You must have experienced swelling or puffiness around eyes, face, hands or feet. However, in our day-to-day life we often ignore this health issue. This excess fluid build up inside the body is known as water retention or edema.This fluid retention usually occurs in the circulatory system or within tissues and cavities.
There are various reasons that can lead to this health condition. Many women experience water retention during periods or pregnancy. Another common reason why people experience this condition is due to low activity level or bedridden conditions. However, this water retention can be an indicator of an underlying disease such as kidney disease or heart failure. Thus, ignoring this health condition is not at all a good idea. Well, here are a few ways you can reduce water retention from the body by tweaking your diet at the same time going for a proper medical guidance is equally important.
Read the original here:
Simple ways to fight water retention just by tweaking diet - Times of India
