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Category Archives: Diet And Food

The Best 28 Expert Tips to Lose Weight, Be Healthier, Feel Great – The Beet

Posted: December 30, 2020 at 11:52 pm

You've resolved to eat a healthy plant-based diet in 2021. Continue reading

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New U.S. diet guidelines ignore science on sugar and alcohol – Yahoo News

Posted: December 30, 2020 at 11:52 pm

The Conversation The Second Amendment is one of the most frequently cited provisions in the American Constitution, but also one of the most poorly understood. The 27 words that constitute the Second Amendment seem to baffle modern Americans on both the left and right. Ironically, those on both ends of our contemporary political spectrum cast the Second Amendment as a barrier to robust gun regulation. Continue reading

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Sleep Better in the New Year – The New York Times

Posted: December 30, 2020 at 11:52 pm

For many, 2020 was a year that provided lots of worries that kept us tossing and turning at night. Tara Parker-Popes guide, How to Get a Better Nights Sleep, is packed with advice: We spend about one-third of our lives asleep, and sleep is essential to better health. Continue reading

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After losing 100 pounds, Houston trainer makes a Pledge to help others change their lives – Houston Chronicle

Posted: December 30, 2020 at 11:52 pm

Westbury resident Andres Loperena remembers a time when he struggled to kneel down and tie his own shoes. In high school, he sported slip-ons so no one would notice. That was only 12 years ago, but it feels like 40, Loperena said Continue reading

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Rebel Wilson Reflects on Her Uphill Journey Following 60-Pound Weight Loss in 2020 – Prevention.com

Posted: December 30, 2020 at 11:52 pm

Rebel Wilson is saying goodbye to 2020 by sharing one last reflection on her Year of Health, during which she accomplished her goal of losing 60 pounds. Signing off for 2020! she captioned an Instagram post featuring two before-and-after photos from her journey. I like these two pictures cause together they represent the UPHILL JOURNEY Ive been on this year with my YEAR OF HEALTH mission. Continue reading

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5 Natural Hangover Remedies That Work, According To a Doctor – The Beet

Posted: December 30, 2020 at 11:52 pm

Its the end of 2020 and for some of us, its about celebrating the end of this emotionally draining year. For others, it may spark adverse feelings as the coronavirus pandemic prolongs. Despite your personal outlook, you may find yourself with a drink in your hand, especially during New Year's Eve celebrations.The holiday seasonis popular for extravagant feasts and nostalgic traditions, andthese festivities are also notorious for alcohol overindulgences Continue reading

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Is 2021 the Year to Eat Like a Millennial? – AARP

Posted: December 30, 2020 at 11:49 pm

The younger generation (late 20s and early 30s) tend to choose beverages such as sparkling water, green tea and kombucha over sugary drinks like soda. And instead of buying groceries at big box or multipurpose stores such as Walmart or Costco, they look for more specialized grocers such as Trader Joe's and Whole Foods, which sell options that are more ethically sourced and contain less processed ingredients, according to a study of 12.5 million millennial social media posts by CBD Marketing. As you begin your nutritional and weight-loss journey in 2021, consider experimenting with new ingredients and cooking methods that will prevent you from getting bored with your food intake Continue reading

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Giloy health benefits: Reasons to add giloy to your diet and boost immunity – Times of India

Posted: December 30, 2020 at 11:49 pm

Nature has blessed us with a lot of immunity-boosters and giloy is one of them. Owing to the pandemic, the demand for giloy also rose potentially and for good reason- from boosting immunity to promoting weight loss and keeping the skin young and healthy, Guduchi giloy, as it is known by its Ayurvedic name is one powerful antidote to ailments and illnesses Continue reading

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Expert reveals why New Years diets could do more harm than good – Extra.ie

Posted: December 30, 2020 at 11:49 pm

With the New Year just days away, we may all be tempted to embark on a new diet in order to lose the weight gained during 2020. Since the world shut down in March, we have all over-indulged and let our exercise plans go out the window Continue reading

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Helping a Heart Transplant Patient Recover from Devastating Complications& a Year in the Hospital – NYU Langone Health

Posted: December 30, 2020 at 11:49 pm

After a near-fatal cardiac event and emergency heart transplant surgery, a 58-year-old woman experienced a series of severe complications that kept her in the hospital for 13 months. Preparing her to go home required a prolonged, coordinated effort by a multidisciplinary team of rehabilitation experts. The patient was transferred to NYU Langone Health from NYC Health + Hospitals/Bellevue on October 1, 2019, after suffering cardiogenic shock due to unexplained infiltrative cardiomyopathy. Continue reading

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