My breakfast: In the mornings what I usually had was something simple like daliya, oats, moong dal cheela, and seasonal vegetables.
My lunch: 2 rotis, dahi, and lots of vegetables and dal. Basically, whatever was made at home. Paneer is one of the favourite things to have and it is rich in proteins.
My dinner: I mostly had my dinner early. Usually before 7 pm in summers and before 6pm in winters.
Pre-workout meal: I would workout early in the morning, so would usually have an Apple before it.
Post-workout meal: A cup of green tea. Sometimes milk.
I indulge in (What you eat on your cheat days): I love soya chaap tikka. And rest depends on my mood.
Low-calorie recipes I swear by: Overnight oats, smoothies fill you up and are quite nutritious according to me and something weight watchers can have guilt-free!
Excerpt from:
Weight loss story: "Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss" - Times of India
