Walk Your Way to Weight Loss, Health, and Fitness
Fun and Fit: Healthy Aging for Boom Chicka Boomers funandfit.org Walking is one of the most effective exercises you can choose. Whether your goal is to lose weight, burn calories, improve your heart health, or simply boost your mood, go for a walk or power stroll! Walking is free, accessible, available year #39;round, and joint friendly! Lace up your walking shoes, open your front door and head out. Even a 5 minute walk brings you benefits. CHECK OUT OUR FITNESS BLOG funandfit.org Why not? You #39;ve got nothing to lose except maybe some weight. SUBSCRIBE TO OUR YOUTUBE CHANNEL http://www.youtube.com LISTEN TO OUR RADIO SHOW: funandfit.org LINK UP WITH US ON LINKEDIN http://www.linkedin.com/pub/alexandra-williams/7/b35/918 http://www.linkedin.com TWEET with us at twitter.com and twitter.com We can be tweetastic together! Shoot us some INSTAGRAMS at KymberlyFunFit and AlexandraFunFit Follow our PINTEREST accounts We follow back. pinterest.com pinterest.comFrom:AlexandraFunFitViews:1 0ratingsTime:02:18More inPeople Blogs
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Walk Your Way to Weight Loss, Health, and Fitness - Video
