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To Burn Fat Naturally and Power Up Immunity, Eat an Orange – The Beet

Posted: January 12, 2021 at 12:52 pm

We all want that magic pill, the thing that will make it easy to lose weight, feel great, have energy, and help your body fight off disease. But so far, man has not invented such a thing. Mother Nature has, however, and she packaged it in a bright orange peel. It's an orange. If you're lookingto be your healthiest and succeed at weight loss, boost your immunity, feel energized, and enjoy a more stable, upbeat outlook, just add an orange to your morning. (Nodisrespect to that other powerhouse, apples, but oranges truly keep the doctor away).

The molecular superstar in oranges that has been found in studies to be a powerfulfat-blocker is nobiletin.Researchers at Western University are studying this molecule, which is found in sweet oranges and tangerines. Nobiletin (which is in the peel of the orange) has been shown to drastically reduce obesity in mice and reverse its negative side-effects, and the idea is that this molecule could be a "fat blocker" that reversed the effects of fatty foods. It has also been shown as effective against certain tumor cells in the lab, studies show.

Oranges also contain most of your daily requirement for vitamin C, which gives you two reasons to start your day with a sliced orange right about now. According to the study: "The addition of either naringenin [found in grapefruit and oranges] or nobiletin to a High-Fat, High-Calorie diet not only prevented continued obesity and deterioration in symptoms of the metabolic syndrome but also markedly reduced adipose tissue mass, [and] normalized glucose homeostasis."So when you eat an orange, it appears to prevent the body from storing calories as fat.

Oxidization is bad, we know, but vitamin C specifically negates it by adding negative charges to the positive ions that cause damage, aging, and illness. Oranges are nature's way of taking your daily vitamins: An orange has 90% of the DV of vitamin C which has been shown in studies to help support your immune system. (Cara Cara oranges actually offer 100% of your daily C.) The amazing thing about vitamin C, studies show, is that it fights off pathogens, and "supports the immune system when it's under siege by its ability to "donate electrons." Think of this as the cavalry riding in to help support your warrior cellsby not only fighting alongside the good guys but alsothrowing them some backup ammo to use when they run out. Vitamin C not only fights off invaders, pathogens, and microbialviruses that cause infection, but it alsosupports "cellular functions of both the innate and adaptive immune system," according to the research.

And vitamin C also makes your skin less vulnerable to oxidative stress, otherwise known as aging: "Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress," such as pollution and the sun's harmful rays. Oranges may be the most overlooked miracle food: Studies show eating an orange daily can boost your immune system, help your energy levels, keep your mood steady and help spark your body's natural fat-burning process.

Along with blocking fat and reducing obesity, the same water-soluble nutrient "may reduce soreness and promote glycemic control while increasing thefatburning process in the body." The antioxidant vitamin C has antimicrobial properties that reduce inflammation, meaning if you get sore or injured, pile on the C. So the next time you go to a boot camp or overdo it on the jump squats, peel an orange and eat it after your workout as part of your recovery ritual.

The samemolecule nobiletin, which is credited with helping your body go into fat-burning overdrive also appears to bind to the proteins responsible forkeeping our circadian rhythmstable and ourmetabolism humming along. Plus the study showed that it was linked to less plaque buildup in the arteries when compared to those animals that did not have nobiletin in their diet.

The contrast between the control group and the mice that were given the compound was stark: When the mice were fed a high-calorie diet and given this nobiletin, they stayed slim, fitter, and heart healthier, even after 10 weeks of overstuffing the animals. The evidence suggests that to stay lean, even when you over-eat, start your day with an orange. Meanwhile, the mice that were fed excessively and not given nobiletin gained nearly twice their body weight and showed normal signs of aging and plaque buildup associated with obesity.

This miracle molecule nobiletin has also been linked to reversing the aging effects that are linked to diminishedexercise endurance and poor sleep, both of which can lead to mood swings. When you are able to go out for your long runs, rides, or walks and then sleep better at night, your brain is also able to be resilient and better fight off anxiety and depression. So eat an orange a day to stay fit, strong, and upbeat. Eating an orange a day in the morning also reminds you that you are trying to take good care of yourself, adds Dr. Poonam Desai, an emergency medicine doctor and an expert in the link between happiness and health.

We asked Dr. Poonam Desaiis an emergency medicine doctor, who promotes healthy eating and lifestyle habits about the benefits of eating oranges this season and all year long. (HerTED Talk on the importance of happiness to health is a must-watch.) Eating an orange in the morning has an added benefit of reminding yourself that you are taking good care of yourself, she explains and is a great ritual to set that tone for the whole day ahead.

Dr. Desai:Eating fresh fruits has so many great benefits! Knowing I am doing good for my body makes me feel confident and in charge of my health.

Dr. Desai:Vitamin C has a long list of benefits including a positive role in immune function. Now more than ever we want to focus on our health and doing all the things we can to be healthy. There are two major points to make on this:

Dr. Desai:It can be so hard to get all of our recommended fruits and vegetables in our day that I would say eat your oranges whenever you can! I would rather eat my vegetables and fruit whenever theyre handy than not eating them at all!

Dr. Desai:I just had a baby, so this has really changed. I now start my day by first tending to my baby and then I tend to myself.Its important that while we take care of our families and tend to our jobs, that we also tend to ourselves. After all, we need to be well and healthy to continue taking care of our families. My day for myself usually starts with coffee and a healthy meal which ALWAYS includes fresh fruits.

Dr. Desai:I am a life-long vegetarian, so lots of fresh vegetables and fresh fruits! I recently have been getting fancy and cooking a lot. I love using different vegetables and fruits in creative, fun, delicious recipes.

Dr. Desai:Gosh, this is so important! We are what we eat, and unfortunately, the American diet is rich in calories but can be deficient in nutrients. Not surprisingly, a large percentage of the U.S. population does not consume the daily recommended amount of fruits and vegetables. [Less than 10 percent get the recommended five servings of fruits and vegetables a day!] A healthy diet is one major way we can prevent serious medical conditions like heart disease and diabetes. I believe continued education of adults and children can help encourage people to eat healthier.

Dr. Desai:It is important to emphasize that added sugar is unhealthy for us. Added sugar is any sugar that is used in food to make it sweeter. This is what is unhealthy for us. It is important to differentiate this from whole food that has natural sugars. Whole foods, fruits and vegetables (food that do not need labeling) have natural sugars that are also packed with loads of vitamins, fiber, and minerals. This is not bad for us, in fact, quite the opposite. This is good for us!

Dr. Desai:I love eating California oranges as slices. Occasionally I will take out my juicer and make juice from an orange. I like to add this is very different than buying over-the-counter orange juice which for the most part has added sugar.

The great thing about California oranges is that numerous parts of the fruit can be consumed, including the flesh, juice, zest and peel. A single piece of fruit can go a very long way in the kitchen. Now that I have taken up cooking, I love incorporating it into dishes like a fresh fruit and vegetable salad.

What specifically about the happiness and health connection do you want people to focus onThat they shouldpursue happiness every day? Thathappinessis actually a legitimate health priority?

Dr. Poonam Desai: Who does not want to be happier? We all do! No one has ever said, they do not want to be happier! There is quite a lot of research connecting happiness, positive emotions with better health and longevity.

We have seen a connection between life satisfaction (happiness) and good physical health. We should all strive to be happier not only because it makes us feel good but because it is connected to many benefits including better physical health.

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To Burn Fat Naturally and Power Up Immunity, Eat an Orange - The Beet

DentaFend Reviews: Ingredients That Work or Cheap Oral Pills – Peninsula Daily News

Posted: January 12, 2021 at 12:52 pm

DentaFend is a natural, dietary supplement intended to destroy the root cause of gum disease and tooth decay. As per the official website, the formula was created in such a way that it can help restore and protect the gums and help put an end to painful tooth infections by breaking through plaque, and bacteria to name the least. Consequently, individuals may no longer have to worry about developing gingivitis, periodontitis, or having to spend money on surgeries that lead to a lengthy recovery. How is all of this possible? Lets further investigate the formula at hand.

According to the Centers for Disease Control and Prevention (CDC), roughly 48% of American adults aged 30 plus are likely to develop periodontal disease (i.e. inflammation and infected gums). Unfortunately, with time (and age), the situation might worsen. Having said that, one persons story regarding his painful tooth recently led to the creation of a supplement that might support most oral symptoms, and that person is Dean Dent. As shared by Dean, his oral health was supposedly deteriorating to the point where he was advised to consider surgeries. Not having the financial means nor wanting to experience the pain that comes with it, he decided to retort to alternative medicine.

By his luck, he claims to have met Dr. Michels, an alternative natural medicine expert of 20 years. Together the duo researched and developed what they trust is a powerful, unique and clinically proven solution against tooth and gum disease. Heres a complete guide on DentaFend.

How does DentaFend work?

Based on the description provided, DentaFend works in three stages. The first stage involves flushing out toxins deemed the felons of teeth and gums damage. Dean affirms that after experimenting with 118 different plants, herbs, and minerals combinations, the duo stuck by three-star ingredients for this step: Bentonite clay, flaxseed, and oat bran.

The reason for choosing Bentonite clay rests in the mere fact that it acts like a molecular sponge which absorbs toxins then neutralizes bacteria and other impurities. In Deans view, flaxseeds are just as significant because they are extremely powerful antioxidants able to fight off these dangerous toxins inside your blood and clear the path for teeth and gum rejuvenation. As for oat bran, it allegedly stop[s] the bleeding and inflammation on gum level.

Next up, DentaFend is believed to commence the reparation processes, which requires the likes of Black walnut, apple pectin, prune extract, and psyllium husk. While the former carries anti-inflammatory and free-radical fighting properties in the body, the latter three work together to possibly rejuvenate and regenerate healthy gums and teeth.

As with most oral health supplements, the last stage typically entails protecting the mouth from foreign invaders/bad bacteria. Whats the point if positive results arent maintained in the long run, right? To achieve this, Dean and Dr. Michels picked Lactobacillus acidophilus, a top contender for immune-boosting properties.

What does science suggest about the DentaFend formula?

While everything thats been discussed thus far is great to hear/read, it means nothing if the claims arent supported by any evidence. For this reason, we decided to explore researchers viewpoints on the aforementioned eight ingredients in relation to oral health:

Bentonite Clay

In a review dubbed, Bentonite Clay as a Natural Remedy, the ingredient was described as an absorbent aluminum phyllosilicate clay. When mixed with water, a paste is formed, which has been historically used as a hair cleanser. Though very little has been discussed in this piece regarding oral health, it was interesting to learn that it may have antibacterial effects. In fact, it might go as far as modulating the immune response of the body.

Unfortunately, very little evidence suggests that it might actually support teeth and gums health. In a piece written by CBC News, which quotes the opinions of the Canadian Dental Association (CDA), it was disclosed that some forms of bentonite clay contain crystalline silica, another recognized carcinogen by the U.S. FDA.

Furthermore, it was argued that bentonite clay is unlikely to elicit therapeutic effects, at least for oral health, because it does not contain fluoride. Specifically, the organization shared that [Products without fluoride] offer no therapeutic benefit and their usefulness for dental health is therefore questionable.

Flaxseed

Flax (common flax or linseed) is a flowering plant belonging to the family of Linum usitatissimum, (a term that translates to the most useful). How might it be useful? Well, it turns out that much of it has to do with the fact that flax seeds are nutritious dense, which alone suffices for health-boosting needs.

A 2018 study that investigated the effect of flaxseed oil in plaque-induced gingivitis found that there was a statistically significant reduction in both pre-and post-plaque and modified gingival index scores. This led the team to conclude that oil pulling therapy with flaxseed oil is thus an effective adjuvant in reducing plaque-induced gingivitis.

Adding to the above study comes the 2019 in vitro study, where the researchers were on a mission to evaluate the antimicrobial activity of flaxseed extract against periodontal pathogens. In the end, they reported that flaxseed extract exhibited bacteriostatic activity against all [periodontal] pathogens whereas bactericidal [role] against P. gingivalis, adding that once again, it should be considered as an adjunct to periodontal therapy.

Oat Bran

Oat Bran is the outer part of grains and is often celebrated for its rich source of protein, vitamins, and fiber among others. It is unclear how this respective ingredient made the cut, seeing that it contains a rich source of phytic acid. As discussed in a piece written by Carefree Dental, phytic acid has the ability to impair the absorption of iron, zinc, and calcium and may promote mineral deficiencies.

A study involving 62 children with cavities was cited, noting that the children were split between three groups: a standard diet with oatmeal, a normal diet with the supplementation of vitamin D, and a grain-free diet with vitamin D. The results indicated that the group with oatmeal witnessed an increase in cavities, while the grain-free group saw the greatest improvements in which nearly all cavities were healed.

Even though oat bran can have damaging effects (when consumed in excess), it does supposedly carry antioxidant properties, which as specified by Dean, can help in flushing out toxins and/or other foreign invaders.

Black Walnut

Black walnut (aka Juglans nigra) is a species of deciduous tree in the walnut family called Juglandaceae. Like bentonite clay, this respective ingredient lacks statistical evidence, which is somewhat concerning. In a piece compiled by Amish America, black walnuts were described as playing a traditional role in fix[ing] cavities, cracks, and toothaches.

Dr. Stephen Raffensperger, who has been practicing dentistry for 27 years was referenced, stating that the claims made surrounding black walnuts lack substance. Having said that, as per HealthLines research, black walnuts appear to carry antibacterial properties potent enough to prevent the growth of Staphylococcus aureus, a bacterium that can cause infections.

Apple Pectin

Apple pectin is a type of soluble fiber that also appears to carry mixed results in relation to health benefits. Knowing that apple pectin is one of those ingredients with scarce and conflicting findings, a group of researchers decided to determine whether chewing an apple can remove dental plaque and if it had an effect on salivary bacterial viability.

Published in 2018, the study group of 20 adults was split between a group devoted to brushing their teeth or eating an apple. Two weeks later, the groups swapped roles. In the end, the team concluded that chewing an apple does not remove dental plaque, and may favor regrowth during the first 24 hours, but it does produce an immediate reduction in salivary bacterial viability.

Prune Extract

Normally, dried fruits are advised to be taken in moderate concentrations because of their sugary and sticky nature, but what if we only considered prune extracts? Though we struggled to find evidence regarding its oral health benefits, we did come across a piece that looked at the effects of prunus mume a cross between plums and apricots. In particular, the 2011 study that looked at the latters antimicrobial activity against pathogenic oral bacteria led to the conclusion that it can potentially serve as a candidate for developing an oral antimicrobial agent to control or prevent dental diseases associated with oral pathogenic bacteria.

Psyllium & Lactobacillus acidophilus

Psyllium is a type of soluble fiber while Lactobacillus acidophilus is a probiotic typically found in small concentrations in our saliva. The single thing that the duo has in common is their ability to enhance gut health. When it comes to oral health, psyllium needs further investigation, while Lactobacillus acidophilus carries some evidence. In particular, one review suggested that the inclusion of L. acidophilus can help to decrease volatile sulfur compounds in patients with halitosis. This decrease could in turn imply an increase in protection against pathogens.

How much does DentaFend cost?

DentaFend is offered at three different price points, namely (excluding applicable shipping and handling fees):

If interested its recommended to order directly from the DentaFend official website, and avoid ordering from retail websites such as Amazon or eBay.

Frequently Asked Questions (FAQS)

What is the recommended dose of DentaFend?

Dean and Dr. Michels recommend taking two DentaFend capsules once a day. The capsules are said to be easy-to-swallow and non-GMO.

Are there any allergens in DentaFend?

As per the sales page, DentaFend is non-invasive, risk-free, and does not interfere with other supplements. It was also noted that it is safe for anyone, no matter [the] age or medical condition. However, it does contain black walnut, hence, anyone with particular allergies related to this ingredient might want to reconsider or get a physicians opinion.

How long will it take to see results with DentaFend?

At the time of writing, consumers are told that close to 87,000 people have given DentaFend a try, all of whom have had extraordinary results. Of course, everyone is different, so results might be immediate for some, while others may require more time. Nonetheless, the duo strongly endorses giving DentaFend a try for a couple of weeks to see major changes.

Is DentaFend backed by a money-back guarantee?

Yes, DentaFend is backed by a 60-day money-back guarantee. If within this two-month period, individuals fail to notice a significant difference in their teeth, gums, and the entirety of their oral health, customer service can be contacted at [emailprotected] for a full refund.

Final Verdict

Overall, DentaFend is an oral health support that aims to eliminate bacteria responsible for gums disease and tooth decay. The approach taken involves the inclusion of all-natural ingredients, which carry value to some extent. In further exploring the ingredients list, individuals will notice that a large number of them lack scientific evidence. This was expected considering that the entire notion of using plants, herbs, and minerals for oral health is only beginning to get attention now. Hence, individuals are encouraged to do their own research in regard to their respective medical histories.

Finally, it is important to note that supplements alone do not suffice and that consumers will have to engage in regular brushing, flossing, and other oral hygiene-related routines. To find out more about DentaFend, visit here>>

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DentaFend Reviews: Ingredients That Work or Cheap Oral Pills - Peninsula Daily News

What is green coffee? Why the supplement’s weight loss benefits aren’t backed by science – Insider – INSIDER

Posted: January 9, 2021 at 6:52 am

Green coffee beans are the same type of beans that you use to make coffee each morning. The difference is that the beans you use are brown because they've been roasted, whereas green coffee beans are raw beans that have not been roasted.

Green coffee is marketed as a weight loss supplement that can help you burn fat fast, without any diet or exercise. However, while there is some preliminary evidence that it could potentially help with weight loss and blood pressure, some studies have been found to be flawed and further research is required to establish its benefits.People also take green coffee for other conditions like Alzheimer's disease and bacterial infections, although there isn't much evidence that it helps.

Here's what you need to know about green coffee and its benefits and side effects.

Green coffee is sold as a beverage or as a supplement. A cup of green coffee looks and tastes similar to a green tea drink. The supplement is typically a pill containing a concentrated green coffee extract.

Green coffee contains polyphenol compounds known as chlorogenic acids, which are plant-based micronutrients. The roasting process can reduce these compounds, so regular coffee doesn't have as much chlorogenic acid as green coffee.

Like regular coffee, green coffee also contains caffeine. Green coffee extracts can contain up to 17% caffeine. The amount of caffeine you get would vary depending on the brand, method of preparation, and amount consumed.

"Green coffee is thought to have health benefits due to the high amount of chlorogenic acids, which act as antioxidants," says Rebecca Tonnessen, RDN, at the Hospital for Special Surgery's Department of Food & Nutrition Services.

However, any benefits still have to be conclusively proven by science; while there has been some research investigating the benefits of green coffee, it is still preliminary. "Many studies done on green coffee have been conducted on animals or have a very small sample size," says Tonnessen.

For instance, a small 2018 study with around 40 participants diagnosed with metabolic syndrome found that green coffee extract combined with a balanced diet helped participants lose weight. The participants also saw improvements in their blood pressure as well as some markers of diabetes, like fasting blood sugar, and insulin resistance. The participants took 400 milligrams of green coffee extract twice a day for four weeks.

According to the United States National Library of Medicine, the evidence from studies investigating the impact of green coffee on obesity and blood pressure is still inconclusive. There also isn't sufficient evidence showing that green coffee can benefit diabetes, Alzheimer's disease, or other health conditions.

"Green coffee as a drink can be safely taken as long as your daily caffeine intake does not exceed 400 milligrams," says Tonnessen. If consumed in larger quantities, caffeine can cause side effects like:

Caffeine whether from green or black coffee is also not recommended for people who have certain health conditions. For instance, people who have heart problems may be advised to avoid caffeine as it can cause the heart to start pounding harder or beating erratically.

People who experience anxiety and insomnia may also find that caffeine exacerbates their symptoms.

If you're on any medication, you should consult your healthcare provider before you take caffeine supplements.Caffeine-free green coffee capsules are on the market, but you should still take caution when using them. Consult your healthcare professional first before taking them.

"Drinking green coffee in liquid form is fine if you prefer green coffee to regular coffee. Consult with your healthcare practitioner regarding green coffee supplements. Caution should be taken with green coffee supplements due to their caffeine content and potential to interact with other medications," says Tonnessen.

There are countless supplements that are marketed as miraculous weight loss remedies, green coffee among them. While preliminary research on green coffee supplements has shown promise, its benefits have yet to be established with conclusive evidence. In fact, green coffee supplements have come under scrutiny for deceptive marketing practices and fraudulent weight loss claims. Therefore, a cautionary approach is recommended when it comes to the supplements, although drinking moderate amounts of green coffee is considered safe for most people.

"Green coffee can add variety and flavor to your morning routine and may provide some additional benefits over coffee. It may be more of a trend; however if you prefer green coffee over regular coffee, tea, or matcha, there's no harm in drinking it," says Tonnessen.

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What is green coffee? Why the supplement's weight loss benefits aren't backed by science - Insider - INSIDER

8 weight-loss hacks that helped me cut my body-fat percentage nearly in half and maintain it – Insider – INSIDER

Posted: January 9, 2021 at 6:52 am

Losing weight is simple, but it's not easy. Ultimately, it comes down to being in an energy deficit (taking in less energy, or fewer calories than you expend), but this needn't be a painful experience.

If losing weight feels like punishment, chances are you'll end up regaining any weight you lose. The secret is to make tweaks and develop a sustainable way of living that you can effortlessly transition into maintenance.

Two years ago, I began a six-month weight-loss phase in which I lost 35 pounds by working on my overeating habits and my relationship with food. Before that, I'd tried all sorts of different unsustainable diets, and my weight had yo-yoed massively as a result.

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Since losing the bulk of my weight, I've continued working on my healthy habits and as a result have stayed the same size, going from about 30% body fat in December 2017 to about 17% at my most recent scan in September. I'm very happy gaining a little weight by enjoying, say, the holiday period or a vacation, because I know how to slim back down afterward if I want to.

When it comes to losing weight, you're almost definitely going to experience a little hunger, at least at the start as your body adjusts. But it needn't be horrendous.

We're all different, and what works for me may not be what works for you. But I've learned that there are certain hacks that make losing weight easier, which I employ when I want to shed a few pounds while still enjoying my life.

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8 weight-loss hacks that helped me cut my body-fat percentage nearly in half and maintain it - Insider - INSIDER

Randy Jackson’s Weight-Loss and Health Journey in His Own Words – GoodHousekeeping.com

Posted: January 9, 2021 at 6:52 am

Randy Jackson has literally transformed American pop culture over the last two decades, having paved the way for game shows and reality competitions to grace our televisions today. In turn, both American Idol and America's Best Dance Crew fans have had the chance to watch his own journey to becoming an entertainment icon unfold and, in the process, a glimpse at his own personal health revolution, too.

In 2002, in the midst of his second life-changing season as a judge on American Idol, the former musician and producer was diagnosed with type 2 diabetes. At the time, he told the press he weighed upwards of 350 pounds and had spent most of his life eating his way through poor habits. He surprised audiences in 2003 after undergoing gastric bypass surgery, a procedure that minimizes your stomach and streamlines your digestive tract, and later showed off serious weight loss while appearing on American Idol. But the surgery was just an initial step towards Randy's better health.

In a recent appearance on the Today show, the upcoming Name That Tune judge told anchors Hoda Kotb and Jenna Bush-Hager that his health is still a work in progress. "I started on this health regimen many years ago while I was on American Idol Lost a ton of weight, started gaining it back," he explained, discussing his 100-pound-plus weight loss in the years after his surgery. "Then, [I] went on my own journey to try and discover, 'How do I keep it off? What do I do?'"

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The answer hasn't always been clear for Randy, as he's freely spoken about the challenges and obstacles he's faced since 2003 sometimes with managing his weight, other times with living with diabetes. He's undoubtedly come a long way since that fateful diagnosis, though, telling Hoda and Jenna that his new outlook on health has been "a long time running, a long time coming."

Below, we're exploring how Randy has worked at revolutionizing his own outlook on health, plus how he's managed his incredible weight loss, in his own words.

The music industry titan has always credited his experience with the disease as the motivation for the necessary shift in his health. He opened up about his initial diagnosis in a self-help health guide he wrote in 2008, called Body With Soul something that he referred to as "both a blessing and a curse."

Body With Soul

$4.99

"It's a curse to be saddled with a disease that's life-threatening and that you can't completely get rid of, though you can certainly manage it," Randy wrote in the book. "But it's a blessing to get that huge wake-up call. After that day in the ER, when my doctor burst the bubble I'd been living in, I couldn't lie to myself anymore. Right then and there, I began my journey toward better health."

After being diagnosed, Randy turned to doctors to learn everything he could about the disease, including potential side effects like heart disease, blindness or even nerve damage (and possible amputation) if left unchecked. "I realized a lot of things that can happen if you don't manage it, which is why I encourage everyone to do so," Randy told Health magazine in 2012.

In writing his Body With Soul, Randy explained how he eventually landed in a space where he could break years of bad dietary habits and it had a lot to do with his wake up call. "Diets, liquid fasts, weight-loss medications, you name it, and none of them ever worked for long. But when I wound up in the hospital, I had to face up to why all those methods failed," he shared.

Randy later told WebMD that he also tried things like liquid fasts and may have even considered apitherapy, a controversial therapy involving bee stings, before he realized why short term solutions didn't work out for him. "The problem is that those diets don't work for people who have the disease of obesity," he said in 2008.

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For Randy, the complications surrounding type 2 diabetes and its potential side effects rattled his core, and helped him realize that his determination needed to change. "Not to be overly dramatic, but it had really come down to a matter of life and death I had to figure out what would work for me, and ultimately I did."

In the 19 years since he was diagnosed with type 2 diabetes, Randy has told the press he's managed to lose (and keep off!) 114 pounds in his new routine, People reports. But it wasn't an immediate, easy change for Randy he says that he struggled to adapt better dietary habits after undergoing gastric bypass surgery, and he actually gained some weight back after his procedure.

Restructuring his diet required a lot of effort on his behalf, as Randy told WebMD in 2008 that his life in television and music meant that it wasn't always easy to eat healthily. "After the show, everybody hangs out and eats and drinks," he explained. "There are all kinds of sandwiches plus chips, cheeses, cookies, cakes, candy, beer, wine." Randy worked to completely change the foods he ate on a regular basis after his initial weight gain.

"You have to almost have a complete divorce break up and start back bit by bit and find out the things that work with your body and you also find out the allergies and really pay attention to how you feel, he told People in 2020.

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As a native of Baton Rouge, Louisiana, Randy had grown up on recipes that were decadent in nature I grew up in Louisiana, so my diet was rich southern fried foods, he told Health and his favorites included gumbo, sausage and grits, and plenty of jambalayas. He later shared in a WebMD profile that he didn't give up all of these favorite meals entirely, but reinvented them with healthier swaps and substitutes. "It's all about being aware of who you are, knowing your body, and accepting that," he said.

"Never say 'I will never have another piece of chocolate' because it won't happen. And as soon as you say never, there is a binge coming," Randy told WebMD, adding that he supercharged his own sweet tooth by balancing occasional chocolate with frozen yogurt. It seems that moderation is at the heart of Randy's long-term commitment to health: He'll allow himself to have, say, a full serving of one kind of potatoes at a holiday meal, but not two or more carb-heavy sides.

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Before being diagnosed with type 2 diabetes, Randy shared with Health that he only exercised about 30 minutes each week (about two hours short of the minimum recommended amount of exercise). While exercise is necessary to help keep his weight and diabetes in check, Randy didn't immediately throw himself into an intense gym routine in fact, he began revolutionizing his fitness routine by simply walking every single day (even for just 10 minutes!). "I needed to start with something I could do that was simple," he said.

Eventually, Randy made it over to the gym for a more focused workout. He usually starts his routine by hopping on a treadmill, which he keeps right next to his bed. "It's right there staring at me, going, 'Come here.' You know you need this," he shared with WebMD.

After 35 to 45 minutes of walking or light jogging, Randy also turns to yoga, which has benefits all its own. "I have become accustomed to yoga, and I love the stretching and how it makes my body feel better and looser."

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Randy Jackson's Weight-Loss and Health Journey in His Own Words - GoodHousekeeping.com

Is Low-Carb Weight Loss Diet Good For Your Heart? Here’s What Experts Reveal – NDTV Food

Posted: January 9, 2021 at 6:52 am

Highlights

Let's admit it- we all try losing weight at some point in our lives. The primary step towards shedding those extra kilos is controlling what you eat. And when we say diet control, the very first idea that comes to our mind is cutting down on carbohydrate. The world is filled with various fad diets. From keto diet to paleo diet and atkin diet - almost all of these weight loss diets recommend omitting or reducing carbs from your daily meal plan.

Low-carb diet is all the rage. It restricts consumption of carbohydrate-rich foods like bread, rice, grains, sugary foods, starchy vegetables, different fruits etc. Instead, it allows you to compensate the lost energy with protein and fat. This change in diet pattern keeps you full for long and promote metabolism, which further lead to weight loss. Several evidences have proven low-carb diet to be better for quick weight loss, when compared to low-fat diet.

Although low-carb diet pattern is popular across the globe, doctors and nutritionists warn this may have negative effect on our heart health. Yes, you heard it right!

Also Read:Low Carb Versus Low Fat: Should You Follow These Diets For Weight Loss?

A study, presented at the European Society of Cardiology (ECC) Congress 2018, found low-carb diet to be unsafe and advised, "This should be avoided for healthy living." As per the researchers, people who consumed low carbohydrate diet were at higher risk of premature death due to stroke, coronary heart disease and cancer. It was found that people with lowest intake of carb had a 32 percent higher risk of all-cause death. Besides, death risk from coronary heart disease, cerebrovascular disease, and cancer increased by 51 percent, 50 percent, and 35 percent, respectively.

"Low carbohydrate diets might be useful in the short term to lose weight, lower blood pressure, and improve blood glucose control, but our study suggests that in the long-term they are linked with an increased risk of death from any cause, and deaths due to cardiovascular disease, cerebrovascular disease, and cancer," stated the researchers.

In another study, presented at the American College of Cardiology's 68th Annual Scientific Session, it was found that people getting lower amount of calories from carbs (like grains, fruits and starchy vegetables) may have significantly increased risk atrial fibrillation - the most common heart rhythm disorder that often lead to stroke or heart failure. Hence, the researchers suggest that low-carb diet to control weight must be recommended cautiously to avoid its negative effects.

Also Read:Cutting Down On Inflammatory Foods May Lower Heart Risks; Experts Suggest 5 Foods To Avoid

Low-carb diet should be avoided for healthy heart

When we asked consultant nutritionist Rupali Datta about the link between low-carb and heart risk, she explained, "There have been some studies on this link. Most of them say that when you remove carb from your diet, you invariably land up adding more fat and protein (especially animal protein). This means, you are anyway adding more saturated fats, cholesterol and removing the healthy fibres, phytonutrients, vitamins and minerals that come along with healthy carbs. The lack of these essential nutrients may lead to several health risks."

Hence, experts suggest, balanced diet is the key to good health. "A low carb diet works differently on different bodies. Most of the weight, which one loses during a low-carb diet is water weight. Fluctuating insulin levels found in many overweight individuals cause the body to retain sodium and water. A high-fat, low-carb diet stabilizes insulin levels, which leads to losing water weight and fat. However, there is a possibility that the body might react poorly to the low-carb intake leading to bloating, dehydration and constipation," stated fitness and nutrition expert Rohit Shelatkar.

"Whether one should increase or decrease their carb intake depends on personal goals, health and lifestyle. The drastic change of moving to a low-carb diet can lead to weight loss, much of which is from water weight and it is short-term in nature. Hence, it is imperative that individuals have a balanced diet filled with carbs, proteins and fats and restrict the number of calories versus the ones burned in a day," he added.

Considering the above factors, we say, balanced and nutritious diet is the key to healthy living.

Eat healthy, stay fit!

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Is Low-Carb Weight Loss Diet Good For Your Heart? Here's What Experts Reveal - NDTV Food

Get the Skinny on the Revolutionary Weight Loss Movement Designed to Take the Negative Out of Skinny – PRNewswire

Posted: January 9, 2021 at 6:52 am

NEW YORK, Jan. 6, 2021 /PRNewswire/ --The Dynamic Three-Oconsisting of a nationally renowned nutritionist, fitness expert and editor and fashionista, introduce The Skinny Line, a collection of 100% all-natural weight lossand wellness products created by women for women. The Skinny Line is more than a supplement and diet program, it isa supportive community and movement designed by women, to give women all the facts they need about weight loss as it pertains to women, without the fat.

The company founders: fitness expert Lisa Avellino, highly regarded nutritionist Jacqui Justice and fashionista and editor of Resident Magazine Julie Sagoskin, introduce the The Skinny Line Collectionof professional-grade nutritional supplementsmade with the highest quality and safest ingredients. The Skinny Line Movementis also a radio show, podcast, website, and social media outlet designed to engage, connect, and motivate women to take control of their diet, weight, and life.

It is also important to note that since the pandemic began, dozens of studies have reported that many of the sickest COVID-19 patients have been women with obesity and that there has been a marked increase in weight gain during this time. The study found that people with obesity whocontracted COVID-19 were 113% more likely than people of healthy weight to land in the hospital, 74% more likely to be admitted to an ICU, and 48% more likely to die.

The Skinny Line Collectionconsists of a variety of FDA-approved, 100% all-natural products including tablets, creams, sprays and shakes such as: Skinny Spritz, Skinny Sculpt, Skinny Suppress, Skinny Shake, Skinny Boost and Skinny Energize, all designed to work easily for all types of women to achieve maximum weight loss. The Skinny Line Collection work synergistically with your body to allow for quick and safe weight loss while also boosting energy levels, controlling appetites, and promoting a healthy gut. The recommended start to the program is the 30-Day Skinny Diet which includes the complete line up of products and information.

"It's easy to make a New Year's weight loss resolution, but very hard to stick to it," says Co-Founder and Nutritionist Jacqui Justice."The Skinny Line Collection and Movement erase the common roadblocks to weight loss which are increased cravings and hunger and low energy, and make it easier to stay on the diet plan and reach your goals. We The Skinny Line Ambassadors are here to support our customers every step of the way," adds Justice.

The 30-Day Skinny Diet Plan is recommended to get started on a lifetime of health and wellness. This is a 30-day trial is a body bloat-busting, fat- burning plan that includes The Skinny Line Collection and an optimal weight loss food and menu plan.

The Skinny Line Movementinvolves the three Co-Founders and includes a new weekly radio show entitled "Ladies, It's Not Our Fault, It's Our Hormones and High Heels" to engage and support women and to give them access to a community both on air and online at http://www.theskinnyline.com The Dynamic Three-O host the radio show which airs on on AM 970 The Answer/WNYMevery Saturday. By combining Julie's insider perspective of the fashion industry, Jacqui's nutritional and medical knowledge and Lisa's extraordinary understanding of how the female body functions, the radio show offers a groundbreaking platform that leaves their listeners looking and feeling gorgeous from the inside out. Esteemed guests have included supermodel Beverly Johnson, veteran journalist Joan Lunden and fashion designer, Josie Natori. As industry leaders, lifestyle experts and the ultimate entrepreneurs, they go the extra mile to bring their expertise to their listener's homes with The Skinny Collection. For more information on the The Skinny Line and to get started go to TheSkinnyLine.com.

About the Founders: As a nutritionist and leading expert in Weight Loss Resistance, Digestive Wellness and Menopause Management, Jacqui Justice brings over 20 years of experience to The Skinny Line for Women. Additionally, Lisa Avellinois a top health and fitness expert with over 30 years of industry experience. Julie Sagoskin is a journalist, editor, and fashion consultant. Jacqui, Julie, and Lisa co-host and bring their unique perspectives to the Skinny Line and The Skinny Movement

Julie Sagaskin, Lisa Avellino and Jacqui Justice are influencers and the creators behind Theskinnyline.com

About The Skinny Line Brand: The Skinny LineCollectionof 100% natural weight loss and specially formulated wellness products, as well as an information source for women on health, diet, and beauty.

The Radio Show entitled "It's Not Our Fault. It's Our Hormones and High Heels," is a cheeky resource to all things fashion, beauty, wellness, fitness top celebs and key personalities. The Radio Show covers all topics relating to health, wellness, beauty, and fashion.

The mission is for women to come to any of our platforms and leave with accessible value that they can implement into their everyday lives and be the best version of themselves.

http://www.theskinnyline.com

https://www.facebook.com/107015697866814/posts/138401244728259/?d=n

Media Contact: Stacey Bender 973.405.4600 [emailprotected]

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Get the Skinny on the Revolutionary Weight Loss Movement Designed to Take the Negative Out of Skinny - PRNewswire

Step By Step: Follow Adele’s Weight Loss Sirtfood Diet That Led To Her Shocking Transformation – Talent Recap

Posted: January 9, 2021 at 6:52 am

Adele has had one of the biggest celebrity weight loss transformations of the past decade. The Hello singer followed the sirtfood diet that helped her lose nearly 100 pounds since the start of her music career. Since New Years resolutions to be healthier are at an all-time high, heres how you can follow Adeles diet.

UK nutritionists Aidan Goggins and Glen Matten,published a guidebook to the sirtfood diet in 2016. The first step of this diet is eating foods that can activate proteins in your body called sirtuins. These foods like berries, dark chocolate and wine boost your metabolism and decrease inflammation.

SEE ALSO: ALL ABOUT THE SIRTFOOD DIET THAT HELPED ADELE LOSE 100 POUNDS

This diet works intwo phases.In the first week of following the diet, the calorie intake is restricted to about 1,000 calories. Most people that follow the diet drink three cups of green juice per day and have one meal full of sirtfoods. In the second phase of the diet, it is common to drink one cup of green juice along with three balanced meals rich in sirtfoods a day for two weeks.

After these three initial weeks, you are still encouraged to eat meals rich in sirtfoods and continue drinking green juice. This is a New Years diet that actually works but make sure you read up on how the diet can be a bit restrictive. Calorie controlled diets can have varying results.

Eating better is only half of the process. The next step is to make sure you are staying active. Adele was hitting the gym pretty hard to achieve this weight loss. Sheworked with a personal trainerthree times a week to get in some intense workouts. Adele also took up pilates to gain more strength and stamina for when she is on stage. She also lifts small free weights.

Adele first looked to improve her diet in 2012 after giving birth to her son Angelo. She cut out drinking her usual 10 cups of sugary tea a day and smoking cigarettes. In 2017 after touring, she continued to lose weight to help improve her stamina. Oftentimes, she likes to workout at home. Shes not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials, a source told The Sun.

Adele does not typically post pictures on Instagram very often, but when she does, the world is always talking about her weight loss. I know I look really, really different since you last saw me, she said when she hosted SNL in October. But actually, because of all the Covid restrictionsI had to travel light and I could only bring half of me. And this is the half I chose.

SEE ALSO: ADELE SHOCKS FANS WITH EXTREMELY SLIM BODY IG POST AFTER A LONG BREAK FROM SOCIAL MEDIA

If you are interested in trying the sirtfood diet, you can find recipes rich in sirtfoods here.

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Step By Step: Follow Adele's Weight Loss Sirtfood Diet That Led To Her Shocking Transformation - Talent Recap

Jorge Garcia Weight Loss Journey of the Hawaii Five-0 star – Stanford Arts Review

Posted: January 9, 2021 at 6:52 am

Today we come with a very motivating topic for those who want to loss their weight. Now days, weight gain is one of the major health problem for a large number of people in our society. Being overweight is an issue most people including celebrities battle with.

Today we are coming with such a news where the weight loss is a journey itself. Yes we are talking about none other than, Hollywood star Jorge Garcia. The journey of his weight loss started when the producer asked him to loss some weight.

Before starting the discussion of his weight loss journey, its very important to know how he gain weight?

The weight is mainly gained by bad and uncontrollable eating habits. The case of Jorge Garcia is also not an exception. Unhealthy food eating habits is the main reason behind his weight gain.

But the weight is not a headache for him. But too much weight is not good for the health. So, his near ones advised him for losing some weight.

At least, his latest movie producer asked him to loss weight for his film. As the character doesnt suit him with heavy weight.

His weight loss journey started with the advice of doctors and dietitian. He appoint a personal physical trainer for him. Push-up, sit up, jogging etc are include in his physical training. Beside this, his meals are mostly made by fruits and vegetables. He was totally away from fatty foods, alcohol etc.

By strictly following this, he loss about 100 pounds from his initial weight of 400 lbs.

In present his weight is about 386 lbs or 175 kg.

From this above journey, you understand that, weight loss is not a very difficult deal at all. But you have to only consult a professional before starting.

Thats all for today. Stay tuned with us for getting such interesting articles.

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Jorge Garcia Weight Loss Journey of the Hawaii Five-0 star - Stanford Arts Review

Vegan Milk & Formula Options For Babies: When Is It Safe To Start? – BabyGaga

Posted: January 9, 2021 at 6:51 am

While it's true that breast milk is the best option, it's not always possible. If you want to introduce your baby to plant-based formula, here's how.

When it comes to providing nutrition for babies, there are several options available. While it is true that breast milk is the best option, it is not always possible. There are also cases where a mom needs to supplement breast milk due to low breast milk production. Many parents turn to formulas and other types of milk to provide sustenance for the baby. Baby formula is available in many types, offering options to parents. When you decide to choose formula or alternative milk options, it's important to think about your babys nutrition needs.

As more people choose to move away from traditional food options, the veganism trend is gaining popularity. Many people are choosing to become vegan for one reason or another and they want to raise their kids the same way. An increase in intolerance to dairy products is a huge factor in choosing a vegan diet. If you want to introduce your baby to an alternative to traditional milk, you can choose plant-based or vegan milk and formula. Here are some tips for doing so.

RELATED:Is It Safe To Give A Baby Almond Milk?

If you decide to raise your child as vegan, you need to remember that your babys health is the most important thing to consider. Many people who have problems with the vegan lifestyle believe that a baby will not get thenecessary nutrition on a vegan diet. The truth is that it's possible for the child to develop and grow without consuming animal products, it can just be tricky.

A plant-based diet can be healthy for children and adults alike. However, it's important to realize that there are some risks associated with a vegan diet and that it's not suitable for everyone. You must consider youroptions and know what's available before introducing a vegan diet to your baby or toddler.

If you decide to choose a vegan option, it's important to find out the right products as well as the right time to introduce them into your babys diet. There are many benefits of non-dairy milk and you can find the best lactose-free milk option for your child.

There are several milk options out there and they include milk from almonds, oats, soy, coconut, cashew, and rice. Plant-based milk is healthy for kids and adults. One of the most popular alternatives to dairy is almond milk. The milk has become hugely popular as many parents turn away from cows milk.

As you plan to switch to plant-based milk, it's important to find out how safe it is for your baby. There are several reasons to choose the plant-based option and they include health, availability, sustainability, and concern about allergies. As more people become intolerant to cows milk, there are concerns about the safety of vegan options.

Several studies have been done on the safety of vegan milk for babies. While there are some suggestions that plant-based milk can cause reduced height, there is no evidence that non-dairy milk can cause children to be shorter. The fact is that almond milk is considered a good substitute for infants allergic to dairy milk.

The best age to introduce a baby to the vegan formula will depend on the particular child. In general, plant-based products are not recommended for babies below 12 months. However, a childs needs will depend on different factors including weight, health, and nutritional deficits. Your situation will determine the best age.

It is very important to talk to your doctor about this before you give your baby vegan formula. Children over one year can safely consume almond milk. As children grow, their nutrition needs change and the formula should change too.

According to the World Health Organization, vegan milk needs to be fortified to make it safe for infants. It should be fortified with calcium, iron, zinc, and Vitamin B12. Unsweetened fortified milk alternatives like almond, soy, and oat can be given to children from the age of one year.

However, it is important to know that milk alternatives should not be the main source of nutrition for a child. Children who have allergies need to be given hypoallergenic formulas. Talk to a pediatrician about the best hypoallergenic formula for your baby.

Vegan milk and formulas are readily available but you need to find the best products for your baby. There is a good reason why baby formulas have specific procedures for approval before they can be allowed in the market. Find out about the best formula for your baby but you should never give your baby homemade infant formula.

NEXT:World Vegan Day: The Next Best Thing To Vegan Baby Formula

Sources: plantbasednews.org, boldsky.com, elsenutrition.com, healthline.com.

5 Signs That Your Pregnancy Is Going Smoothly

I have been a writer since 2012, and have enjoyed the journey thus far. When I am not busy writing like there's no tomorrow, I enjoy spending time with my three daughters and watching Netflix.

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Vegan Milk & Formula Options For Babies: When Is It Safe To Start? - BabyGaga


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