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Weight loss: Michael Mosley shares key advice on how to feel more satisfied after meals – Daily Express

Posted: July 3, 2021 at 1:51 am

Dr Michael Mosley has appeared on several television shows throughout his career, offering weight loss tips and tricks. Although not a fast process, there are ways in which you can help the body lose weight and according to Dr Mosley, this is to eat foods high in protein.

This is because foods high in protein often keep you fuller for longer, reducing the need for endless snacking throughout the day.

Less snacking means slimmers will eat fewer calories, helping to create a bigger calorie deficit.

On the topic, Dr Mosley explained: It is well known that moderately increasing the amount of protein in your diet can help you feel more satisfied after meals.

What is less well known, though, is that the time of day that you eat protein also matters.

READ MORE:Michael Mosley shares best way to prevent hunger when on a diet

The expert added: Eating protein at the first meal of the day helps you to feel fuller for longer because after a protein meal, levels of a chemical called tyrosine, a building-block for dopamine, rise inside the brain.

This does not, of course, mean that you have to eat breakfast early in the day.

For many, a midday breakfast helps to extend the period of non-eating and so draws down the full benefits of fasting.

Eating a higher-protein meal can also help to keep sugar cravings away, which can help slimmers lead a healthier lifestyle.

Dr Mosley recommends keeping away from foods high in sugar as well as junk foods.

This is because they contain little to no nutritional value, making you feel hungrier and wanting more.

He explained: If you want to feel fuller for longer, keep away from it. When youre out and about, bring a packed lunch.

If you keep a stock of high-calorie snacks in the house for children, keep it locked up and away from the kitchen.

To feel fuller for longer, take a few simple steps, choose more of the right foods, especially good fats and fibre and avoid the wrong foods, eat protein and eat it early.

Like happiness, fullness really is a gut feeling.

Drinking plenty of water throughout the day will also keep you hydrated and feeling full.

Dr Mosley said: When youre not getting enough water, youll be sluggish, lethargic, and most likely mistake thirst for hungermake sure you stay hydrated.

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Weight loss: Michael Mosley shares key advice on how to feel more satisfied after meals - Daily Express


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