Category Archives: Diet And Food

Jamie-Lynn Sigler admits she didnt have the best eating habits growing up.

In the current issue of PEOPLE,the Entourage and Sopranos star opens up about how, as a mom, she had to go against the grain of her own childhood palate for the sake of her sonBeau Kyle, 4 this month.

I would drink a lot of soda and eat sugary things, explains Sigler, 36. Vegetables and fruits were never things I reached for.

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But about a year after welcoming Beau with husbandCutter Dykstra in August 2013, the actress realized her son was looking to her for guidance on how to model his own food choices.

He was always looking at my plate to see what I was eating, so I made a conscious effort to change, Sigler tells PEOPLE.

FROM PEN:Former Bachelorette Deanna Stagliano is Already Dreading her Infant Sons Future Wedding

RELATED:Jamie-Lynn Sigler on Parenting with Multiple Sclerosis: My Son Gives Me a Reason to Look Forward to Every Single Day

The star who announced last month shes expecting a second son says Beau likes to help, so she found something they could make together: smoothies.

I just hold the blender and he throws the ingredients in, says Sigler. Beau feels so involved and has a nutrient-dense, filling meal before he goes to school and I have some of it too!

For more from other celeb parents about fun activities to do with your kids, pick up the latest issue of PEOPLE, on newsstands now.

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Jamie-Lynn Sigler Reveals How She Changed Her Diet for Her Son: He 'Was Always Looking at My Plate' - PEOPLE.com

This is the diet that has absolutely nothing to do with eating but thats proven to be way more effective in getting you healthy than any other regimen.

According to a study published in The Lancet, sleep is crucial for metabolic function and hormone stability. Hormones and metabolism play a pivotal role in health, affecting everything from diabetes prevention to heart disease risk.

When participants sleep was restricted, they experienced an increase in stress hormones and a decrease in the speed of their metabolism.

Another study found that a lack of sleep contributed to a sharp decrease in leptin the hormone responsible for regulating fat storage. They also witnessed an increase in ghrelin a hormone that increases appetite.

If youre not sleeping enough, youre obviously going to be tired. Your body is going to get stressed and start sending signals to your body to put on weight. The weight, from your bodys perspective, is there as a reservoir of energy. When you feel tired, its suspicious that it might need it.

You dont have to cut the carbs off your hamburger, start drinking wellness shots that taste more like grass than juice, or choke down harsh sips of apple cider vinegar to foster a better relationship with your body.

All you have to do is simple: Sleep.

Not before you eat, not excessively, not five times a day, or whatever other wild ideas are ricocheting through your mind.

Just sleep enough. And sleep well.

Of course, this is easier said than done. Thats where the concept of the diet comes in. Diets are often seen as temporary a short-term set of rules to carry you through a healthy change or two that hopefully sticks after its over, when the clock strikes midnight and boom you can eat pasta again.

With food, diets dont work. Theyre often extreme, restrictive, and leave you drooling desirously over a cupcake you never even blinked at before. That doesnt happen on a sleep diet. You dont crave consciousness when you start to get enough sleep. If youre somehow taking it to the extreme (i.e., getting too much sleep) youll just wake up. Its the equivalent of accidentally eating a doughnut if youve gone too far and prohibited dessert.

The sleep diet, if done effectively, works. Its just not easy. Heres how to do it:

1. Set a time frame for the diet. One week is a good place to start.

2. Set your own rules. How much sleep do you want to get each night? Figure out the bedtime you would need to follow to accomplish the desired number of hours. Write it down.

3. For the time frame of your diet, stick to your bedtime. Thats the only rule to which this diet adheres. Its easy to remember, but surprisingly difficult to do.

But before you say, No, I cant do that, think about it for a second. Is it any harder than a typical diet? With those, you often have to eliminate entire sectors of your life. Happy hour with your coworkers? No drinking. Birthday cake with the kids for their birthday? Not for you!

Why do we perceive sleep as more extreme than those other restrictions restrictions that arent even all that good for you?

Sleep, on the other hand, is great for you. With a few extra hours of rest under your belt, youre likely to gravitate naturally towards your healthiest weight and feel much better, too.

If youre having trouble actually falling asleep once youve turned the lights out, try one of these natural remedies to help you sleep well.

More here:
A Sleep Diet Is the Number One Way to Your Healthiest Body Yet - The Daily Meal

This is scary to consider, but what if we still haven't seen the best of David Johnson? What if Johnson, who cemented his status as the best all-around back in football by leading the league in yards from scrimmage last year, is still getting better?

It's certainly possible. According to the Cardinals' running back, he feels more energized and less fatigued this summer after he changed his diet a month ago.

As ESPN's Josh Weinfuss reported on Thursday, Johnson eliminated meat from his diet and switched to a plant-based diet after he watched two documentaries on Netflix.

"It wasn't as hard as I thought it would be," Johnson said. "I thought it would definitely be hard just because, as Americans, we're taught to eat a whole bunch of meat. It's not even just eating meat, it's the portions. What I've learned is that we're taught eating like 24 ounces of steak is a manly thing, when really you're only supposed to eat 8 to 10 as a portion."

The two documentaries? "What the Health" and "Forks Over Knives."

Johnson did introduce meat back into his diet, though, after he lost too much weight. According to ESPN, he reported to training camp at 223 pounds. Still, he's not consuming large portions of meat anymore.

"We've learned that meat is bad for you," he said. "But it's really where you get the meat from and how much you eat of that meat in each sitting, because most Americans eat lunch, dinner, supper and it's always meat and it's always a huge portion. We're just learning about that stuff."

Johnson will need to be at his best this year if he's going to meet his goal of becoming the third player in NFL history to accumulate 1,000 rushing yards and 1,000 receiving yards in a single season. He'll also need to be energized as the Cardinals are aiming for Johnson to average 30 touches per game, which has only happened once in NFL history.

Johnson is hardly the only NFL player to cut back on meat. According to Tom Brady's personal chef, 80 percent of what Brady eats is vegetables. The other 20 percent is lean meat. Packers quarterback Aaron Rodgers once told ESPN that he eats a "vegan diet with some red meat at times and some chicken." Colin Kaepernick's vegan diet has been well documented.Those are just a few examples.

One person who won't be joining in on the plant-based approaches? Johnson's coach, Bruce Arians. On Friday, Arians told ESPN he followed a vegan diet for 27 days due to his doctor's orders. When he was asked what he enjoyed about the diet, Arians said, "Nothing."

Read more:
David Johnson eliminated most meat from his diet after watching two documentaries - CBSSports.com

I have always enjoyed the chicken versus egg question. Which came first? One chicken or egg question I hear quite frequently, in my line of work, is the sugar or depression question.

Was it the depression that, through the act of self-medication, caused increased sugar to be consumed? Or was it the act of eating sugar that caused the depression?

It seems this chicken or egg question has been answered by a recent study, titled the Whitehall II study. A research team from the University College of London collected data on over 10,000 men and women over the course of 30 years.

Their analysis compared amounts of sugar intake with the time of the diagnosis of depression or other mood disorders.

According to their data, high sugar-intake caused the changes in mental function that we call depression and mood disorders.

I would be very slow to hang my hat on one study.

However, it does, once again, place emphasis on the fact that a diet high in sugar can be detrimental far beyond concerns of the waistline.

Next time you're feeling down, and feel the need to self-medicate, go for a walk outside or play a game with a loved one. The side effects of this form of self-medication have benefits that far outweigh any risks.

Read the original here:
Study touches on how diet high in sugar might affect mood - Idaho State Journal

Today is National Ice Cream Pie Day. (Its also the third week of National Crayon Collection Month, but whos counting?) You know whose arteries ice cream pie is good for? No one. Plain and simple. But Habit, one of the latest disrupters in the food tech sector, suggests we rethink the very notion of foods that are good for everyone or bad for everyone. Its part of a movement toward what is called personalized nutrition.

Habit, based in the San Francisco Bay area, tests for biomarkers and genetic variants using samples you provide, then generates a personalized report about how your body responds to food. Its your unique nutrition blueprint. Then the company pairs you with a nutrition coach and offers you custom-made meals, containing your ideal ratio of carbs, fats and protein, delivered to your home. All in the name of sending you on the path to a new you.

[Breakfast was the most important meal of the day until America ruined it]

I had to see for myself. So I endured the home test and shipped off my blood and DNA samples. (Gulp.) Then the companys chief executive walked me through the results of my newfound eater identity, and I observed how the diagnosis began to affect my relationship with food. Heres what happened and what it could mean for the future of eating in America.

Digesting the news

The Habit home kit is not for the faint of heart. After fasting for 10 hours, you answer lots of deeply personal questions, scrub DNA samples from your cheeks and puncture your fingertips with a self-pricking button (technical term: lancet). This sounds rough, but my lowest moment is actually chugging their special Habit Challenge Shake. It clocks in at 950 calories, 75 grams of sugar and 130 percent of daily saturated fat intake. It has a taste and smell I can only liken to Kahla. It makes me feel god-awful while drinking it nose pinched, pinkie out, face scrunched and even worse afterward. It was bad enough I had sacrificed my Saturday morning frittata ritual.

By the third blood sample, my dining table looks like a crime scene. Ive got bandages on two fingers, mini disinfectant pads strewn around, and cherry red blood dripping down my forearm. Im angling my elbow like a helicopter hovering over the little blood collection card, just trying to fill the darn box one last time so I can move on with my day. Finally, I pack it up and mail it all off in a rather alarming biohazard bag. The whole ordeal takes about three hours and costs $309.

[No food is healthy. Not even kale.]

Im told Ill receive my results in a few weeks. While I wait, I wander back to the Habit website and take a closer look at those pages and pages of fine print. I start to have second thoughts at sentences like, You may experience stress, anxiety, or emotional or physical discomfort when you learn about health problems or potential health problems.

Then theres this: Recommendations regarding diet provided to you may or may not be beneficial to you and may cause or exacerbate certain medical problems.

Say what?

Thankfully, when the results come in, I get labeled a Range Seeker. In official Habit-speak, it means you can be flexible with your macronutrient intake and thrive on a range of foods. Well, thats a relief.

[Heres how much giving up beef helps or doesnt help the planet]

There are seven Habit types, each with dozens of more specific sub-variations, varying from Slow Seeker (best suited for foods rich in fiber and carbs that are absorbed slowly) to Fat Seeker (fat is a valuable fuel source for you). Along with receiving your tribal designation, youre assigned a personalized eating plan, depicting your ideal plate, suggested nutrient goals and daily calorie target.

Id be lying if I said the results havent been affecting my food choices, or at least the way I feel about my food choices. For instance, since being told I have a genetic risk variant associated with slow production of omega-3s, I have been seeking salmon like a grizzly bear. Apparently, Im also genetically predisposed to caffeine sensitivity. Many a morning, this news has me sitting at my desk thinking I must be tripping out on my cup of joe despite the fact that I have consumed the exact same amount of coffee every day of my adult life.

Conviviality, an endangered species

On the face of it, personalized nutrition makes sense. Why wouldnt I want to understand the unique dietary yearnings and land mines of my own DNA? Many people seem to feel that the existing national dietary guidance of one-size-fits-all has failed them. Theyre sick, and theyre confused about what to buy and what to order.

But in reducing food to individualized nutrient optimization equating food with fuel, really what are we sacrificing? What are the implications for our food culture and the future of dining? Oh, gosh, Id love to go out for sushi with you, but I have to scurry home to my prearranged Range Seeker box in the fridge.

[Why your humble bowl of oatmeal could help feed a growing planet]

Neil Grimmer, Habits founder and chief executive, recognizes that food is social. He tells me that it knots us together culturally, so Habit is in the process of facilitating online communities for people with the same Habit type. Through a private Facebook page, they could share tips and the like. Its better than going it alone, I guess, but a far cry from actually sharing a meal.

Remember the $300 you put down for the home test? It includes a coaching session, so a nutritionist helps you put all your information into practice. During my session, Jae Berman, a registered dietitian, nutritionist and head coach of Habit, is a great help. But things dont look so rosy when I ask her how Im supposed to integrate Habit into regular life.

The family conversation has been one of the most common questions we have gotten, she says. It doesnt occur to me as a problem because I just want people to take ownership of their story ... have the empowerment to say, This is what my plate looks like; thats what your plate needs to look like, and move on. Even, she says, if that means everyone at the table eating something different. Have you ever tried being the short-order cook in that scenario? It all but requires outsourcing the meal making.

Imagine, Berman says, a mom whos stressed out, with kids running around, a husband who is a rail, all the while she has no time for herself, is struggling with her weight, and trying to figure out what on earth to cook for dinner. Most people dont want to talk about uncomfortable things, Berman says. But let your kids eat mac and cheese, let your husband do what he needs, and let you have this plate for your dinner. You dont need to do anything its going to show up at your door.

This desire to customize our food experiences stems from the uniquely American trait of individualism. Often subconscious, its a desire to be exceptional, distinct from those around us, as opposed to being part of a larger collective. By contrast, many other cultures around the world are characterized by interdependence. It turns out, individualism shapes our eating habits in stunning ways, from the rise of solo dining to customization as a firmly expected attribute of eating out.

Habit is the latest example of a new technology enabling that innate premium on personalization, and over time, these tools are pulling us further and further from the table. Think smartphones making us feel less alone while eating alone, and mobile ordering apps allowing us to tailor our meal delivery times and our restaurant orders with greater precision. With roughly half of all eating occasions now taking place when were by ourselves, were getting less and less practiced at eating with others.

This reality has major implications for our food culture, and for the rising rates of social isolation in the United States. You know what the single greatest predictor of happiness is? Social connectedness. And guess what: Its one of the greatest predictors of longevity, too.

Of course I want people to eat food thats right for them. But we also have to ask ourselves: Which is really going to make us live longer, and live better? The ability to pay more granular attention to our triglyceride levels, or the more holistic benefits of eating with family and friends?

My grandmother turned 100 this year. Between the birthday parties and the bridge club, her standing dinner dates and the three times a day she picks up her neighbors in their retirement home hallway to take their walkers down to the dining hall, a thriving social life is Almas secret to a long life. Whether Im chomping on my salad, face glued to my iPhone, or waving off her breakfast offer by citing the low-glycemic Kind bar I just finished off, she tells me time after time: Shed take the cake and the friendships any day.

Egan is author of Devoured: How What We Eat Defines Who We Are (William Morrow/HarperCollins), recently released in paperback.

See the article here:
I sent in my DNA to get a personalized diet plan. What I discovered disturbs me. - Washington Post

At 75 years young, Annette Larkins says the key to radiant youthfulness and physical vitality is a raw vegan diet.

"I know that I'm not going to live forever, but I'm forever trying to live well," Annette said.

She's been a vegetarian for 54 years, but over the last 30 years she has perfected her raw vegan diet. Her plant-based diet does not include any animal products. The food she eats is unprocessed and uncooked. Her dishes include vegetarian nut loaf, zucanni chips, and savory okra crisps. Annette says it's never too late to reap the benefits of a vegan lifestyle.

"If you eat something in it's natural raw state, opposed to processing it and cooking it, I think it stands to reason that you'll get more nutrients, Annette said. Your enzymes are intact. That's why I eat the way I do. I may not be considered vegan in all areas because I do consume honey."

Annette has written three journey to health books and appeared on multiple television and radio shows, including "The Steve Harvey Show" and the "Tom Joyner Morning Show."

"I don't consider it a secret. It's my lifestyle," Annette said.

Most of her vegetables and cooking ingredients are grown in her backyard in Miami-Dade County. Growing season in South Florida is from October to May. During this time Annette's garden is full of lettuce, tomatoes, and ginger. Caring for her garden keeps Annette busy.

"You know, I get in like 1,800 steps per day," Annette said.

Amos Larkins is Annette's husband. At 84 years old he takes medication for high blood pressure and diabetes. He only recently caught the vegan bug after 58 years of marriage. Amos wishes he started decades ago after noticing a big difference.

"Oh my God, everything is better. My blood pressure everything," said Amos.

Published at 4:57 PM EDT on Aug 18, 2017 | Updated at 6:45 PM EDT on Aug 18, 2017

Continue reading here:
75-Year-Old Woman Defies Aging Process With Raw Vegan Diet - NBC 6 South Florida

If I had a nickel for every time someone asked me this summer if I've seen the Netflix documentary What The Health, well, I'd be approximately 35 cents richer. (Someone should really adjust that adage for inflation.)

Point is, What The Health -- a 92-minute dissection of diet and disease -- is a buzzy water-cooler subject right now, and that chatter has extended to NFL locker rooms. Cardinals superstar running back David Johnson is a perfect example.

Johnson and his wife, Meaghan, moved to a plant-based diet after binging on What the Health and Forks Over Knives, another Netflix documentary. Johnson is part of a growing trend of professional athletes who are cutting back on or entirely removing meat from their diets.

Patriots quarterback Tom Brady is probably the league's poster boy of this movement; a part of his fledgling lifestyle empire is built around meat-free dietary choices. Aaron Rodgers has followed a similar path.

"It wasn't as hard as I thought it would be," Johnson said, per ESPN.com. "I thought it would definitely be hard just because, as Americans, we're taught to eat a whole bunch of meat. It's not even just eating meat, it's the portions. What I've learned is that we're taught eating like 24 ounces of steak is a manly thing, when really you're only supposed to eat 8 to 10 as a portion."

So while you shouldn't expect the Johnsons to be lining up at Chick-fil-A any time soon, just know that plantmania hasn't taken full hold on the Arizona Cardinals. Take it away, Uncle Brucie:

See the rest here:
Netflix binge leads to new diet for David Johnson - NFL.com - NFL.com

An expert weighs in on if the Whole 30 way of eating is actually one of those diets that work or not...

By Ellie McDonald

In the pursuit of becoming our happiest and healthiest selves, we often find ourselves frantically trying to figure out how to lose 5 kilos in 2 weeks or even racking our brains over what the best post-workout meals of 2017 are.

Not only that, but along with trying to keep up with the latest fitness trends and attempting any celebrity diets that hit our newsfeeds (like the Whole 30 diet), this pursuit can feel more like a punishment than a passion project.

This is why the trustworthy opinion of an expert like Accredited Practising Dietitian and Spokesperson for the Dietitians Association of Australia Kate Gudorf is so important; her advice will save you time and money as well as keep you on the fast track to wellness.

Here, she details everything you need to know about the Whole 30 diet - and how it might not be as good for your health as you first thought.

The Whole 30 diet is an elimination-style diet, where foods and drinks that are potentially inflammatory are removed from the diet for 30 days.

After 30 days, foods can be reintroduced slowly, in order to determine which, if any of the foods, cause problems.

Whole 30, as the name implies, focuses on whole foods and no junk foods. The diet cuts out all sugar and alcohol with a strong emphasis on whole, unprocessed foods.

The diet encourages its followers not to count calories or weigh themselves and instead, followers should eat only when hungry.

These aspects of the diet are beneficial and are important aspects of a healthy diet. But unfortunately, the diet has many negative aspects.

In addition to sugar and alcohol, the Whole 30 diet cuts out grains, legumes, dairy products and artificial sweeteners.

Someone following the whole 30 diet may eat fruits, vegetables, meat, poultry, seafood, eggs, nuts and seeds.

The diet cuts out treat foods, even treat foods made from foods that are allowed on the whole 30 diet

A fad diet is one that cuts out entire food groups and is based on shaky, if any, scientific evidence. The whole 30 diet removes grains and dairy, which are two important food groups. There is little, if any, evidence that these foods are inflammatory or that they should be removed from a healthy persons diet.

Based on this, the Whole 30 diet is likely a fad diet and one that is best avoided for long-term weight management.

The diet is overly restrictive. The Whole 30 diet recommends followers cut out all sugar, alcohol, grains, legumes, dairy products and artificial sweeteners. If someone should eat any off-limit foods, they need to restart the diet.

The diet also cuts out entire food groups, which could lead to nutritional deficiencies. For example, cutting out all dairy foods may lead to calcium deficiency. Cutting out all dairy foods may be especially worrisome for certain groups, like women over age 50 and teenagers, as both groups have higher nutritional needs for calcium.

A healthy way to eat is one that is balanced and includes foods from all five food groups. If you suspect that foods may be causing you problems, it is always best to speak to an expert before cutting out whole food groups. A dietitian is an expert in food and nutrition and will be able to design an eating plan for you to help you avoid nutritional deficiencies.

For more information about the Whole 30 diet, or to learn about the best foods for your health, book and appointment with both your trusted GP and a dietitian.

See more here:
Is the Whole 30 diet a fad? - Now To Love

Howdah elephant Arjuna which weighed 5,615 kg on arrival last year, today weighed 5,250 kg

Mysuru: The first batch of eight Dasara elephants, which arrived in Mysuru on Aug. 12 and were welcomed into Mysore Palace yesterday, underwent weight checking this morning as they would undergo rigorous training for Jumboo Savari from tomorrow.

The elephants were brought from the Mysore Palace to Sri Sairam and Co., Electronic Weighing Centre on Dhanavantri Road here at about 7.15 am, where they underwent weight checking.

The weight of an elephant is said to be a crucial figure to decide on the quality and quantity of its diet, ensuring that they gain enough strength to undergo the arduous journey of 10 kms on the Jumboo Savari day, that too after waiting for hours before the procession begins.

The weights of the elephants in kgs were Arjuna 5,250; Vijaya 2,770; Abhimanyu 4,870; Varalakshmi 4,970; Balarama- 4,990; Bheema 3,410; Kaveri- 2,820 and Gajendra 4,600.

During last Dasara, Arjuna had weighed 5,615 kg on arrival and weighed 5,870 kg while leaving Mysuru. Similarly, Vijaya weighed 2,635 kg on arrival last year and weighed 2,855 kg while leaving; Abhimanyu had weighed 4,855 kg on arrival and 5,290 kg while leaving; Balarama weighed 4,920 kg on arrival and 5,570 kg while leaving; Kaveri weighed 3,005 kg on arrival and 3,220 kg while leaving and Gajendra had weighed 4,620 kg on his arrival to Mysuru last year and weighed 5,220 kg while leaving to the forest camp.

Out of the first batch of eight Dasara elephants, Bheema is making his first appearance while Varalakshmi is participating after a gap of three years due to pregnancy and delivery.

The Dasara elephants get special treatment while in Mysuru to take part in the Jumboo Savari. They will be kept on special diet which is being practiced for decades.

DCF V. Yedukundalu, speaking to SOM, said that weight checking is a usual procedure which is being done from decades before putting the jumbos for training and added that special diet would be provided for the elephants to gain stamina for the Dasara procession as we have the responsibility of keeping them safe and healthy and also sending them back safely.

He said that training on the Jumboo Savari route would begin from tomorrow so that the elephants would get acclimatised to the sound of vehicles and added that Bheema, which is making his first appearance showed calmness today when he was brought to check his weight. Veterinarian Dr. D.N. Nagaraj, elephants in-charge Rangaraju, Supervisor Akram and mahouts and kavadis of all the eight elephants accompanied them for weight checking.

Devaraja Police provided security on the route.

Link:
Dasara jumbos on a weight-and-watch mission - Star of Mysore

Australian researchers made a successful breakthrough by coming up with an immune-based therapy which is the newest treatment for saving peanut reactions in children for up to four years.

Peanut allergy can be prevented with this therapy

"These children had been eating peanut freely in their diet without having to follow any particular program of peanut intake in the years after treatment was completed," says the lead researcher, Prof Mimi Tang.

Where food allergies are not a very uncommon phenomenon, peanut reaction leads to anaphylaxis, a deadly food reaction which is one of the commonest causes of death due to food allergies.

Tang also said that this technique of getting the immune system adaptable to the probiotic creates a need for the system to accept the allergen.

The experiment was conducted over a period of 18 months, where 48 random children were given either a probiotic Lactobacillus rhamnosus, combined with limited quantities of peanut protein or a placebo once daily. At the end of which, it was found that 82% of the kids who were given the probiotic combination were able to have peanuts without a reaction and only 4% who received placebo adapted to peanuts.

Tang revealed that the results were thrilling and life-changing for the kids as this experiment helped majority of the kids to continue having peanuts safely even after four years.

"The way I see it is that we had children who came into the study allergic to peanuts, having to avoid peanuts in their diet, being very vigilant around that, carrying a lot of anxiety with that and, at the end of treatment and even four years later, many of these children who had benefited from our probiotic peanut therapy could now live like a child who didn't have peanut allergy."

Lancet Child & Adolescent Health published these results. Further, if larger clinical studies approve of this, it is being expected that this treatment can have an impact on reducing food allergies in kids.

"This is a major step forward in identifying an effective treatment to address the food allergy problem in western societies," Tang

Read more from the original source:
Try This New Therapy To Cure Peanut Allergy In Kids - Doctor NDTV