Walking is a great way to stay active and boost your overall health and well-being. But do you know that it can also increase your creative thinking. Yes, this mental benefit of walking has been proved by a study published in the Journal of Experimental Psychology: Learning, Memory and Cognition.The study by Standford researchers revealed that a persons creative output raised by an average of 60 per cent when walking. The positive effects were seen regardless of whether the participants were walking indoor or outdoor. This shows that main factor that plays a role in improving the creative output is walking itself and not the environment.The study found that both walking indoors on a treadmill in a room and walking outdoors in the fresh air produced the same creativity results which were twice higher than sitting. Although walking had a positive effect on creative thinking, the researchers noted that it may not have a link to focused thinking. If youre looking for a fresh perspective or new ideas about something, pull your socks up and start walking. Walking is also linked to many other health benefits such as:
Here is the original post:
Walking improves creativity: 5 other reasons to pull up your socks - TheHealthSite
