Humans are creatures of habit. Once you get used to doing something, you will keep doing it subconsciously and without a second thought.
This also applies on leaving bad habits behind; it might be harder at the beginning, but with time and effort, you will forget how you ever lived with that habit in the first place. Getting used to living without the learned behaviours that are affecting your life and your goals negatively requires some time, effort, and, most importantly, dedication. A stubborn needle might discourage many people from keeping up with their diets and the healthy lifestyles they are trying to lead. However, following the right rules and abandoning harmful habits will surely give you your dream body without suffering.
Countless people have gotten used to watching their favourite show while eating. This habit should be effectively put to a stop the minute you decide that you need to lose weight. Doing anything else while you are eating besides focusing on your plate and the food you are consuming is the biggest mistake you could make to your diet. Distracting yourself while you are eating will only lead to binge eating without even noticing. This can easily lead to a huge increase in the amounts of food you are consuming over time, resulting in weight gain. Instead, learn how to focus on your plate, what you are eating, and its quantity.
Some people think that if they starve themselves or skip meals, they will magically lose weight without a struggle. This couldnt be further from the truth. Skipping meals will eventually put your body in starvation mode. This means that your body will be saving calories instead of burning them and forces a slowdown in your metabolism. Instead, learn how to eat 3 or more small meals throughout the day without exceeding the number of allowed calories.
Some people prefer diet pills, as one of the medical treatment options, to other available options. However, depending on the type of diet pills you are taking, many treatment options are far better than diet pills that usually have so much caffeine that might hurt your stomach. If you are considering surgery, its important to determine if you meet the requirements for it, according to your country and doctors rules before you set your hopes up. If we take Mexico as an example, some rules for weight loss surgery in Mexico require that you have to be over 18 years and weigh 100 pounds to qualify for these types of surgeries. Its always better, however, to seek professional opinions when it comes to your situation; your doctor will determine whats best for you and your body.
Feeling hungry and actually being hungry are two different things. The human brain can easily trick you into believing that you are hungry when you are just thirsty, bored, or tired. If you find comfort in food, its expected to wrongly translate the signals that your body is giving you. Thats why its essential to fill up on water all day and to drink water the minute you feel hungry. After waiting for 20 minutes, if you are still hungry, then you can eat. People heard this tip countless times that they stopped believing how true it is. Drinking water can have numerous positive effects on your body, other than tricking your mind to stop feeling hungry. Water is necessary for the optimal functioning of the human body. Replacing water by soda drinks, or even other unsweetened drinks is one of the worst habits we developed over the years.
Practicing mindful eating is the most important aspect of any weight-loss program. Making sure that we drop the reward mechanism that we got used to while we are growing up is essential for the success of any diet. If you keep thinking of certain types of food as a reward, you will keep craving them. Comfort food, usually messes up how we view food and treats to be rewarding rather than dangerous to our bodies and health.
Changing your eating habits to adopt healthier ones is the first step you can take in order to reach your weight goal. Most of the diets fail as we follow fad strict diets that are only good for a while. Once you stop these diets, the lost fats are usually quickly regained as you get back to your normal eating patterns. While achieving your ideal weight might be a tough experience, motivation and determination are what keep people going through tough beginnings and weight loss stall to see the number on the scale go down.
Continue reading here:
Unlikely Things to Overcome When Trying to Lose Weight - Gary Skentelbery
