It is always advised to use less salt in your food. This advice is for you as well as high blood pressure patients. What you don't realize is that if you eat more salt, then you are inviting many such serious diseases. Salt contributes to the soaking of water in your body, which puts a greater burden on your heart and blood vessels. Not only this, it can increase the risk of bowel cancer, kidney disease, kidney stones, headaches and swelling and weight gain in the body. Start eating less salt in your food today. With the help of these special tips, it can be easy for you to reduce the use of salt.Read the labels First and foremost, you must read food labels regularly. When you buy processed food such as chips or other snacks, read the nutritional value on the label. It is advised to keep salt consumption under 2,300 mg or less a day. Look for 'no added salt' which means no salt was added during processing, but the product is not necessarily salt-free.
Use spices Use spices to taste. Always keep chili flakes and black pepper powder on the table. Add them to your food for increased flavour. If a recipe calls for a pinch of salt, replace it with onion powder, garlic powder, black pepper, nutmeg, cumin, curry powder, ginger, coriander, bay leaves, green leaves of ajwain or dry mustard.
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Tips to reduce salt in your diet - Times of India
