Slow weight loss may not sound that appealing to you, but it is the best option. You can certainly boost your weight loss process by following some simple tricks like:
Staying hydrated: Sufficient amount of water intake is important for your body to function properly and shed kilos. It prevents you from overeating, unhealthy munching and boosts your metabolism.
Having a balanced diet: Most people when trying to shed kilo only focus on their protein intake. For weight loss carbs and fat are equally important.
Drinking herbal tea: Green tea or herbal tea have known to boost weight loss. So it is recommended to add them to your diet. Swap your regular cup of coffee and tea with these health-friendly options.
Strength training: Strength training exercises help you burn calories at rest and even build muscles. At least twice in a week perform strength training exercises in your routine.
Originally posted here:
Weight loss: Is it healthy to lose weight fast? | The Times of India - Times of India
