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What do Halle Berry, Lebron James, Kim Kardashian and Tim Tebow have in common? Well, aside from their seven-figure follower counts, they've all jumped on the keto diet bandwagon at one point or another.

Salmon is an excellent go-to protein and a source of healthy fats to enjoy on a keto diet.

Image Credit: NataBene/iStock/GettyImages

The high-fat, ultra-low-carb regimen rose to fame for its fat-burning effects, although it was initially developed and used clinically in the treatment of epilepsy. Going keto isn't for everyone, and you'll want to consult your doctor or a dietitian before you dive head-first into this eating plan.

Once you've got the all-clear, prioritize the most nutritious foods to avoid making classic keto diet mistakes. Keep these must-have healthy keto diet foods in mind next time you head to the grocery store.

Avocado is a keto-diet staple and, given the nutrients this fruit packs (yes, avocado is a fruit), it's no surprise. Avocados are high in healthy, unsaturated fats, which can help lower LDL cholesterol if they replace saturated fats, according to Harvard Health Publishing.

This popular fruit is also high in fiber, a crucial nutrient that can help lower your risk of heart disease and diabetes, according to the Mayo Clinic. Fiber will also keep your digestion regular, which is an issue that many people face when following the keto diet.

Avocado carb counts, according to the USDA:

While the term "net carbs" hasn't officially been defined by a major nutrition organization, it's typically used to refer to the carbs your body actually digests. To calculate net carbs, take the total carbohydrates in a given food and subtract its fiber and any sugar alcohols.

Salmon is an excellent source of both protein and unsaturated fat, which can help you feel satiated, according to Frances Largeman-Roth, RDN. A 3-ounce serving of salmon provides about 17 grams of protein, with about 3.4 grams of fat, according to the USDA.

This fish is also high in omega-3 fatty acids, Largeman-Roth adds. These fats (which are also found in walnuts) are beneficial for your brain and eye health, yet most Americans don't get enough. Omega-3s can also help ease inflammation, according to the Mayo Clinic.

Salmon carb counts, according to the USDA:

Albacore tuna, bluefish, herring, mackerel and sardines are a few other seafood options that you can incorporate in a healthy keto diet. In some cases, these options are also more affordable than raw salmon.

In moderation, red meat is totally OK on a nutritious keto diet. Beef is high in protein and can add some variety to your weekly menu. But whenever possible, pick grass-fed cuts. Grass-fed beef (rather than grain-fed) is generally higher in omega-3 fatty acids and antioxidants like vitamin E, according to the Mayo Clinic.

Grass-fed beef carb counts, according to the USDA:

If you prefer leaner protein options (or can't find grass-fed beef at the store), consider chicken or turkey. Poultry is high in protein but lower in calories because it contains less fat.

Keto diet or not, eggs are a great way to kick your morning off with a nutritional start. While eggs do contain cholesterol, having an egg a day is safe yolk included for just about everyone.

With fewer than 100 calories each, eggs are a great source of fat and protein, according to the USDA. They're also high in choline, a nutrient that helps your body digest fat and keeps your nervous system functioning properly, according to the National Institutes of Health (NIH).

Egg carb counts, according to the USDA:

If you're following a keto diet, there's no reason to go with low-fat cheese options. Instead, opt for a whole-milk feta. Feta is generally low in calories with only about 75 per ounce and full of nutrients like calcium and vitamin B12, according to the USDA.

Although it doesn't get as much attention as vitamins C or D, your body needs vitamin B12 for red blood cell formation, according to the NIH. This vitamin is also important for healthy brain function.

Feta cheese carb counts, according to the USDA:

If you're not a fan of feta, full-fat Swiss cheese or gouda are also good sources of vitamin B12 and low in carbs.

Like cheese, yogurt made with whole milk is a great source of protein and fat plus, it makes for a convenient snack, Largeman-Roth says.

Because it's fermented, yogurt is also a great source of probiotics, according to the Mayo Clinic. Probiotics are good-for-you bacteria that support your gut microbiome, which keeps digestion healthy and can even affect your mood.

Yogurt carb counts, according to the USDA:

Butter is a standard keto go-to and can fit into a healthy keto diet especially in baked goods, Largeman-Roth says but you'll need to eat it in moderation, as it contains saturated fats.

As with beef, consider choosing grass-fed or organic butter when possible. Grass-fed and organic varieties generally contain a higher ratio of healthy, unsaturated fats, according to an April 2017 study published in Foods. Plus, organic butter may also be higher in omega-3 fatty acids.

You can also try ghee, Largeman-Roth says, a clarified butter that's shelf-stable and free of lactose. Like butter, you'll want to use ghee in moderation, as it's high in calories and contains some saturated fats.

Butter carb counts, according to the USDA:

Coconut oil is used in plenty of keto recipes as a way to boost the fat content of your meals, according to Largeman-Roth. If you're new to the keto diet, you'll probably want to have a jar of coconut oil in your pantry.

But don't overload every meal with this keto-diet staple. "While these fats are fine in moderation, coconut oil contains saturated fat, which several studies show can lead to heart disease," Largeman-Roth says.

Coconut oil carb counts, according to the USDA:

With less than 4 grams of total carbs and about 20 grams of fat per serving, according to the USDA, pecans are definitely a keto-friendly nut.

Pecans are also a good source of zinc, providing about 12 percent of your daily recommended amount. Zinc supports your immune system and may even shorten the length of a cold, according to the Mayo Clinic.

Pecan carb counts, according to the USDA:

Almonds and walnuts pack just 6 and 4 grams of carbs per ounce, respectively. You can even combine the three to make your own DIY trail mix.

Along with nuts, seeds are another low-carb, high-fat snack that fit perfectly onto the list of healthy keto diet foods. Pine nuts they're actually seeds, despite the name have only about 5 grams of carbs and 17 grams of fat per ounce, according to the USDA.

A one-ounce serving will also supply about 16 percent of the magnesium you need. Magnesium supports healthy nerve and muscle function, according to the NIH, and also helps your body properly process protein.

Pine nut carb counts, according to the USDA:

If you can't find pine nuts at your local grocery store, you can also try chia or flax seeds, both of which are high in fiber and unsaturated fat.

While the keto diet is fat-dominant, you shouldn't neglect leafy, non-starchy vegetables. Leafy greens are not only low in carbs, but they provide plenty of essential nutrients that promote brain function and heart health.

Kale is definitely worth adding to your shopping cart when you're hunting for the healthiest keto foods, Largeman-Roth says. Kale is particularly high in vitamin K, which promotes healthy blood flow throughout the body, according to the NIH.

Kale carb counts, according to the USDA:

Buying a variety of leafy greens is never a bad idea, especially considering they're all low in carbs. Mix up your kale keto salads with some spinach, arugula or romaine.

Brussels sprouts are another low-carb veggie option for people following a keto diet, Largeman-Roth says. Brussels sprouts are a great way to get some vitamin C into your diet, providing about 83 percent of the daily recommended value in one cup, according to the USDA.

We always hear that vitamin C can support healthy immune function. But it also helps your body restore other antioxidants, according to the NIH. And with fewer carbs that vitamin C-packed fruits, Brussels are a more keto-friendly way to get a dose of this important antioxidant.

Brussels Sprouts carb counts, according to the USDA:

Add even more variety to your veggies with cauliflower, cabbage, broccoli and asparagus, Largeman-Roth says.

While high-carb fruits like apples, oranges and bananas are pretty much off-limits on a keto diet, blueberries are low on the glycemic index, meaning they're low in sugar and carbs, according to the New Hanover Regional Medical Center.

Blueberries are also a good source of vitamin C and K, providing about 16 percent and 24 percent of your daily recommended amounts respectively, according to the USDA.

Blueberry carb counts, according to the USDA:

Strawberries, blackberries and raspberries are also low in sugar and carbs, which earns them a spot on the list of healthy keto diet foods.

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The 13 Healthiest Foods to Eat on a Keto Diet - LIVESTRONG.COM

A ketogenic diet which provides 99% of calories from fat and only 1% from carbohydrates produces health benefits in the short term, but negative effects after about a week, Yale researchers found in a study of mice.

The results offer early indications that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. They also represent an important first step toward possible clinical trials in humans.

The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen.

In the Yale study, published in the January 20, 2020, issue of Nature Metabolism, researchers found that the positive and negative effects of the diet both relate to immune cells called gamma delta T-cells, tissue-protective cells that lower diabetes risk and inflammation.

A keto diet tricks the body into burning fat, said lead author Vishwa Deep Dixit of the Yale School of Medicine. When the bodys glucose level is reduced due to the diets low carbohydrate content, the body acts as if it is in a starvation state although it is not and begins burning fats instead of carbohydrates. This process in turn yields chemicals called ketone bodies as an alternative source of fuel. When the body burns ketone bodies, tissue-protective gamma delta T-cells expand throughout the body.

This reduces diabetes risk and inflammation, and improves the bodys metabolism, said Dixit, the Waldemar Von Zedtwitz Professor of Comparative Medicine and of Immunobiology. After a week on the keto diet, he said, mice show a reduction in blood sugar levels and inflammation.

But when the body is in this starving-not-starving mode, fat storage is also happening simultaneously with fat breakdown, the researchers found. When mice continue to eat the high-fat, low-carb diet beyond one week, Dixit said, they consume more fat than they can burn, and develop diabetes and obesity.

They lose the protective gamma delta T-cells in the fat, he said.

Long-term clinical studies in humans are still necessary to validate the anecdotal claims of ketos health benefits.

Before such a diet can be prescribed, a large clinical trial in controlled conditions is necessary to understand the mechanism behind metabolic and immunological benefits or any potential harm to individuals who are overweight and pre-diabetic, Dixit said.

There are good reasons to pursue further study: According to the Centers for Disease Control, approximately 84 million American adults or more than one out of three have prediabetes (increased blood sugar levels), putting them at higher risk of developing type 2 diabetes, heart disease, and stroke. More than 90% of people with this condition dont know they have it.

Obesity and type 2 diabetes are lifestyle diseases, Dixit said. Diet allows people a way to be in control.

With the latest findings, researchers now better understand the mechanisms at work in bodies sustained on the keto diet, and why the diet may bring health benefits over limited time periods.

Our findings highlight the interplay between metabolism and the immune system, and how it coordinates maintenance of healthy tissue function, said Emily Goldberg, the postdoctoral fellow in comparative medicine who discovered that the keto diet expands gamma-delta T cells in mice.

If the ideal length of the diet for health benefits in humans is a subject for later studies, Dixit said, discovering that keto is better in small doses is good news, he said: Who wants to be on a diet forever?

Reference: Ketogenesis activates metabolically protective T cells in visceral adipose tissue by Emily L. Goldberg, Irina Shchukina, Jennifer L. Asher, Sviatoslav Sidorov, Maxim N. Artyomov and Vishwa Deep Dixit, 20 January 2020, Nature Metabolism.DOI: 10.1038/s42255-019-0160-6

The research was funded in part by grants from the National Institutes of Health.

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Yale Researchers Find Keto Diet Can Be Healthful or Harmful, Depending on the Timing - SciTechDaily

Compared to the low-fat craze in the '90s, the keto diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal.

And research shows that this diet can be effective and help fight diseases related to obesity. That said, the keto diet is not for everyone. Here's what you need to know.

The ketogenic diet was first introduced in the 1920s as a way to treat epilepsy, a seizure disorder. Medical professionals used the diet for two decades until modern epilepsy drugs were developed and it fell out of favor by the 1950s.

That was it for the keto diet for over half a century. Then, about 15 years ago, the diet reemerged. This time as a treatment for obesity and type 2 diabetes.

But even people who are not obese or have type 2 diabetes have adopted the keto diet at some point, including celebrities like Halle Berry, Vaness Hudgens, and LeBron James.

The way it works is that you eat mostly fat and very few carbohydrates. A typical keto diet consists of 75% fat, 20% protein, and 5% carbs. Compared to the average American diet which is 33% fat, 16% protein, and 51% carbs. On keto, common foods include:

When you follow the keto diet, your body stops relying on carbs as the main source of energy, which sends your body into ketosis. Ketosis is when your metabolism changes to burn fat for energy instead. This can lead to a loss of body fat, which can help prevent or improve medical conditions related to obesity like type 2 diabetes.

That's because, on keto, your body may also become more sensitive to insulin, a hormone that helps balance your blood sugar. A 2017 review of nine studies found that people with type 2 diabetes on a low-carb diet generally could control their blood glucose levels better than diabetes patients on either a normal or high-carb diet.

When following the keto diet, weight loss can vary from person to person, says Jeff Volek, a registered dietitian and professor at Ohio State University. "When people with excess weight start a ketogenic diet, they typically lose about 6 to 8 pounds the first week, then about 1 to 2 pounds per week thereafter," Volek says.

However, some people who go on keto reportedly suffer from some initial side effects including:

The initial weight loss is partly due to losing water weight because you tend to retain less water on a low-carb diet. And some studies suggest that you may not continue to lose weight on keto long-term. Some call this the "keto plateau" which is when you stop losing weight altogether.

Volek says that the keto diet is safe for many people to try and that it may mimic the way early humans ate. However, Volek says that in some cases, you should proceed with caution. "If you have diabetes and are using diabetes medications to control blood sugar, you should work closely with your physician in order to adjust medications appropriately."

The keto diet can be very restrictive and may be difficult for people to stick to, says Little. "The average 'healthy' person probably does not need to follow a keto diet but they could probably benefit from reducing their intake of refined/processed carbohydrates."

Keto isn't necessarily for everyone. Take kids, for example. Nutritionists recently told Insider that putting children or teens on the keto diet or basically any restrictive diet can lead to nutritional deficiencies and eating disorders.

Moreover, keto isn't great long-term if you have, or are at risk of, heart rhythm problems. A large 2019 study, published by the American College of Cardiology, that involved medical records of nearly 14,000 people reported that people who don't consume many grains, fruits, and starchy vegetables for years at a time, are at a higher risk of developing a heart condition called AFib.

Even if you're otherwise healthy, long-term keto could lead to vitamin B and C deficiencies, since many foods rich in these vitamins like beans, legumes, and fruit are also high in carbs. And if you're not getting the right nutrients, keto may actually lead you to gain weight, not lose it.

Bottom line: The keto diet is not for everyone and you should speak with a certified nutritionist before starting it, especially if you have a medical condition that the diet may affect.

Read more:
Everything you need to know about the keto diet - INSIDER

During the Washington Capitals west coast swing, Alex Ovechkin and John Carlson did an interview with Linda Cohn for a feature on ESPN+. During the interview, we learned that Ovechkin would instantly retire if he broke Wayne Gretkzys goal record. Yeah, right away. See ya! Ovechkin said as he saluted the camera.

ESPN recently made more of the ridiculous interview available on YouTube. There we learned of Alex Ovechkins frustration with diets.

During the 2018 postseason, Ovechkins legendary and borderline inspiring appetite was made public by Brooks Orpik in a Players Tribute article. Orpik explained that The Great 8 had chicken parm from Mamma Lucia before every game. Its the kind of thing you want to take a five-hour nap after eating, he said.

Ovechkin talked more about his eating habits with Cohn.

Cohn pointed out to Ovechkin that hes one of the top players in the NHL despite his age. She pointed out that Tom Brady of the NFL and LeBron James of the NBA changed certain things from either the way they played to the way they ate or trained to stay relevant.

Yeah, of course, Ive done last couple of years I change my training, Ovechkin said before adding, I dont change my diet. He laughed.

In September, Ovechkin revealed during an NHL Media Day interview that he did less weightlifting and more cardiovascular training, but created a stir when he said his weight remained the same: 260 pounds.

Cohn then asked Ovi Whats your favorite food?

Everything I can eat, Ovechkin said. You can ask John, I eat everything.

Carlson responded that Ovi loved Mamma Lucias chicken parm.

Chicken parm, yeah. I just eat it pregame. Pizza, he said. Im not a big fan of stay on diets. I try to diet once, didnt work well. I just didnt lose weight. I said you know what, forget about it. Im just going to do my thing.

Ovechkin also spoke about the Capitals Stanley Cup celebration in 2018.

I think we make one mistake out there, Ovechkin said. In Georgetown, we didnt bring any cameras. That was probably the highlight of our celebration I think. Everybody was together, fans, team, and we just have so much fun. It seems like basically you can do whatever you want and nobody would care. But I think yeah, I hope we gonna get not only one Cup but, hope so, get a couple Cups, but the celebration is gonna be much much bigger because we knew how to do it. Its gonna be planned right away.

He also had a cute exchange when John Carson revealed that Connor McDavid is the toughest player in the NHL to defend.

I think hes probably at the top of everyones list in terms of when we do our meetings no matter if youre a forward or a defenseman or goalie, you always need to be aware of where he is and hes a guy that can strike from anywhere and very fast.

Cohn added that over the years speed is now king with the MacKinnons and McDavids. She told Ovi youre not really a north-south guy.

I was like them. Not anymore, Ovechkin deadpanned.

Cohn asked when it went away.

Ovechkin turned to Carlson, Tell me.

Carlson began sheepishly laughing. I dont know. Youre still north-south. You can still fly.

I can still fly when its playoffs time, Ovechkin responded.

Link:
Alex Ovechkin tried to diet once, but 'I didn't lose weight' - Russian Machine Never Breaks

Credit: Arizona State University

Models, athletes and celebrities swear by the ketogenic "keto" diet to help shed those unwanted pounds. The keto diet encourages eating more cheese, butter and bacon; it's a low-carb, high-fat diet akin to the Atkins Diet created in 1972 by cardiologist Robert C. Atkins. The latest fad diet has amassed a following of devoted supporters, including Tim Tebow, LeBron James and Kim Kardashian, but does it really work?

Carol Johnston, professor and associate director of the nutrition program in the School of Nutrition and Health Promotion at Arizona State University, explains why the low-carb, high-fat diet is so popular, how it works, and what dieters should be eating to lose weight.

Question: Does the science behind the keto diet make sense? Would nearly eliminating carbs while increasing fat consumption help a person to lose weight?

Answer: The short answer is yes. There is mounting evidence that suggests calorie restricted, low-carbohydrate, high-protein diets are effective for weight loss, and the keto diet is an extreme version of this. Low-carb diets can be more satiating, allowing dieters to feel full longer, eat less, and thus experience greater weight loss success. However, calorie restricted, high-carb diets are also effective for weight loss.

Overwhelmingly, the most important factor in weight loss success is diet adherence. In research trials, most individuals who lose weight regain most of it within a year, regardless of which diet they were on. The downside of many of the fad diets you see today is the lack of emphasis on long-term lifestyle changes, which is necessary for long-term weight loss success.

Q: In your opinion, why is this diet so popular?

A: The keto diet is popular because it is easy to follow and on the surface seems effective. In the first few days after starting the keto diet, a person can experience a significant loss of water weight. When carb intake is restricted for a few days, glycogen stores in the muscle are reduced. Glycogen is responsible for water retention, so when its levels fall, so do our water levels. To the average person, the diet appears to be working. The number on the scale is going down. But, since most of this weight lost is water weight, it will return when the person consumes carbs again. While most people rely on scales to monitor weight loss and think any weight loss is good, the goal is actually to lose fat, which isn't always reflected on the scale. Additionally, the elevated levels of satietyfeeling fullmay help people stick to the diet longer and experience greater weight loss success.

Q: Is the keto diet healthy?

A: Keto diets have safely been used as an effective therapy for epilepsy for years. There are some risks associated with an extremely low-carb, high-fat diet, including elevated blood triglycerides (linked to elevated cardiovascular risk), increased urinary uric acid (which may lead to the formation of kidney stones), and lethargy. Adults on a low-carb diet are also at risk for adverse impacts to their bone health.

Q: We're always hearing about the evils of carbohydrates when it comes to losing weight. How important are carbs to our health and what role do they play in weight loss?

A: Carbs play a critical role in our health. We get energy either by burning glucose from carbs, or by burning fat. The keto diet focuses on the latter. Though carb-restricting diets are popular, carbs are actually less likely to convert into body fat than dietary fat.

Carbs are important for our brain and muscle health. Our brains rely entirely on glucose for energy productionthey can't get it from fatmaking the consumption of some carbs necessary. Our muscles can use either glucose or fat for energy, but during high-intensity exercise, they prefer glucose.

When we eat more carbs than we need, they convert to body fat, which contributes to obesity. In general, average Americansthose with a relatively sedentary lifestyleconsume more carbs and calories than they actually need. Athletes, on the other hand, need to keep their carb intake elevated to support their energy output. Balance between energy intake and output is key to maintaining a healthy weight.

Q: For people who are trying to lose weightwhat foods should they avoid? What foods should they include in their diet?

A: Energy-dense foods should be avoided (gravies, dressings, sauces, sweets, pastries, cakes, cookies, sugary drinks, etc.) and low-energy, nutrient-rich foods should be prominent in the diet (unprocessed plant foods, low fat dairy and lean, unprocessed meats).

Q: What should people know about the effectiveness or safety of fad diets like Atkins, keto, liquid diets, paleo, calorie restriction, etc.?

A: Any diet that restricts calories will typically result in weight loss if a person sticks with it. What is important when following a calorie-restricted diet (about 500 less calories per day) is that it has healthful attributesa diet composed of plant-based, unprocessed foods with low fat contentsuch as the Mediterranean diet. (Note, 500 calories equates to two 12-ounce sodas and a large chocolate chip cookie!)

Explore further: Medical myth: Cutting carbs is the best way to lose weight

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The Keto dietis eating more fat the key to weight loss? - Medical Xpress

The ketogenic diet, described as Atkins on steroids for its focus on foods high in fat and protein and low in carbohydrates, is growing in popularity but some nutritionists warn it may not live up to the hype.

The diets proponents say that it is the best way to lose weight without feeling hungry and that it increases energy levels. Celebrities including Kim Kardashian and Adriana Lima and athletes from LeBron James to Tim Tebow have all reportedly followed some form of low carb diets.

Absolutely this diet works, New York-based registered dietitian nutritionist Maya Feller told ABC News. It is going to give people weight loss.

The ketogenic, keto for short, diet was developed in the 1920s after it was noticed that after fasting, epileptics would experience a marked reduction in their seizures. The diet is designed to get your body into a state called ketosis where your body is so low on carbohydrates it starts burning fat for fuel.

Ketosis is also what the body does when fasting.

Keto dieters drastically cut carbohydrates to about 10 percent of their daily diet, which in some cases can be just 20 grams of carbohydrates per day.

That amount of carbohydrates is equivalent to one slice of white bread per day, according to Feller.

Nutritionists also stress that followers of a keto diet should get their fat intake from healthy fats like olive oils and nuts.

Samantha Kafedzic, 31, has lost 17 pounds since starting on a keto diet four weeks ago.

Kafedzic, who admits she now eats very different meals from her daughter, said she feels better overall in addition to the weight loss.

I have more energy with this one running around, Kafedzic said, pointing to her daughter. My workouts are so much better. I definitely have more stamina.

The key to being successful on the keto diet is getting about 20 percent of your calories from protein and eating lots of fat. For some keto followers, the amount of fat could equal more than 70 percent of their diet.

The amount of fat someone following the keto diet may consume in one day could be more than five times the recommended intake for daily fat for the average American, according to Feller.

The diets critics argue that it is nearly impossible to follow long-term, could lead to muscle loss and could deprive your brain of its preferred source of fuel, carbohydrates.

Feller agrees that the keto diet is not a diet she would recommend following for an extended period of time.

The jury is out on if that is safe for the long term, she said. What most studies say is that you can follow a ketogenic diet for some months. You dont want the body to stay in ketosis long term.

ABC News' Lana Zak contributed to this report.

Continued here:
What to know about the ketogenic diet - ABC News - ABC News

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rantnrave:// Sports is unique in how it lets you measure time. Fans age in years and in eras. For Yankees fans of a certain age, Sunday night was likely a reference point of their own mortality. Derek Jeter had his No. 2 retired in Monument Park. If you grew up a Yankees fan in the '90s, the moment might have aged you in dog years. Sports, at its best, can be a connective tissue -- between parts of your life, between generations, between family and friends. There are many reasons to be cynical about sports but sometimes its sentimentality can soothe you, too. ... Imagine how much better Jeter's career could have been if he had listened to the assistant to the traveling secretary. ... This fall, Beth Mowins will become the second woman to call an NFL regular-season game. About time. ... I don't know what it says about #THERESISTANCE that Spurs coach Gregg Popovich is one of the most powerful voices standing against President Trump. His outspokenness isn't just another example of politics slipping into sports. Everything is political. We know that now. Popovich stands tall because he is eloquent with his criticism. He is also the head coach of USA Basketball. Pop is one of the few (only?) front-line U.S. Olympic officials to dissent against Trump. For the next three years, and heading into the 2020 Olympics, the man leading the most prominent U.S. national team will be at odds with the president. Has that happened before? Will it turn into a flashpoint?. ... What's it like to cover LeBron James? ... Worried about a "finite" amount of energy during the day? Exercise, then eat. ... I wonder how Gatorade feels about NBA stars taking their bottles off the table during postgame news conferences. Will the NBA send out a memo to support a crucial sponsor? And is there a reason for this or just coincidence? ... As the line blurs between fantasy sports and sports gambling, a startup is trying to inch its way into the space with a real-time gambling app.

The star is set to begin her first WNBA season in Washington after following one of the impulses that nearly drove her from the sport. Adam Kilgore | The Washington Post

Minnesota could have used the No. 57 pick in the 2011 NBA draft to select the future Boston Celtics star. Instead, they took Tanguy Ngombo, producing one of the weirdest stories in draft history. Sam Vecenie | Vice Sports

This article has no references to deflating footballs. Wil Fulton | Thrillist

A deep dive into the past three years of Mike Brown's life, which included a basketball sabbatical that completely altered his outlook. Anthony Slater | Mercury News

Former UCLA star Lonzo Ball's signature basketball shoes sold about 500 pairs in the first week they were available. Nathan Fenno | Los Angeles Times

"It's not enough to be smart. You have to be curious."

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An MVP's love of the game, Tom Brady's diet and Mike Brown's return - ESPN

Just announced as the next "The Voice" coach for Season 22, Camila Cabello has been in the spotlight a lot recently. Between replacing Kelly Clarkson on the singing competition show, strutting the red carpet at the Met, and releasing her latest album "Familia," we can't help but notice how stunning she is.

But it comes as no surprise the star has been pretty open about taking care of her body. She frequently posts photos on Instagram about her workouts with celebrity trainer Jenna Willis. And her trainer even shared Cabello's full-body workout with Shape.

But the "Seorita" singer can't just workout to look that good. She also has some healthy eating habits that keep her feeling great, but dieting is actually not one of them. Read on to find out how Cabello approaches her meals.

And next, check out This Is Kendall Jenner's Exact Breakfast, Lunch, and Dinner.

The #1 eating habit that Cabello follows? No diets. Her trainer Jenna Willis told HollywoodLife: "I tell my clients crash diets and overdoing workouts can be like a bad relationship. If they seem too good to be true, they are."

Although she may have tried dieting in the past, Cabello now focuses on balanced, healthy meals that make her feel good.

"While at first, it may feel exciting since change seems to be happening, but then all of a sudden, all the pitfalls that challenged your previous relationships will sneak back in and you'll find yourself right where you started," Jenna told HollywoodLife. With help from her trainer, Cabello learned that intense dieting does not work for her.

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Instead of dieting, Cabello does intuitive eating: listening to her body and providing it with the food it needs.

"Photoshop, restrictive eating, over exercising, and choosing angles that make our bodies look differentI remind myself of this, listen to podcasts on intuitive eating, follow women who accept their cellulite, stretch marks, bellies, bloating, and weight fluctuations," Cabello posted on Instagram.6254a4d1642c605c54bf1cab17d50f1e

Previous Eat This, Not That! reporting shows that intuitive eating may help you break emotional eating habits, be honest about when you're hungry, and respect your body. The singer also told BuzzFeed that she loves chocolate and Hawaiian pizza, so intuitive eating allows her to indulge in her favorites every now and then.

Born in Cuba, the ex-Fifth Harmony singer seeks out food that reminds her of home. Food and culture go hand in hand for Cabello.

"When I looked up 'gorditas' on my Yelp and found a place that seemed not touristy and authentically mexican I felt desperate for it," she posted on Instagram. "And I realized it wasn't just the food I was craving, but the feeling of comfort and familiarity and the feeling of ground-ness it gave me."

While Cabello doesn't follow any strict diet, she does try to eat small meals full of whole foods and nutrients. "It isn't about dieting, it's about healthy lifestyling," her trainer told Hello Magazine. "This means eating nutrient-dense foods, enjoying smaller meals." Other celebs like Megan Fox have been known to manage portion control as well, eating smaller meals throughout the day.

Even though Cabello is really busy, she tries to take her time eating. That's because her trainer recommends slowing down meals for intuitive eating to be most effective.

"A lot of times we don't realize we're full until it's too late. Another little tip is to chew all of the food in your mouth before taking the next bite. This is one of the best ways to avoid overeating," Willis told Hello Magazine.

Want to read more about how celebs stay fit? Check out The 3 Eating Habits LeBron James Swears By.

Mia Salas

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5 Healthy Eating Habits That Camila Cabello Swears By Eat This Not That - Eat This, Not That