Weight loss: Are detox teas healthy? Here is all you need to know about their benefits, side effects | Photo credits: Pixabay
New Delhi: Losing weight is extremely important to lead a healthy and happy life. Not only for cosmetic reasons, being over-weight can have some serious physical and mental health implications. It can lead to a high risk of diseases like diabetes, heart problems, and kidney issues. Obesity is also linked with a high risk of certain types of cancer.
Since weight loss is so important, so many fad diets, workouts, and products are available in the market, which claims to help with weight loss. One such product is detox teas. Available in almost all places, all around the world, detox teas are hailed as a healthy beverage, which can help you lose weight. However, how true is the claim? Let's find out.
Detox teas contain detoxing or antioxidant properties, which can help you remove toxins from your body. Removing toxins from your body is important to reduce free radical activity, which leads to oxidative stress and also increases your risk of diseases. Detoxing has been a popular practice since centuries, and detox teas are the newest trend. Detox teas are currently very popular among celebrities, models, and social media influencers, who credit the teas for their healthy skin, and flat bellies.
Teas have been considered and hailed as a healthy beverage, since ages. Teas like the Green tea are popular for their benefits for weight loss. Other detox and herbal teas like the ginger tea are consumed as a home remedy for sore throat and congestion. Herbal teas contain antioxidant properties, which are known to help with weight loss.
However, detox teas do not come with a set of cons, just like everything else in life. According to Healthline, just like all food supplements, the ingredients in detox teas are not by the FDA and other equivalent bodies, across the world. Some detox teas have been found to contain certain harmful ingredients, which can cause more harm than good.
Various detox teas contain laxatives, which are supposed to help give your body a slimmer look, by increasing the speed at which the food passes through your digestive tract. However, it may not be a healthy way to lose weight or detox your body. Detox teas, in certain cases, may also trigger an eating disorder like anorexia, which can be very harmful to one's health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
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Weight loss: Are detox teas healthy? Here is all you need to know about their benefits, side effects - Times Now
