A GERD diet, when combined with other lifestyle changes, can often help reduce, or even eliminate many of the painful symptoms associated with acid reflux.
For GERD sufferers, the discomfort and complications can potentially affect every area of life, but finding the right treatment is sometimes a process of hit and miss since what works for one person may be ineffective for another.
In this article about creating a diet for GERD, you will get:
Understanding what GERD is, its causes, symptoms, the effects it has on your body, and the way your body responds to specific treatments is necessary to help you devise a plan diet to manage the condition.
Although research has led to many breakthroughs in this area, the one thing that has been proven most unequivocally is the fact that we are all individuals. And, since we are all different, there is no definitive treatment or GERD diet that will work in every circumstance.
In other words, there is a long list of suggestions that have been known to help treat the symptoms of GERD and encourage the body to heal itself, but it may take you a lot of time and a little extra patience to find what works for you and how to put together your own GERD diet.
I am sure that those of you who have been living with the symptoms know exactly what GERD is; but, for those who are new to the field or are experiencing some possible signs of the disease, a brief explanation may be helpful.
Gastroesophageal Reflux disease, or GERD, is a fairly common digestive disorder that occurs when stomach acid, and sometimes bile, refluxes or flows back into the esophagus and mouth.
Basically, there is a one way valve between your esophagus and stomach that allows food to enter the stomach but prevents it from refluxing back into the esophagus.
This valve is called the lower esophageal sphincter (LES) which is a band of muscles that contract and relax to form a protective barrier. When the LES becomes weak or does not close properly, then acid reflux can occur.
Read the original here:
Healthy GERD Diet & Treatment: Foods to Avoid Acid Reflux
