Category Archives: Diet And Food

Women spend an average of 17 yearsof their life dieting. Only for most of them to gain the weight back each time within the first 3 years, and more than half of it within the first year.This was true for my own experience and has been true for the clients that I serve today.

The best decision I ever made was to step off this treadmill and decided never to diet again.

Research has discovered that dieting is not a sustainable way to achieve and maintain weight loss. The more a person goes on and off a diet (dieting history) the quicker the body will respond physiologically: the metabolic rate becomes lower, hunger is higher, and the signal to tell the brain the body has had enough fuel is broken. This results in the gaining of weight and difficulties in being able to listen and respond to our bodys needs.

Unfortunately, the process of learning how to stop dieting and eat normally again isnt usually as simple or easy as we might like. Especially if weve been following supposed trendy weight loss fads for a long time.

If youre fed up with being stuck in the cycle of yo-yo diets, maybe its now time to move your focus away from the number on the scale or your bodys size and shape, and toward nourishing your body and enjoying the experience of eating like a way of fulfilling ourselves in mind, and spirit, too.

Stepping off the diet treadmill for good means changing your relationship with food and then starting to experience more joy, appreciation, peace, and freedom. Freedom from counting and calculating, emotional attachments to scales or calories, peace with your body and enjoyment of family, food, and friends.

Here are 3 ways to help you started.

Instead of searching the internet or the newest magazine to tell you how, what and when you should eat, start tuning into your bodys natural hunger and fullness cues. Intuitive eating, according to the developers Elyse Resch and Evelyn Tribole is a self-care-based eating framework, which integrates instinct, emotion, and rational thought into the eating experience. A way to steer by internal body signals and wisdom rather than external rules.

The biggest reason for a person to go on a diet is to lose weight. What comes with that, is the desire to change the way their body looks. This is because they dont like how it appears in a mirror, they compare it to others, or dont feel good in it.Body neutrality is a middle-of-the-road approach to how you feel in your body (body image). It suggests neither loving nor hating your body. Its based on the notion of body appreciation, acceptance and respect for your physical structure while focusing on your strengths.

You already know that exercise has some amazing effects on your overall health, mobility, strength, and energy. Yet, as we get older, it can become one more thing to put on our to-do list. Or it may come with a lot of self-imposed rules like I have to get my heart rate to a specific point, or I have to go to the gym, or if I dont have an hour, its not worth it. Disconnecting exercise from these rules and must do, or should do lists, and towards a what is really important to me list, can make moving your body must less daunting. Bring your attention to WHY moving your body is important to you. This can make finding the motivation to exercise easier, more enjoyable and sustainable. Try choosing to accept that you deserve a healthy, strong, and flexible body.

Adopting these mindful practices is a way to transform your relationship with food. Sometimes, just slowing down and paying attention to the way we eat can help us to make better food choices and manage cravings.

Of course, the way we eat and think about food are both influenced by many factors, most of which arent about (or at least only about) food itself. If youre having trouble reconnecting with your body in a more intuitive way, its worth getting some professional help for any underlying issues about food and eating.

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How To Stop Dieting In Your 50s And Heal Your Relationship With Food - CrunchyTales.com

Its common practice to recommend heart failure patients follow low sodium diets, but research has shown this type of diet may worsen patient health for certain forms of the condition.

For the general public, low sodium intake can be associated with lower risk of cardiovascular disease. However, researchers found a worse prognosis for patients with heart failure with preserved ejection fraction (HFpEF) if their diets included little to no salt.1

Doctors usually test ejection fraction to determine if the heart is functioning correctly.2 Ejection fraction (EF) measures the percent of blood leaving the heart every time it contracts.2 A normal EF ranges between 50 to 75%, according to the American Heart Association,but it does not always signify a healthy heart.2 This phenomenon describes HFpEF, accounting for half of all heart failure cases.1

Researchers analyzed data that had already been compiled from a phase 3, randomized, double-blind, placebo-controlled TOPCAT trial, which looked at spironolactone and HFpEF treatment. Researchers did a secondary analysis of this data to track 1713 individuals salt intake over 3 years. All of the participants were aged 50 years or older and suffered from HFpEF.1

During the trial, participants were asked the amount of salt they added to cooking staple foods, with results scored numerically at 0 points indicating no salt added, 1 indicating teaspoon (tsp), 2 indicating tsp, and 3 indicating or more of a tsp.1

The primary endpoints in the study were death from cardiovascular disease, admittance to hospital due to heart failure, or resuscitation after cardiac arrest.1 Secondary endpoints included death for any reason, hospital admission from heart failure, or death from cardiovascular disease.1

Almost 816 patients scored 0, while the rest of the 897 patients had a score above 0. Not only were most of the 0-salt group White men, but results showed that they weighed significantly more, had lower diastolic blood pressure (70mm Hg) and greater hospital admittances, and were more likely to have type 2 diabetes, poorer kidney function, take meds, and lower cardiac output.1

When assessing the rate of hospital admittance for heart failure, researchers concluded that participants under the age of 70 years would benefit from adding salt to their diet more than those older than age of 70.1

Overstrict dietary salt intake restriction could harm patients with [heart failure with preserved EF] and is associated with worse prognosis. Physicians should reconsider giving this advice to patients, wrote the study authors.1

This study was limited by observation and was not able to identify cause of the noted associations, explained the authors.1 The trial is limited to participant self-reported scores, along with reverse causation of ones original health. However, gender, heart failure medication use, and prior hospital admission for heart failure were not associated with cooking score or increased outcome risk.1

References

Link:
Study: Overstrict Salt Intake in Diet May Result in Common Form of Heart Failure - Pharmacy Times

The raw food diet has gotten the attention of pet owners in recent years.

One of the most popular raw food diets for petsis called Biologically Appropriate Raw Food, or BARF for short. Created in the 1990s, BARF mimics the diet of a wild animal with meat, bones, vegetables and other raw foods. The diet claims to bring dogs back to their non-domesticated way of feeding and boasts benefits like growth, better health and longevity.

But is the diet for dogs? Can your furry friend maintain a healthy lifestyle by eating raw meat? Heres what you need to know.

Yes, technically, dogs can eat raw meatbut that doesnt mean they should.

According to Soma Technology, animals, particularly wild ones, have a stronger stomach acid,helping them digest food and kill off parasites and bacteria found in raw meat. Before dogs were domesticated, their diet contained raw meat like most animals.

What other foods can dogs eat?: The safest way for your pup to consume bananas

Why dogs can't eat grapes: What to do if your pet accidentally eats one

Common proteins in a raw meat diet include eggs, bones milk and these meats:

One type of meat dog owners should be aware of is denatured meat, sometimes called 3D or 4D meat. This meat typically comes from dying, dead or diseased animals, Rogue Pet Science writes. While being processed, this meat isoften deemed unfit for human consumption and ends up in pet food. It's a legalbut dangerous factbecause of the bacteria and chemicals used in manufacturing.

The American Veterinary Medical Associationcautions against feeding your dog raw meat because it doesnt provide the balanced nutrition your canine companion needs in their diet.

Eating raw meat regularly can increaserisk of nutritional deficiencies.A 2011 study from Cambridge University found 60% of dogs on a diet of bones and raw food had nutritional imbalances.

Common pet behavior explained: Why is my dog eating poop and how do I get them to stop?

Proportions are key: How much food you should be feeding your dog

Most veterinarians advise against giving dogs raw diets for the same reason humans dont eat raw meat there are health risks when it comes to the bacteria found in raw food. The Centers for Disease Control and Prevention warns pet owners about raw diets because of bacteria, like salmonella and listeria, which can be found in raw pet food, even packaged meats in stores.

According to a study from the University of California, Davis, there is little to no scientific support in favor of the raw diet. Research suggests canned diets and kibble, as well as home-cooked meals, are beneficial to your pets nutritional intake. In this case, the risks far outweigh any potential benefits of a raw meat diet.

Raw food diets can also be potentially harmful for dog owners and their families. You could be subject to food poisoning or sickness by just handling raw food or taking care of your pet.

If you do decide to feed your dog raw meat, the CDC recommends keeping it frozen and thawing in the fridge until use. Make sure to disinfect all surfaces the raw meat touched, and avoid playing with your pet directly after they eat.

Your pet licking your face or mouth is a playful gesture of affection that can turn risky after theyve gobbled down raw meat. The CDC recommends exercising extra caution around young children and raw meat because their immune systems are not fully developed.

Just curious?: We're here to help with life's everyday questions

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Can dogs eat raw meat? The risks and rewards of putting your pup on a raw food diet. - USA TODAY

Turkeys get a whole lot of attention on winter holidays, even receiving official pardons from U.S. presidents on Thanksgiving. Lancaster Online notes that turkey legs have a presence on many Kwanza tables, and various religions incorporate some form ofturkey recipes into food-based celebrations.

But what about the rest of the year? The goodness of turkey, including its notable amount of protein, doesn't suddenly disappear after a couple of huge meals. Two thick slices of fresh turkey contain an impressive 24 grams of protein, per Healthline. This equates to 48% of the recommended daily value, which the FDA uses to define how much a nutrient contributes to a total healthy diet.

White turkey meat tends to be slightly higher in protein than legs or thighs, which also contain more fat. Other iterations of the notorious big bird, including ground turkey, vary in nutritional values. Livestrong reveals that deli-style turkey cold cuts still contain a decent amount of protein, with about 4.2 grams in one ounce of lean deli turkey.

No matter how you slice and dice it, turkey delivers on the protein front. If fresh, whole birds are unavailable in your supermarket year-round, look for turkey legs and breasts, or check the freezer section. With the National Turkey Federation claiming a 2021 production of more than 216 million turkeys in the United States alone, those birds are definitely out there.

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Eat This Meat If You Want To Add More Protein To Your Diet - Tasting Table

A recent report released by the United Nations and several other agencies states that the number of obese adults in India grew to 34.3 million in 2016 from 25.2 million in 2012. The report further mentions that the prevalence of obesity in Indias adult population increased to 3.9% in 2016 from 3.1% in 2012.As per the report, global adult obesity nearly doubled in the last two decades going from 343.1 million in 2000 to 675.7 million in 2016. The report goes on to claim that these incidences of rising obesity are alarming and are going to maintain an incremental trend during the next couple of years.How to define obesity?Senior bariatric and metabolic surgeon Dr Raj Palaniappan emphasises: Obesity is abnormal or excessive accumulation of fat that exceeds the body standards and presents a risk to one's health and quality of life. To define in numbers based on the Body Mass Index (BMI), obesity is classified based on ethnicity. For Caucasians & Africans, when someone has a BMI of 30 or above, whereas a BMI of 40 or above is classified as morbid obesity, a disease by itself. For Asians, Arabs and Indians the same calculation is reduced by 2.5 BMI as these ethnicities are prone to obesity-related issues earlier than Caucasians.Diseases and comorbidities caused by obesityObesity is in itself a serious illness, as being obese invites several other diseases some of which are life-threatening. Dr Palaniappan mentions that diseases such as diabetes, cholesterol, high blood pressure, cardiovascular issues and sleep apnea can be linked to obesity. There are even some cancers that are linked to obesity. Apart from these, fatty liver diseases, osteoarthritis and gallbladder issues also develop as a result of obesity. In women, hormonal imbalances like polycystic ovarian disease and infertility are growing at an alarming pace that threatens the entire quality of their life. Such associated disease reduces ones lifespan by 8 - 10%

How do you find out that lifestyle changes arent working?As we grow older, our metabolism keeps on slowing down which can lead to obesity. Further if one focuses on just controlling his or her diet without giving much emphasis to exercising, then also a person would find it difficult to lose weight.

Apart from the above mentioned factors, hormonal imbalances in women, particularly in the case of PCOD can make women struggle to lose weight. Another important lifestyle factor that affects weight management negatively is our sleeping pattern. Dr Palaniappan adds that too much stress and too little sleep also won't let you lose weight despite dieting and exercise.

When does bariatric surgery become a viable option?Dr Palaniappan says that Bariatric surgery becomes a viable option when women gain 30 kg more and men gain 40 kg over the normal weight limit, and when they develop diseases because of obesity.

He further adds that if your quality of life, including your productivity and your daily routine, gets cut short by half because of your excess weight, then you should look at bariatric surgery as a viable alternative to lose weight.

Restrictive operation: Restrictive operation is the one in which the size of the stomach is reduced to a banana shape and no other organ is touched in this kind of bariatric surgery.Malabsorptive operation: The absorption capability of the intestine is reduced by 25 - 50% depending on the weight and associated diseases, therefore fewer calories go into the body ultimately reducing the weight of the individual.Metabolic operation: In this procedure, hormonal changes are made inside the body by bypassing the first part of the proximal small intestine from allowing food that makes you burn more calories, have less food and feel full even after a small meal.

There is no one-size-fits-all treatment, each patient is offered a tailor-made procedure from the three techniques of bariatric surgery. The ideal treatment plan is based on the patients biological history, age, health issues, etc. According to Dr Palaniappan, a patient benefits much more with a tailor-made approach.

How will life be after bariatric surgery?

Read more:
What to do when diet and exercise arent helping you shed those kilos? - Times of India

Carbs are a popular villain in diet culture, often used as a catch-all term for any unhealthy-but-delicious fare you might indulge in. Even if you havent tried a low-carb eating plan, youre probably somewhat familiar with the concept of cutting bread, pasta, and potatoes, for weight loss and/or to lower blood sugar.

Although this way of eating can be effective, its not a magic bulletand carbs as a category arent the enemy, says Caroline Susie, registered dietitian and national spokesperson for the Academy of Nutrition and Dietetics.

There are so many wonderful qualities about carbstheyre really the preferred energy for our brains and body, she says. And because of the diet industrys tendency to demonize the whole group, sometimes the baby gets thrown out with the bathwater.

When you take away foods like beans that offer you a lot of fiber, or if you take away fruit, youre lowering your fiber intake and your vitamin and mineral intake, and theres a higher potential to be at risk of certain deficiencies, she says.

You should always talk to your doctor before dramatically altering your eating patterns to be sure youre meeting your nutritional needs. But if low-carb eating gets the green light, be sure you take on your new food plan with these considerations in mind.

The USDAs Dietary Guidelines for Americans recommends that 45%65% of your daily calorie intake come from carbohydrates. For a 2,000 calorie-a-day diet, that translates to about 900-1,300 calories of carbohydrates, or 225325 grams of carbs. Low-carb eating patterns typically limit carbs to 26% of your daily calorie intake, or fewer than 130 grams of carbs per day on a 2,000 calorie diet.

But before you take that number and run, its important to consider your unique physique. Online calculators such as the National Institute of Healths Body Weight Planner and the USDAs MyPlate Plan can give you personalized calorie counts best for your stature, age, and fitness level, and tell you from which food groups you should get those calories. But even then, Susie says theres more to take into account to ensure youre eating wisely.

Were all more than just our age and gender and height and activity level, so its imperative that you take health conditions into consideration, she says. For example, your needs will vary if youre pregnant or breastfeeding, or if youre living with diabetes.

While there is no end to different brands and methods of low-carb diets, they essentially fall into one of two broad types: those that lower carbs and raise fat, and those that lower carbs and raise protein.

Low-carb, high fat diets, such as the keto diet, focus on fat-rich foods that can serve as alternate fuel once your body uses up your curtailed number of carbohydrates. A typical breakdown for a 2,000 calorie per day diet on a keto plan would be 7080% fat, 5-10% carbohydrate, and 10-20% protein, or around 165 grams fat, 40 grams carbohydrates, and 75 grams protein.

To be in a state of ketosis, its going to vary from person to person, says Susie. That might be 30 grams of carbohydrates for me, it might be 40 grams of carbohydrates for you, it might be 50 grams of carbohydrates for my sister. Were all built differently.

A low-carb, high-fat diet isnt a good choice if you have pancreatic disease, liver conditions, gallbladder disease, or thyroid problems, and it can easily lead to constipation if you arent diligent with your fiber intake. Some studies show it can also increase your risk of heart disease.

Diets with fewer carbs and more protein typically bump your protein percentage up beyond the Centers for Disease Control and Prevention recommendation of 10%30% of your daily calorie intake. The amount you aim for will depend on the plan you follow.

If you lean on red meats or full-fat dairy choices for your protein, youre more likely to raise your risk of heart disease. When your body processes protein, it produces more metabolic waste, so if you deal with kidney issues, a low-carb, high protein diet could put a further strain on your system.

Its always a good idea to work with a registered dietitian to be sure that youre not at risk for any potential vitamin or mineral deficiencies, says Susie. But overall I think that as long as youre still consuming fresh fruits and fresh vegetables and legumes and not loading up your diet with overly processed foods because of a keto-friendly label, youll meet your needs.

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Low-carb diets: an expert explains how they work and if they're right for you - Fortune

DEAR DOCTOR,

Ive been trying to lose weight, through fasting and some exercise but it doesnt seemto work. A friend suggested diet pills and Im curious to know how they work? Is that a healthy option? What areyour thoughts?

MONICA

DEAR MONICA,

Are you sure, you are overweight and need to lose weight. Body structure and appearance varies from person to person, depending on many factors, including genes. Some individuals look fat, but in reality are not overweight. If the body mass index (BMI), is within normal range (18 to 25), one is not obese. BMI is calculated by a simple formula-Weight in Kg/Height in meter squared. You can easily calculate it and decide whether you need to shed some kilos or not. If really weight loss is needed, try to do it in a natural way. That includes diet restriction and regularphysical exercise.

Meals taken should be healthy and food items which add to calories should be avoided. Takemorefresh vegetables, fruits, nuts and whole grains, fish. Avoid sugary foods such as cakes, pastry, puddings, egg yolk, red meat, deep fried foods like frites. Take small bites, chew food slowly, when having meals, as that stimulates satiety centre of the brain soon, making one feel satisfied with just lesser quantity of food. Drink more water and try to drink water in between meals as that would, fill the stomach, soon. Avoid snacking in between meals. If craving to eatsnacksis very strong, take healthy non oily, non-sugary snacks or just fruits. Remember quantities of, healthy foods consumed should alsonot be in excess, because excess nutrient substances also get converted into fat in the body.

Physical exercise should be done regularly, as per the stamina and overall health of the person. Apart from a fixed scheduled exercise per day, multiple physical activities done throughout the day are also useful, like walking to nearby store, cleaning the house, e.t.c.

It is desirable to lose weight gradually, i.e., 1 to 2 kilos per month. Drastic weight loss is not desirable and is harmful. It makes the body weak, disturbs hormone balance. Even apparent beauty is hampered, because face loses its glow.

Weight losing pills are not a healthy option to lose weight. These pills cause weight loss, by suppressing appetite directly in the brain or enhancing sense of fullness or both. They also reduce absorption of fat. These pills always cause side effects like increase in blood pressure, enhancing pulse rate, dry mouth, dizziness, anorexia, nausea, vomiting, excess somnolence, e.t.c. Hence these pills are used only if weight loss does not occur after 4 to 8 weeks of natural methods or if somebody is very obese, as to make him feel sick.If one loses weight after using these pills, it has to be associated with and sustained with dietary measures and regular physical exercise. Otherwise when these pills are stopped, weight gain can occuron rebound.

Dr Rachna Pande is a specialist in internal medicine

E-mail rachna212002@yahoo.co.uk

editor@newtimesrwanda.com

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Are diet pills a healthy option? - The New Times

One of the big benefits of the Asian diet is that youre likely to get more antioxidants than in a Western diet. Youre certainly getting a lot more nutrients than the food label captures, Dr. Li says. Antioxidants are substances that protect your cells from damage caused by free radicals. Free radicals molecules that are created when your body breaks down food or youre exposed to cigarette smoke may play a role in heart disease, cancer, and other chronic diseases, notes Mayo Clinic. In this way, a diet high in antioxidants may protect overall health.

As many antioxidants double as pigments, the natural color of your food is one way to tell what types of antioxidants youre getting. For example, pink and red fruits like tomatoes and pink grapefruit typically have lycopene as their primary antioxidant, Li says. Animal and test-tube studies suggest that lycopene may lower your risk of cancer and heart disease, though more research is needed, according to areview published in August 2020 in the journal Antioxidants.

Unsweetened tea is a staple of the Asian diet, and is a big reason why the diet is thought to stave off chronic diseases, Supan says. Any tea is going to be packed with a good amount of antioxidants. Teas are especially rich in a type of polyphenol known as flavonols, which have been shown to help lower blood pressure and cholesterol, according to areview published in September 2017 in Nutrition Bulletin.

Here are some more Asian diet benefits that research has uncovered.

Following a traditional Asian diet may extend benefits that lower your risk of type 2 diabetes. In a past randomized clinical trial, both Asian Americans and Caucasian Americans at risk of type 2 diabetes lowered their insulin resistance (a hallmark of type 2 diabetes) after following a rigorously controlled traditional Asian diet for 16 weeks. Those who switched back to a traditional Western diet for eight weeks after an eight-week stint on the Asian diet not only gained weight (up to 2 pounds [lb]), but they also increased their insulin resistance.

The Asian diet may help prevent diabetes because it emphasizes many foods that the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends to keep blood sugar under control: whole grains, vegetables, fruits, beans and legumes, and healthy fats. It also limits foods that tend to spike blood sugar and increase your risk of diabetes-related complications like heart disease and stroke, which include sweets, processed foods, sweetened beverages, and animal fats.

The Asian diet may also help control type 2 diabetes, but you may need to pay close attention to your portion sizes, especially when it comes to whole grains, Supan says.

For astudy published August 2018 in the European Journal of Clinical Nutrition, researchers compared the eating patterns of more than 12,000 men from seven countries (United States, Finland, the Netherlands, Italy, Greece, Croatia and Serbia, and Japan) to see if there was an association between diet and death from cardiovascular disease.

They discovered a similar eating pattern between the Mediterranean group and the Japanese group: both favored seafood and vegetables and minimized their consumption of animal foods and animal fat. The Mediterranean and Japanese groups also had significantly lower risks of death from heart diseasethan the other groups.

One reason for this heart-health benefit may be the key role that fish plays in many Asian diets, particularly in coastal regions, Li says. Fish contains omega-3 fatty acids, a group of healthy fats that can help lower your risk of heart disease, heart failure, and stroke, according to theAmerican Heart Association (AHA). In an analysis of four international studies published March 2021 in JAMA Internal Medicine, researchers revealed that two servings of fish per week which is the frequency suggested in the Asian diet food pyramid is associated with a lower risk of heart attack, stroke, and death among people with heart disease.

According to Li, Asian diets typically include a lot of fermented foods like tempeh, miso, and kimchi. These foods are rich sources of probiotics, which are good bacteria that are beneficial to your gut.

Mainly, probiotics maintain a healthy balance between good and bad bacteria in your body, helping support immune function and control inflammation, notes theCleveland Clinic. They may also treat and prevent diarrhea, irritable bowel syndrome, ulcerative colitis, and H. pylori (the cause of ulcers), according toHarvard Health.

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What Is the Asian Diet? Potential Health Benefits, Food List, Meal Plan, and More - Everyday Health

PAUL McKENNA has called for hypnotic gastric bands to be made available on the NHS to tackle Britains obesity crisis.

The hypnotist spoke out after it was revealed this week that almost half of women have done no vigorous exercise in the past year, while a third of men have also given it a miss.

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The figures, from the Nuffield Health charity, come as Britains weight crisis is soaring.

Latest figures reveal 64 per cent of adults were either overweight or obese in 2019.

However, Cancer Research UK predicted last month that more than 42million adults will be overweight by 2040 a shocking 71 per cent of us.

So today Paul shares techniques from his updated international best-selling book The Hypnotic Gastric Band and an online trance exclusively to help Sun readers get thin this summer.

He is also offering a special discount on his Hypnotic Gastric Band app.

In an exclusive interview, Paul said: This is the closest thing to real magic Ive ever witnessed, as a hypnotic gastric band can help you smash off the pounds and get thin.

We should be prescribing this procedure on the NHS.

You can get CBT, EMDR, hypnotherapy, counselling why is this any different?

This summer Britain is facing an epidemic of obesity. As a nation we have never been fatter. But the reasons why people become overweight are very complex.

The scientific research is overwhelming for most people diets dont work.

Additionally, during these times of massive anxiety, stress, boredom and emotional challenges due to the pandemic, millions have been trying to change the way they feel through drinking, drug-taking, gambling, sex, shopping, television and the worlds drug of choice food, and particularly sugary food.

Thats why Im sharing what Ive learned over the past decades, along with additional techniques so Sun readers can change their lives.

As I guide them through the process in my trance audio online, I will get readers to do all the things they would have done, had they had a real gastric band fitted.

As we know, the real band is very expensive, and there is a potential risk, as with any medical procedure.

The beauty of the hypnotic, or psychological gastric band, is that it is safe. You go into a trance, you are told you are having this procedure, but you dont have to worry about physically going under the knife.

Your unconscious mind is instructed that the hypnotic gastric band has shrunk your stomach from the size of a melon to the size of an apple, so you will feel full faster.

You eat far less, without feeling that you are missing out.One man who lost 300lb later told me, Its like a switch has been flipped in my head.

It wont work for everyone, but in studies weve done, we have found significant success rates, with seven in ten people finding it works for them.

The eyes of love

PEOPLE who are overweight often tell themselves: I hate myself because Im fat.

One lady told me shed look in the mirror and her internal voice said: Fat cow.

You need to stop dishing out abuse to yourself, as in the past the solution to stop the feeling was to eat.

This technique gets you to a place where you love and accept yourself.

And by respecting yourself, you can lose weight.

Read through this whole exercise before you do it, so you know what to do.

1. Close your eyes and think about someone who loves and respects you.

2. Imagine that person is standing in front of you now, looking at you and smiling.

3. Next, imagine floating out of your own body and into theirs, and look at yourself through their eyes. See yourself through the eyes of love and respect. Feel the smile on their face as they look at you. Notice how you smile in return.

4. Notice all the things they love and respect about you. Take all the time you need to do that. Notice absolutely everything, even the little things, that you can see. Notice how it makes you feel.

5. Finally, take a snapshot of yourself in your mind and imagine seeing it up to the right in front of you.

6. Keep this feeling in mind, and any time you want to be reminded of it, look up to your right and see that picture again.

ALONGSIDE my online trance, these four golden rules are the foundation of my system and will help to support the changes you are making.

1. When you are hungry, eat: It is important to make a distinction between true physical hunger and emotional hunger. Real hunger comes on gradually. It is clear, constant and you feel it in your belly. It is not a reaction to fear, embarrassment, stress or anger, or a distraction when you are bored.

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2. Eat what you want, not what you think you need: All diets involve limiting and depriving the body. Healthy people eat what their body really wants. After hypnotic gastric band surgery you can eat what you wish.3. Whatever you eat, do it consciously: Give your food your complete attention. Turn off the TV. Slow your eating speed right down to about a quarter of your usual speed. With each mouthful, put your knife and fork down and chew your food 20 times.4. When you think you are full, stop eating: Listen for the signal from your brain that you are full, then stop. Its like a muscle the more you use it, the stronger it gets.

If at first you are not quite sure if you are feeling the full signal correctly, stop eating for three or four minutes and see if you are still actually hungry. If you are still hungry, eat a bit more and watch out for the signal again.

ITS important to no longer use food to change your feelings, or you will put on weight.

To feel good and interrupt or change your emotions, use this Havening technique, created by my friend Dr Ronald Ruden.

Please read through the following exercise before you do it.You should practise this sequence of eye movements, body touches and visualisations several times until you know it off by heart.

Then you will be able to use it any time you need to get rid of unhappy feelings and swiftly feel calm and relaxed. Many people experience remarkable positive changes immediately after a Havening session. Even if you are one of those people, keep doing this Havening exercise regularly.

1. Pay attention to any stress or unhappiness you wish to remove and notice what it looks like in your imagination and how stressful it feels.Now rate its strength on a scale of one to ten, where ten is the most powerful and one is the least. This is important, as it lets you measure how much you are reducing it.

2. Cross your arms, place your hands on the tops of your shoulders and close your eyes.

3. Now stroke your hands down the sides of your arms from the top of your shoulders down to your elbows, and keep doing this downward-stroking motion again and again throughout this process.

4. Now clear your mind, or just think about or imagine something nice.

5. As you carry on stroking the sides of your arms, imagine you are walking on a beautiful beach, and with each footstep you take in the sand, count out loud from one to 20. One, two, three...

6. Keeping your head still, while continuing to stroke your arms, move your eyes laterally to the left and laterally to the right ten times.

7. Still stroking the sides of your arms, imagine you are walking outside in a beautiful garden. With each footstep you take in the grass, count out loud from one to 20. One, two, three...

8. Now open your eyes and check on your scale from one to ten how much lower the number of the stress feeling is now.If it is way down the bottom of the scale, congratulations you have personally changed your feelings.

If you think that the stress feeling is not yet reduced enough, just repeat the Havening sequence until it is reduced as far as you want.

PEOPLE who are overweight tell me they are either hungry all the time, or they dont know when they are full.

From now on, never go below three or above seven again.

1. Physically faint

2. Ravenous

3. Fairly hungry

4. Slightly hungry

5. Neutral

6. Pleasantly satisfied

7. Full

8. Stuffed

9. Bloated

10. Nauseous

As you find it easier to live in the middle section of the scale, your relationship with food, your self-control and your body will all change for the better.

Offer: get the hypnotic gastric band app for 4.99

SUN readers can get an exclusive discount on Paul McKennas hugely popular The Hypnotic Gastric Band app.

For the next 72 hours you can buy it at the reduced price of 4.99 (usual price 6.99) from the Apple App Store and Google Play Store using this QR Code until 23.59 on Monday 1 August.

Readers can also listen to Paul McKennas online trance all this weekend for free at thesun.co.uk.

THIS simple technique helps to recalibrate your hunger settings.

1. I want you to remember a time when you felt really hungry remember what it felt like in your stomach and your mind, and your feelings.

2. I want you to remember a time when you felt really stuffed remember what it felt like in your stomach and mind.

3. Again, I want you to remember a time you felt really hungry.

4. Now I want you to remember a time when you felt stuffed.

5. Once more, I want you to remember a time you felt really hungry.

6. And again, I want you to remember a time you felt really stuffed.

Can you notice the difference now, between feeling hungry and feeling full?

You can listen to the gastric band trance here

See the rest here:
Forget diets I can train your mind to think its had a gastric band and heres how... - The Sun

SAFE? NEWS 8S LORI BURKHOLDER FOUND OUT. >> PROBIOTICS ARE GENERALLY RECOGNIZED AS SAFE BUT THEY MAY , NOT BE RECOMMENDED IF SOMEONE HAS A SERIOUS ILLNESS OR SEVERE ILLNESS IF THEY HAVE A , COMPROMISED IMMUNE SYSTEM. >> CHAMPLIN IS A DIETICIAN WHO SEES SOME BENEFITS OF PROBIOTICS WHICH ARE FOODS OR SUPPLEMENTS THAT CONTAIN LIVE MICROORGANISMS. >> FOODS THAT ARE COMMONLY HAVE PROBIOTICS IN THEM INCLUDE YOGURT MORE SPECIFICALLY GREEK , YOGURT, KEFIR WHICH IS A YOGURT LIKE BEVERAGE, KIMICHI AND SAUERKRAUT. THOSE ARE BOTH TYPES OF FERMENTED CABBAGE. >> YOU CAN ALSO FIND PROBIOTICS IN POWDER MIXES. CHECK THE LABEL TO SEE IF CONTAINS MORE THAN ONE STRAIN AND HAS A CFU, OR COLONY FORMING UNIT, OF 5 BILLION OR MORE. IF YOU CHOOSE TO GET IT IN PILL FORM, KEEP THIS IN MIND. >> YOU WANT SOMETHING WITH AN ENTERIC CODED CAPSULE AND THAT MEANS IT WONT BE BROKEN DOWN BY YOUR STOMACH ACID WHEN YOU TAKE THE SUPPLEMENT. SO IT WILL GO TO THE INTESTINE. ,>> BOTTOM LINE IF YOU HAVE A , WELL ROUNDED DIET AND ARE IN GOOD HEALTH YOU PROBABLY HAVE A HEALTHY GUT. THE QUESTION IS DO PROBIOTICS , WORK? >> THE RESEARC

Probiotics claim to make your gut healthy. Do they work and are they safe?

Updated: 9:19 AM EDT Jul 31, 2022

Probiotics are supposed to help make your gut healthy.A variety of products are on the market, but do they work and are they safe?"Probiotics are generally recognized as safe, but they may not be recommended if someone has a serious illness or severe illness, if they have a compromised immune system," dietician Chaplin Mazzocchi said.Mazzocchi sees some benefits of probiotics, which are foods or supplements that contain live microorganisms."Foods that commonly have probiotics in them include yogurt, more specifically Greek yogurt, kefir which is a yogurt-like beverage kimchi and sauerkraut. Those are both types of fermented cabbage," Mazzocchi said.You can also find probiotics in powder mixes, but check the label to see if contains more than one strain and has a CFU or colony forming unit of 5 billion or more.If you choose to get it in pill form, keep this in mind: "You'd want something that has an enteric coded capsule, and that just means that it will not be broken down by your stomach acid when you take the supplement so it will get to the intestine," Mazzocchi said.The bottom line is if you have a well-rounded diet and are in good health, you probably have a healthy gut.The question is: Do probiotics work?"A lot of the research is really new, so it's exciting but it's not conclusive," Mazzocchi said.When it comes to making any changes to your diet, experts recommend consulting with your doctor.

Probiotics are supposed to help make your gut healthy.

A variety of products are on the market, but do they work and are they safe?

"Probiotics are generally recognized as safe, but they may not be recommended if someone has a serious illness or severe illness, if they have a compromised immune system," dietician Chaplin Mazzocchi said.

Mazzocchi sees some benefits of probiotics, which are foods or supplements that contain live microorganisms.

"Foods that commonly have probiotics in them include yogurt, more specifically Greek yogurt, kefir which is a yogurt-like beverage kimchi and sauerkraut. Those are both types of fermented cabbage," Mazzocchi said.

You can also find probiotics in powder mixes, but check the label to see if contains more than one strain and has a CFU or colony forming unit of 5 billion or more.

If you choose to get it in pill form, keep this in mind: "You'd want something that has an enteric coded capsule, and that just means that it will not be broken down by your stomach acid when you take the supplement so it will get to the intestine," Mazzocchi said.

The bottom line is if you have a well-rounded diet and are in good health, you probably have a healthy gut.

The question is: Do probiotics work?

"A lot of the research is really new, so it's exciting but it's not conclusive," Mazzocchi said.

When it comes to making any changes to your diet, experts recommend consulting with your doctor.

See the original post here:
Probiotics claim to make your gut healthy. Do they work and are they safe? - WGAL Susquehanna Valley Pa.