And lastly, the third factor found to be important for weight management was psychological coping strategies, including positive self-talk and staying optimistic if some weight is regainedbecause mindset is everything.
Here are some tips on how to shift your mindset in the midst of a weight loss plateau, plus some mantras for positive self-talk. And just as useful, here are some strategies to mitigate negative self-talk, too.
If this factor sounds particularly challenging for you, consider the weight loss app Noom, which places a big emphasis on the psychology behind weight loss (or lack thereof) by diving deep into your relationship with food and your overall health.
But namely, be gentle with yourself, encouraging yourself along your journey as you would a friend.
And remember, practice makes perfect: Professor Suzanne Phelan, Ph.D., who led the study says, "Healthier choices also became more automatic the longer people continued to make those choices [...] Over time, weight loss maintenance may become easier, requiring less intentional effort." That's good to hear!
So keep at it, and give these strategies a try to maintain your healthiest weight. Eat well, foster awareness toward your lifestyle choices, and be nice to yourself along the wayalways.
Read the original post:
Research Says These 3 Things Are Needed To Maintain Weight Loss - mindbodygreen.com
