With MDW & summer right around the corner, its time to get in shape & we have 10 fitness tips from the most toned celebs like Demi Lovato & more!
Now that summer is creeping up on us, its time to get in some serious shape because bikini season is officially upon us. Luckily, you dont need to stress because some of our favorite stars shared with Us Weekly, their fitness tips on how to look good and feel good. From eating healthy to exercise, you have to here what the celebs do to stay in shape and look toned.
1. Demi Lovato: I feel the most confident when Im in the gym. Whenever Im training, whether its boxing, kickboxing, Muay Thai or jujitsu. And I stay confident with daily affirmations looking in the mirror, telling myself Im beautiful no matter what, just learning to accept my flaws for what they are and knowing that my curves are beautiful and I am who I am.
2. Kate Hudson: I do transcendental meditation and then I do a lot of breathing awareness and kundalini. My workout is all different kinds of things. Im all over the place, but I love to dance. Im always trying to get better. And Im obsessed with Peleton bike.
3. Simone Biles: Dancing changed my body. But I also havent worked out and Ive been eating whatever I want! Dancing helped keep me in shape, we trained 6 hours a day, and Ive stayed the same weight.
4. Lea Michele: I work out to feel food. Im that person in the front row of SoulCycle, singing songs on the top of my lungs, poorly. After, I feel great. She also said that she would love to work out with Khloe and Kourtney Kardashian because their snaps look so fun!
5. Julianne Hough: Not only does Julianne love CorePower Yoga, she said eating what you love is important, too. I think when you deprive yourself, thats when you crave pasta and pizza. Pick the right carbs and have a little bit.
6. Ashley Graham: If Im feeling heavier or not confident, I give myself affirmations. Ive really gotten good at what works for me. Everyone is different. Mine are: You are bold. You are brilliant. You are beautiful. If theres a place on my body that Im really not liking, Ill touch it and say, Its OK. I feel most confident with my body when Im treating it well.
7. Leann Rimes: Her go-to workout is SoulCycle and shes over strict diets, Now that Im older, I just want to enjoy life.
8. Jamie Chung: I used to work out to look a certain way in my 20s. But in my 30s, its working out to feel a certain way, to have the release of endorphins and feel good. Its also something very social for me now.
9. Aja Naomi King: My beauty secret is water, water and more water as well as a positive outlook. I do my best to work out a little bit every day, which includes a yoga or cycling class if I have time. I also have my own bike at home, which helps.
10. Kaley Cuoco: Kaleys go-to spot is CorePower Yoga where she goes 3 times a week to do toning moves like eagle crunches, side plank, mountain climbers, and bicycle crunches.
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Lose 10 Pounds Before Summer: 10 Start Today Fitness Tips From Demi Lovato & More - Hollywood Life
