Ever found yourself looking for a diet, but are unsure if any of them actually work?
There are some that are better than others. There are also diets that have reliable clinical research to back them up.
Packaged food programs (Jenny Craig and NutriSystem) are generally short-term solutions or fixes they are often used by people trying to get back on track. Convenience and time-management often dictate what we can eat. This is reality.
According to the Annals of Internal Medicine:
With the exception of Weight Watchers, the evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied and that they vary greatly in cost.
So, without doubt Weight Watchers is the most studied diet, and with the most successful outcome.
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Top 10 Diets That Work - Freedieting
