Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and maintain his weight loss. First, snack the smart way.
"You dont have to give up snacking, just choose healthy foods that help you feel more satisfied," he says. "For example, for 100 calories, enjoy six whole cups of Orville Redenbachers SmartPop!" Thats like eating just 14 almonds.
Also; if you have a bit of a sweet tooth and crave sugar, eat fruit, Salazar adds.
RELATED: Tone up and shape your best bikini bodyin as little as six weekswith The Bikini Body Diet.
Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and maintain his weight loss. First, snack the smart way.
"You dont have to give up snacking, just choose healthy foods that help you feel more satisfied," he says. "For example, for 100 calories, enjoy six whole cups of Orville Redenbachers SmartPop!" Thats like eating just 14 almonds.
Also; if you have a bit of a sweet tooth and crave sugar, eat fruit, Salazar adds.
RELATED: Tone up and shape your best bikini bodyin as little as six weekswith The Bikini Body Diet.
Salazar's second rule to stay motivated to lose weight is to have fun with your workouts.
"A very small percentage of individuals absolutely love to work out, but everyone enjoys playing and having fun," Salazar says. "By identifying physical activities that you love to do, you will be more likely to enjoy the time you spend being active and be more consistent with integrating it into your daily life."
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How to Lose 10 Pounds Safely - Shape Magazine
