Some of the common food items that you can have to break your fast are as follows:
1. Smoothies: Spinach, beetroot, vegetable smoothies are packed with nutrients and fiber, which is good for an easy bowel movement after fasting for a fixed period.
2. Nuts: Dates, apricots, walnuts are considered excellent when trying to lose weight. You can have a handful of nuts and glass of warm water to break your fast.
3. Soups: Soups are loaded with proteins, minerals and easy-digestible carbs. Tomato, vegetable, cauliflower and chicken soups are some of the healthy options.
4. Fruits: Seasonal fruits are also excellent options. Fruits are loaded with fiber and nutrients and control your craving for sweet stuff.
5. Fermented foods: Yogurt or kefir are considered excellent when trying to lose weight.
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Weight loss: This is the right way to break your intermittent fast - Times of India
