Yes, any form of exercise is better than no exercise and although you may burn some calories even when you are reading a book or watching TV when you exercise, it is not enough to lose weight. This is sheer common sense. The more intensive your exercise intensity, the more calories you will burn.
In other words, your cardio exercises must make you puff and pant to be at its most effective state in burning body fat. So if you can read a book or listen to music from your headphone, your exercise intensity level may not be high enough to burn enough body fat for you to lose weight. This is only a simple explanation and there are many scientific reasons to support the high intensity fat burning notion. Cardio Exercise After Work - Rigorous cardiovascular exercises not only help you to burn excess fat, they also strengthen your heart and lungs and thus are of great importance in reducing potential fatal health risks such as high blood pressure, stroke, heart attacks and numerous other crippling ailments. Since your focus is to reduce body fat, you will also reap the other benefits as when you lose fat, the other health risks are also reduced correspondingly.
So, to get the maximum effect of reducing fat effectively, you should do your cardio exercises first thing in the morning. Of course, you can perform them after work or school since some form of exercisng is better than no exercise. But to get the maximum effect, you should do them first thing in the morning before breakfast.
Here is the reason why. Your body's first preference for energy is carbohydrate. Your body store carbs in the form of glycogen in your muscles and liver to protect you as a form of survival instinct, so that the energy that you need for your daily function need not come from your body parts such as your body fat and God forbid, your muscles.
Now, since the last meal you had which include carbs were consumed 12-14 hours ago, your stored carbs will be almost depleted and thus when you do your cardio exercises in the morning before breakfast, guess what, without your stored glycogen to use as energy, your body will be burning your fat instead. What better way to lose weight than exercising in the morning?
Now, in contrast, if you exercise in the evening after work or after school, you would have consumed carbs for breakfast, lunch and perhaps even dinner. In that case, you will have to burn off those carbohydrates before you start burning away your body fat, wouldn't you?
This is the reason why doctors always say that you have to exercise vigorously for 20 minutes before fat burning kicks in. The first 20 minutes is to burn carbs and then burn fat thereafter! Hey, now you know how to lose weight faster and more effectively.
The above are just some of the many reasons why people fail at losing weight. So if you are one of those who have tried to lose weight unsuccessfully, then you really need to read How To Reduce And Drop Weight Fast Successfully! Best Wishes
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