Khlo Kardashian cares a lot about staying healthy. She has become very intense with her workouts and diets, but its all in her trying to be the best version of herself. Kardashian wakes up early every morning and has said that she works out as early as 5:30 a.m. But there is one reason why and its not because of her busy work schedule.
When Keeping Up withthe Kardashians first premiered, Kardashian was looked at as the odd oneout in her family. Her two older sisters, Kourtney and Kim Kardashian, lookedvery similar and had different body types than Khlo Kardashian. For thisreason, fans used to pick on Kardashian and suggest that she wasnt a realmember of her family.
As the Kardashians became more famous, and as Kardashian started to go through her separation and divorce from Lamar Odom, she also decided she wanted to be the best version of herself. And working out, along with a healthy diet, started to give her much more confidence. These days, Kardashian hits the gym six days per week, and she told her Instagram followers that she feels really accomplished every time she does an intense workout.
Kardashian spends a lot of time working out, but she also puts a lot of focus into what she eats. Philip Goglia, Kardashians nutritionist, said that seven meals per day is whats best for Kardashians body type (though he cautioned that all body types are different, and one plan doesnt work for everyone). Kardashian eats fish or lean meat every night for dinner, such as salmon with spinach and asparagus. Goglia told People that he reminds Kardashian to eat the healthy food first before digging into any of the crap, such as a plate of nachos on the table while dining out.
Fruits and vegetables make up a huge part of Kardashians diet. Though she still indulges now and then, she is always sure to include plenty of fresh fruit and veggies in her meal plan, such as fruit for a snack and a vegetable to pair with dinner.
Kardashian works out very early in the morning. She told fans that she often wakes up as early as 5:30 a.m. While some suspected it was because of the reality stars hectic work schedule, its actually for a different reason: her daughter, True. Kardashian said she bases her morning routine around Trues schedule.
I, of course, am always there to wake her up. We have breakfast together, Kardashian told her Instagram followers in a video posted to her story on January 6. Those traditions and routines are super important for me, to have breakfast with my daughter every day. Kardashian loves spending time with True; she often posts photos of her daughter to social media and makes sure to carve out some quality time with True each day. Her early-morning workouts are probably worth it for every ounce of time she gets to spend with her little girl.
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Khlo Kardashian Reveals the Real Reason She Works Out So Early In the Morning - Showbiz Cheat Sheet
