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Learn About Core Latter-day Saint Beliefs

Posted: April 7, 2019 at 5:41 am

Representatives of The Church of Jesus Christ of Latter-day Saints are often asked whether the Church is becoming more mainstream over time.

If the term mainstream means that Latter-day Saints are increasingly viewed as a contributing, relevant and significant part of society particularly in the United States, where there are now some six million members then, of course, the answer is yes. The Church of Jesus Christ of Latter-day Saints, founded in New York State in 1830 with just six members, is today the fourth largest church in the United States by independent estimates.

It follows that its members are found at every level of society in business and agriculture, in education and the sciences, in political parties and in government, in the entertainment industry and in the news media. In fact, people are much more likely to be familiar with individual Latter-day Saints as friends, neighbors and working colleagues than they are with the Church institution itself or with its teachings. This also applies in many other nations outside the United States.

If being described as mainstream means the Church loses the very distinctiveness of the beliefs that are at the heart of its message, the answer is different. While respecting the divergent views of other people of faith, Church leaders want to be clear about the beliefs that help define Latter-day Saints.

The following are some of the more important differences in belief and practice between The Church of Jesus Christ of Latter-day Saints and other Christian churches.

Restoration

Because Latter-day Saints believe that divine apostolic authority was lost from the earth after the death of the ancient apostles, a restoration of that authority was necessary. Members of The Church of Jesus Christ of Latter-day Saints believe that restoration began in the early 1800s with revelations to the young Joseph Smith.

Trinity

Among the most important differences with other Christian churches are those concerning the nature of God and Jesus Christ and the Holy Spirit. Together, these form what is commonly referred to as the Holy Trinity in many churches and as the Godhead by Latter-day Saints.

Modern prophets, continuing revelation and new scriptures

Latter-day Saints believe that God still speaks to humankind, that He has called new apostles and prophets and that revelation flows today as it did anciently. Further, many of those revelations have been formally incorporated into new volumes of scripture. These include the Book of Mormon: Another Testament of Jesus Christ; the Doctrine and Covenants, a collection of revelations to Joseph Smith and subsequent presidents of The Church of Jesus Christ of Latter-day Saints; and the Pearl of Great Price, which includes the writings of Moses and Abraham as well as modern writings of Joseph Smith.

Plan of salvation

Latter-day Saint theology embraces what Church members refer to as the plan of salvation. The topic covers the pre-mortal state of all mankind, the reasons why God created the world, the nature and purpose of our life here and what future awaits us in the next life.

Temples and their purpose

The primary purpose of temple work is to seal or unite families together, with the expectation that those relationships continue beyond death. The same temple rites can be performed for those who have died. There is no counterpart to temple practices in other Christian churches.

Missionary program

This is a difference in practice rather than in doctrinal belief, since many Christian churches send out missionaries to preach the gospel. However, the missionary program of the Church is distinctive and recognizable for the sheer number and distribution of missionaries, for the length and variety of their service, and for their appearance and their preaching of a restored gospel.

Lay ministry

The Church of Jesus Christ of Latter-day Saints has no full-time professional clergy at the congregational level. Even at the highest levels of the Church, leaders who are called as full-time apostles forsake their more remunerative professions in order to serve a lifetime calling as special witnesses of Jesus Christ and to oversee the Church worldwide.

Health practices

Abstinence from alcohol among religious faiths is not unique to Latter-day Saints. However, among Latter-day Saints abstinence from alcohol is expected to be total, as is the abstinence from tobacco, tea and coffee.

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Learn About Core Latter-day Saint Beliefs

Medical Weight Loss Centers in Boca Raton and Wellington …

Posted: April 6, 2019 at 3:43 am

Our medically comprehensive and effective weight loss program is designed to help you maintain weight while educating you on how to keep it off. You will be guided through a physician-monitored, step-by-step program, which has been custom tailored for you and will allow you to maintain weight safely and successfully.

The primary focus of VIP Medical Weight Loss Program is the safety of our patients. Our program will assist you in losing the maximum amount of weight by utilizing a safe and healthy approach. Our program utilizes nutritional counseling and education as well as the use of pharmaceutical appetite suppressants as well as injections that aid with the weight loss process. You will meet weekly with our on site physician and experienced medical team to guide you throughout your weight loss journey!

On average, VIP Medical Weight Loss patients lose 5-7 pounds the first week and 2-4 pounds each week thereafter for the first month. Results may vary. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.

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Here Are Some Tips On How To Lose Weight Safely | star2.com

Posted: April 3, 2019 at 1:42 pm

Related Articles Eating eggs is healthier than you think Want to burn some fat? Take a cold shower

Should you lose body weight?

The answer is Yes if you are overweight or obese.

Overweight and obesity refer to a persons excess body fat. By maintaining a healthy body weight, you will look and feel good without placing your health at risk. Many chronic diseases such as heart disease and diabetes, list overweight and obesity as risk factors. Thus, if you are currently overweight or obese, your best bet is to shed your excess weight, but you have to do it safely.

While losing weight can make a healthier you, problems may arise when it is done incorrectly.

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The desire to lose weight quickly has led many people to turn to fad diets, which promise a quick fix if you adhere to rigid rules that focus purely on weight loss. They also generally promote a specific food, food groups or a combination (e.g. eating only nuts or berries, meat or fish) and may even claim that these foods alter your bodys biochemistry, making it burn your body fat.

Although you may lose weight quickly when youre on a fad diet, it is usually not sustainable as you will regain the weight or end up weighing even more. Worse still, some fad diets may have harmful side effects. Hence, the effective and safe way to lose weight is to focus on practising a healthy lifestyle that incorporates eating healthily and being active regularly.

A simple concept to maintain a healthy weight is that of energy balance.

In essence, the energy in (calories from food consumed) should ideally be balanced with energy out (calories used by your body and any physical activity).

If the energy balance is negative i.e. more calories are going out than coming in, then a normal weight person may become underweight.

If the energy balance is positive i.e. more calories coming in than going out, then a person may become overweight or obese.

To lose weight, youll need to reduce your daily calorie intake from food, and increase your daily energy expenditure through physical activities. It is also important to set a goal of how much weight to lose.

It is best to target losing five to 10% of your body weight over six months, or 0.5kg to 1kg per week.

Aim for steady weight loss over a longer period.

Your body requires energy and nutrients to function. Hence, you still need to practise balance, moderation and variety in planning your meals. Heres a sample of calories in popular foods:

Drinking plain water is much healthier than sugary drinks. MCT

> 1 bowl curry noodle (670 kcal) or 34% of daily energy requirement (based on 2,000 kcal)> 1 plate fried kueh-teow (670 kcal) or 34%> 1 bowl assam laksa (470 kcal) or 24%> 3 pieces of banana fritters (goreng pisang) (390 kcal) or 20%> 1 bowl kueh-teow soup (360 kcal) or 18%> 1 piece of fried chicken (260 kcal) or 13%> 2 pieces of karipap (260 kcal) or 13%> 1 can sugar-sweetened drink (137 kcal) or 7%> 1 mug teh O (60 kcal) or 3%> 1 glass plain water (0 kcal) or 0%

To lose weight, aim at reducing your intake by 250 kcal (approximately the calorie contained in one piece of fried chicken) per day.

Try having at least three main meals a day, but reduce the portion size and choose foods with lower calories.

From the sample above, you will notice that certain foods have very high calories.

For example, consuming one serving of curry noodle and one can of sugary drink for lunch would contribute to about 40% of the daily energy needs of an adult. You should opt for a lower calorie combination, e.g. kueh-teow soup and plain water, which provide only half the amount of calorie compared with the previous combination.If you are hungry between meals, try to limit additional food intake to a maximum of two snacks a day.

By playing badminton for an hour, you can lose around 320 kcal. Filepic

Avoid deep fried foods, sugary drinks and desserts, and opt for healthy snacks such as yoghurt, wholegrain crackers, and fruits.

Do consider eating fibre-rich foods as they will help you feel full.

Avoid having late dinners or eating supper just before bedtime as the energy from this meal will be stored as fat during sleep.

Exercise is extremely important for losing weight. The frequency, intensity, type of activity and duration will affect how many calories you burn. Below are the approximate amount of calories burned from various activities:

> Swim for 1 hour 15 minutes (530 kcal)> Jog for 1 hour 15 minutes (440 kcal)> Cycle for 2 hours (390 kcal)> Play badminton for 1 hour (320 kcal)> Brisk walk for 1 hour and 15 minutes (300 kcal)> Dance for 45 minutes (260 kcal)> Sweep the floor for 30 minutes (70 kcal)

As per the energy balance concept, if you take three pieces of banana fritters, you will need to cycle for two hours to burn off the calories!

Hence, you should be mindful when it comes to balancing your energy intake against your energy expenditure.

Aim to burn an additional of 250 kcal or more from physical activities daily to lose weight such as brisk walking for an hour.

Make a schedule for exercise and find some activities that will fit into your lifestyle. You may opt for indoor exercises (e.g. aerobics/yoga) or take up sports (e.g. futsal, swimming, etc.) with family or friends.

Start with baby steps and gradually increase the intensity of your exercise to 60-90 minutes per day.

Walking is a simple yet excellent way to increase your physical activity level. Aim for 10,000 steps daily and keep track of your progress with a pedometer.

If you consistently fall short of this target, make an extra effort by going for daily walks.

Following a healthy, low-calorie diet that is combined with exercise, will likely ensure that your weight goes down.

Remember not to give up too early!

If you revert to your old eating habits, or go back to a sedentary lifestyle, this would lead to regaining the weight you lost.

A conscious effort is needed in order to achieve a healthy weight for long term health benefits.

It may be difficult in the beginning but once you get into the habit of healthy eating and active living, you will find it very rewarding.

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Here Are Some Tips On How To Lose Weight Safely | star2.com

I Iove My Fat Cat Mug Gifts Funny Gag Gift Coffee Mug Tea Cup White 11 oz

Posted: April 3, 2019 at 1:41 pm

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A perfect gift for your co workers or family member. This traditional 11 ounce white ceramic coffee mug is perfect as a drinking companion. Wide mouth and large C-handle allow for easy, every day use. Whether drinking your morning coffee at work, or sipping on a hot cup of tea at home, this special mug is up to the task. Microwave and dishwasher safe for your convenience. All designs are lead free.

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I Iove My Fat Cat Mug Gifts Funny Gag Gift Coffee Mug Tea Cup White 11 oz

Weight loss: Choosing a diet that’s right for you – Mayo …

Posted: March 30, 2019 at 11:51 am

Weight loss: Choosing a diet that's right for you

Don't fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that's right for you.

When it comes to weight loss, there's no shortage of advice. Magazines, books and websites all promise that you'll lose all the weight you want for good, using diets that eliminate fat or carbs or those that tout superfoods or special supplements.

With so many conflicting options, how do you know which approach might work for you? Here are some suggestions for choosing a weight-loss program.

Before you start a weight-loss program, talk to your doctor. Your doctor can review your medical issues and medications that might affect your weight and provide guidance on a program for you. And you can discuss how to exercise safely, especially if you have physical or medical challenges, or pain with daily tasks.

Tell your doctor about your previous efforts to lose weight. Be open about fad diets that interest you. Your doctor might be able to direct you to weight-loss support groups or refer you to a registered dietitian.

There's no one diet or weight-loss plan for everyone. But if you consider your preferences, lifestyle and weight-loss goals, you'll likely find a plan you can tailor to your needs.

Before starting a weight-loss program, think about:

It's tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation.

In some situations, faster weight loss can be safe if it's done right such as a very low-calorie diet with medical supervision, or a brief quick-start phase of a healthy-eating plan.

Successful weight loss requires a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior. Behavior modification is vital, and could have the greatest impact on your long-term weight-loss efforts.

Be sure to pick a plan you can live with. Look for these features:

The table below lists some of the more common diets. There's overlap, but most plans can be grouped into a few major categories.

Studies comparing different weight-loss programs have found that most programs result in weight loss in the short term compared with no program. Weight-loss differences between diets are generally small.

Before you dive into a weight-loss plan, take time to learn as much about it as you can. Just because a diet is popular or your friends are doing it doesn't mean it's right for you. Ask these questions first:

Successful weight loss requires long-term changes to your eating habits and physical activity. This means you need to find a weight-loss approach you can embrace for life. You're not likely to maintain whatever weight loss a diet helps you achieve if you then go off the diet and revert to old habits.

Diets that leave you feeling deprived or hungry can cause you to give up. And because many weight-loss diets don't encourage permanent healthy lifestyle changes, even if you do lose weight, the pounds can quickly return once you stop dieting.

You'll likely always have to remain vigilant about your weight. But combining a healthier diet with more activity is the best way to lose weight, keep it off for the long term and improve your health.

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Liver Supplements For Sale | Liver Cleansing Diet | Liver …

Posted: March 28, 2019 at 1:41 am

Crystal is a 32 year old lady who came to my clinic for help while trying to conceive. She had...

You probably dont associate celiac disease with heart problems, but research has shown that people with celiac disease are at significantly higher risk of suffering a heart attack.This latest research was presented at the American College of Cardiology's 63rd Annual Scientific Session. Researchers analysed the health records of patients from 13 different healthcare centers between January 1999 and September 2013.From a total of almost 22.4 million patients, 24,530 had celiac disease. Patients with celiac disease were found to have significantly higher rates of coronary artery disease than non-celiacs. The rates were 9.5 percent for patients with celiac disease, compared to 5.6 percent for the rest.

Your skin is actually your largest organ and it has an important role in elimination. We sweat when we become too hot and it is an effective way to lower our body temperature. Sweating has another important function though; it helps your body to eliminate toxins.You probably know some people who sweat excessively, or who have particularly offensive smelling perspiration; their body is desperately trying to eliminate wastes.

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Liver Supplements For Sale | Liver Cleansing Diet | Liver ...

the Adkins website

Posted: March 28, 2019 at 1:41 am

Some information about the Atkins diet - please note that this is the Adkins website - but may as well share:

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Gordon Azar and Walter Lyons Bloom. Atkins stated that he used the study to resolve his own overweight condition. He later popularized it in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his second book, Dr. Atkins' New Diet Revolution, he modified parts of the diet but did not alter the original concepts.

1984 expanded and renamed his private practice to The Atkins Center for Complementary Medicine.

1985 received the National Health Federation Man of the Year Award.

1987 co-founded the Foundation for the Advancement of Innovative Medicine.

1989 established Complementary Formulations, Inc., a mail-order distributor of food and vitamin products, renamed in 1998 to Atkins Nutritionals, Inc.

1990 received the World Organization of Alternative Medicine Recognition of Achievement Award.

1998 published Dr. Atkins Vita-Nutrient Solution: Natures Answer to Drugs.

1999 established the Dr. Robert C. Atkins Foundation.

1999 named one of People magazines 25 Most-Intriguing People.

1999 featured in Time magazine cover story on controlled carbohydrate nutrition.

2001 received Doctor of Humane Letters from Fairleigh Dickinson University for lifetime achievement in integrating alternative and conventional therapies.

2002 is chosen as one of the People Who Mattered 2002 in Time magazine.

2003 released Atkins for Life, designed to help people who didnt necessarily want to lose weight, to live a healthy lifestyle.

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the Adkins website

Postprandial Somnolence 101: What Is a Food Coma and How Can You Prevent It?

Posted: March 28, 2019 at 1:41 am

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Postprandial Somnolence 101: What Is a Food Coma and How Can You Prevent It?

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If you’ve just had a big meal and are suddenly feeling too tired to go back to work, head out for a walk, or even get out of your chair and clean up the table, you are not alone. This feeling of drowsiness after a meal – officially named postprandial somnolence but known to most …

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Balón Gástrico en CISO

Posted: March 26, 2019 at 10:45 pm

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Balón Gástrico en CISO

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Balón Gástrico en CISO

Eat well – NHS

Posted: March 26, 2019 at 10:43 pm

Eating a healthy, balanced dietis an important part of maintaining good health, and can help you feel your best.

This means eatinga wide varietyof foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

This page covers healthy eating advice for people who dont have specific dietary requirements as a result of having a condition like diabetes.

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to:

If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.

Try to choose a variety of different foods from the 5 main food groups.

Mostpeople in the UKeat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fishor fibre.

Read more about understanding calories and cutting down on calories.

The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.

Between the ages of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide.

Fruit and vegetables area vital source of vitamins and minerals, and should make up just over a third of the food you eat each day.

It's recommended that you eat at least 5 portions of a variety of fruit and vegetables every day. They can be fresh, frozen, canned, dried or juiced.

There's evidence that people whoeat at least5 portions a day have a lower risk of heart disease, stroke and some cancers.

Eating5 portions is not as hard as it sounds. Just 1 apple, banana, pear or similar-sized fruit is 1 portion (80g) each.

A slice of pineapple or melon is 1 portion. Three heaped tablespoons of vegetables is another portion.

Having a sliced bananawith your morning cereal is an easy way to get 1 portion.Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch.

Have a portion of vegetableswith dinner, and snack on fresh fruitwith natural plain yoghurt in the eveningto reach your 5 A Day.

Read more about what counts towards your 5 A Day.

Starchy foods should make upjust overa third of everything you eat. This means your meals should be based on these foods.

Potatoes with the skins onarea great source of fibre and vitamins. For example, when having boiled potatoes or a jacket potato, eat the skin too.

Choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta and brown, wholemeal or higher fibre whitebread.

They contain more fibre, and usually more vitamins and minerals, than white varieties.

Read more aboutstarchy foods.

Milk and dairy foods such as cheese and yoghurt are good sources of protein.Theyalso contain calcium, which helps keep your bones healthy.

To enjoy the health benefits of dairy without eating too much fat, use semi-skimmed, 1% fat or skimmedmilk, as well as lower-fat hard cheeses or cottage cheese, and lower-fat, lower-sugar yoghurt.

Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group and can make good alternatives to dairy products.

Read more aboutmilk and dairy foods.

These foods are all good sources of protein, which is essential for the body to grow and repair itself. They're also good sources of a range of vitamins and minerals.

Meat is a good source of protein, vitamins and minerals, including iron, zinc and Bvitamins. It's also one of the main sources of vitamin B12.

Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. Always cook meat thoroughly.

Read more about meat.

Fishis another important source of protein, and contains many vitamins and minerals. Oily fish is particularly rich in omega-3 fatty acids.

Aim to eat at least 2 portions of fish a week, including1 portion of oily fish.

You can choose from fresh, frozen or canned, but remember that cannedand smoked fish can oftenbe high in salt.

Eggs and pulses(including beans, nuts and seeds) are also great sources of protein.

Nuts are high in fibre and agood alternative to snacks high in saturated fat, but they do still contain high levels of fat, so eat them in moderation.

Read more abouteggs and pulses and beans.

Some fat in the diet is essential, but should be limited to small amounts.

It's important to get most of your fat from unsaturated oils and spreads. Swapping to unsaturated fats can help lower cholesterol.

Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Read more about why you need to cut down on saturated fat and sugarin your diet, which foodsthey occur in,and how to make healthier choicesin 8 tips for healthy eating.

Most adults in England are overweight or obese. Check whether you're a healthy weight using the BMI calculator.

If you need to lose weight, you can use the NHS weight loss plan. It's a free 12-week diet and exercise plan to help you lose weight and develop healthier habits.

The plan, which has been downloaded more than 2 million times, is designed to help you lose weight safely and keep it off.

Page last reviewed: 11/02/2019Next review due: 11/02/2022

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