Fodmap Diet  |  Photo Credit: iStock Images
Have you ever found your stomach or the entire digestive tract on a strike, hurting after every meal, and disallowing you to concentrate on work? Your doctor may have even probed for the possibility of Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), and other functional GI disorders. Several Gastro-Intestinal (GI) tract illnesses are triggered by factors like:
What is FODMAP?Your doctor may have suggested you start avoiding certain foods and ensure intake of a particular type of foods - the banned ones being foods that gastroenterologists call the FODMAP diet.FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short-chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.The low-FODMAP diet, therefore, eliminates these carbs in excess and focuses on a minimal quantity to be consumed.
What to eat and what to avoid on a low-FODMAP diet?
GOOD TO EAT:
WHAT NOT TO EAT:
This is a short term diet:FODMAP foods are eliminated or severely limited for 2-8 weeks, then gradually reintroduced into a low-FODMAP diet to see if they cause symptoms (elimination diet).
Why this cannot become a permanent diet plan has several reasons.A study by King's College (London) and Monash University showed:
Reintroduce High-FODMAP foods slowly:Therefore, it is important and best to advise people that a very strict low FODMAP diet should not be followed over the long term. Patients who are on the diet, must try and re-introduce some high FODMAP foods if they are able to tolerate it, advise the Monash University researchers. Everyone is different and so you will have to discover your own 'tolerance level'.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
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What is the FODMAP diet and how can it lower gastro-intestinal distress? - Times Now