My breakfast: Ragi porridge, besan chilla, green gram sprout dosa or eggs.
My lunch: A portion of chicken or fish or paneer, 1 vegetable or greens, bowl of dal, a bowl of curd.
My dinner: Dinner is mostly leftovers of lunch, but between lunch and dinner I snack on plenty of almonds which are fibre rich
and very filling.
Pre-workout meal: A cup of green tea
Post-workout meal: A cup of green tea
I indulge in (What you eat on your cheat days): I like to have chocolates sweetened by stevia.
Low-calorie recipes I swear by: I enjoy making hummus with homemade tahini. Rice-free dosas and idlis using ragi and black gram are a big hit. Pav bhaji with cauliflower also tastes yummy.
See original here:
Weight loss story: "I lost 17 kilos in 5 months and this juice is my big secret" | The Times of India - Times of India
