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Ex-Vegan Influencer Alyse Parker Switched To The Carnivore Diet, And Fans Are Pissed – Women’s Health

Posted: December 10, 2019 at 2:45 pm

When you rise to fame as a vegan influencer, people kinda assume youre pretty all in with the plant-based diet and lifestyle. Well, one ex-vegan influencer, Alyse Parker, just revealed that she did an "experiment" with eating meat for 30 days, and people have thoughts.

Parker became Insta-famous by posting vegan and exercise content, but she recently shared something completely different from her usual feed thats getting a lot of attention.

She opened up her post by talking about how she loves experimenting with things, including doing 30 days without shampoo, going a year without deodorant, doing 21 days of only fruit juice, having 30 days without social media, and doing three years of not shaving her armpits. You get da point, she wrote. But Im a firm believer in experiencing things first hand + getting a real feel for what something is all about before I form a personal opinion on it.

And heres where things got controversial. The Carnivore Diet first came into my awareness when a close friend shared with me all of the benefits that he was experiencing by eating this way, she said. Coming from being vegan 4.5 years, I was hellla resistant to the concept of eating ONLY animal foods (aka only meat, seafood, + eggs). I [sic] didnt make ANY sense to me. It actually sounded pretty f*cking ridiculous.

But Parker said she started to hear stories from fellow vegans who decided to test out the carnivore diet and experienced amazing health transformations.

I had my own fair share of health struggles and eventually reached a breaking point where I was willing to try anything to function properly again, she said, before acknowledging that she was conflicted because she had an 800,000 followers who mostly showed up to see her vegan content.

But I knew I needed to make decisions based on what was in the best interest for my health, she continued. I swallowed my pride + decided Id give it a shot. Full onnn carnivore. I woke up the next morning feeling more mentally clear, focused, wholesome, and healthy than I had felt in years.

Alyse said her vegan identity crumbled immediately and she made it clear that its been a lot for her to process. This past year of my life has been a journey of remembering who I am separate from what I eat, she wrote. In hopes of challenging others to step out of their current perspective ~ I documented my newest challenge of eating only meat for 30 days.

Plenty of people were supportive of Alyses decision, but others were not. Definitely not. Youre part of the problem, dont pretend like youre part of any solution, one follower wrote. Being vegan youd think youd understand the effects of eating meat on our bodies & more importantly our environment?? you lost all my respect as well :/, another said. "Sorry, we have to unfollow. So disappointing Food is more than lifestyle. Its an sign of repect for life. Choose compassion ," still another added. Things went off in the comments section from there.

Parker addressed some of the criticism she received in her Instagram Stories, saying that shes just trying to get a new perspective. She also later added, Cant we all just get along?

Worth noting: Alyse now has 209,000 followers.

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Ex-Vegan Influencer Alyse Parker Switched To The Carnivore Diet, And Fans Are Pissed - Women's Health

Going vegetarian: What to know – Medical News Today

Posted: December 10, 2019 at 2:45 pm

A person may choose to follow a vegetarian diet for various reasons, including health issues, environmental concerns, or religious beliefs. Regardless of the reason, it is important to consider a few things before becoming vegetarian.

For instance, people should know which foods to avoid and what to include in their diet to ensure that they are meeting their nutritional requirements.

Keep reading for more information on what to expect when becoming vegetarian, the potential risks, and how to make the transition.

A person may choose from several different types of vegetarian diet, which differ in terms of the foods that they include or exclude. The main types include:

A basic vegetarian diet excludes meat, poultry, and fish from the diet. However, there are subcategories of the vegetarian diet, which get their names from the food types that they include:

A partial vegetarian will exclude most meats from their diet but will include either fish or poultry. For example, a pescatarian will eat fish but avoid other meats. A pollo-vegetarian, or pollotarian, will include poultry but no other meats.

A flexitarian primarily eats a vegetarian diet. Where they differ from other vegetarians is that they will occasionally eat small amounts of meat, poultry, eggs, and fish.

A vegan will avoid consuming any animal products, including meat, fish, poultry, dairy, eggs, and honey.

Learn more about the differences between vegetarianism and veganism here.

There are some potential health benefits of becoming vegetarian. However, these are dependent on what a person includes in their diet. For example, if a person's diet includes mainly processed foods, they are unlikely to get as many benefits as someone who primarily eats fresh vegetables, fruits, and whole grains.

Research has shown that a person may gain the following benefits from eating a vegetarian diet:

Following a diet that is overly restrictive in any way can lead to health issues. A person should plan any new diet carefully before starting it and discuss it with a healthcare professional to make sure that they are getting all of the nutrients that they need.

Although a vegetarian diet can be a good choice for a person's overall health, it is possible to be a vegetarian and eat poorly. Many unhealthful foods are vegetarian because they do not contain animal products, and eating too many of these foods can be detrimental to overall health.

Although plant-based diets are typically rich in low calorie foods, such as vegetables and fruits, it is still possible to overeat, which can cause a person to gain weight.

It is important for a person switching to a vegetarian diet to make sure that they eat a variety of fruits, vegetables, healthful fats, and whole grains. Eating only vegetarian foods can put a person at risk of not getting enough of certain nutrients, including proteins, omega-3 fatty acids, and vitamin B-12.

A person should plan their diet to include sources of these and other nutrients that are essential to overall health. In some cases, supplementation may also be necessary, especially for people following more restrictive plant-based diets that cut out most or all animal products.

A person may be at risk of certain nutritional deficiencies when making the switch to a strictly vegetarian or vegan diet.

The specific nutrients that a person may be lacking will depend largely on the type of vegetarian diet that they eat.

For instance, a person who still eats dairy, fish, eggs, or a limited amount of meat may not have any issues with nutritional deficiencies. Conversely, people who follow vegan diets may need to supplement with vitamins and minerals, depending on their dietary intake and restrictions.

Some of the nutrients that are most likely to be lacking include:

Most people get their protein from meat, fish, or poultry. Lacto, ovo, and lacto-ovo vegetarians can get protein from both plant and animal sources. People who follow a vegan diet will not get protein from animal products. Some substitutes can include:

Read more about some of the best meat substitutes for vegetarians here.

Iron is another nutrient that is present in red meats and other animal-based products. However, a person can get iron from other sources, such as:

Read more about the best iron-rich foods for vegetarians and vegans here.

Calcium is primarily in milk and other dairy products. Some potential replacements for people following a vegetarian diet that does not include dairy include:

The body produces vitamin D when the skin gets direct exposure to sunlight. However, certain factors can make it difficult to get enough vitamin D in this way. For example, in many countries, there is not much sun during the winter months, and people tend to cover up.

Also, many people prefer to limit the time that they spend in direct sunlight to reduce the risk of sunburn and skin cancer.

As the dietary sources of vitamin D are mostly animal products, vitamin D supplements are the best way for many vegetarians and vegans to get consistent, absorbable vitamin D.

Zinc is another nutrient that is important for a person's body. Many animal-based foods are high in zinc, including meat, seafood, eggs, and dairy. However, there are also plant-based sources of zinc, such as:

Omega-3 fatty acids are present in fish, such as salmon. These healthful fats are important for overall health, especially brain health.

Although plant-based omega-3 fatty acids also occur naturally in chia seeds, algal oil, and flax, these are a type called alpha-linolenic acids, which the body has a limited ability to convert to active forms. Therefore, a person may wish to look for fortified products or talk to their doctor about omega-3 supplements.

Vitamin B-12 is important for many functions in the body, including red blood cell production. A vegetarian can obtain vitamin B-12 from:

Many people choose to follow a vegetarian diet for health reasons, but there are other reasons why a person might make the switch. Some reasons may include:

A person should start with a general plan of how they want to become vegetarian. Anyone with specific health concerns should talk to a healthcare professional before starting a new diet. A healthcare professional should be able to give them advice on what foods to include in the diet or what supplements to take.

From there, a person should decide what foods they will include or exclude. Some people approach becoming vegetarian by immediately stopping the consumption of all meat. Others prefer to include small amounts of meat as they transition from eating meat frequently.

It may help a person to try new foods that fit with a vegetarian diet as they decrease their intake of animal products. Learning about substitutions, such as olive oil in place of butter, can help. Also, a person may want to familiarize themselves with vegetarian-friendly cookbooks, meal plans, and recipes.

People who want to become vegetarian will need to start reading product labels if they do not already do so. They should check for ingredients, such as dairy, eggs, and other animal products, depending on the type of vegetarian diet that they choose to follow. Nutrition labels can also provide information on what nutrients the food includes.

A person should also plan on eating a well-balanced diet that includes nutrient-rich foods, such as fruits and vegetables.

A vegetarian diet does not have to necessitate the removal of all animal-based products. A person can choose a diet that includes eggs, milk, poultry, fish, or no animal products at all.

By starting with a carefully considered diet plan, a person eliminating certain food types is more likely to maintain a balanced and nutritious diet and avoid nutritional deficiencies.

Regardless of a person's reason for becoming vegetarian, maintaining a balanced diet is crucial for health.

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Going vegetarian: What to know - Medical News Today

Blue Zones Diet: Will following this diet help you live for 100 years? – Firstpost

Posted: December 10, 2019 at 2:45 pm

Modern medicine and healthcare have made living long lives a very real possibility. While most of the methods used depend on medical or surgical procedures, experts suggest that leading a healthy lifestyle plays a key role in helping you live a long life.

And this is where the Blue Zones diet comes in. Recent research has shown that adopting the lifestyle habits of those who live in the Blue Zones will help you extend your life beyond the age of 100 years. How exactly does this lifestyle system work? Lets find out.

Representational image. Image source: Getty Images.

In 2005, Dan Buettner did a cover story, Secrets of Long Life, for the National Geographic Magazines November edition, where he described how the centenarians (those who have lived beyond the age of 100 years) of the world lived, where they were located, what they ate, and how they were able to elongate their lives.

The story inevitably captured the imagination of people, and in 2006 Buettner and a team of demographers, scientists and anthropologists conducted deeper research into the specific regions (or zones) where the highest percentage of centenarians live. These zones are:

Despite the huge geographical and cultural differences between each of these zones, the researchers noticed nine common denominators and lifestyle characteristics that the residents of these zones shared. These characteristics were then named the Power 9 and are listed as follows:

1. Move naturally

You might think strenuous or mindful workouts in the gym multiple times a week or training for or running marathons might contribute to a long lifespan, but the people of the Blue Zones do none of these. They just live in environments where movement or activity is constant. Unlike the sedentary, desk-bound professional lives the rest of the world lives, most centenarians engage in jobs like gardening, housework or working outdoors in other ways. They do not use mechanical or electronic conveniences that cut out the natural movements of the body.

2. Purpose

Why do you wake up in the morning? Do you have a sense of purpose? You might think these are spiritual questions that have nothing to do with living a long life, but the residents of the Blue Zones disagree. Knowing your sense of purpose is worth up to 7 years of extra life expectancy, Buettner wrote in his report published in the American Journal of Lifestyle Medicine in 2016. Take a page out of the book of those who have lived beyond 100, find your purpose in life and work towards it.

3. Downshift

You might not realise it while you are busy worrying incessantly about that target or deadline at work, the disputes in your personal life, or the larger goals in life that you are unable to achieve - but stress does not add to your life, and it definitely does take away valuable years. Its not that people in the Blue Zones dont experience stress. They do. But they take a downshift or some time to shed off that stress effectively. Okinawans take a few moments each day to remember their ancestors; Adventists pray; Ikarians take a nap; and Sardinians do happy hour, Buettner wrote.

4. 80% Rule

Gluttony is actually very harmful to your health - and not because it's a "sin". People in the Blue Zones believe in the 80% rule, and it has clearly served them well in living long lives. Hara hachi bu - the Okinawan 2500-year old Confucian mantra said before meals - reminds them to stop eating when their stomachs are 80% full, Buettner wrote. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. So, stop before you overstuff yourself, cut back till about 80% and you wont just avoid weight gain - you might even end up living longer.

5. Plant slant

What do centenarians from all the Blue Zones definitely eat, despite the huge difference in the local foods available to them? Beans, including fava, black, soy, and lentils, Buettner wrote. Eating plant-based meals most of the time does not mean that you must stop eating meat though. In fact, the people from the Blue Zones arent necessarily vegetarian. They eat meat, including pork, but only 5 times per month on an average. The focus should be on more plant intake rather than meat intake.

6. Wine @ 5

Heres some good news for fans of red wine: drinking one or two glasses of red wine, specifically Sardinian Connonau, in the company of good friends and good food can help you live longer based on the evidence gathered from the Blue Zones population. People in all Blue Zones (except Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers, Buettner wrote. As he said though, moderation is key. You cannot drink a weeks worth of alcohol in one go and expect it to do anything but harm.

7. Belong

Having faith can also add years to your life, Buettners research proves. All but 5 of the 263 centenarians interviewed belonged to some faith-based community, he wrote, while adding that attending faith-based services 4 times per month will add 4 to 14 years of life expectancy. It doesnt matter what your specific faith or religion or belief-system is as long as you do have one and a community of fellow-believers who meet up to share the faith at least four times a month.

8. Loved ones first

Buettner wrote that putting family first also plays a role. He goes on to explain that keeping ageing parents and grandparents close (or living with them), having a life partner, and investing more time and love in your children actually helps elongate life. This has a lot to do with mental health and care because if you invest in your family you are more likely to be looked after and feel happy. It also reduces disease and mortality rates and can increase life expectancy.

9. Right tribe

Finding your tribe, or the right set of people who can provide lifelong support is apparently a big factor of longevity. Buettner wrote about how people in the Blue Zones are born into or maintain social circles that supported healthy behaviours. The presence of a social circle also seemed to keep vices like smoking away and promote happiness. Create and sustain a reaffirming group of lifelong friends, and you might just be able to fight depression, obesity and beat ageing.

As you can see, the Blue Zones Diet is more about changing your lifestyle rather than just focusing on food or exercise. It promotes a healthy and happy way of living which finally pushes back the time of death by decades when done right. If you can accomplish all the changes, maybe you too will live to be a centenarian.

For more information, please read our article onBlue Zone Diet.

Health articles in Firstpost are written by, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Updated Date: Dec 10, 2019 18:14:33 IST

Tags : Blue Zones, Blue Zones Diet, Centenarians, Dan Buettner, Diet For Longer Life, Diet Tips, Healthy Diet, Longevity, NewsTracker

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Blue Zones Diet: Will following this diet help you live for 100 years? - Firstpost

Type 2 diabetes: Add this fruit to your breakfast to lower your blood sugar – Express

Posted: December 10, 2019 at 2:45 pm

Diet forms an essential part of blood sugar management and although you do not have to cut out any food groups per se, it is strongly advised to reduce your intake of certain items known to cause a spike in blood sugar.

Foods that contain high amounts of carbohydrate spell trouble for blood sugar management because carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on blood sugar levels than either fat or protein.

In fact, for optimal blood sugar management, a recent study recommends eating a diet consisting of low carb options and an increased share of protein and fat.

The study, conducted by Bispebjerg Hospital in collaboration with other partners, found diet with a reduced carbohydrate content and an increased share of protein and fat improves the patient's ability to regulate his or her blood sugar levels independent of weight loss.

READ MORE:Type 2 diabetes: Eating this winter spice could lower blood sugar

Type 2 diabetes: Add this fruit to your breakfast to lower your blood sugar - Express

High blood pressure: Eat these three snacks to lower your reading – Express

Posted: December 10, 2019 at 2:45 pm

High blood pressure is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. A consistently high blood pressure reading puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke so it is imperative to take steps to lower high blood pressure.

Luckily, making simple dietary tweaks can lower your blood pressure - here are three snacks proven to lower readings.

A recent study published in the Journal of Gerontology Series A revealed that eating 200 grams of blueberries every day for a month can lead to an improvement in blood vessel function and a decrease in systolic blood pressure in healthy people.

Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats, according to the American Heart Association.

As Blood Pressure UK explains, systolic blood pressure is important because it gives the best idea of your risk of having a stroke or heart attack.

READ MORE:High blood pressure: Include these three drinks in your diet to lower your reading

Researchers from King's College London studied 40 healthy volunteers for one month. They were randomly given either a drink containing 200g of blueberries, or a matched control drink daily.

Effects on blood vessel function were seen two hours after consumption of the blueberry drinks and were sustained for one month even after an overnight fast.

Furthermore, over the course of the month, blood pressure was reduced by 5mmHg.

This is similar to what is commonly seen in studies using blood pressure lowering medication, notes the researchers.

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Research investigating the health benefits of eating sunflower seeds has found that a compound in sunflower seeds blocks an enzyme that causes blood vessels to narrow and tighten.

Enzymes are biological molecules that speed up chemical reactions in the body.

In addition, the magnesium contained in sunflower seeds has been shown to reduce blood pressure levels.

Furthermore, sunflower seeds are rich in unsaturated fatty acids, especially linoleic acid. Research shows that your body uses linoleic acid to make a hormone-like compound that relaxes blood vessels, promoting lower blood pressure.

In a three-week study, women with type 2 diabetes who ate one ounce (30 grams) of sunflower seeds daily as part of a balanced diet experienced a five percent drop in systolic blood pressure.

According to results published in Journal of the American Heart Association, When compliment with a diet low in saturated fats, eating walnuts may help lower blood pressure.

In a randomised, controlled trial, researchers examined the effects of replacing some of the saturated fats in participants' diets with walnuts.

They found that when participants ate whole walnuts daily in combination with lower overall amounts of saturated fat, they had lower central blood pressure.

According to the researchers, central pressure is the pressure that is exerted on organs like the heart and is an important indicator of cardiovascular disease (CVD) risk.

It is vital to cut down on saturated fats because, in addition to raising blood pressure, saturated fats raise cholesterol in the blood, explains Heart UK.

Cholesterol is a waxy substance found in blood that can act as a deadly precursor to a range of cardiovascular complications such as heart disease.

Saturated fats are found in animal foods, such as meat, butter and other dairy products, and foods that are made with them, such as cakes and biscuits.

Cutting down on foods high in saturated fat and replacing them with foods with more unsaturated fat can help improve cholesterol levels.

Go for healthy spreads, oily fish, nuts, seeds and cooking and salad oils, advised Heart UK.

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High blood pressure: Eat these three snacks to lower your reading - Express

Weight Loss | Xyngular

Posted: December 10, 2019 at 2:44 pm

Our health supplements and weight loss products are each designed to target the 15 points of weight loss failure that people face when trying to lose weight and improve their physical health. The products we offer can help boost your energy, improve your nutrition, control your appetite, promote gut health, and more.

Reaching health and weight loss goals isnt a fantasyits your future. This is your journey, your story, and youre the hero of it. Let us be your guide on this quest of self-improvement, and with our help, you can build your best self.

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Weight Loss | Xyngular

Ideal Weight Chart & Weight Loss Calculator | Diet Doc

Posted: December 10, 2019 at 2:44 pm

First, check our chart of ideal weight according to height. Because ideal weights are a range rather than a fixed number, round your height down if you are between two heights for the best results.

Next, determine your weight loss time frame. Set realistic goals for weight losschoose a time frame that does not compromise your health or raise your risk of cardiovascular disease.

Lastly, fill in the information in each field of our weight loss plan calculator.

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Ideal Weight Chart & Weight Loss Calculator | Diet Doc

25 Inspiring Weight-Loss Transformation Before And Afters – Women’s Health

Posted: December 10, 2019 at 2:43 pm

If youre like any of the women in these incredible weight-loss transformation stories, youve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing. That just means you're human.

It also means that you could use a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows.

Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. And part of their success was being realistic about what was achievable in the long run. Take it from one wise woman: "I promised in the beginning that I wouldnt want to eat or do anything while losing weight that I wouldnt want to eat or do once I hit [my] goal, even if that meant it took a little bit longer," says @ashleys_officially_lost_it.

Finding a workout routine you love can also help keep you on track throughout the ups and downs. As one woman, @kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup.

One more nugget of advice? Don't underestimate the small stuff, since any effort is better than no effort. "Even when you think those 30 minutes of walking wont add up to anything, trust meit will," @branjay24 says. You have to keep telling yourself, "'Yes, you are worth it!'" she adds.

Together, these powerful women lost more than 2,500 poundsand gained so much strength along the waywhich youll see in these dramatic before-and-afters. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. If they can do it, so can you.

@stellaisstriving lost 243 poundsmore than 42 percent of her starting body weightby overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds).

@_jens_journey_ started out doing keto but didn't feel that it worked for her, so she stuck with intermittent fasting, a sugar-free diet, and keeping her carbs down. She dropped more than 100 poundsthen gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health.

It was WW that got @sweet_pea_leigh to a place of kicking her food addiction, which had been causing her to keep gaining weight as well as numerous body aches and pains. She's lost over 150 pounds.

The Couch to 5K app was hugely transformative for @lizzy_rockzsoon after hopping on the app, she started triathlon training and subsequently ran four marathons. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds.

@rachellsharp93 went down a little more than 100 pounds, starting with her own version of alternate-day fasting, consuming small amounts of food in between days, and then segueing into another type of intermittent fasting.

Down about 220 pounds, @losing_for_health started out doing keto, then continued to count her macros with a free online calculator.

Originally through gastric bypass surgery, @kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs. She stays active with Pilates, yoga, and at-home workouts.

@gessisfitnessjourney hit her goal of losing 124 pounds first by trying going vegan, then vegetarian, and low-carb, but she ultimately succeeded by tracking everythingcalories, stepson her Fitbit.

It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic. Once she cut out sugar, her PCOS symptoms were more manageable, too.

@hannah_day28's big turnaround came from BeachBody toning workouts. She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried.

She started out with VSG surgery, but @cam_bree_uhhh kept off 148 pounds by eating a vegan diet. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits.

@carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump.

Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead.

@laurenlosing did VSG surgery in 2013 as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting.

A new-found love of lifting heavy was a major transforming factor for @kaitlynesse. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process.

Keto and kickboxing were the power duo for @thestairlady. She went down 100 pounds in a year without giving up her favorite food, pizza.

@healthylivinislife's weight-loss journey started with VSG surgery. She continued to drop 120 pounds through the keto diet, and then a general low-carb eating plan. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

Struggling with symptoms of both PCOS and IBS, @get_moefit first cut carbs and started going beast mode in the gym, and then worked with a nutritionist to do an elimination diet. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds.

Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts.

Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. "It was the simple science of tracking calories in vs. out, mixed with self-discipline and self belief," she says.

@journeytoslimsyddie dropped 140 pounds between VSG surgery, three to five weekly hard-core workouts in the gym, and eating mindfully (with a low-carb and high-protein diet).

It all started with a fun, competitive "biggest loser" challenge at work for @branjay24. She lost 105 pounds by cutting out carbs and sweets and exercised six times a week. Another major factor for her? Taking care of her mental health throughout.

In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. Her transformation was mostly accomplished via healthier food swapsshe loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.

Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

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25 Inspiring Weight-Loss Transformation Before And Afters - Women's Health

Secret Behind Metformins Weight Loss and Anti-Aging Benefits Revealed – SciTechDaily

Posted: December 10, 2019 at 2:43 pm

Researchers at McMaster University have unlocked one of the secrets behind the many benefits of metformin.

One of the most widely used medications in the world, metformin is commonly prescribed for Type 2 diabetes. However, in addition to its effects on lowering blood sugar, in preclinical models, metformin shows benefits on aging and a number of diverse diseases such as cognitive disorders, cancer and cardiovascular disease.

One question researchers have been asking is how this is being achieved.

A multi-year study led by a collaboration of McMasters basic science and clinical researchers has found that metformin induces the expression and secretion of a protein called growth differentiating factor 15, or GDF15.

The results were published today (December 9, 2019) in Nature Metabolism.

Hertzel Gerstein, left, professor of medicine; Emily Day, PhD medical sciences student, and Gregory Steinberg, professor of medicine at McMaster University. Credit: McMaster University

Studies over the past two decades have shown that metformin does more than lower glucose, but we havent understood why, said Gregory Steinberg, senior author and professor of medicine at McMaster. He is also co-director of the Centre for Metabolism, Obesity and Diabetes Research at McMaster.

We went into this study with the idea that metformin might communicate with other tissues in the body by causing the secretion of a protein from the liver. We were totally surprised when we found out that metformin caused the secretion of GDF15, a protein which is known to suppress appetite.

The study team took that knowledge and applied it to mice to better understand the science behind the outcome. Scientists deleted the gene that makes GDF15 in mice, then treated them with metformin. The results showed that mice without GDF15 did not eat less or lose weight, despite being administered metformin, establishing GDF15 as the connection between metformin and weight loss.

The researchers say the findings open a number of avenues of research. There are currently over 1,500 registered clinical trials to test the effects of metformin in aging and different diseases.

The possibility that GDF15 has a role in multiple beneficial effects of metformin treatment on aging or diseases like cancer needs to be studied, Steinberg said.

Reference: Metformin-induced increases in GDF15 are important for suppressing appetite and promoting weight loss by Emily A. Day, Rebecca J. Ford, Brennan K. Smith, Pedrum Mohammadi-Shemirani, Marisa R. Morrow, Robert M. Gutgesell, Rachel Lu, Amogelang R. Raphenya, Mostafa Kabiri, Andrew G. McArthur, Natalia McInnes, Sibylle Hess, Guillaume Par, Hertzel C. Gerstein and Gregory R. Steinberg, 9 December 2019, Nature Metabolism.DOI: 10.1038/s42255-019-0146-4

The study was funded by the Canadian Institutes of Health Research (CIHR) and Diabetes Canada.

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Secret Behind Metformins Weight Loss and Anti-Aging Benefits Revealed - SciTechDaily

Benefits of weight loss surgery goes beyond the waistline – WILX-TV

Posted: December 10, 2019 at 2:43 pm

Click Here to access the online Public Inspection File

Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or

Public File Liaison:


Station Contact Info:

WILX500 American RoadLansing, MI 48911517-393-0110

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Benefits of weight loss surgery goes beyond the waistline - WILX-TV

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