First of all, the water content of the fruit is very high. Almost 87 percent of this fruit is water. So, it will keep you hydrated in the winter season, when we generally drink less amount of water.
Oranges are loaded with fiber, which helps in easy bowel movement and keeps you full between the meals. Regular bowel movement is necessary when trying to shed kilos.
Vitamin C is the most abundant nutrients in oranges, which enhances skin health. The fruit helps the body to repairs damaged tissue and heal itself.
As per a 2014 study, the water-soluble vitamin found in oranges may help in obesity prevention and management. Moreover, the nutrient may reduce soreness and promote glycemic control while increasing the fat burning process in the body.
Last but not least, fruits are naturally sweet. So when you crave for something sweet, eat oranges.
Originally posted here:
Weight Loss: Here is why you should have oranges to lose weight - Times of India
