The BEST Weight loss Plan
The Banana Girl talks about the best weight loss program. 10 Tips. My ebook http://www.30bananasaday.com Banana Girl Diet: http://www.BananaGirlDiet.com GO FRUIT YOURSELF http://www.go-fruit-yourself.com My website http://www.30bananasaday.com My facebook profile http://www.facebook.com My Blog: http://www.TheBananaGirl.com My store http://www.cafepress.com The best weight loss program is not a weight loss program! But a lifestyle change for life. It is one that obviously works and that you can stick to long term. If the program you are following is about restricting calories then you will not keep the weight off or be truly happy or healthy. Many fad diets promise super fast weight loss! If you lose weight quickly on a diet it is due to carb-restriction that causes water loss. Water weight loss bounces back within in weeks or months when you start eating carbs again. So lets run through a list of must #39;s and must nots when it comes to the best weight loss program. I will start with the MUST NOTs. MUST NOT: 1. Include calorie restriction 2. Restrict the bodies primary fuel aka carbohydrates. 3. Make you fatter long term 4. Recommend foods that increase the risk of heart attack, cancer, diabetes and obesity. 5. Cause you to lose weight too fast. MUST: 1. Be tasty 2. Be a whole lifestyle change not just a diet change 3. Support your health, the animals and the planet. 4. Supports an active lifestyle 5. Encourage you to be patient, gradual weight loss helps form new habits. A weight loss program which encourages gradual ...From:durianrid3rViews:0 0ratingsTime:08:00More inNews Politics
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The BEST Weight loss Plan - Video
