments like Diabetes, Alzheimers disease and Cardiovascular diseases to name a few.
Apart from that, following Intermittent fasting also helps in effective weight loss, better insulin management. However, what you eat between the fasting window can make or break the weight loss plan.
Most people stick to juices, water, caffeine based drinks like black tea or coffee. You will be surprised to know that a cup of black coffee has only 2kcal whereas black tea has around 1kcal, which can effectively help in weight management. But still drinking these caffeine blends may impact your health. Here's how!
The rest is here:
Do you drink coffee or tea during intermittent fasting? Then you need to read this! - Times of India
