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Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll find info on the nutrition of cheese, both the good and the bad.
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Nuts are often touted as a good alternative source of protein for people who are vegetarian, on a diet, or simply don't like the taste of meat--but, how healthy are nuts for you? Nuts contain high amounts of fat, so shouldn't they be avoided? This article discusses the truth behind nuts, and answers the question: should nuts be avoided since they are fattening? About Fat As the number of people around the world who are diagnosed as being overweight grows, we hear more and more about the type of fat in our food, and how this contributes to weight gain.
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Falafel, the traditional and historical dish that is a main staple in the Middle East, is a patty or a ball which is made of fava beans and/or chickpeas that have been ground.
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