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Category Archives: Diet And Food

Meat Linked to Increased Risk of Heart Disease, Study Warns – 929nin.com

Posted: February 12, 2020 at 7:45 am

Sorry chicken lovers. We have some bad news. It turns out that not only is red meat and processed meat linked to an increased risk of heart disease, but chicken is as well. Continue reading

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16 best and healthiest things to buy at Costco, according to dietitians – NBC News

Posted: February 12, 2020 at 7:42 am

If you love a bargain and you love healthy eating (or you need some inspiration), this list is for you! Registered dietitians who happen to be regular Costco shoppers weighed in with their favorite Costco finds. Continue reading

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Houston restaurants need to get innovative when it comes to the growth of take-out customers – InnovationMap

Posted: February 12, 2020 at 7:42 am

The past year revealed a continued increase in the number of people ordering out at home or in the office, rather than dining in a restaurant. Independent Market Alliance, a network of independent market share leaders in broadline foodservice distribution with 16 brands, found staggering statistics in their research demonstrating that 86 percent of consumers are now using off premise services at least monthly and a third are using it more than they did a year ago. Continue reading

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Does Intermittent Fasting Work? A Dietitian Answers Everything You Need To Know – 10 daily

Posted: February 12, 2020 at 7:42 am

February marks FebFast, the month where people are encouraged to forego their favourite vice, such as alcohol or sugar, in support of disadvantaged youth in Australia. The idea of giving up something, cold turkey, even just for a month is something that most people can find hard to wrap their heads around. However, the concept of fasting isnt a new one, in fact it has been around for a long time, and it boasts some amazing results for participants Continue reading

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‘The Cake’ at Farmers Alley a powerful story ripped from the headlines and the SCOTUS docket – encoremichigan.com

Posted: February 12, 2020 at 7:42 am

KALAMAZOO, Mich.It takes brave actors to bare their souls and bodies on stage and an intelligent playwright to resist easy answers and assumptions to modern-day problems. Continue reading

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5 Diets That Are Supported by Science

Posted: February 11, 2020 at 5:44 pm

While many diets may work for you, the key is finding one you like and can stick to in the long run. Continue reading

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This Research-Backed Trick Can Help Healthy Eating Stick – Runner’s World

Posted: February 11, 2020 at 5:44 pm

Overhauling your dietespecially when it comes to lowering your cholesterolmight sound daunting, but new research has found that focusing on your diet as a whole, (rather than just cholesterol intake) starting with some simple swaps, can help make eating healthier stick. Making a few dietary changes can make a big difference when it comes to your heart health. In a recent scientific advisory published in the American Heart Association (AHA) Circulation journal, researchers analyzed over 50 studies, including several meta-analyses, and found heart-healthy diets are also naturally low in cholesterol, which is important because high blood cholesterol can up your risk for heart attack and stroke Continue reading

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Fasting diet is best for weight loss, but the Med diet is healthier – Insider – INSIDER

Posted: February 11, 2020 at 5:44 pm

There's even more research to suggest that the best diet is one you can stick to. Researchers from the University of Otago, New Zealand looked at 250 overweight but otherwise healthy participants assigned to one of three dietary plans: the Mediterranean diet, paleo, or intermittent fasting. They then compared how well they were able to stick to the diet over the course of 12 months, using a calorie-counting app and daily self-weighing, with each person's weight and body fat, measured at the beginning and the end. Continue reading

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One in four weight-conscious adults follow a specific diet – Baking Business

Posted: February 11, 2020 at 5:44 pm

CHICAGO Losing weight remains a top goal for half of American adults, according to The NPD Group. Around 25% of consumers will follow a specific diet plan in 2020, the market research company said, up from approximately 20% in 2016. Top diet plans include the low-carb, high-fat ketogenic or keto diet, and intermittent fasting, an eating pattern that cycles between periods of eating and periods of fasting. Continue reading

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Maye Musk was a dietitian for 45 yearswhy she doesn’t believe in fad diets like keto or intermittent fasting – CNBC

Posted: February 11, 2020 at 5:44 pm

While many people recognize Maye Musk as the oldest model to become the face of CoverGirl or as the mother of Tesla co-founder and CEO Elon Musk, she also had a successful career as a registered dietitian for 45 years and still keeps up her credentials. Though some of her son Elon's Silicon Valley contemporaries, like Twitter and Square CEO Jack Dorsey, are fans of internet-famous diets like intermittent fasting, gluten-free diets and the ketogenic diet, Maye Musk is not sold: "I never did the fad diets, I have to stick to science," Musk tells CNBC Make It. Continue reading

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