CLEVELAND Research shows only about ten percent of Americans who make resolutions keep them beyond the first few months. Dr. Frank Esper from Cleveland Clinic joins Whats New to take a closer look at the myths associated with the ambitious New Years Resolutions people make.
Roughly 40 percent of Americans make New Years resolutions each year and the most common New Years Resolutions are about health and well-being.
We took some of the most popular resolutions and broke them down explaining whether they are a myth or fact below:
Most people want to lose weight or at least start eating healthier. So first up: Choosing foods that are gluten-free is healthier (Myth)
Lets Talk Diets! If youre looking for the number one ranked diet to start, its Keto. (MYTH)
Working out more is a big one! So Myth or Fact, Physical activity only counts if you do it for long periods of time. (Myth)
Some people want to be more active parents in 2020. So Myth or Fact, Doctors recommend little kids only have one hour of screen time a day. FACT
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True or False: Debunking New Year's Resolutions Myths on What's New - WKYC.com
