Balance your breakfast.
A lot of people think that a low-fat yogurt and fruit is a healthy breakfast, but its not that satiating, so you will be hungry again soon, says Walters. She recommends a morning meal that includes a balance of protein, fat, fiber, and veggies, such as a veggie egg scramble with avocado or cheese, or oatmeal with fruit and nuts. Try one of these healthy breakfast ideas.
Everyone has foods that make them want to keep eating more, says Lillien. When craving starchy picks like chips and pasta, she continues, instead, I use tofu shirataki noodles made from tofu and yam flourthe whole bag has 40 calories. Reno advises clients to get hidden foods out of the house so you dont have that crutch when you feel a need to binge. Chances are youre eating too much of them, she says. These healthy snacks can curb any craving.
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Sugar is an addictive ingredient, says Reno. The more you eat it, the more you want. When you decrease your intake, your body will keep asking for it, but after two or three days, youll be amazed by how your body responds. If you dont feel like reading food labels, just try switching from processed choices (say, an energy bar) to whole ones (like an apple).
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Quick Weight Loss Tips Even Nutrition Pros Approve | The ...