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Weight Loss: What is Keto Breath and how to deal with it? – PINKVILLA

Posted: July 3, 2020 at 12:49 am

Are you on a Ketogenic diet and experiencing a strange breath of late? Then read on to know about Keto Breath.

If you are reading this then I am assuming that you are already on Keto diet or planning to follow one. Still, those who are curious and want to know about Keto Diet, it is a low-carb high-fat diet. And one of the big benefits of it is major weight loss. When you start following the Keto diet your body burns fats instead of glucose as the main source of energy. After some days, the body switches over from using glucose as a fuel source and instead breaks down of fat stores starts. The fat gets converted into energy in the form of ketones.In a super low carb ketogenic diet, 75 percent of your daily calories are from fat, 20 percent from protein, and just five percent from carbohydrates.

There are certain side effects of it such as Keto Flu and Keto Breath and today we are talking about the latter one which is a quite unpleasant but reversible side effect. If you have or know someone who follows the Keto diet must have noticed a weird odor/breath. The same is due to the buildup of ketones and it is also an indication that your body is in ketosis. So, don't worry if you have keto breath as it is a good sign. The excess ketones are released from our body through urination and respiration and lead to keto breath.

The ketones which are generated include beta-hydroxybutyrate, acetoacetate, and acetone and that's why Keto Breath some times smell like nail polish remover. Many people describe keto breaths as fruity smelling or metallic. Another reason for the Keto breath is protein intake. When our body breaks down protein, it produces amino acids, one of which is ammonia. And ammonia smells like urine and chemicals. And it could also contribute to unpleasant breath.

How to deal with it?

Fortunately, the keto breath is mostly temporary, just like the keto flu. After a few weeks, your body will get adjusted to your way of eating and soon you should get your normal breath back.

In the meantime, you can do few things neutralize keto breath.

- Drink more keto-approved fluids, especially water.

Aside from exhalation, your body flushes acetone and ketones through urination. Stay hydrated to increase urination. As soon as excess ketones get removed your breath will also become better.

- Control protein intake

Are you eating too much protein? Then you should keep a check on protein intake as it can worsen bad breath. As mentioned, after the breakdown of protein, there is a production of ammonia.

- Mints and Gum can help

You can chew gum and mints to keep bad breath away. But make sure you choose sugar-free mints and gum.

- Slightly increase your carbohydrate intake

This is another simple way to eliminate keto breath. Make sure to not increase the carb intake too much. For instance, if you are eating 15 grams of carbohydrates per day then try increasing your intake to 20 grams per day and see if your bad breath improves.

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Weight Loss: What is Keto Breath and how to deal with it? - PINKVILLA

This Is Likely The First Place You’ll Notice Weight Loss – Women’s Health

Posted: July 3, 2020 at 12:49 am

Think about it: For some people, they gain or lose first in the belly, hips, or thighs; for others, that weight might go straight to or from the boobs. Or, you may notice the weight leave your face immediately, for instance.

The truth is, as much as you think you might be targeting certain areas for weight loss with so-called belly fat-busting or butt and thigh workouts,studieshave found that you can't necessarily control where fat loss occurs. But do some body parts naturally slim down at a faster rate? Experts explain what areas of the body tend to trim down firstand why.

RELATED:Why Crash Diets Can Majorly Backfire When It Comes To Quick Weight Loss

First of all, weight loss is going to be a different scenario between men and women. "Men and women tend to lose weight differently based on the types of fat they contain and childbearing factors," says Romy Block, MD, an endocrinologist and co-founder ofVous Vitamin.

For example,researchhas shown that women have more subcutaneous fat, a type of fat that deposits right underneath the skin and is partially responsible for women's curves, than men. The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.

When it comes to weight loss, though, it's less about your natural body shape and more about genetics,how your hormones work, andyour metabolism, says Dr. Block. Regardless, she adds, you can't choose a specific area of focus for weight loss.

Janet Brill, PhD, RD, a Philadelphia-based nutritionist, theorises that where fat melts off on your body first is totally different for everyone, and you might lose weight from wherever you last gained it. "If you tend to gain weight around your waist, you'll likely lose weight from your midsection first as well," says Brill. Meanwhile, if weight goes straight to your boobsas it does for many womenyou'll probably notice it leave your chest first, too.

In some cases, you might lose weight from around your internal organs as well. Dr. Block notes that this is the case specifically in people who have NASH, or non-alcoholic fatty liver disease. Even losing 5 percent of your body weight can boost the function of organs like the liver.


The other factor at play when it comes to where you shed weight is Mother Nature's plan for your body to be always be ready to get pregnant. For that reason, many women say that the fat around their hips, butts, and thighs stays put for the first several weeks of a weight-loss regimenwhile their backs, calves, and even their faces begin to thin out much sooner.

"The fat on these body parts [the hips, butt, and thighs] is crucial for childbearing," says Brill, "which is why most women notice that their body naturally hangs onto it as long as possible." The increased fat in these areas is related to the higher levels of estrogen necessarily for fertility, Dr. Block adds.

As people near menopause, weight gain may shift to the belly. Because you have lower estrogen levels duringmenopause, more fat might distribute to the abdominal area, says Dr. Block.

In a perfect world, you could switch things up so you lose weight from where you want to first. But the fact is,you don't really have much control over where the pounds peel off firstwith one caveat: "When you work out, your metabolism increases, and that helps get rid of some of the visceral fat that goes to your stomach and abs area," Brill says. It's just a modest difference and doesn't count as spot reducingbut it's something to keep in mind if your body hangs onto belly fat forever and you want the waistband of your jeans to feel roomier faster.

Other than potentially speeding up your metabolism, focused exercise is not going to shed weight in any one specific area. Your body has a mind of its own in terms of deciding where to lose weight and when, the experts say.

However, the healthiest way to lose weight is a combination of diet and exercise. That's really keyone without the other won't have as much of a long-term impact. "Diet will directly impact stored energy, while exercise will increase your metabolism and help you keep the weight off," Dr. Block says.

Don't think of weight loss as a sprintreally, it's a marathon. "Small changes[to your diet and exercise plans] can make big differences over time and impact your health and energy in a significant way," Dr. Block says.

Even cutting out high-calorie drinks, including your favorite flavoured latte and mixed drinks, is a good place to start. Of course, leveling up your exercise routine also can positively impact your metabolism (HIIT workoutscan help you blast fat and increase your endurance, too).

Adding more movement to your life, Dr. Block says, like walking around the block an extra time and adding more stairs as opposed to elevators to your routine, can also contribute.

This article originally appeared on Women's Health US.

RELATED:This Is How Many Steps You *Actually* Need To Walk Daily To Lose Fat

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This Is Likely The First Place You'll Notice Weight Loss - Women's Health

Impact Assessment of COVID-19 Outbreak on Testosterone Replacement Therapy Market – Cole of Duty

Posted: July 3, 2020 at 12:48 am

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Impact Assessment of COVID-19 Outbreak on Testosterone Replacement Therapy Market - Cole of Duty

Continued care: In the face of Trump’s rollback of LGBTQ-plus health care protections, Planned Parenthood isn’t going anywhere – New Times SLO

Posted: July 3, 2020 at 12:48 am

Between a landmark Supreme Court ruling for the LGBTQ-plus community and a Trump administration rule that goes in the opposite direction, this year's Pride Month has been one of both victory and distress for members of the queer community.

But no matter what the federal government decrees, Planned Parenthood Central Coast wants residents to know that they will continue to get the services they need.

"Regardless of your sexual orientation or gender identity, where you're from, the language you speak, or whether you've had an abortion, every person deserves access to health care, free from judgement and discrimination," Planned Parenthood Central Coast CEO and President Jenna Tosh said. "I think especially during a public health crisis, any rule that makes it harder for marginalized people to access health care is unconscionable."

U.S. Rep. Salud Carbajal (D-Santa Barbara) echoed this sentiment, saying that the Trump administration "is looking at every way to continue to undermine [protections], in this case health benefits, to members of the LGBTQ community."

Tosh explained that the Trump administration's June 12 ruling, which rolls back nondiscrimination protections for sex and gender identity put in place by the Affordable Care Act, will allow "health care providers, hospitals, and insurance companies that receive federal funding to refuse to provide or cover services such as LGBTQ health care."

But, she said, this will not have any immediate impact on Planned Parenthood patients' ability to get access to care.

"At Planned Parenthood we provide care to everyone," Tosh emphasized. "The main concern here is that, in reading about these types of rules, this could have a chilling effect: It could make trans folks more reluctant to seek care with trusted health care providers."

In addition to welcoming folks regardless of their sexual orientation or gender identity, Planned Parenthood Central Coast started providing gender affirming care about a year ago, Tosh said.

"We spoke to patients and activists in the community who told us that the closest place for many trans folks to get access to gender affirming hormone care in Santa Maria was to travel to San Luis Obispo," she said. "So over the past year we've served over 300 patients at our five health centers. And right now, during COVID-19, we're seeing even more through telehealth."

Planned Parenthood's Vice President of Community Engagement Julie Mickelberry wrote via email about the gender affirming services the organization provides.

"Gender affirming hormone therapy, sometimes referred to as Hormone Replacement Therapy (HRT), consists of either estrogen based or testosterone based treatments," she said. "While not all transgender people medically transition, gender affirming hormone therapy is an essential part of transition for many transgender people."

Mickelberry said that the Planned Parenthood team "will work with patients to determine how to pay for gender affirming care services, whether they have insurance or not. We provide care to everyone, regardless of their ability to pay."

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Continued care: In the face of Trump's rollback of LGBTQ-plus health care protections, Planned Parenthood isn't going anywhere - New Times SLO

20 products Underscored readers loved in June – CNN

Posted: July 3, 2020 at 12:47 am

Curious about what your fellow CNN Underscored readers are buying? Every month, we round up our readers favorite products the things they scooped up the most over the past 30 days.

Last month, Underscored readers were buying products to celebrate dads, to make cooking easier than ever and to make social distancing more comfortable. From a book of enjoyably bad dad jokes to a portable mini Theragun device, these are the 20 items readers loved during the month of June.

Knock Knock What I Love about Dad Fill-in-the-Blank Gift Journal ($10.39, originally $11.80;

Knock Knock "What I Love about Dad" Fill-in-the-Blank Gift Journal

Fathers Day has come and gone, but this makes a great gift for a birthday or other special event or just because.

Apple AirPods Pro ($234, originally $249;

Its no surprise that the Apple AirPods Pro wireless earbud headphones snagged one of the top spots on our list. Not only are they lightweight and sweat- and water-resistant, but these noise-canceling earbuds also come with a charging case that delivers more than 24 hours of battery life.

Grafomap Custom Map (starting at $49.99;

Customizable Map by Grafomap

Grafomaps fully customizable maps make the perfect home decor or gift. Pick the location, colors, design and more with ease. Check out our full review here.

Tushy Classic Modern Bidet Attachment ($89, originally $109;

Never worry about a toilet paper shortage again, thanks to the Tushy Classic. This easy-to-install bidet attachment has skyrocketed up our favorites list for the second month in a row. You can read our full review here.

100 Drives, 5,000 Ideas: Where to Go, When to Go, What to Do, What to See ($22.49, originally $24.99;

'100 Drives, 5,000 Ideas: Where to Go, When to Go, What to Do, What to See'

Planning your next road trip or fantasizing about it, if youre not ready to get out there yet just got even easier, thanks to this epic travel book thats full of unmissable sights in the US and Canada, places to eat, expert tips and suggestions for on-the-road activities.

Theragun mini ($199;

Portable, compact and powerful, the Theragun mini is a must-have for on-the-go muscle relief. You can read our review of the device here.

Bagsmart Universal Cable Organizer ($16.99;

Bagsmart Universal Cable Organizer

Keep all your cords, chargers and gadgets organized and tangle-free with the help of this spacious universal cable organizing case.

Braun BrewSense Drip Coffee Maker ($79.95;

Braun BrewSense Drip Coffee Maker

This sleek Braun BrewSense Drip Coffee Maker was the winner in our review of top coffee makers. It has a programmable 24-hour timer, brew pause system, easy-access control panel, and charcoal purifying filter to ensure the richest, smoothest and most delicious cup of coffee.

Atlas Coffee Club Subscription (starting at $9 per month;

Atlas Coffee Club Subscription

Speaking of coffee, If youre still missing your favorite coffee shop runs, give the Atlas Coffee Club a try. Starting at just $9 per month, this subscription coffee club delivers whole bean or ground coffee from around the world every two or four weeks. Find out more about it here.

Remington MB4700 Smart Beard Trimmer ($67.87;

Remington MB4700 Smart Beard Trimmer

In June, we named the Remington MB4700 Smart Beard Trimmer the best beard trimmer of 2020, as it not only stores previous trimming lengths, but it also has a sleek touch screen and USB-compatible charging. Plus, it delivers up to 175 length settings, using a motorized comb for your most precise trim ever.

Exceptionally Bad Dad Jokes: So Frightfully AwfulYet Wonderfully Spiffing by Spiffy McChappy ($8.99;

'Exceptionally Bad Dad Jokes: So Frightfully Awful...Yet Wonderfully Spiffing' by Spiffy McChappy

A book of dad jokes that Underscored readers loved this month is Exceptionally Bad Dad Jokes: So Frightfully AwfulYet Wonderfully Spiffing by Spiffy McChappy. Full of embarrassingly bad jokes, this is another perfect gift to give to Dad, even now that Fathers Day is over.

NuWave 36011 3-Qt. Brio Air Fryer ($59.95, originally $99.99;

NuWave 36011 3-Qt. Brio Air Fryer

Frying foods without tons of oil is simple and easy with the NuWave Brio Air Fryer. Complete with six preset menu selections, it takes just the touch of a button to cook up homemade fries, chicken nuggets, steaks and more.

Hamilton Beach Breakfast Sandwich Maker ($24.99, originally $29.99;

Hamilton Beach Breakfast Sandwich Maker

Another kitchen gadget loved by readers this past month was the Hamilton Beach Breakfast Sandwich Maker. This easy-to-use four-step griddle perfectly cooks breakfast sandwiches in just five minutes.

Peter Millar Salem High Drape Performance Shorts ($98;

Peter Millar Salem High Drape Performance Shorts

These sleek and stylish shorts are not only comfortable, but theyre also made from a technical fabric that wicks away moisture and allows for easy movement.

Just the Ticket: Ticket Stub Organizer (starting at $13.97;

Just the Ticket: Ticket Stub Organizer

Finally, you can preserve all your favorite ticket stubs in one organized book. It even comes with larger pockets and lined paper inserts where you can record your fondest notes and memories.

Letsfit Smart Watch ($38.99;

Its no wonder the Letsfit Smart Watch was a reader favorite last month. Not only is this sleek touchscreen gadget affordable and waterproof, but it has a slew of features. You get a fitness tracker, heart rate monitor, activity tracker, pedometer, sleep monitor, step counter and so much more.

ThermoPro TP20 Wireless Digital Meat Thermometer ($56.99, originally $59.99;

ThermoPro TP20 Wireless Digital Meat Thermometer

Summer barbeques are about to get even better with this wireless digital meat thermometer, which allows you to perfectly cook and monitor your oven, grill or smoker temperatures from up to 300 feet away. It comes with preset temperatures for nine different types of meat.

Avarelle Acne Cover Patch ($8.99;

Avarelle Acne Cover Patch

Curious about zit stickers? These from Avarelle are made with all-natural ingredients like tea tree oil, calendula oil and cica, and reviewers love how fast they seem to zap pimples.

Elago W3 Stand Designed for Apple Watch ($9.99, originally $10.99;

Elago W3 Stand Designed for Apple Watch

This retro-inspired Apple Watch stand is a fun and quirky place to store your smart device when youre not wearing it.

Miko Shiatsu Foot Massager ($139.99, originally $249.99;

Miko Shiatsu Foot Massager

Enjoy a spa day at home with the Miko Shiatsu Foot Massager. You can relieve stress and tension and improve blood flow in your feet with deep kneading, shiatsu rolling and heat functions.

Whoosh Screen Cleaner Kit ($15.99, originally $19.99;

Whoosh Screen Cleaner Kit

Clean your phone, tablet, smart devices, televisions and more with this powerful screen cleaner. Use the microfiber cloth to safely remove dirt, grime, dust and gunk from any screen or electronic device.

AncestryDNA Kit (starting at $99;

Ancestry DNA Kit PHOTO: Ancestry DNA

Dig deeper into your family history with an ultrapopular AncestryDNA kit. Build your family tree by connecting with living relatives, or discover your ethnicity, geological history, family health history and so much more.

ChocZero Syrup Variety Pack ($19.99;

ChocZero Syrup Variety Pack

Whether youre trying out a keto diet or just looking to cut back on your sugar intake, these ChocZero Syrups are a low-sugar, low-calorie and delicious way to enjoy your sweets (like Mason jar ice cream). Sweetened only with monk fruit, theyre a sugar-free alternative to maple, chocolate and caramel syrups.

Note: The prices above reflect the retailers listed price at the time of publication.

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20 products Underscored readers loved in June - CNN

Integrity is everything – The Bookseller

Posted: July 3, 2020 at 12:47 am

Over the past few months, weve been more swamped by misinformation than ever before. As if current events werent confusing and anxiety-causing enough, were also awash in unfounded rumours, inaccurate hot takes, conspiracy theories, and dangerously unscientific medical advice.

It seems that anyone with a Twitter account can expound their theory that lemons cure Covid, protests are backed by the Illuminati, or 5G is slowly turning us into hamsters. Social media is the natural spawning point for misinformation: it is too fast, too unmoderated, and too irresponsible.

By contrast, we have the book.

No one can ever accuse publishing of being too quick to respond to current events. The creation of a book is a slow and stately process. Nor is a book an unmoderated channel: it passes through hand after hand; gatekeeper after gatekeeper. And, in stark contrast to the hand-washing routine of the major social media platforms, a publisher takes responsibility for the books they produce.

These factors - the time, the judgement, and the responsibility - set books apart from other forms of media. Accordingly, one of the great virtues of the book is the authority it conveys. Unlike a Facebook post (or even the occasional online column), writing a book is understood as an expression of expertise. It is the tangible proof of ones 10,000 hours; something that an author can point to and say, quite literally, I wrote the book on it.

For publishers, this remains one of the sectors unique selling points - a marketable benefit when it comes to recruiting prominent voices to pen profitable books. Politicians, vloggers, reality stars, and business titans are drawn to publishing by the authority the book conveys: the money is undoubtedly handy, but they could rake it in more efficiently elsewhere, and with far less effort involved. Theres a prestige to being an author, an additional gravitas that comes with printed expertise.

For readers, reading a book is how we learn; how knowledge is safely carried from author to reader, across generations. Every part of our educational and cultural system assures us that books are inherently authoritative. Books are how we learn things; the right things. We understand that books, unlike social media, cannot contain misinformation.

But is that true?

Just in recent years, weve seen books on mental health that actively discourage psychiatry, diet handbooks that cause eating disorders, and political histories that are thinly veiled anti-Semitic conspiracy theories. These are the equal of any bizarre post on Facebook, yet unlike Aunt Beas Paintshopped memes, this misinformation comes in book form, given all the authority and credibility thereof.

These seem like extreme cases, but theyre only a few, easily-Googled examples. Nor are any of these books self-published, an industry that comes with its own lack of policing and oversight. These are all titles for mainstream audiences from major publishers. There are also the business as usual challenges of plagiarism, inaccuracies, and deadly mistakes.

The publisher made the choice to acquire the book, and from that moment, their fates are inextricably linked. The publisher markets the book; they sell it to retailers; they design the cover for maximum attention and tidy up the layout to make sure the contents can be consumed with the least possible effort. The publisher is responsible for disseminating the book, and the information within it.

Scarily, the book is often just the beginning. The platform for future dissemination. Off the back of the authority given - and the publicity provided - the author does the festival circuit, the radio show, the Guardian feature... They are now a reputable voice on mental health, nutrition, or religious authority. Why question them? They wrote the book on it.

Everyone relies on publishing to provide the critical scrutiny. But are we providing it?

For each individual book, publishers need to factor in the resources they need to ensure this doesnt happen as par. It is unfair to expect a single non-fiction editor, or even team, to be an expert on everything from mental health to football to mushrooms. Nor is a full peer review process necessary for every YouTubers diet book, but building in the time and money for meaningful oversight would only help the final product - and ultimately avoid costly mistakes. The balance of artistic quality and commercial efficiency is the strain at the heart of publishing, but inaccuracy comes with risks beyond any mere typo.

The second problem is systemic. The authority a book conveys is one of its major selling points - to both authors and readers. If this authority is consistently undermined, it cheapens the value of the book as a trustworthy vehicle for conveying ideas. Why read the book when it is no more trustworthy (and far more inaccessible than) YouTube? Books are already the most effort-intensive way of learning about a subject, and, with the loss of credibility, there goes their last competitive advantage.

The mainstream media, in the rush to please, has already run aground on the discovery that misinformation can undermine public trust. Publishing cant afford to be the next in line. That means publishing - not necessarily less - but better. Making the publisher brand stand for something again: not just an empty logo on the spine of a book, but a promise of accuracy and quality.

Integrity is everything - The Bookseller

Six small things we’re looking forward to on Super Saturday –

Posted: July 3, 2020 at 12:47 am

At last, the day of independence is almost upon us.The moment where we all emerge out of our 100-day hibernation,blinking into the sunlight like the animals dismountingNoah's Ark. And the sight that greets uswill be similar yet oh sodifferent to the world we left behind.

You may have no time for such hyperbole, but with all the guidelines in place there are certain aspects of'Super Saturday' that will be as confusing as Rishi Sunak looking for a pub in a home appliances shop. For while pubs, museums and hairdressers (to name a few) are set to open, these are under strict conditions that will make the experience of them very different. For instance, roller coasters are allowed, but screaming is banned. Pubs are open for business, but queues at the bar are not. The list, as you can read here, goes on.

Indeed in a nation already divided between 'corona-phobics' and courageous new-normal-ers, uncertainties can be expected. Some, like Nigella, may be keen to adhere to the 5:2 social diet of limiting interaction with friends, while others are racing to become the first on the school mumWhatsapp group to invite everyone over for socially-distanced pre-pub drinks.

But what Super Saturday has shown is that there will be a little benefit for everyone no matter what your preference.Heres all the things that were secretly looking forward to when the day arrives...

Lets be honest, it was always a little bit awkward. The procedure generally involvedfumbling around for cash (which none of us ever carried anyway), while our hairdresser pretended to look elsewhere. And then there was the etiquette: what constituted too little ('stingy, or displeased with the service') or too much ('too generous, could have bought a coffee with that later')?

Well Hallelujah, that looks set to change.While hairdressers are allowed to officially reopen on the 4th July, thats provided Covid-secure measures are in place including the use of cashless payment systems. According to a recent survey commissioned by, two in three consumers would avoid tipping if they couldnt use cash. We're all in this together, right?

Linked to the above. While discussingour matted hair served as valuable small talk material through lockdown, let's be honest: it all got a bit repetitive. We know everythingabout next-door Sallys flyaway greys and are more familiar with Sarahs pesky roots than we are with our own. The social opportunities offered onSuper Saturday will provide us with an ample opportunity to generate new forms of small talk, and were absolutely fine with that.

By now, were no stranger to a spot of queuing. In fact, the pandemic has made us so accustomed to waiting in a spaced out single-file line that we will do virtually anything not to stand in one again which might be an incentive in itselfto visit a pub this Saturday. Under the new guidelines, leaning against the bar and awaitingyour order is out, and table service is in.

This means the end of all that tricky pub etiquette weve spent years grappling with. To push or not to push? To risk losing your place by giving way to someone carrying a tray of teetering tequilas; or to let them struggle and slide into place once they've departed?Now, the only thing you have to worry about is appearing sober after your thirdmojito. Easy, really.

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Six small things we're looking forward to on Super Saturday -

Why Every Person Reacts Differently to Diets – Bicycling

Posted: July 3, 2020 at 12:46 am

The majority of nutritional advice is general, out of necessity, and some of it does apply to everyonelike eating more vegetables and drinking enough water.

But when it comes to more specific strategieslike how much to eat in order to lose or maintain weight and what you should be eating to achieve thatit can get tricky. New research suggests the issue is complicated because individuals can have different reactions to the amount and type of food compared to others eating the same quantity and meals.

In a small study published in the journal Nature Food, researchers served 19 volunteers four different types of meals comprised of foods ranging from heavy on fruits and vegetables to those typical of a fast food dinner. The people ate these meals over four three-day inpatient periods, which means compliance was closely monitored.

After analyzing urine through molecular profiling technology, researchers found different patterns of chemical composition, suggesting unique responses to the food based on how it was being metabolized. Also, even though everyone ate the same amount of calories, some people excreted more calories through their urine than others, researchers found.

This is because of the way each persons metabolic pathways are activated, a process often called metabolic flexibility, said study coauthor Jeremy Nicholson, Ph.D., professor and pro-vice chancellor of health sciences at Murdoch University in Australia.

Most nutritional advice is general, but we know that one size does not fit all, he told Bicycling. In the future, it will be normal to have individualized diets, but these will be informed by metabolism, not genetics. Thats because through your life, your dynamic phenotype [characteristics that change over time] is influenced not just by genes but also by lifestyle, diet, exercise, gut microbes, medications, and other factors.

In the same way that long-term health risks can be pinpointed through factors like these, it may be possible to tailor healthy eating advice in the same way, using molecular technology to understand an individuals metabolic flexibilityand tweak nutrition plans based on that, Nicholson said.

[Gravel! prepares you with everything you need to know to crush it, including the best gear, how to train, and much more!]

Until the day comes when insights like those become commonplace in a way thats commercially available, it may be helpful to understand that even with healthy foods, you may have a different response than someone else eating the exact same amount and diet.

And, as Nicholson noted, there are metabolic game changers like exercise and gut health that can change how you're reacting to foods, so making healthy changes to those could switch up your metabolic flexibility in the long run.

The bottom line? Its worth noting how you react to different foods, and realizing that everyone is differentwhat works for other people might not work for you. Meeting with a sports dietitian to get a plan thats tailored to you could be a good first step toward eating in a way that benefits your body specifically.

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The Tom Brady diet: Benefits, risks, and meal plan – Medical News Today

Posted: July 3, 2020 at 12:46 am

The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods.

The TB12 Method originates from the diet and lifestyle of American football quarterback, Thomas Brady Jr.

In this article, we look at what the diet is, explore the benefits and risks, and provide a simple meal plan.

The TB12 Method is primarily a plant-based diet that consists of anti-inflammatory and alkaline foods.

Though anecdotal evidence suggests that it is effective for weight loss and sports performance, the diet is complex and may be unsustainable in the long term.

The Tom Brady diet is a blend of other dietary regimens, such as anti-inflammatory, alkaline, and Mediterranean. It consists of 20% lean meat or wild-caught fish, while the remaining 80% comprises mainly fruit and vegetables, as well as whole grains and legumes.

These foods should be:

The Tom Brady diet is strict, with an exhaustive list of foods to avoid. In general, people consider these foods, which include sugary products and processed meats, to be acidic or inflammatory.

While the TB12 Method instructs people to avoid certain foods, it also provides additional guidance, such as:

A person should avoid eating within 3 hours of going to bed. Research suggests that eating later at night may increase body fat.

Other studies have also shown that eating meals or snacks before bedtime may increase weight gain.

The diet instructs people not to pair foods high in carbohydrates with foods high in protein. Additionally, a person should eat fruit on its own as a snack.

As with any diet, water intake is important, so the TB12 Method encourages a person to drink lots of water throughout the day. However, they should not drink it with or around meals.

There is a lack of research that focuses explicitly on the Tom Brady diet. However, studies that examine the other diets that comprise this regimen can provide some insight into its potential benefits.

Anecdotal evidence suggests that the Tom Brady diet may help with weight loss and sports performance. This is likely because of the strict rules around certain types of foods.

On this diet, a person will likely consume fewer calories than they use, so weight loss is likely.

The diet is rich in fiber from fruit, vegetables, and legumes. Research highlights that a high fiber diet can help a person feel fuller for longer. As a result, a person may be less likely to snack when following this dietary regimen.

The Tom Brady diet recommends a low consumption of meat and processed food but a high intake of produce and whole grains. This ratio is similar to that of the Mediterranean diet, which research shows can improve cardiovascular health.

There are no studies that examine the risks of this specific diet. However, some general limitations may be:

As the diet is restrictive, it may mean that someone puts on weight again if they cease to follow it. When a person restricts calories too severely, it can lead to changes in hormones, metabolism, and cognitive functions. This, in turn, makes it difficult to establish the behaviors necessary to maintain a moderate weight.

As this diet recommends the intake of organic foods, it may be more expensive than other diet plans.

Although research is limited, organic produce may have some minor health benefits in comparison with nonorganic foods.

As with any changes in diet and lifestyle, a person should discuss these with a doctor or dietitian.

The Tom Brady diet encourages a 20% intake of meat or fish, with the remaining 80% consisting of fruits and vegetables, whole grains, nuts, and legumes.

Under this diet, a person should eat lean meat, such as chicken, turkey, and steak. Ideally, meat should be grass-fed and organic, with no added hormones.

A person may eat fish as a replacement, or as an alternative, to meat. Fish should be fresh and wild-caught.

These play a key part in the Tom Brady diet and should be organic and GMO-free. They should also be local, which means that a person should only eat in-season fruits and vegetables. However, under this diet, a person should avoid nightshade fruits and vegetables, such as white potatoes, tomatoes, and eggplants.

Fruits and vegetables should mainly be alkaline. These include:

The TB12 Method recommends gluten-free whole grains, such as buckwheat, maize, rice, and quinoa.

These serve as a healthful snack for someone on this diet. One 2017 study found that a person can have a diet higher in nutrients with fewer empty calories if they consume nuts instead of high calorie snacks.

Legumes are a type of seed or plant, and they include lentils, chickpeas, and peas.

The Tom Brady diet recommends that people consume nutritional supplements, such as whey protein powder, protein bars, multivitamins, and probiotics.

The TB12 Method encourages adding electrolytes to water.

The Tom Brady diet suggests that people avoid the following foods:

The main components of this diet are organic, natural foods. As such, people on this diet should avoid processed foods.

Nightshades refer to a family of fruit and vegetables from the Solanaceae plant, and they include eggplants, potatoes, peppers, and tomatoes.

This diet recommends that people avoid them due to the belief that they have potential inflammatory properties. However, as of yet, no scientific research supports this. Some studies suggest that certain nightshade foods, such as tomatoes, may in fact have anti-inflammatory properties.

These refer to artificial fats. Research around trans fats shows that they can increase cholesterol, which may lead to cardiovascular problems. Frozen pizza, cakes, cookies, and fried foods are products that may include trans fats.

Products that typically contain gluten include bread, pasta, cereal, and soy sauce. Evidence suggests that a gluten-free diet may be useful if someone is allergic or intolerant. However, research states that there is little benefit in cutting gluten out of a persons diet otherwise.

Although this diet recommends the intake of whey protein that derives from dairy, overall, it discourages the consumption of dairy products.

The Tom Brady diet is caffeine-free, so it does not endorse coffee or energy drinks. It also recommends no alcohol, as this can lead to inflammation, particularly in the gut.

The Tom Brady diet encourages the intake of organic, local foods alongside plenty of water. Although there is no research that focuses specifically on this diet, some parts of the regimen may lead to weight loss and improved cardiovascular health.

There are no obvious risks to this diet. However, as it is quite restrictive, someone may find it difficult to commit to the TB12 Method over the long term. They could also put weight back on if they discontinue the diet.

A person who wishes to follow the Tom Brady diet should aim for a 20% intake of meat and fish and an 80% intake of mostly fruit and vegetables. They also should avoid processed foods, nightshade fruits and vegetables, trans fats, alcohol, and caffeine.

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The Tom Brady diet: Benefits, risks, and meal plan - Medical News Today

Debating Diets: What is the vegan diet? – Baylor College of Medicine News

Posted: July 3, 2020 at 12:46 am

Thinking about starting a new diet? While the amount of information available can be overwhelming, its possible to find a diet that is safe, suitable and effective for your lifestyle.

Dr. Yana Finkelshteyn, assistant professor with Family and Community Medicine at Baylor College of Medicine, discusses what you need to know about the MIND diet.

A: The vegan diet is a diet that excludes food that comes from animal sources including meat, dairy, seafood and eggs. Veganism is often a lifestyle choice based on ethical and political principles of animal rights and environmental preservation. Others come toveganism due to the health benefits of the diet.

A: Strictvegans will avoid all foods containing meat, dairy or egg derivatives. There are raw vegans that eatprimarily raw unprocessed vegetables, fruits, seeds and nuts. Many vegans prefer organic to conventionally raised vegetables and fruits, and some vegans do not consume honey.

A: Whole grains, starchy vegetables, legumes, greens, fruits, berries, seeds, nuts, plant oils, nut butters,tofu, tempeh and many other plant-derived foods are included in the vegan diet.

A: There is a benefit for weight management for those following a whole-foods plant-based vegan diet. There are many processed foods that are vegan, but these are calorie-dense and high in added sugar or fat. If these are kept to a minimum, the vegan diet isbeneficial for weight loss. A vegan diet reduces the risk of heart disease, kidney disease, diabetes and some cancers as compared to an omnivore diet.

A: One is that foods must becombined in a very specific way to get a complete protein. The truth is that most people eating a variety of natural plant foods will get more than the adequate amount of protein. A second misconception is that it is automatically a healthy diet. As mentioned, processed vegan, while possibly less harmful than processed meats, are not necessarily healthy. There are also vegan foods high in added salt and sugar. When it comes to any diet, natural may be best.

A: Anyone can follow a vegan diet with some caveats. Most strict vegans do need to supplement vitamin B12 which isfoundprimarily in animal derived foods and soil bacteria.

The vegan diet does contain iron-rich foods such as whole grains,beans, greens andavocados. Pairing these with foods naturally high in vitamin C aids iron absorption, and cast-iron cookware can add elemental iron. A junk food vegan diet may result in deficiencies in iron and even protein.

The vegan diet is also relatively low in Omega 3 essential fatty acids. To increase these levels, vegans can includeseaweed and algae, flax seeds, chia seeds, walnuts, edamame and other plant-derived foods containing Omega 3 fatty acids in their diet.

A: There are many vegan athletes and even vegan bodybuilders. Because the vegan diet is naturally high in low-calorie density foods, it may be harder to gain weight on a vegan diet for those that need to gain weight, such as those with a severe illness or who recently had surgery. Pregnant women can continue a vegan diet throughout pregnancy while supplementing with prenatal vitamins and possibly iron as long asthey include a wide variety of natural foods in their diet.

A: Many that are switching to a vegan diet report weight loss and increased energy. Blood pressure and cholesterol can decrease considerably. High fiber intake can ease gastrointestinal issues such as constipation. However, some report increased gas and bloating, particularly if increasing intake of legumes and certain vegetables.

To be done in a healthy way, the vegan diet must include a variety of plant-derived foods. For many, there is a learning curve in terms of food preparation and even shopping. It can take extra time and research to prepare vegan recipes and this can be a barrier to some in adhering to the diet.

The vegan diet can be economical. Rice, beans, lentils and greens are inexpensive staples in a vegan diet. Because there is little vegan fast food, it does often require more cooking at home.

Debating Diets: What is the MIND diet?

See more from the Debating Diets series.

-By Nicole Blanton

Go here to read the rest:
Debating Diets: What is the vegan diet? - Baylor College of Medicine News

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