You should be ready to start an exercise routine about six weeks after undergoing gastric bypass surgery. Exercising after weight loss surgery will dramatically improve the results you experience from your procedure, as well as your overall health. However, if youre not used to working out on a regular basis, there are some precautions youll want to take as you ease into a new lifestyle involving more physical activity.
1. Start exercising before surgery. Ideally, your surgeon recommended you start adding a little exercise before your surgery. This will help you become more flexible and prepare your body for more intense activity after surgery. It will also help with any pre-surgery weight loss thats required.
2. Begin with walking. Walking in short increments is a great way to ease into exercise. Youll begin to tone your muscles, making future exercises easier.
3. Talk to your doctor before exercising after your surgery. Your surgeon will be able to tell you when youre ready to increase your activity level and let you know about any specific risks you need to consider.
4. Do 5-15 minutes of cardio exercise before strength training. Strength training is ultimately what will help you increase muscle mass, but its always a good idea to warm your body up with a short cardio workout.
5. Start off with 1-2 sets of 6-15 repetitions. Youll be able to do more as you get stronger and build up your endurance.
6. Dont overdo it with the weights. Use enough weight so that you can feel some resistance, but dont strain yourself.
7. Keep a diary of your workouts. Keep track of how much youre lifting and how many repetitions youre able to do. As exercising becomes easier, you can begin to add weight and repetitions. A diary will help you monitor your progress.
Exercise is one component of your overall weight loss plan. The changes youll be making to your diet after gastric bypass surgery will have a huge impact on your weight loss, so dont feel compelled to overwork your body.
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Exercise Safely After Gastric Bypass Surgery - Weight Loss ...
