Search Weight Loss Topics:

Page 1,541«..1020..1,5401,5411,5421,543..1,5501,560..»

Weight Loss Tip: Take That First Step! – HuffPost

Posted: July 11, 2017 at 8:48 pm

Its a beautiful sunny day here on Long Island, and Im writing this to you from my parents home. Every Tuesday and Friday, I visit my hometown of Port Washington, and work with my grandmother on rehab from hip replacement surgery last summer, and my dad on improving his strength, tone and overall cardiovascular health.

Just before, I got off the phone with a guy whos been following me for years! Hes a good guy, and has had trouble staying consistent with both a diet and an exercise program. We had a long conversation (the details of which I wont get into here), but more or less, his biggest problem has been getting started.

This is the case for a lot of folks looking to make a change. The vision of where well be at the end of the process is very inspiring, but the act of getting off the couch and doing something is quite another.

It may sound cliche, but its true: The HARDEST thing about making a change is taking that first step! Once you commit and begin to see progress, continuing on that path gets a heck of a lot easier:-)

To give a personal example of something Ive notoriously had grand aspirations to do but have trouble actually executed on, is cleaning my apartment. I HATE tedious activities like cleaning, and look forward to the day(s) where I can hire someone to do that shit for me. Unfortunately, thats not exactly the best allocation of my resources right now, so I have to do that stuff myself.

Like a messy apartment, the longer youve had bad nutritional and poor exercise habits, and the more weight youve put on, the more daunting a task it seems. This makes it harder to motivate yourself to get started

The second I get to the rock bottom point (or in this case, the Alright, I cant stand how messy this place is anymore! point), I find that I build a ton of momentum really fast after washing that first dish or wiping down the first countertop, and the next thing I know, Ive spent 90 minutes to two hours making the place spotless.

The same holds true with your health and weight loss journey! Looking at things from a macro perspective may be daunting at the start, but I PROMISE you, after a week or two of forcing yourself to eat right and to exercise regularly, youll build some positive momentum. The pounds will drop, the inches will shed, youll look and feel better, and youll actually WANT to do those things going forward!

By the time you reach your goal(s), youll have developed a healthy lifestyle that you wont want to recant because you cant imagine going back to where you started:-)

You dont have to go balls to the wall Day 1Just get started! May be today you decide to get my Food Guide and Recipe Book, and begin prepping healthy meals and snacks to replace the bad ones. Perhaps youll forego watching the evening news (which, lets be honest, doesnt do anyone any good!) and instead go for a walk around the block!

Whatever the case may be, do me a favor, and take that first step? Youll be glad you did!

pete@weightlossbypete.com

P.S. If you're READY to take that first step on your health and weight loss journey, then youre REALLY going to want to download my FREE report! With 10 years of experience, SEVEN different fitness and nutrition certifications, and a sustained weight loss of 100 lbs., I think I know a thing or two about this Permanent Weight Loss thing 😉 This report will provide you with the five strategies I personally used to lose 100 lbs., and KEEP THEM OFF! These are the same five strategies I teach my Permanent Weight Loss clients, and are the basis to losing weight and getting healthy once and for all! To get your FREE copy, please go to http://www.weightlossbypete.com/5strategies.

The Morning Email

Wake up to the day's most important news.

More:
Weight Loss Tip: Take That First Step! - HuffPost

Some county fair animals affected by Alamo Fire – KSBY San Luis Obispo News

Posted: July 11, 2017 at 8:48 pm

The Alamo Fire hasnt just displacedpeople and pets from their homes, but livestock as well.

Evacuation orders in the Tepusquet Canyon area resulted in stressed livestock and owners.

Fifteen hogs, some cattle, and someturkeys that were to beshowcased at the upcoming Santa Barbara County Fair were taken to the Santa Maria Fairpark ahead of schedule for safe keeping.

We brought in six pigs earlyon Saturday morning. The fairgrounds allowed us to do this which helped us a lot since the pigs had to be evacuated from Tepusquet Canyon and then got evacuated a second time from Santa Maria Mesa, said Trudy Shank, Swine Leader for Cinco Campanas 4-H.

Although all the animals made it out of the evacuation zonesafely, the sudden change of location and temperature took a toll on a few of them.

Soon to be 4-H President Emma Cosma planned to auction off her hog, Luna, at the upcoming fairbut the outcome changed due to the fire. Luna, along with two other pigs were evacuated from Cosma's property.

"All three of them had to be evacuated and we took them to our friends at the end of the mesa by the vineyards, and then not24 hours laterand they got evacuated again with their pigs and my pig ended up not making weight," she said.

Its really hard on the pig when you take and you move them multiple times. They lose weight really easy,Shank said.

Another 4-H member, Collin Callaway, faced the challenge of having to move his cattle in a three-hour road trip in which his cow, Lily, faced several temperature changes.

If we keep on going they get a breeze from the trailer so they stay cool, and if we need, we have ice in the ice chest and if we need we can pour ice water on them, he explained.

The 4-H members have been raising their animals for months, but the real challenge came when evacuations were ordered. Thanks to the Santa Maria Fairpark, all of the animals have a new safe place to stay.

With thousands of people making their way to the fair this week and several fires still burning in the area, it's important to know if the air quality is safe for your health. To check the hour-by-hour conditions of the air quality in Santa Barbara County, click here.

See original here:
Some county fair animals affected by Alamo Fire - KSBY San Luis Obispo News

Viagra cialis levitra candian pharmacy safe – Combine levitra viagra – Van Wert independent

Posted: July 11, 2017 at 8:48 pm

Submitted information

OHIO CITY The Ohio City Park Association and the Lambert Days Committee has finalized plans for the 2017 festival.

Lambert Days is always the third full weekend in July. This years dates are July 21-23. This is also the 50th anniversary of Ohio Citys celebration of the life of John W. Lambert and his invention of Americas first automobile.

This years edition of Lambert Days will feature a communitywide garage sale. For more information, contact Laura Morgan at 419.965.2515. There will also be food all weekend in the newly renovated Community Building on Ohio 118.

Friday, July 21

Festivities start off with a steak dinner (carryout is available), starting at 4 p.m. Friday. Ohio Citys American LegionHarvey Lewis Post 346 will have aflag-raising ceremony at 5 Friday evening, while kids games and inflatables will also open at 5. At 6 p.m., the Lambert Days Wiffleball Homerun Derby will take place. For more information, contactLorenzo Frye 419.771.7037.

There will also be entertainment at 6 p.m. featuring Cass Blue. At 7, there will be a adult Wiffleball tournament. For more information, contact Brian Bassett419.203.8203. A Texas Hold em Tournament will begin at 7 p.m. Friday, along with Monte Carlo Night, which begins at 8 p.m. For more information, contact Jeff Agler at 419.513.0580.

Entertainment for Friday night starts at 8 and will be the band Colt & Crew. There will also be a fireworks display at 10:15 p.m. Friday (Saturday night is the rain date).

Saturday, July 22

Saturday morning begins with a softball tournament at 8. For more information, contact Brian Bassettat 419.203.8203. There will also be a coed volleyball tournament that starts at 9 a.m. Saturday. For more information, contact Tim Matthews at 419.203.2976. The Lambert Days Kids Wiffleball Tournament starts at 10 a.m. Saturday. For more information, contact Lorenzo Frye at 419.771.7037.

Kids games and Inflatables continue at 11 Saturday morning. Cornhole tournament registration and 3-on-3 basketball tournament registration start at noon, while both tournaments begin at 1 p.m. For more information on cornhole, contact Josh Agler at 567.259.9941 and for 3-on-3 basketball, contact Scott Bigham at 419.953.9511.

The Hog Roast Dinner starts at 4 p.m. Saturday and carryout is available. There will also be music under the tent by Jeff Unterbrink at 4. Bingo will start at 5 p.m., and the night ends with entertainment by Megan White and Cadillac Ranch.

(more)

Originally posted here:
Viagra cialis levitra candian pharmacy safe - Combine levitra viagra - Van Wert independent

How to avoid summertime dehydration – The Macomb Daily

Posted: July 11, 2017 at 8:47 pm

Studies show that 75 percent of Americans drink less water than is recommended daily. Paired with long periods of time in the heat, dehydration can escalate into serious health issues including muscle cramps, severe exhaustion or heat stroke. To enjoy warm weather safely, keep in mind the dangers of dehydration.

It can be easy to overlook early stages of dehydration, especially if youre busy. Some common signs of dehydration include:

Confusion

Dark or decreased urine

Diarrhea

Dizziness

Dry mouth

Advertisement

Fainting

Headache

Low blood pressure

Rapid heart rate

Tired or sleepy

Vomiting

Weakness

Although dehydration is a leading cause of hospital visits for seniors, it affects all ages. The recommendation for water intake depends on a variety of factors including diet, lifestyle, activity level, health conditions and environment. For 5- to 8-year-olds, the recommendation is one liter of water daily; 9- to 12-year-olds should get 1.5 liters and children ages 13 and older should consume up to two liters each day. A general rule for adults is to drink half ones body weight in ounces of water daily.

There are a variety of convenient ways children, adults and seniors can stay hydrated.

Hydrating Foods: Approximately 80 percent of hydration comes from liquids, while 20 percent comes from foods. Water-dense foods include celery, cucumbers, strawberries and watermelon. Its also important to consume foods that increase the bodys electrolyte-count, such as cheese, milk, pickles and yogurt.

Get Creative: For some, drinking water is tedious. Consider infusing fruits and herbs or freezing fusions into healthy popsicles. Keep in mind that coffee, tea, pop and other caffeinated drinks are diuretics that decrease fluid in the body.

Friendly Reminders: If staying hydrated throughout the day isnt a habit, consider setting an alarm as a reminder to drink two or three times an hour. Another way to track water intake is to mark times on a bottle to see how much to drink at given times of day.

Dress in Light Colors: While dark-colored clothing is great for UV-protection, it absorbs heat and can raise your body temperature. Because sweating contributes to dehydration, its best to wear lightweight, light-colored clothing with sunblock outdoors.

Cool Off: Whether at a park, beach or the back yard, take breaks from the heat. For every hour of physical activity, drink 16-31 ounces of water.

Dr. S. George Kipa, M.D., is a deputy chief medical officer and Blue Cross Blue Shield of Michigan provider. For more health tips, visit AHealthierMichigan.org.

Original post:
How to avoid summertime dehydration - The Macomb Daily

Canadian study suggests link between NAFTA, more sugar in nation’s diets – Bangor Daily News

Posted: July 11, 2017 at 8:46 pm

The North American Free Trade Agreement may have dramatically changed the Canadian diet by boosting consumption of high-fructose corn syrup, a new study suggests.

That boost arrested a years-long decline in total sugar consumption. And it shifted Canadians away from liquid sweeteners such as maltose and molasses toward high-fructose corn syrup, a sweetener that has been linked to the obesity epidemic.

The peer-reviewed study, published in the Canadian Medical Association Journal, found that as tariffs on high-fructose corn syrup dropped over a four-year period, consumption grew: from 21.2 calories of corn syrup per day in 1994, to 62.9 calories per day by 1998.

NAFTA may thus have contributed to growing obesity and diabetes rates over that time, its authors say.

There are free-trade deals being negotiated all over the world, and NAFTA has been used as a blueprint for many of them, Pepita Barlow, a doctoral student at Oxford University and the lead researcher on the paper, said. In some ways, this is an opportunity to think about who benefits from these deals and who loses and how we can craft them to better promote health and wellness.

The connection between free-trade agreements and health has not been well-studied, Barlow said. To date, most research on globalization and nutrition has examined the effects of foreign direct investment: how consumption patterns change when multinational food companies, such as Coca-Cola or the global snack food maker Mondelez, begin producing and advertising in new markets.

Joseph Glauber, a senior research fellow at the International Food Policy Research Institute and the former chief economist at the USDA, said he would expect that sort of investment to have a larger impact on consumption, relative trade. But the research, he acknowledged, is in its early days.

This connection between trade and nutrition is getting to be a very big question, Glauber said. I think the effect is probably pretty minor, on the tariff side. But theres a huge issue with foreign direct investment and advertising, which has become very aggressive. And thats all a part of trade liberalization.

Tariff reductions do make food ingredients cheaper, irrespective of their nutritional qualities. Lower prices encourage manufacturers to use more of those ingredients.

Before NAFTA was adopted in 1994, Canada had a tariff of 5 percent on high-fructose corn syrup. Under NAFTA, Canada agreed to phase out that tariff, while maintaining protections on sugar- and beet-based syrups such as fructose, maltose, glucose and molasses.

As a result, researchers found, consumption stayed flat on those protected sweeteners, but spiked for high-fructose corn syrup. Countries that are economically similar to Canada, but that did not join NAFTA such as Australia and the U.K. did not see a similar effect.

At the same time, obesity rates increased from 13.4 percent in 1994 to 14.8 percent in 1998. According to Canadas national statistics agency, 14.2 million people roughly 38 percent of all Canadians are obese.

This cannot be credited entirely, or even predominanty, to NAFTA, Barlow cautioned: Obesity rates were trending up anyway. And obesity has continued to climb, even as Canadian consumption of soft drinks (a major source of high-fructose corn syrup) has decreased.

But Barlow and her co-authors believe the correlation is strong enough to suggest that the trade agreement did likely contribute to obesity by increasing access at a critical time to a sweetener that some researchers consider uniquely likely to cause weight gain.

In a commentary accompanying the paper, epidemiologists Ashley Schram and Ronald Labonte, who study public health and trade at the University of Ottawa, argue that the paper should give trade negotiators pause as they work on future agreements.

Corn refiners vehemently deny that assertion as well as any suggestion that HFCS may have contributed to Canadian obesity rates.

John White, a nutritional biochemist who consults for the Corn Refiners Association, disputed Barlows claim that HFCS is somehow riskier or more fattening than sugar, citing studies that show it is nutritionally similar to sugar and challenged her to prove the growth of HFCS during the 90s was not caused by something besides NAFTA.

U.S. soda-makers began transitioning from liquid sugar to high-fructose corn syrup in the early 80s, and its possible that the Canadian industry took some time to catch up.

White also argued that the study fails to account for Canadians reduction in sweetener consumption throughout the aughts although obesity continued to climb during that time.

This paper may best be considered a historical study with limited contemporary relevance, given the aged nature of the data set and the significant reduction in sweetener consumption in the intervening years, he said. This is nothing more than a theory based on 17-year-old data and biased references.

However, there is growing evidence that people consume more junk food after their countries ink free-trade agreements, particularly with the U.S.

The U.S. is a major producer of processed foods and their ingredients. Exports of prepared foods, beverages and processed fruits, vegetables and dairy have all grown significantly since NAFTAs adoption, according to the Department of Agriculture.

Thats largely because, as previous analyses of trade data have shown, the foods most affected by liberalization are those that are most protected: among them, high-value, high-margin products, such as soft drinks, frozen french fries and snacks.

In Mexico, soda consumption increased by 37 percent between 1998 and 1999, the years NAFTA was negotiated and put into effect.

In Peru, sales of juice, sports and energy drinks surged in the 10 years since the 2006 free trade agreement with the U.S. an effect not seen in neighboring Bolivia, which has not inked an agreement.

One global study, which analyzed food, tobacco and alcohol habits in 80 countries after they joined U.S. free trade agreements, found that those which had signed deals sold 63.4 percent more soft drinks per capita than those which had not, even after correcting for GDP and other economic factors.

Some, like the tiny Pacific nation of Vanuatu, have announced plans to address the problem by banning imported foods all together.

At the moment we have an infiltration of junk food from overseas, a community leader in Vanuatu recently told The Guardian.

Its unclear if Vanuatu, or any member country of the World Trade Organization, can pass such a ban without being sanctioned. Glauber and Barlow are in favor of solutions that dont necessarily disrupt trade. Glauber advocates for excise taxes to discourage consumption, rather than tariffs a tax on soda instead of a tariff on imported HFCS, for instance.

Barlow, the Oxford researcher, would like to see more public health groups involved in negotiating trade deals.

Its an important issue to think about, she said. A large number of free-trade agreements are currently being negotiated around the world. We need to know how those actually impact peoples daily lives their well-being and health.

For now, however, such collaboration may be a long way off. The Canadian Medical Association, whose journal published Barlows study, said it had no plans to add trade policy to its advocacy work. The Canadian Health Coalition, another leading public health group, said that while it has concerns about public healthcare and the NAFTA renegotiation, nutrition isnt one of them.

Everyone recognizes that diets are changing because of globalization, Glauber said. [But] its still hard to address this.

Read the original post:
Canadian study suggests link between NAFTA, more sugar in nation's diets - Bangor Daily News

Ask Brianna: How can I eat well and stay fit on a budget? – ABC News

Posted: July 11, 2017 at 8:46 pm

"Ask Brianna" is a column from NerdWallet for 20-somethings or anyone else starting out. I'm here to help you manage your money, find a job and pay off student loans all the real-world stuff no one taught us how to do in college. Send your questions about postgrad life to askbrianna@nerdwallet.com.

Q: I'm trying to eat better and exercise more, but I don't have a ton of money in my budget to spare. How can I live healthily on the cheap?

A: Committing to wellness doesn't have to be the pricey endeavor that leggings retailers and fancy salad shops want you to think it is. Cooking dinner at home instead of eating out, for example, was associated with healthier diets and lower spending on food overall, according to a recent study from the University of Washington School of Public Health.

If you're used to springing for fast food or ordering a lot of takeout, it'll take dedication to start planning meals and cooking for yourself. Working out cheaply or for free will also require researching options and discovering what you enjoy. But you'll feel stronger and more in control of your health and budget so give these strategies a try.

KNOW WHAT 'HEALTHY' MEANS

First, understand what counts as "healthy." Working within guidelines can help you realistically build exercise and a nutritious diet into your lifestyle. That will prevent you from overspending on boutique gyms and organic produce you don't need and can't afford.

The MyPlate Checklist Calculator from the U.S. Department of Agriculture offers personalized guidelines for the amount of fruit, vegetables, grains, protein and dairy to eat per day. Use the nonprofit Environmental Working Group's Shopper's Guide to Pesticides in Produce to decide which fruits and vegetables to splurge on. The "Clean Fifteen" lists foods least likely to contain pesticides, which means you can select their cheaper, non-organic versions.

Adults should do aerobic exercise (like walking, swimming, biking or running) at moderate intensity for a total of 150 minutes per week or at vigorous intensity for 75 minutes per week, according to the U.S. Department of Health and Human Services. Two or more days of muscle-strengthening activities, such as push-ups, c runches or yoga, are also recommended.

START SMALL AND SHOP WITH INTENTION

You probably won't develop a suitable, convenient and cheap eating and exercise regimen overnight, so start small. Look for ways to add fruits and vegetables to meals you already eat, says Jessica Matthews, senior adviser for health and fitness education at the American Council on Exercise. If you eat eggs every morning, she says, throw in some chopped mushrooms or spinach.

To save money on groceries , start by planning two dishes for the week, says Erin Chase, founder of the blog $5 Dinners. She recommends looking at grocery store sales and building your meals around a protein a meat or meat alternative that's on sale that week. Write a shopping list with your daily basics plus the ingredients for your two recipes, and minimize impulse buys.

"Give yourself enough structure so you're not wildly overspending, but allow yourself three or four new things to try as long as you know you'll eat them," she says.

CRAFT YOUR OWN WORKOUTS

Gym memberships cost an average of $54 a month in 2015, according to the most recent data from the International Health, Racquet & Sportsclub Association, a fitness club trade group.

But you may not have that much to spare, or maybe the gym isn't your thing. Opt for at-home or other do-it-yourself workouts using free resources. The website for the American Council on Exercise has a library of step-by-step workout tutorials you can search by muscle group or experience level. If you enjoy fitness classes, you can find free online classes at sites like DoYogaWithMe.

To stay motivated, add workout blocks to your personal or work calendar; set specific, attainable goals; and make a plan to stay accountable with a friend. Maybe you and a work colleague will train for a 5K run together and do muscle-strengthening exercises twice a week.

If 30-minute workouts don't fit your schedule, try for three 10-minute bursts of exercise throughout the day, Matthews says. Whether you choose hiking or at-home Pilates videos, make it something you like, not what you think you're supposed to do, and stick with it.

"What is it that interests you most?" Matthews says. "The way that people see the best results is by doing something consistently."

This article was provided to The Associated Press by the personal finance website NerdWallet. Email staff writer Brianna McGurran: bmcgurran@nerdwallet.com. Twitter: @briannamcscribe.

RELATED LINKS

U.S. Department of Agriculture: MyPlate Checklist Calculator

https://www.choosemyplate.gov/MyPlate-Daily-Checklist-input

Environmental Working Group: Shoppers' Guide to Pesticides in Produce

https://www.ewg.org/foodnews/summary.php

NerdWallet: 12 Ways to Save Money on Groceries

https://nerd.me/save-on-groceries

American Council on Exercise: Fitness Programs

https://www.acefitness.org/acefit/fitness-programs/

Follow this link:
Ask Brianna: How can I eat well and stay fit on a budget? - ABC News

Ventolin inhalation aerosol – Ventolin inhaler medicines.ie – Van Wert independent

Posted: July 11, 2017 at 5:47 am

VW independent/submitted information

DELPHOS A Delphos couple were injured in a home invasion assault that occurred Saturday morning.

David and Dianna Allemeier of 209 S. Pierce St. in Delphos were both taken to St. Ritas Medical Center in Lima for treatment of injuries received when a man gained entry to their home and reportedly assaulted them.

Delphos Police were first called out at 6:05 a.m. Saturday on a report of a suspicious person in the 300 block of Jackson Street who was knocking on doors and then walking away. However, while en route to that call, officers were informed that a man had been injured and was bleeding in the 200 block of Pierce Street.

When officers arrived on the scene, they found Allemeier bleeding from an injury to his neck. The Delphos resident said he received the injury from a man who had gained entry into his home.

Officers approached the residence and found the back door unlocked and a lot of blood at the scene. The home was secured and a K-9 and Crime Scene Unit sought from the Allen County Sheriffs Office.

Allemeier then said his wife was still in the house and officers then entered and found Mrs. Allemeier, who was also injured, in the bedroom area of the residence.

After the Allemeiers were transported to the hospital, a K-9 search was made of the area, and the house was processed by an Allen County sheriffs deputy.

No information was released on whether items were taken from the Allemeier house.

Police are currently seeking a young, skinny white male with black hair, possibly wearing cutoff shorts. Anyone with information is asked to contact the Delphos Police Department or Allen County Sheriffs Office.

The investigation is continuing, with no further information forthcoming at this time.

See original here:
Ventolin inhalation aerosol - Ventolin inhaler medicines.ie - Van Wert independent

The Newest Paleo Diet Needs to Stop It With the Raw Chicken (Because Ugh) – The Daily Meal

Posted: July 11, 2017 at 5:47 am

The latest in paleo diet trends appears to have taken a turn for the worst all meat, which comprises a majority of the calories consumed by the average paleo person, is to be eaten 100 percent raw.

Okay, you might be thinking, trying to make sense of this absurd news. People eat raw fish all the time. Thats probably it.

Nope.

Its not just raw sushi, not just raw eggs, and not just beef tartare. It involves raw chicken, too. And sausage. And lamb. Sometimes, it involves eating ground beef right out of the bag.

Many have become passionate about the diet, holding a strong belief that eating vegetables only when theyre cooked and meat only when its raw optimizes digestion.

The premise is that cooked meat is difficult for the body to digest, as are raw vegetables, grains, beans, and other processed foods. They believe that humans, as animals, werent made to digest these foods and that our bodies, like those of dogs and cats, actually prefer to eat all meat completely raw.

With easier digestion, raw paleo diet advocates believe that the nutrients in foods become more bioavailable, resulting in more being absorbed and used by the body. The effects, many testify, are tangible. One advocate of the diet, Melissa Henig, claims, The thing Ive noticed since eating raw paleo is that Im stronger than Ive ever been and have the most muscle definition ever.

As Henig explains in a synopsis of her book Raw Paleo: The Extreme Advantages of Eating Paleo Foods in the Raw, The raw paleo way of eating helps to remove toxins from your body while simultaneously nourishing your body. The evidence behind her claims is wholly anecdotal based on her experiences and those of only a few others.

There hasnt been sufficient research on the benefits of eating meat completely raw, but the personal accounts are adding up as more and more health nuts decide to give raw meat a try.

Blogger and health podcast host Christina Rice doesnt eat entirely raw paleo, but has been dabbling in the trend. She recently wrote an extensive blog post on her decision though she isnt completely raw paleo, she occasionally indulges in meals with raw meat.

When I eat ground lamb, she relays to her readers, I usually either eat it plain, dolloped on top of my food, or I will mix it in with spices and a bit of fat. In the photo below, she made her meatballs by mixing the meat with basil, oregano, rosemary, and lard.

Once Rice went raw, she couldnt go back: Its like my body just wants it. NEEDS it. Its something I crave all the time now, she confessed.

Though she claims the desire feels primal, her reasons for eating raw meat in the first place stemmed from her own research. I slowly came to understand that mainstream society has it backwards in terms of how to cook our food for optimal digestion, she explains. When we cook meat, it actually destroys a lot of the enzymes found naturally in that meat that help with the digestion process.

The raw paleo diet advocate fails to cite any research to support these claims and the science actually suggests the opposite. As Adriana Heguy, a professor of pathology at New York University Langone Medical Center, explained in an answer given earlier this year on Quora, these assumptions about how human digestion works are entirely misguided.

Cooking food in general, not only meats, makes them more digestible and more calories can be extracted from cooked food, explained Heguy. Carnivores, including cats and foxes, have stomachs that evolved to best digest raw meat. Humans, on the other hand, evolved from apes and are therefore considered omnivores. The omnivores stomach has not evolved in this way.

For omnivores in the wild, raw meat is rarely (if ever) a portion of their diet. When they eat meat, says Heguy, they eat it fresh.

The meat we get from the grocery store or even the farmers market, where Christina Rice buys her meat is not fresh.

Its been through freezing, processing, preservation methods, and more, well before it even hits the shelves. And who knows how long it was sitting there before you picked it up?

The chicken you grab from the meat aisle was killed a long, long time ago. Meaning that it was at risk of contamination for a long, long time, too.

When we cook meat, the high heat kills bacteria. But because people on the raw paleo diet go without cooking their packaged, store-bought meat, the bacteria could still be lingering during consumption. The tray of chicken ceviche below, for example, was ingested as-is. This puts the consumer at elevated risk for disease.

Ingesting bacteria from raw meat can result in serious illness from malignant bacteria such as E. coli and salmonella, worms, and viruses like hepatitis E. One French boy was even disabled for life from eating frozen beef.

Packaged ground beef is particularly likely to house sickness-causing bacteria or parasites, says Dr. Lee-Ann Jaykus, a professor of food science at North Carolina State University. A single package of beef could be contaminated from dozens of cows and could come into contact with parts of the animal that arent safe for consumption, such as the small intestines and feces. Theres a reason certain foods have been cut out of the average persons diet for centuries they could be deadly.

This makes Melissa Henigs consumption of meat directly from the package more than a little concerning.

Click here for 9 more foods you should never eat raw.

View post:
The Newest Paleo Diet Needs to Stop It With the Raw Chicken (Because Ugh) - The Daily Meal

Simon the quaker parrot learns to love new diet, shower time – Lynchburg News and Advance

Posted: July 11, 2017 at 5:47 am

The iridescent nature of Simon is starting to shine through.

Maybe its the scrambled egg breakfasts. Perhaps its the zucchini lunches. It quite possibly could be the routine showers.

But whatever the reason, my little green quaker parrot is positively radiant. Not only has he managed to achieve a supermodel-quality glow, some of his feathers have started to come back in from where he plucked them.

Simon, when he came to me in April, wasnt on the best of diets. He was afraid of water and received his first bath in likely a long time during his short stay with a Phoenix Landing volunteer before I was able to pick him up.

Perhaps it was poor nutrition or the lack of showers in his previous home, but the veterinarian discovered Simons preening gland had dried up.

This little gland, located on Simons back near where his tail feathers jut from his little feathered butt, secretes oils. When it comes time for grooming, Simon is supposed to reach back there to get oil on his beak, which he then rubs over his feathers to condition them and his skin.

The vet prescribed at least three baths per week, a daily dose of red palm oil and a check-up sometime in August.

So shower play time has become all the more important. I sing. Simon dances (hes more of the head-bobbing wallflower type of guy). He even high-fives me with his beak. Hes come a long way from the heart pounding terror he exhibited when confronted with water when we first met.

I still would say shower time isnt Simons favorite, but he recognizes there is fun to be had. He willingly will enter the shower and sit on the suction cupped perch, catching the spray as I get myself clean. Then we play together in the water before I wrap him up in a towel for cuddles.

The towel is strategic. When Simon goes to the vets office, he likely will be wrapped in a towel during the exam. I dont want the sight of a towel to set him into a panic, so Im trying to associate good, positive and safe feelings with terry cloth.

Plus, cuddling this soaking wet, adorable creature in a towel while rubbing his head is the best.

As for the red palm oil, that one has caused some drama. There are two options for administering it: orally or by drizzling it on his food.

I decided to do it the harder way I didnt want Simon to dislike the oil and stop eating, and I want him to be accustomed to taking medications from a syringe in the event I have to medicate him in the future.

This oil congeals, much like coconut oil, so I put the bottle in warm water to turn it to a liquid and check to make sure it isnt too hot. Then I fill the syringe and coax Simon to stick the tip in his mouth.

He likes the red palm oil enough that he willingly does this. The only trouble came one morning when I was running late.

The taped line on the syringe is starting to come loose and, on this particular morning, Simon became obsessed with chewing the loose piece of tape. The problem compounded when the plunger on the syringe stuck, then gave way too quickly while Simons face was turned.

Orange oil shot up the side of his face.

I freaked out. Simon just looked at me like, Whats on earth is your problem?

Grabbing a damp towel, I tried to clean the orange goo from his face. And that is when Simon decided this was not what he signed up for.

As much as he loves to wipe his face on me, on the table, on his cage bars, it is unacceptable for me to wipe his face.

Simon took to flight to take care of the problem himself, yelling all the way back to his cage.

Here is the original post:
Simon the quaker parrot learns to love new diet, shower time - Lynchburg News and Advance

A plant-based pregnancy diet takes planning – Sarasota Herald-Tribune

Posted: July 11, 2017 at 5:47 am

Q: Is it possible to have a healthy vegetarian or vegan pregnancy?

A: The short answer is yes, absolutely, said Dr. Shannon M. Clark, a spokeswoman for the American College of Obstetricians and Gynecologists. You can still get all the nutrients you need, but you cant be cavalier.

A 2015 review of 22 observational studies on vegan and vegetarian pregnancies discovered no increase in major birth defects or other serious problems in offspring or mothers. The review, in BJOG, included only healthy women. The authors said more research is needed to determine whether expecting women who have certain health conditions can safely continue a plant-based diet.

In its position paper on vegetarian diets, the Academy of Nutrition and Dietetics said a plant-based diet is healthful and nutritionally adequate for pregnant women, as long as theres appropriate planning, since pregnant women who dont eat meat may be at risk for deficiencies in certain nutrients.

Iron is crucial because women build up blood volume during pregnancy, and deficiencies can lead to anemia, which increases the risk of having a low birthweight baby, and increases the risk of preterm labor and delivery, explained Clark.

So during pregnancy, vegetarians and vegans should take special care to eat plenty of iron-rich foods, like dried beans and peas and fortified cereals. Prune juice is also high in iron.

B vitamins, including vitamin B12 and folic acid, are also critical in pregnancy.

Catherine Saint Louis, The New York Times

See the original post here:
A plant-based pregnancy diet takes planning - Sarasota Herald-Tribune


Page 1,541«..1020..1,5401,5411,5421,543..1,5501,560..»