You may have heard of a low FODMAP diet, and wondered, not just whether it might be right for you, but also wondered what in the world it is.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
Well, perhaps that definition doesn't clarify things much.
That name contains a list of indigestible sugars that are found in many foods. Some people will experience IBS symptoms from these foods because their guts are sensitive to them.
Many foods that should be avoided or reduced in a low FODMAP diet are certain fruits, sweeteners, grains, vegetables and milk products.
According to Emedicine.net, a diet low in FODMAPs can bring some relief to many people who have irritable bowel syndrome reducing symptoms.
The diet is not considered a cure but it can ease the pain, gas, bloating and other IBS symptoms.
If you've been seen by a doctor and have been found not to have other conditions such as celiac disease, ovarian cancer and inflammatory bowel disease, you might want to consider a low FODMAP diet. ___________________________________________________ More From EmpowHER: Detoxing Diet? It's Hard to Decide
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New 'FODMAP' diet finds relief for those with sensitive stomachs
