While it's good to greet new information or the latest fitness gadget with a healthy dose of skepticism, you also need a trusted s... It's no wonder green juices are so popular: They're nutritional powerhouses loaded with vitamins, minerals and antioxidants. ... Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, never gaining mor... The expression everything old is new again certainly rings true when it comes to grains, with a growing number of pe... The 4th of July is fast-approaching and we all know what that means: barbecues, beer and bikinis all in celebration of our nat... In general, foods and beverages that are anti-inflammatory, antimicrobial, alkalinizing, full of phytonutrients and antioxidants a... Rock-hard abs are great, but theres a better reason to work your core: a strong core means a strong body. ... Often the unsung heroes on your plate, these eight muscle-building veggies are truly must-haves in every athlete's kitchen. ... Im not flexible enough. I dont like chanting. I cant sit through an hour-l... My definition of "pantry items" goes far beyond the deep, dark, "hard-to-find-in-there" storage area. Why limit stocked items to j...
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