Category Archives: Diet And Food

Nutritionist Lovneet Batra has shared why fibre is beneficial if you are managing diabetes

Soluble fibres such as oats can help prevent spikes in blood sugar level

Diabetes is a health condition that affects how the body turns food into energy. The body cannot make enough insulin or use the insulin effectively. This can lead to a range of other health issues impacting the heart, kidneys, and other major organs. In addition to medication, it is also important for those battling diabetes to manage their diet. On the subject, nutritionist Lovneet Batra says, If you have diabetes or prediabetes, fibre is your friend since soluble fibre reduces blood glucose spikes and can help slow down the absorption of sugar.

In the Instagram post, Batra also shares a list of healthy foods that are high in soluble fibre. The nutritionist added that steel-cut oats, barley, apple, chickpeas, and sabja seeds are good sources of fibre that are good additions to your diet.

Explaining the benefits of steel-cut oats, Batra says, Oats contain both insoluble and soluble fibre, but the soluble one is particularly beneficial. As our bodies can't break down soluble fibre, it takes up space in your belly without getting absorbed by your blood, leaving you fuller without causing a spike in your sugar levels. She says it acts as a prebiotic helpful for gut bacteria.

Barley, meanwhile, helps in decreasing inflammation and stabilising blood sugar levels. The nutritionist adds, Barley's 6 grams of fibre is mostly soluble fibre that has been linked to lowered cholesterol, decreased blood sugars and increased satiety."

Chickpeas too are high in dietary fibre, especially a soluble fibre called raffinose. Raffinose is associated with reduced blood sugar levels. Apples, meanwhile, are a good source of the soluble fibre pectin. Pectin allows for the slow absorption of sugar and prevents blood sugar spikes, Lovneet Batra says.

Among seeds, sabja seeds have high-fibre content that helps slow down the metabolism and controls the conversion of carbs into glucose, and is especially effective for type 2 diabetes.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Diabetic Diet: Here Is Why Fiber Must Be A Part Of Your Meals - NDTV Doctor

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media. Johnson preaches eating raw meat, sleeping on wooden planks, and taking ice cold showers every day.

Although Liver Kings principles might sound ludicrous, the bearded muscle man has managed to amass 1.6 million followers on Instagram, 126K subscribers on YouTube, and over three million followers on TikTok, sharing bits and pieces of his lifestyle on the social media platforms.

Johnson made his social media debut on Aug. 18, 2021. He beat some of the most popular supermodels in reaching the landmark of one million followers.

Liver King is usually seen without a shirt as it could come in the way of him showing off how eating bull testicles can turn you into an alpha human.

Many Primals have asked why the name Liver King and the answer is simple, because Liver is King. Our early ancestors always favored the liver first many modern-day hunter/gatherer tribes still do along with lions, great whites, and other wild alpha organisms. The liver is a nutritional powerhouse full of peptides, growth factors, and natural vitamins in their most bioavailable forms.

Per the social media celebrity, returning to the ancestral way of living can bring the mojo back to your life. However, he acknowledges that most of us dont want to move into the woods or hunt our food, so he has come up with principles that he believes can improve our health and lifestyle.

By living ancestrally, we overcome obstacles between ourselves and true health and happiness.

Liver King preaches nine ancestral tenets that include:

Furthermore,the paleolithic lifestyleproponent advises logging in 10,000 steps every day. Per Johnson, the human body evolved for scouting, hunting, and gathering, and walking 10,000 steps every day is the bare minimum everyone needs to do for optimal health.

Every step you take is a step closer towards re-discovering your primal self and paving the path towards better living.

Although Liver King preaches some attention-grabbing tenets, it isnt his principles that made him an overnight celebrity.

Health and fitness enthusiasts flock to his social media profiles mainly because of his jacked and diced physique andhis claims that he has never used steroids.

While Johnson fans, orprimalsas he likes to call them, defend his lifelong natty status, the Liver King has managed to irk several social media and fitness icons.Joe Rogan, in one of his podcasts, said about Johnson, He has got an ass filled with steroids, is what that guys got.

Furthermore, Johnson has turned his newfound fame into business success. His supplement brands,The FittestandAncestral Nutritionhavereportedly become multi-million dollar businessesin a short period.

Check Out:Joe Rogan Fed Up with Liver Kings Claim of Being Natural: Just Shut the Fu** Up, That Guy is On Steroids

Brian Johnson wasnt always the burly bearded man we now see on social media. Before debuting on social media as Liver King, the Texan worked as an executive in a pharmaceutical company.

Interestingly, Liver King barely recognizes his real name anymore because, as he puts it, the Liver King ripped open a cage and ate Brian Johnson.

Per the supplement brand owner, he was sad and weak growing up as his father had passed away while he was still young and before he could get to know him. To add to his pain, he was bullied in high school.

Johnson revealed that his life began to change for the better after he started working out in one of his moms boyfriends home gyms. It wasnt long before his peers started noticing his gains, and lo and behold, one of them compared him toMark Wahlbergfrom his Calvin Klein underwear modeling days, which as per the Liver King, probably changed his life forever. There was no turning back for Johnson after this.

Meanwhile, Johnson got a degree in biochemistry and enrolled in a medical school but dropped out before orientation. The Liver King later went to work for a pharmaceutical company and made a nice living doing so.

Per the successful businessman, his kids, also known as theSavage Liver Boys, were the reason behind the familys initiation into the ancestral lifestyle.

When they were young, Rad and Stryker frequented the hospital due to allergies and illnesses. Desperate to find a way to fix his childrens health, Johnson read Sally Fallons bookNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocratsand decided to implement some of its findings. The rest, as they say, is history.

We cut out all the processed foods, we cut out all the liquid calories, the seed oils. We just went to whole foods, chiefly liver and bone marrow. Anything that made sense like,Yeah its ancestral,

According to Liver King, the new diet worked its magic in a couple of days, and the rings around his kids eyes disappeared. They had this new vibrancy, this new energy, this new electricity. You didnt know they were capable of living like this, with such joy and laughter, he concluded.

Shortly after meeting his wife, the Mr. and Mrs. opened a successful dental practice together. They then moved on to selling nutritional supplements that support the ancestral lifestyle to which they had become devoted.

After Liver King saw the benefits of practicing the nine ancestral tenets firsthand, he realized he needed to share it.

What kind of piece of shit would I be if I dont model, teach, and preach this to the world?

The Texas native hired a social media consulting firm to document his life and workouts and started sharing them online.

The modern-day barbaric abides by the following dieting principles:

The ancestral diet favors nutrient-dense whole foods over processed foods. Liver Kings paleo-style diet is limited to animal foods as he believes it is more effective at helping build strength, power, and earth-conquering dominance.

It is no secret Johnson is a fan of organ meat and advises his tribe to incorporate them into their daily diet.

Proteinis the building block of muscle. Plus, it helps lose fat and keeps you satiated for longer. If your goal is to build muscle mass, your goal should be toconsume one gram of protein per pound of ideal body weight. [1]

A high-fat and low-carbohydrate diet can help optimize hormone production, reduce blood sugar issues, improve sleep and immune function, aid in anti-aging with improved cellular regeneration, reduce blood pressure, and stabilize neurological functioning in the brain. [2]

Folks pursuing the ancestral lifestyle require more carbs than people on a vanilla diet.Carbs support growth, tissue repair, and fast action energy. Seek clean and fast-burning carbs (fruit, honey, potatoes) for recovery and slow-burning carbs for sustained energy

Johnson recommends the following macro-split:40% protein, 35% fat, and 25% carbs.

Im not a hospital, Im not a doctor, and this is not medical advice. I do, however, have a degree in biochemistry, claims Liver King on his website.

Although Johnson is as jacked as a pro bodybuilder, he doesnt eat like one. The Texas native eats three meals a day. His meals are big and nutrient-dense, unlike bodybuilders who like to eat small meals at regular intervals throughout the day.

Liver Kings breakfast comes with a note after youve earned it through sufficient struggle.

Note:If Johnson feels full, he mixes the shake with milk instead of the Mountain Valley Spring water.

Johnsons message for the second meal? After strenuous exercise. Dominate.

Liver King steps away from his early caveman habits for six days a week at dinnertime and cooks his food before eating. However, he prefers his dinner raw on Thursday.

Note:Johnson allows himself sweet potatoes topped with maple syrup and crunchy sea salt, but only if he has earned it.

Must Read:Is Bone Marrow Good for Bodybuilding?

Likethe other Johnson popular for his badass physique, Brian leaves no stones unturned during his workouts.

Brian Johnsons training regimen is an adaptation of theWestside Barbell Conjugate methodbecause he believes its the most badass methodology in strength.

Johnson trains every day, sometimes twice a day. Even on a rest day, the primal is always moving. This is what his training regimen looks like:

Morning:

Evening:

Metabolic conditioning, focusing on muscle hypertrophy. Think:

Morning:

Evening:

It includes several miles of walking in the sun, followed by some sprint variations on the assault bike, rower, or ski erg. The combination simulates a successful hunt. Johnson breaks his 24-hour fast after this training routine, obviously after he feels like he has earned it.

Morning:

Evening:

Metabolic conditioning, focusing on hypertrophy.

Morning:

Evening:

Metabolic conditioning, emphasis on hypertrophy.

Saturday is Liver Kings favorite workout of all.The Super Barbarian, featuring numerous strongman movements and finishing with core.

Note: The Barbarian is a trademark Liver King exercise that involves holding a 70-pound kettlebell in each hand, strapping 20-pound ankle weights on each leg, carrying 70 pounds in a backpack, and dragging 120 pounds on a sled behind you for one mile.

Liver King plans on taking theBarbarianglobal, dragging his sled across international landmarks like the Great Wall of China and the Taj Mahal. These would be incredible things to do to connect with people, he said.

More slow miles in the sun, and some non-negotiable Tabata push-ups. Then, Liver King calls it a week.

Liver King and his tribe prioritize meeting their daily micro and macronutrient goals through a nose-to-tail diet and only rely on supplements to fill in the gaps. Here are the supplements Johnson uses:

Are Liver Kings ancestral lifestyle claims genuine or is he the biggest brofessor of our generation? You be the judge. However, there is no denying that Brian Johnson is one of the most dedicated and passionate individuals in the health and fitness space.

Liver King is specific about his diet and lays out everything you need to know about following an ancestral diet, from what to how much you should be eating.

Finally, if you were to take one thing away from this article, let it be this:

I always say youre either growing or youre dying. Liver King

Excerpt from:
Liver King Diet and Workout Program Fitness Volt - Fitness Volt

There are so many different diet plans out there these days, that it can be hard to know which one is right for you. In this blog post, we will discuss six of the most popular diet plans and give you a brief overview of each one. We will also provide links to more detailed information about each plan if you are interested in learning more. So, without further ado, lets get started!

The diet that works best for you is the one you can stick to. However, eating the same meals over and over again can get boring, so its important to find a diet plan that offers variety and is sustainable in the long term. Now, getting onto a military diet or the keto diet can be beneficial for you, and if you give it a go, you will quickly reap many health benefits. Trying out different diets can also help you learn more about nutrition and find out what works best for your body. Here are six interesting diet plans that you might want to give a go:

The Mediterranean diet is a diet that is based on the traditional foods of Mediterranean countries like Greece, Italy, and Spain. The focus is on eating lots of fresh fruits and vegetables, whole grains, legumes, and olive oil. One should consume fish and poultry moderately, while red meat should be eaten less, in general. This diet has been shown to improve heart health, reduce the risk of Alzheimers and dementia, and help with weight loss.

The flexitarian diet is a plant-based diet that allows for occasional meat and animal products. This diet is perfect for those who are looking to eat more healthfully but dont want to give up all of their favorite foods. Its also a great option for people who are trying to reduce their environmental impact. The flexitarian diet has been shown to improve heart health, reduce the risk of chronic diseases, and help with weight loss.

The paleo diet is based on the foods that were eaten by our hunter-gatherer ancestors. The emphasis is on eating whole, unprocessed foods like fresh fruits and vegetables, meat, fish, eggs, and nuts. This diet excludes dairy products, grains, legumes, and processed foods. The paleo diet has been shown to improve heart health, reduce the risk of chronic diseases, and help with weight loss.

The Volumetrics diet is based on the principle that you should eat foods that are low in calories but high in volume. This means filling up on foods like fruits and vegetables, whole grains, and lean protein. The goal is to eat less food overall while still feeling satisfied. This diet has been shown to improve heart health, reduce the risk of chronic diseases, and help with weight loss. In addition, it is also a great option for those who are trying to lose weight in a healthy way.

The Atkins diet is a low-carbohydrate diet that allows for unlimited amounts of protein and fat. This diet is divided into four phases, with the first phase being the most restrictive. The goal of this diet is to help you lose weight quickly and then maintain your weight loss in the long term. The Atkins diet has been shown to improve heart health, reduce the risk of chronic diseases, and help with weight loss.

The DASH diet is a high-protein, low-carbohydrate diet that is based on the foods that are recommended by the Dietary Guidelines for Americans. This diet includes lots of fresh fruits and vegetables, whole grains, poultry, fish, and nuts. It also includes moderate amounts of red meat and dairy products. The DASH diet has been shown to improve heart health, reduce the risk of chronic diseases, and help with weight loss.

There are a variety of different diet plans out there that can help you lose weight, improve your health, and find a plan that works for you. Its important to do your research and consult with a registered dietitian or nutritionist to find the best plan for you. Give one of these diets a try and see how it works for you! Each diet has its own set of pros and cons, so its important to find the right one for you. So, whether you want to lose weight, improve your heart health, or reduce your risk of chronic disease, theres a diet plan out there for you. And, with a little bit of research, youre sure to find the perfect fit!

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6 Interesting Diet Plans That You Might Want To Give A Go - CLNS Media

Everything You Need to Know About Intuitive Eating, The Anti-Diet Diet

Tired of yo-yo dieting? Sick of obsessively counting your macros? Sometimes being focused on eating healthy becomes unhealthy. Intuitive eating is an approach that will have you ditching fad diets for good.

Intuitive eating is a practice that encourages you to tap into your natural hunger, fullness, craving and taste satisfaction cues. It ditches the diet mentality, and asks you to follow your natural wisdom when making food decisions, according to Dr. Margaret Sala, a licensed Clinical Psychologist specializing in eating disorders and behavioral weight loss.

RELATED:The MIND Diet

If youre not convinced that you can eat whatever you want and still look good and be healthy, thats normal. It takes time to unlearn food guilt and relearn how to listen to your body. Intuitive eating doesnt mean that you should eat pizza and ice cream every day it actually teaches you to be aware of emotional eating and focus on fueling yourself with foods that feel good (and yes, that includes treats sometimes).

Below is everything you need to know about this anti-diet diet, from its guiding principles to its benefits, as well as tips on how to start eating intuitively.

Nutrition experts Evelyn Tribole and Elyse Resch wrote the best-selling book Intuitive Eating, which was originally published in 1995 and became a bible for intuitive eating. Its highly recommended to pick up the book if you want to go on your own intuitive eating journey. It breaks down 10 essential principles:

The biggest benefit of intuitive eating is that, over time, you will start to have a calm approach around food, says Sala. You will no longer obsess about food or your body image. Your body will reach a natural, healthy weight (for you) and will stop fluctuating. You will be able to be more present with other aspects of your life instead of obsessing over your body and food.

Your physical health may also benefit from this new approach. Studies have shown that some of the benefits of intuitive eating include improved cholesterol levels, lower rates of emotional and disordered eating, better body image and self-esteem, reduced stress, improved metabolism, higher levels of contentment and satisfaction, says Alana Van Der Sluys a certified intuitive eating counselor and coach who recovered from an eating disorder thanks to intuitive eating.

When you consider how you want your body to feel after you eat, when you truly begin allowing all foods, and when you integrate the principle of gentle nutrition, you will arrive at your body's genetically coded weight set range, where your body runs most optimally for you, she adds.

For some, that might mean six-pack abs. For others, it might mean making peace with your natural build and not trying to contort and punish your body for the sake of aesthetics.

Get real with yourself: Is your relationship with food and your body stressful and dysfunctional? Its important to realize this because the lure of another diet may be tempting when embarking on an intuitive eating journey. If you are constantly fluctuating in your weight, feel very tired and lethargic all the time, have preoccupations with food thoughts, believe your body size and shape are a large part of your self-worth, or oscillate between binging and restricting, it's time to ditch the diet mentality, says Der Sluys.

As Sala puts it, the changes may be scary over time. If youre used to relying on external cues to dictate your eating, say, how many calories you should consume in a meal, or what your meal plan says, you may not be able to snap your fingers and start eating intuitively right away.

Its a journey, and youll want to focus on progress, not perfection. For example, if you don't listen to your hunger cues and overeat during one meal, dont beat yourself up. One meal wont make you unhealthy or ruin anything thats the diet mentality speaking. Just keep practicing intuitive eating principles one day at a time.

A key part of intuitive eating is being mindful when eating. Are you scarfing down a candy bar because you feel stressed? Are you ravenous because you waited too long between meals? Get curious about your eating patterns without labeling anything as good or bad (again, thats the diet mentality speaking).

Once you let go of the restriction mindset, you can start treating food in a different way: it's there if you want it, you can have it anytime, and you don't have to have it all now. You will be able to be present for every bite and stop when you are satisfied, says Sala.

It might also be time for a social media clean-up. My top tip for beginners is to unfollow all diet-related content on social media, which effectively helps you ditch the diet mentality, and start following accounts about non-diet, anti-diet, body liberation, weight neutrality, body positivity, health at every size and intuitive eating, recommends Der Sluys.

Intuitive eating encourages physical activity that makes you feel good. If you work out as a form of punishment because you overate or because you hate the way you look, youll want to reframe that perspective and start doing workouts you actually enjoy.

Der Sluys also suggests working with an intuitive eating coach, as it can be emotionally taxing and nuanced to rework your entire relationship with food. Getting one-on-one support can help you retrain yourself to view food differently and reconnect with your bodys natural cues. Food freedom is worth the effort.

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What Is Intuitive Eating? - AskMen

Women spend an average of 17 yearsof their life dieting. Only for most of them to gain the weight back each time within the first 3 years, and more than half of it within the first year.This was true for my own experience and has been true for the clients that I serve today.

The best decision I ever made was to step off this treadmill and decided never to diet again.

Research has discovered that dieting is not a sustainable way to achieve and maintain weight loss. The more a person goes on and off a diet (dieting history) the quicker the body will respond physiologically: the metabolic rate becomes lower, hunger is higher, and the signal to tell the brain the body has had enough fuel is broken. This results in the gaining of weight and difficulties in being able to listen and respond to our bodys needs.

Unfortunately, the process of learning how to stop dieting and eat normally again isnt usually as simple or easy as we might like. Especially if weve been following supposed trendy weight loss fads for a long time.

If youre fed up with being stuck in the cycle of yo-yo diets, maybe its now time to move your focus away from the number on the scale or your bodys size and shape, and toward nourishing your body and enjoying the experience of eating like a way of fulfilling ourselves in mind, and spirit, too.

Stepping off the diet treadmill for good means changing your relationship with food and then starting to experience more joy, appreciation, peace, and freedom. Freedom from counting and calculating, emotional attachments to scales or calories, peace with your body and enjoyment of family, food, and friends.

Here are 3 ways to help you started.

Instead of searching the internet or the newest magazine to tell you how, what and when you should eat, start tuning into your bodys natural hunger and fullness cues. Intuitive eating, according to the developers Elyse Resch and Evelyn Tribole is a self-care-based eating framework, which integrates instinct, emotion, and rational thought into the eating experience. A way to steer by internal body signals and wisdom rather than external rules.

The biggest reason for a person to go on a diet is to lose weight. What comes with that, is the desire to change the way their body looks. This is because they dont like how it appears in a mirror, they compare it to others, or dont feel good in it.Body neutrality is a middle-of-the-road approach to how you feel in your body (body image). It suggests neither loving nor hating your body. Its based on the notion of body appreciation, acceptance and respect for your physical structure while focusing on your strengths.

You already know that exercise has some amazing effects on your overall health, mobility, strength, and energy. Yet, as we get older, it can become one more thing to put on our to-do list. Or it may come with a lot of self-imposed rules like I have to get my heart rate to a specific point, or I have to go to the gym, or if I dont have an hour, its not worth it. Disconnecting exercise from these rules and must do, or should do lists, and towards a what is really important to me list, can make moving your body must less daunting. Bring your attention to WHY moving your body is important to you. This can make finding the motivation to exercise easier, more enjoyable and sustainable. Try choosing to accept that you deserve a healthy, strong, and flexible body.

Adopting these mindful practices is a way to transform your relationship with food. Sometimes, just slowing down and paying attention to the way we eat can help us to make better food choices and manage cravings.

Of course, the way we eat and think about food are both influenced by many factors, most of which arent about (or at least only about) food itself. If youre having trouble reconnecting with your body in a more intuitive way, its worth getting some professional help for any underlying issues about food and eating.

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How To Stop Dieting In Your 50s And Heal Your Relationship With Food - CrunchyTales.com

Its common practice to recommend heart failure patients follow low sodium diets, but research has shown this type of diet may worsen patient health for certain forms of the condition.

For the general public, low sodium intake can be associated with lower risk of cardiovascular disease. However, researchers found a worse prognosis for patients with heart failure with preserved ejection fraction (HFpEF) if their diets included little to no salt.1

Doctors usually test ejection fraction to determine if the heart is functioning correctly.2 Ejection fraction (EF) measures the percent of blood leaving the heart every time it contracts.2 A normal EF ranges between 50 to 75%, according to the American Heart Association,but it does not always signify a healthy heart.2 This phenomenon describes HFpEF, accounting for half of all heart failure cases.1

Researchers analyzed data that had already been compiled from a phase 3, randomized, double-blind, placebo-controlled TOPCAT trial, which looked at spironolactone and HFpEF treatment. Researchers did a secondary analysis of this data to track 1713 individuals salt intake over 3 years. All of the participants were aged 50 years or older and suffered from HFpEF.1

During the trial, participants were asked the amount of salt they added to cooking staple foods, with results scored numerically at 0 points indicating no salt added, 1 indicating teaspoon (tsp), 2 indicating tsp, and 3 indicating or more of a tsp.1

The primary endpoints in the study were death from cardiovascular disease, admittance to hospital due to heart failure, or resuscitation after cardiac arrest.1 Secondary endpoints included death for any reason, hospital admission from heart failure, or death from cardiovascular disease.1

Almost 816 patients scored 0, while the rest of the 897 patients had a score above 0. Not only were most of the 0-salt group White men, but results showed that they weighed significantly more, had lower diastolic blood pressure (70mm Hg) and greater hospital admittances, and were more likely to have type 2 diabetes, poorer kidney function, take meds, and lower cardiac output.1

When assessing the rate of hospital admittance for heart failure, researchers concluded that participants under the age of 70 years would benefit from adding salt to their diet more than those older than age of 70.1

Overstrict dietary salt intake restriction could harm patients with [heart failure with preserved EF] and is associated with worse prognosis. Physicians should reconsider giving this advice to patients, wrote the study authors.1

This study was limited by observation and was not able to identify cause of the noted associations, explained the authors.1 The trial is limited to participant self-reported scores, along with reverse causation of ones original health. However, gender, heart failure medication use, and prior hospital admission for heart failure were not associated with cooking score or increased outcome risk.1

References

Link:
Study: Overstrict Salt Intake in Diet May Result in Common Form of Heart Failure - Pharmacy Times

The raw food diet has gotten the attention of pet owners in recent years.

One of the most popular raw food diets for petsis called Biologically Appropriate Raw Food, or BARF for short. Created in the 1990s, BARF mimics the diet of a wild animal with meat, bones, vegetables and other raw foods. The diet claims to bring dogs back to their non-domesticated way of feeding and boasts benefits like growth, better health and longevity.

But is the diet for dogs? Can your furry friend maintain a healthy lifestyle by eating raw meat? Heres what you need to know.

Yes, technically, dogs can eat raw meatbut that doesnt mean they should.

According to Soma Technology, animals, particularly wild ones, have a stronger stomach acid,helping them digest food and kill off parasites and bacteria found in raw meat. Before dogs were domesticated, their diet contained raw meat like most animals.

What other foods can dogs eat?: The safest way for your pup to consume bananas

Why dogs can't eat grapes: What to do if your pet accidentally eats one

Common proteins in a raw meat diet include eggs, bones milk and these meats:

One type of meat dog owners should be aware of is denatured meat, sometimes called 3D or 4D meat. This meat typically comes from dying, dead or diseased animals, Rogue Pet Science writes. While being processed, this meat isoften deemed unfit for human consumption and ends up in pet food. It's a legalbut dangerous factbecause of the bacteria and chemicals used in manufacturing.

The American Veterinary Medical Associationcautions against feeding your dog raw meat because it doesnt provide the balanced nutrition your canine companion needs in their diet.

Eating raw meat regularly can increaserisk of nutritional deficiencies.A 2011 study from Cambridge University found 60% of dogs on a diet of bones and raw food had nutritional imbalances.

Common pet behavior explained: Why is my dog eating poop and how do I get them to stop?

Proportions are key: How much food you should be feeding your dog

Most veterinarians advise against giving dogs raw diets for the same reason humans dont eat raw meat there are health risks when it comes to the bacteria found in raw food. The Centers for Disease Control and Prevention warns pet owners about raw diets because of bacteria, like salmonella and listeria, which can be found in raw pet food, even packaged meats in stores.

According to a study from the University of California, Davis, there is little to no scientific support in favor of the raw diet. Research suggests canned diets and kibble, as well as home-cooked meals, are beneficial to your pets nutritional intake. In this case, the risks far outweigh any potential benefits of a raw meat diet.

Raw food diets can also be potentially harmful for dog owners and their families. You could be subject to food poisoning or sickness by just handling raw food or taking care of your pet.

If you do decide to feed your dog raw meat, the CDC recommends keeping it frozen and thawing in the fridge until use. Make sure to disinfect all surfaces the raw meat touched, and avoid playing with your pet directly after they eat.

Your pet licking your face or mouth is a playful gesture of affection that can turn risky after theyve gobbled down raw meat. The CDC recommends exercising extra caution around young children and raw meat because their immune systems are not fully developed.

Just curious?: We're here to help with life's everyday questions

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Can dogs eat raw meat? The risks and rewards of putting your pup on a raw food diet. - USA TODAY

Turkeys get a whole lot of attention on winter holidays, even receiving official pardons from U.S. presidents on Thanksgiving. Lancaster Online notes that turkey legs have a presence on many Kwanza tables, and various religions incorporate some form ofturkey recipes into food-based celebrations.

But what about the rest of the year? The goodness of turkey, including its notable amount of protein, doesn't suddenly disappear after a couple of huge meals. Two thick slices of fresh turkey contain an impressive 24 grams of protein, per Healthline. This equates to 48% of the recommended daily value, which the FDA uses to define how much a nutrient contributes to a total healthy diet.

White turkey meat tends to be slightly higher in protein than legs or thighs, which also contain more fat. Other iterations of the notorious big bird, including ground turkey, vary in nutritional values. Livestrong reveals that deli-style turkey cold cuts still contain a decent amount of protein, with about 4.2 grams in one ounce of lean deli turkey.

No matter how you slice and dice it, turkey delivers on the protein front. If fresh, whole birds are unavailable in your supermarket year-round, look for turkey legs and breasts, or check the freezer section. With the National Turkey Federation claiming a 2021 production of more than 216 million turkeys in the United States alone, those birds are definitely out there.

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Eat This Meat If You Want To Add More Protein To Your Diet - Tasting Table

A recent report released by the United Nations and several other agencies states that the number of obese adults in India grew to 34.3 million in 2016 from 25.2 million in 2012. The report further mentions that the prevalence of obesity in Indias adult population increased to 3.9% in 2016 from 3.1% in 2012.As per the report, global adult obesity nearly doubled in the last two decades going from 343.1 million in 2000 to 675.7 million in 2016. The report goes on to claim that these incidences of rising obesity are alarming and are going to maintain an incremental trend during the next couple of years.How to define obesity?Senior bariatric and metabolic surgeon Dr Raj Palaniappan emphasises: Obesity is abnormal or excessive accumulation of fat that exceeds the body standards and presents a risk to one's health and quality of life. To define in numbers based on the Body Mass Index (BMI), obesity is classified based on ethnicity. For Caucasians & Africans, when someone has a BMI of 30 or above, whereas a BMI of 40 or above is classified as morbid obesity, a disease by itself. For Asians, Arabs and Indians the same calculation is reduced by 2.5 BMI as these ethnicities are prone to obesity-related issues earlier than Caucasians.Diseases and comorbidities caused by obesityObesity is in itself a serious illness, as being obese invites several other diseases some of which are life-threatening. Dr Palaniappan mentions that diseases such as diabetes, cholesterol, high blood pressure, cardiovascular issues and sleep apnea can be linked to obesity. There are even some cancers that are linked to obesity. Apart from these, fatty liver diseases, osteoarthritis and gallbladder issues also develop as a result of obesity. In women, hormonal imbalances like polycystic ovarian disease and infertility are growing at an alarming pace that threatens the entire quality of their life. Such associated disease reduces ones lifespan by 8 - 10%

How do you find out that lifestyle changes arent working?As we grow older, our metabolism keeps on slowing down which can lead to obesity. Further if one focuses on just controlling his or her diet without giving much emphasis to exercising, then also a person would find it difficult to lose weight.

Apart from the above mentioned factors, hormonal imbalances in women, particularly in the case of PCOD can make women struggle to lose weight. Another important lifestyle factor that affects weight management negatively is our sleeping pattern. Dr Palaniappan adds that too much stress and too little sleep also won't let you lose weight despite dieting and exercise.

When does bariatric surgery become a viable option?Dr Palaniappan says that Bariatric surgery becomes a viable option when women gain 30 kg more and men gain 40 kg over the normal weight limit, and when they develop diseases because of obesity.

He further adds that if your quality of life, including your productivity and your daily routine, gets cut short by half because of your excess weight, then you should look at bariatric surgery as a viable alternative to lose weight.

Restrictive operation: Restrictive operation is the one in which the size of the stomach is reduced to a banana shape and no other organ is touched in this kind of bariatric surgery.Malabsorptive operation: The absorption capability of the intestine is reduced by 25 - 50% depending on the weight and associated diseases, therefore fewer calories go into the body ultimately reducing the weight of the individual.Metabolic operation: In this procedure, hormonal changes are made inside the body by bypassing the first part of the proximal small intestine from allowing food that makes you burn more calories, have less food and feel full even after a small meal.

There is no one-size-fits-all treatment, each patient is offered a tailor-made procedure from the three techniques of bariatric surgery. The ideal treatment plan is based on the patients biological history, age, health issues, etc. According to Dr Palaniappan, a patient benefits much more with a tailor-made approach.

How will life be after bariatric surgery?

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What to do when diet and exercise arent helping you shed those kilos? - Times of India

Carbs are a popular villain in diet culture, often used as a catch-all term for any unhealthy-but-delicious fare you might indulge in. Even if you havent tried a low-carb eating plan, youre probably somewhat familiar with the concept of cutting bread, pasta, and potatoes, for weight loss and/or to lower blood sugar.

Although this way of eating can be effective, its not a magic bulletand carbs as a category arent the enemy, says Caroline Susie, registered dietitian and national spokesperson for the Academy of Nutrition and Dietetics.

There are so many wonderful qualities about carbstheyre really the preferred energy for our brains and body, she says. And because of the diet industrys tendency to demonize the whole group, sometimes the baby gets thrown out with the bathwater.

When you take away foods like beans that offer you a lot of fiber, or if you take away fruit, youre lowering your fiber intake and your vitamin and mineral intake, and theres a higher potential to be at risk of certain deficiencies, she says.

You should always talk to your doctor before dramatically altering your eating patterns to be sure youre meeting your nutritional needs. But if low-carb eating gets the green light, be sure you take on your new food plan with these considerations in mind.

The USDAs Dietary Guidelines for Americans recommends that 45%65% of your daily calorie intake come from carbohydrates. For a 2,000 calorie-a-day diet, that translates to about 900-1,300 calories of carbohydrates, or 225325 grams of carbs. Low-carb eating patterns typically limit carbs to 26% of your daily calorie intake, or fewer than 130 grams of carbs per day on a 2,000 calorie diet.

But before you take that number and run, its important to consider your unique physique. Online calculators such as the National Institute of Healths Body Weight Planner and the USDAs MyPlate Plan can give you personalized calorie counts best for your stature, age, and fitness level, and tell you from which food groups you should get those calories. But even then, Susie says theres more to take into account to ensure youre eating wisely.

Were all more than just our age and gender and height and activity level, so its imperative that you take health conditions into consideration, she says. For example, your needs will vary if youre pregnant or breastfeeding, or if youre living with diabetes.

While there is no end to different brands and methods of low-carb diets, they essentially fall into one of two broad types: those that lower carbs and raise fat, and those that lower carbs and raise protein.

Low-carb, high fat diets, such as the keto diet, focus on fat-rich foods that can serve as alternate fuel once your body uses up your curtailed number of carbohydrates. A typical breakdown for a 2,000 calorie per day diet on a keto plan would be 7080% fat, 5-10% carbohydrate, and 10-20% protein, or around 165 grams fat, 40 grams carbohydrates, and 75 grams protein.

To be in a state of ketosis, its going to vary from person to person, says Susie. That might be 30 grams of carbohydrates for me, it might be 40 grams of carbohydrates for you, it might be 50 grams of carbohydrates for my sister. Were all built differently.

A low-carb, high-fat diet isnt a good choice if you have pancreatic disease, liver conditions, gallbladder disease, or thyroid problems, and it can easily lead to constipation if you arent diligent with your fiber intake. Some studies show it can also increase your risk of heart disease.

Diets with fewer carbs and more protein typically bump your protein percentage up beyond the Centers for Disease Control and Prevention recommendation of 10%30% of your daily calorie intake. The amount you aim for will depend on the plan you follow.

If you lean on red meats or full-fat dairy choices for your protein, youre more likely to raise your risk of heart disease. When your body processes protein, it produces more metabolic waste, so if you deal with kidney issues, a low-carb, high protein diet could put a further strain on your system.

Its always a good idea to work with a registered dietitian to be sure that youre not at risk for any potential vitamin or mineral deficiencies, says Susie. But overall I think that as long as youre still consuming fresh fruits and fresh vegetables and legumes and not loading up your diet with overly processed foods because of a keto-friendly label, youll meet your needs.

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Low-carb diets: an expert explains how they work and if they're right for you - Fortune