Weight loss is a universal concern among youths. People try various diet plans and fasting to curb their extra calories. Several diets have gained popularity in the past years for their weight loss benefits. Many of these diets focus on a particular nutrient or food or drink.
Water Fasting is making waves in the popular diet world once again. This is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight.
A water fast is true to its name: Its a fast during which all food and drink except water are restricted. That means no coffee, no tea, no alcohol, no zero-calorie sports drinks, or any other beverage. This also means no food. Water fasts typically last 24 to 72 hours. Medically supervised water fasts may last up to 40 days. For your safety, you should not try to fast for longer than 3 days without medical clearance and supervision.
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Water Fasting: What it is and how it works? Everything you need to know - Newsd.in