Mothers Day is Sunday, May 14,a time to recognize mothers everywhere. From foster mothers, godmothers, grandmothers, mothers-in-law, single mothers and stepmothers, there are many mothers to honor. Celebrating Mothers Day not only honors mothers, but helps us to be more grateful and appreciative. It also helps us to be a good role model to the children in our lives.
If youre looking for the perfect gift for a special mother, consider a gift that can last a lifetime, one that supports healthy living. When it comes to health, many mothers dont allow time and resources for themselves. For example, juggling family responsibilities, managing the demands of the workplace, or caregiving for other family members leaves little reserve for mothers. In celebration of Mothers Day, consider these gift ideas to support healthy living of the mothers around you:
Gift of gratitude and support. When was the last time that you expressed gratitude for your mother? What about your grandchildrens mother? The widowed mother down the street who seldom has a visitor? Take a moment to let mothers know they are cared for, loved, and supported. Acknowledgement and appreciation provides much needed support to mothers, as well as ourselves. Being reminded of the many things we are grateful supports healthy living, both mentally and physically, in all of us. Send a card, make a phone call or express your feelings in person.
Gift of time. One of the most precious gifts is our time. Give your time by taking care of children, doing chores, running errands or perhaps preparing a meal to celebrate Mothers Day. Personal time to enjoy a favorite hobby, get a pedicure or take a rest is a valuable gift to all mothers. Many mothers will best enjoy time you spend with them. Whether its sitting on the front porch, catching up on lifes happenings or taking a walk at a nearby park -- time together is precious.
Gift of food. Prepare a special meal that is tasty, healthy and attractive.Plan a meal around seasonal produce, such as fresh strawberries and asparagus, for great flavor, freshness, and nutrition. Choose recipes which can be prepared ahead of time and allow kids and other family members to help. This allows for easier cleanup and less stress for the entire family. Create an attractive table setting with fresh flowers or crafts made by kids and grandkids.
Gift of creativity. Journaling, adult coloring, painting, crafting and sewing - these are just a few activities that encourage creativity. Several health benefits associated with these activities include stress reduction, improved coordination, hand flexibility and strengthening and overall brain health. Make a simple crafting bag or basket filled with crafting favors that you know she enjoys.
Gift of relaxation. Find out how your mother prefers to relax. Perhaps a massage or pedicure. Maybe time to work outdoors in the yard. Or a day trip to visit with family and friends. Gifts that include physical activity, such as walking, hiking, or biking, can help mothers to feel relaxed and good about themselves.
Gifts for the heart. Consider healthy cookbooks, fitness classes, or workshops that promote active and healthy living, which ultimately supports a healthy heart. For example, check out Extensions Better Living workshops for the latest food, canning, and gardening workshops. The following workshops are scheduled for May:
1. Eating Smart the Med Way: Fats & Nuts:Noon to 1:30 p.m. May 18, the third session of Eating Smart the Mediterranean Way series and focuses on how to incorporate healthy fats and nuts into your diet. Cost: $10 - includes food tasting and recipes. Location: Citizens Resource Ctr., Dallas.
2. Intro to Home Canning: 6 to 8 p.m. May 22, learn how to safely preserve foods with water-bath canning and pressure canning. Guidelines on a variety of foods will be provided: jams/jellies, pickles, fruits, and vegetables. Cost: $10. Location: Lucile Tatum Ctr., Gastonia.
Pre-registration required prior to each workshop. Contact me at704-922-2127 or linda_minges@ncsu.edu for registration details.
Linda J. Minges is a registered dietitian with NC Cooperative Extension. Follow Minges on Facebook: http://www.facebook.com/gcehealthyliving to learn of upcoming workshops.
Originally posted here:
Linda Minges: Make it a special day for mom - Gaston Gazette
