Category Archives: Diet And Food

From charcoal toothpaste to lemon water, the internet is awash with advice on how best to keep your pearly whites looking their best - but if you follow some of this guidance you could end up damaging them instead

Image: Shared Content Unit)

We all know social media loves peddling health and wellness advice but some dental guidance out there is so worryingly wide of the mark that following it could do more harm than good.

Thankfully, one expert is keen to debunk such unhelpful internet myths, advising people to steer well clear of them if they want to keep their teeth healthy.

Dr Khaled Kasem, chief orthodontist at orthodontic chain Impress, said it can be difficult separating fantasy from fiction when so many suspicious theories are often presented as fact.

Here are his top five worst bits of advice he has recently seen on the web:

Want to get the latest health news direct to your inbox? Sign up for the Mirror Health newsletter HERE

Image:

Youve probably seen charcoal toothpaste heralded as the ultimate tooth-whitener, but dont be fooled, Dr Kasem told The Sun.

"Charcoal toothpaste does lift a light surface of staining, giving your teeth a temporary glow, however it can be abrasive and damage the enamel on your teeth.

"If the particles become embedded in the cracks of your enamel, it can cause your teeth to crack and may result in an expensive trip to the dentist not ideal when youre searching for that Hollywood smile."

As a simple alternative, he recommended treating your gnashers to a standard whitening toothpaste.

"If youre hoping to achieve a permanently brighter, white smile, its best to consult a dental professional as not only will it be much more effective, but it will also be safer, too," he said.

Image:

Who hasnt seen those TikTok videos extolling the virtues of drinking humble lemon water?

Yes it can indeed help to hydrate, is a good source of vitamin C and aid digestion and support skin health but at what cost?

Dr Kasem said that drinking too much could actually damage your teeth.

"Lemon juice is very acidic and can erode enamel, making your teeth susceptible to gum disease and decay over time, he said.

"Therefore, if it is one of your daily rituals, its best to drink it through a straw to help protect your teeth. If youre showing any signs of mouth sores, steer clear of it all together, as the acidity can cause irritation and inflammation," he added.

Some influencers are forever perpetuating that apple cider vinegar is great for detoxing and weight-loss, but consuming a lot of it can upset your stomach and throat, not to mention wrecking your teeth, says Dr Kasem.

Just like lemon water, the high acidity can erode tooth enamel.

"Without this protective layer, your teeth are open to the dangers of decay and permanent staining.

"Before trying apple cider vinegar, consider whether its worth jeopardising the colour, and overall health, of your teeth," he added.

Image:

Many of us have taken to eating smaller meals more often, but have we ever considered this could be unkind to our teeth?

Dr Kasem says these smaller gaps between eating gives your mouth less time to break down the foods youve just eaten.

This then paves the way for bacteria and acid to build-up on your teeth and gums.

"Wed always recommend eating three meals a day where possible, brushing once after breakfast and once after your evening meal, because eating little and often without a substantial break and clean, increases your chances of developing tooth decay and even gum disease," he added.

'Eating clean' is something of a buzz phrase at the moment, with juice cleanses a diet that involves consuming only juices from vegetables and fruits - often touted as being highly beneficial to us.

While Dr Kasem says such a regime is, of course, helpful to getting your five-a-day, it could also be harming your mouth.

"Drinking juice directly allows sugar to build up and get stuck in the crevices of your teeth.

"Overexposure to juicing can lead to complications such as cavities, crumbling molars, and even tooth decay, so if youre wanting to try juicing, make sure to do it as part of a balanced diet between solids and liquids," he said.

Read More

Read More

See the article here:
Five 'dental health tips' that could actually ruin your teeth, says top dentist - The Mirror

As a parent, you want to make sure your children are healthy, safe and supported when you send them off to school in the morning. You also expect your kids will come home safely at the end of the day. Unfortunately, the increase in school violence over the last 20 years may bring up anxiety and concern over your childrens safety and youre not alone.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

The U.S. federal government doesnt track school shootings. But according to The Washington Post, since the Columbine High School shooting in 1999, 311,000 students have experienced gun violence at school. And in 2021, there were 42 shootings on K-12 campuses more than any other year since 1999.

When these traumatic events happen, its understandable why your anxiety might be high regarding your kids safety. How can you ensure theyll be safe? How should you address questions from your kids about these events? And how can you make sure youre strong enough to support them through these difficult moments?

Psychiatrist Molly Wimbiscus, MD, shares what you can do when youre concerned for your childs safety and how to approach the conversation with your kids about school violence.

Talking to your kids about traumatic events can be challenging. Where do you even begin? And how protective should you be about providing information? According to Dr. Wimbiscus, its all about making sure your child continues to feel safe.

You want to set the framework so your kids feel safe when they go to school, says Dr. Wimbiscus.

Heres how you can help steer the conversation.

Its easy to feel overwhelmed by the outpouring of news surrounding school shootings. Research suggests schools are actually much safer than they appear especially when interventions like school safety plans are put in place and followed. But more importantly, for your childs continued development and emotional and mental health, its important they continue to feel safe at school.

Its important to have them understand their school is a safe place because maintaining normalcy and maintaining your routine is so critical for stability, says Dr. Wimbiscus. When our routines change abruptly, our anxiety only grows and then we have a much harder time resetting and getting back into our routine.

Maintain strong relationships with your school educators and community members by getting involved with school activities and attending town halls and safety meetings. Then, reinforce that there are teams of adults in place who will do absolutely anything to protect your child should a tragic event happen.

Set the framework that they are surrounded by loving teachers and staff members within their schools who are educated and trained and who will do anything in their power to make sure they are safe, says Dr. Wimbiscus.

Avoiding any conversation about whats happened can be harmful. Your child may have questions of their own. They may also be experiencing feelings of fear, anxiousness or doubt that can be confusing and hard to process.

Its not uncommon for a child to say, Im scared, for a few weeks after a tragedy. Its a normal reaction and it normally lessens with time and distance from the event, notes Dr. Wimbiscus.

But having a conversation early on about whats happened and how theyre feeling could help simplify that process. Knowledge, after all, is power.

For older children in middle school or high school, youll want to ask them what they understand about the situation. Give them the space to explain how theyre processing the event and talk about how theyre feeling. If they have any specific questions, its good to let them know youre there to answer them and provide whatever they need.

Many kids are living in communities with violence and theyre quite aware of the traumas associated with gun violence and other types of violence. So, its important for them to be able to discuss that, says Dr. Wimbiscus.

For younger children in elementary school or preschool, its important to be direct. You may want to spare the details and try to avoid any images of the event of TV coverage. Instead, explain that something bad may have happened and reinforce the idea that youre there to protect them. If they have questions, make sure youre able to answer them the best you can while maintaining a positive attitude.

The best outcome for a child is to have at least one supportive adult they trust who will help filter the information of whats happening and provide reassurance, says Dr. Wimbiscus.

In this day and age, information travels fast. Kids will talk to each other about whats happening, and theres an excess of information online and on social media. For this reason, you should have the conversation about whats happened as early as possible to avoid disinformation and the buildup of fear and anxiety.

Setting the stage is so important, says Dr. Wimbiscus. Its far better for your child to hear from you that theyre safe and loved and that adults will do the very best to take care of them.

When you see something terrible happening in the news, its easy to want to pull your child out of school or check in with them immediately to make sure theyre safe.

Theres risk in over checking. Its a hard place to be as a parent because your anxiety is also normal. Its OK to respect your needs as an adult, to have that fear and that sense of urgency to make sure your child is safe, says Dr. Wimbiscus. The challenge is making sure it doesnt become a burden for your child by agitating or increasing your childs anxiety.

If you feel your school isnt being communicative enough about student events and its safety plans, you should connect with your principal or guidance office about ways to improve that communication.

When it comes to checking in with your child, maintain the normal relationship youve already established. Some parents drop their kids off at school and refrain from further communication until they pick them up at the end of the day. Other parents may text their children during the day and have them check in during lunch or study hall. As long as your child is respecting the schools use of electronics and youre maintaining that sense of normalcy youve established with them, youre doing the right thing.

Calling or removing the child from school and keeping them out for a while may not be in the best interest of your child, cautions Dr. Wimbiscus. Instead, you want to try to maintain the typical and normal communication style you already have.

Having a cellphone at school couldnt hurt, but you may want to consider a few guidelines before establishing that connection. The important thing is that your child follows school rules regarding using electronics while in class.

The other thing to consider (and something that may put you at ease) is that many kids have access to email while at school. These emails can sometimes be used in case of emergencies and they are often monitored by school officials for inappropriate behavior and high-risk assessment.

There are systems in place that will immediately alert school staff to assess the situation, says Dr. Wimbiscus.

All schools have safety plans in place in case of emergencies. These safety plans are followed during natural disasters, when a staff member or community member experiences a death or accident on a school campus, or when a tragic event involving school violence occurs. Often, a school district will have a service director or safety director in place to oversee the operations of a safety plan. School faculty and staff are then trained to follow the guidelines put in place in case of a crisis.

Kids are trained to respond differently to crisis situations in different districts, explains Dr. Wimbiscus. A really important part of training the kids is not increasing anxiety and trauma associated with the training.

If you want to know more about your schools safety plans, some important questions to ask your principal or guidance counselor might include:

If your child has experienced a crisis at school, there are a few things you can do to help them (and yourself) on a path to recovery.

When a crisis happens, its normal to experience heightened anxiety, nightmares, lack of sleep, feelings of illness and lack of appetite.

These are all normal biological responses to trauma, assures Dr. Wimbiscus. But if these go on for too long, you should talk to your doctor and make sure youre doing everything you can to maintain your natural biological rhythms.

Focusing on taking care of the simple, day-to-day needs of diet, sleep, exercise and social activities are important because it helps get you back to normal, healthy activities. Stay close to family and friends who love you. Try to keep up with healthy meals throughout the day. Or get involved with trauma-informed practices like yoga. Whatever you do, your basic health and the health of your child should be front and center.

If youve been in the midst of a crisis, theres typically a trauma response team that will come to the school and support students, staff and families, says Dr. Wimbiscus. These professionals will come in and are available for debriefing and for brief trauma-focused therapy. If someone is identified who needs more ongoing care, there are different trauma therapists who can be available.

A healthcare provider can help address ongoing PTSD and help manage your childs anxiety. You may also want to seek further medical attention if your child exhibits prolonged, extensive changes in their behavior such as:

Our greatest risk for our youth is not violence from others; its the risk of self-harm or suicide, stresses Dr. Wimbiscus.

According to a 2018 report from the Centers for Disease Control and Prevention (CDC), suicide is the second leading cause of death among 10- to 24-year-olds.

One fact we do know is that asking your child about suicide does not increase their risk for suicide, says Dr. Wimbiscus. Its OK to say, Are you having any thoughts of not wanting to be alive? Are you having any thoughts of hurting yourself?

If youre concerned about your childs ability to self-harm or if theyre having suicidal thoughts, you should have them assessed by a healthcare professional as soon as possible.

You can do this by limiting access to news coverage or social media related to the traumatic event that happened. When doing this, its important to maintain open forms of communication with your child. But its important to note: Not everyone can talk about what happened.

Some people cant talk about it because its too traumatic and retriggering, says Dr. Wimbiscus. You cant force a conversation about trauma. You cant force an intervention for trauma response. But theres research that suggests the sooner interventions are put in place for someone whos had serious trauma, the more theyll experience improved long-term outcomes.

If your child wants to talk about what happened, enter into that conversation with compassion and reassure them that theyre safe and protected. But if your child isnt ready, thats OK. You can do a simple check-in by saying something as simple as:

I know something really scary happened. I just want you to know I love you and Im here for you. Sometimes, people dont want to talk about scary things and you dont have to talk about it. Im going to take care of you and Im here to answer any questions you have.

If you need additional support, Dr. Wimbiscus suggests the following resources:

View original post here:
What To Do if Youre Worried About Your Childs Safety at School or Youve Experienced a Crisis - Health Essentials from Cleveland Clinic

Research Presented at the ADA's Scientific Sessions Highlights Need to Address Health Equity to Improve Diabetes Management and Outcomes

NEW ORLEANS, June 4, 2022 /PRNewswire/ -- Today, two studies provide evidence that social determinants of health account for disparities in health outcomes related to diabetes. Both studies were released as poster presentations at the 82nd Scientific Sessions of the American Diabetes Association (ADA) in New Orleans, LA.

This research comes at a time when individuals with lower socioeconomic status are more likely to develop diabetes, experience more complications, and die sooner than those with a higher socioeconomic status.

National Institutes of Health (NIH): Impact of Food Insecurity and Diet Quality on Diabetes

The ADA recommends that people with diabetes consume a high-quality diet to achieve diabetes treatment goals. Further, current research shows that Americans that have greater access to nutritious foods experience lower diabetes rates on average. However, new research from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the NIH, reveals that among a national sample of U.S. adults with diabetes, more than 30% are food insecure and more than one in every six were both food insecure and had low diet quality. Food insecurity refers to a lack of consistent access to enough food for an active, healthy life. Diet quality refers to how well an individual's diet aligns with federal dietary guidelines.

The researchers conducted a study of food insecurity, diet quality, and health indicators that are important for diabetes management including A1C, blood pressure, and cholesterol control using the National Health and Nutrition Examination survey data from 20132018.

Among U.S. adults with diagnosed diabetes in this nationally representative sample, 15.3% were living below the poverty threshold, 19.3% were experiencing food insecurity, and 50.7% had low diet quality. Both food insecurity and low diet quality were independently associated with suboptimal glycemic (A1C) and lipids (low HDL and high triglycerides) management. Food insecurity had a stronger association with the components of diabetes management than diet quality.

"Food insecurity has a strong impact on people with diabetes, particularly for people from racial and ethnic groups already experiencing health disparities," said NIDDK Program Director and Author Jean M. Lawrence, ScD, MPH, MSSA. "We hope these results encourage health care providers to include a food insecurity assessment as part of their overall diabetes treatment and move toward treating the whole person including social determinants of health, which is essential for advancing health equity."

Dr. Lawrence also notes that future research on food insecurity among adults with diabetes might focus on how interventions to reduce food insecurity affects metabolic outcomes and address the multiple pathways that may contribute to these outcomes.

Racial Residential Segregation & Black Youth with Type 1 Diabetes

In the U.S., marginalized communities are disproportionately exposed to neighborhood environmentsthat are associated with diabetes risk, highlighting the impact of residential location for individuals with diabetes. New research out of Chicago, Illinois and Detroit, Michigan shows that Black adolescents with type 1 diabetes living in more racially segregated areas were found to have worse diabetes health.

The study evaluated racial residential segregation (RRS)a form of structural racism that includes limited access to resources and increased exposure to stressand the association with diabetes management and glycemic control in Black youth with type 1 diabetes. The study enrolled a sample of 144 patients from seven pediatric clinics with a mean age of 13.3. Diabetes management was assessed by youth self-report using the Diabetes Management Scale. RRS was calculated at the census block group level based on U.S. census data using location quotients (LQs). The mean LQ for patients was 3.04 (SD=1.49), indicating their residence is in highly segregated neighborhoods.

Results suggest that RRS was predictive of the diabetes health of Black youth with type 1 diabetes even after controlling for effects of family income and neighborhood adversity. Black youth with type 1 diabetes who resided in more racially segregated neighborhoods had higher A1C.

"Our findings indicate that persistent residential segregation is contributing to health inequity for U.S. children with diabetes," said Deborah Ellis, PhD, professor of family medicine and public health sciences, Wayne State University in Detroit, Michigan. "This reinforces the need for health care providers to screen for and address social determinants of health in order to effectively address children's care needs as we work to reduce the burden of type 1 diabetes nationwide."

The authors note that advocacy and policy-making is needed to address inequities and improve diabetes population health overall.

Research presentation details:

For more information or to request an interview, please contact the ADA Scientific Sessions media team at [emailprotected].

About the ADA's Scientific SessionsThe ADA's 82nd Scientific Sessions, the world's largest scientific meeting focused on diabetes research, prevention, and care, will be a hybrid event held June 37, 2022 at the Ernest N. Morial Convention Center in New Orleans, LA. Leading physicians, scientists, and health care professionals from around the world will unveil cutting-edge research, treatment recommendations, and advances toward a cure for diabetes. We are eager to get back to safely participating in person and networking with colleagues while hearing the latest scientific advances and groundbreaking research presentations. Learn more and register atscientificsessions.diabetes.organd join the Scientific Sessions conversation on social media using #ADA2022.

About the American Diabetes AssociationThe American Diabetes Association (ADA) is the nation's leading voluntary health organization fighting to bend the curve on the diabetes epidemic and help people living with diabetes thrive. For 81 years, the ADA has driven discovery and research to treat, manage, and prevent diabetes while working relentlessly for a cure. Through advocacy, program development, and education we aim to improve the quality of life for the over 133 million Americans living with diabetes or prediabetes. Diabetes has brought us together. What we do next will make us Connected for Life. To learn more or to get involved, visit us atdiabetes.orgor call 1-800-DIABETES (1-800-342-2383). Join the fight with us on Facebook (American Diabetes Association), Spanish Facebook (Asociacin Americana de la Diabetes),LinkedIn (American Diabetes Association), Twitter (@AmDiabetesAssn), andInstagram (@AmDiabetesAssn).

Contact: Daisy Diaz, 504-670-4902 [emailprotected]

View original content to download multimedia:https://www.prnewswire.com/news-releases/studies-uncover-stark-impact-social-determinants-of-health-have-on-youth-and-adult-populations-with-diabetes-301561368.html

SOURCE American Diabetes Association

View original post here:
Studies Uncover Stark Impact Social Determinants of Health Have on Youth and Adult Populations with Diabetes - StreetInsider.com

A GAME-changing drug helps tubby adults shed up to 52lbs, according to a major study.

The highest-dose of the weekly injection, known as tirzepatide, saw obese adults drop more than a fifth of their bodyweight in little over a year.

1

Such results are similar to those normally seen from stomach-stapling surgery.

Experts claim the drug could help revolutionise obesity treatment and reverse the type 2 diabetes epidemic.

But there are fears that the pills only work while you are taking it and that once you stop the regular doses and slip back into bad habits the pounds could pile back on.

Originally developed to tackle diabetes, it works by targeting hormones that regulate appetite, slashing hunger and calorie intake.

However, side-effects include vomiting and diarrhoea, according to the study in the New England Journal of Medicine.

Two in three Brit adults are too fat and the World Health Organisation has warned the UK will be the fat man of Europe in a decade.

Speaking at the 82nd Scientific Sessions of the American Diabetes Association, lead researcher Professor Ania Jastreboff, from Yale University said: Notably, about nine out of ten individuals with obesity lost weight while taking tirzepatide.

Obesity should be treated like any other chronic diseasewith effective and safe approaches that target underlying disease mechanisms...

Most read in Diet & Fitness

"These results underscore that tirzepatide may be doing just that."

The study involved 2,539 tubby adults, although none had diabetes.

Volunteers given the highest dosage of tirzepatide lost 52lbs after 16 months - or 22.5 per cent of their weight - while those given weaker shots dropped between 35 and 49lbs.

The UK drugs watchdog approved a similar fat-busting therapy in February for use on the NHS for up to 1.3 million adults.

In trials, tubby adults given semaglutide weekly shed nearly 2.5 stone in just 15 months six times as much as those told to just exercise and diet.

Commenting on the latest study, Professor Sir Stephen ORahilly, Director of the Medical Research Council Metabolic Diseases Unit at Cambridge University, said: The results of this trial are very impressive.

Treatment of people with obesity with a weekly injection of tirzepatide produced weight loss similar to that seen with weight loss surgery.

Side effects were mild to moderate and generally related to some nausea and vomiting.

"Blood tests showed improvements in all the markers of metabolic and cardiovascular health.

This study, and recent similar reports of a related agent semaglutide, provide secure evidence that people with obesity can be effectively and safely treated using a medication that is based on the modification of naturally occurring hormones.

See original here:
Game-changing drug can help tubby Brits shed up to 52lbs, experts say... - The Sun

Being an athlete does not come with an age constraint. That's the mentality that Fauja Singh, the world's oldest marathon runner, has to this day. Born in April 1911 in Punjab, India, Singh has since then moved to England where he took part in many races throughout his lifetime. But running was not originally in the cards for him.

Singh's legs were so weak that he could not walk until the age of 5. Eventually, he grew stronger, and at the age of 89, he ran his first marathon in London. For a man who could barely walk in his adolescent years, how did he grow to become a strong, inspiring marathon runner? According to Religion News, Fauja Singh says the key to a long, balanced life is nutritious eating.

To coincide with his advice, Singh has become an advocate for health and wellness. He has encouraged people of all ages to exercise and eat healthy, all while treating the world and all creation with respect. The article also states that Singh has supported People for the Ethical Treatment of Animals (PETA) in campaigns to support vegetarian diets.

Sign up for our newsletter!

Study authors from the University of Glasgow helped to show that the vegetarian diet has some great benefits that could lead to a healthy, longer lifestyle. The authors examined the self-reported diet habits of healthy adults in the United Kingdom, ranging from 37 to 73 years old. The group of 166,516 people was split into vegetarians and meat-eaters.

The research showed that despite common risk factors of age, sex, education, ethnicity, obesity, smoking, and alcohol intake, vegetarians showed "significantly lower" levels of 13 biomarkers. These included total cholesterol, LDL (bad) cholesterol, and proteins linked to cardiovascular disease. Some of the biomarkers are also connected to a lower risk of liver function, kidney function, and cancer cells.

RELATED:The Eating Habit the World's Oldest Couple Followed Every Day

It is also important to stress that although supporting vegetarianism, the world's oldest runner followed a healthy, nutritious diet. That entails not eating ultra-processed foods, which can increase the risk of mortality.

Although no longer actively competing and participating in marathons, Singh ran until he reached his 100s. He has held many age-related world records, including the 100-meter run and the marathon for men over 100. Today, Singh continues to remain active by walking about five miles a day around the London neighborhoods. He still prefers to walk around as his mode of transportation, but he does have a passion for racing motorcycles.6254a4d1642c605c54bf1cab17d50f1e

Throughout his growing fame, Singh was a spokesperson and influence. He highlighted issues like classism, racism, literacy bias, ableism, and ageism. He also has refused to make personal gain from the money obtained through his sponsorships. Instead, he insisted that all sponsorship money be donated to charity.

RELATED: The Foods the World's Oldest Athlete Ate To Live Until 106

Kayla Garritano

See original here:
The #1 Eating Habit the World's Oldest Male Athlete Follows To Run at 111 Eat This Not That - Eat This, Not That

The paleo diet is inspired by the eating habits of our hunter-gatherer ancestors, becoming a popular diet in recent years for weight loss and a more natural way of eating. Using the paleo diet for weight loss is effective mostly because of the unprocessed nature of the foods it encourages you to consume, which are often naturally low in sugar, salt and saturated fat.

The diet cuts out most grains, legumes, potatoes and dairy products, relying heavily on fresh fruit and vegetables, nuts and seeds and lean meat and fish. As a result, the paleo diet is fairly low-carb and has a slightly higher risk of calcium deficiency, due to the lack of dairy products.

While it may seem a good idea to return to our roots and eat in the way early humans did, how practical is the paleo diet for weight loss in a modern sense? With a wider range of foods available to us than our ancestors had, what benefits might we gain by restricting ourselves to a diet based on ancient practices? We asked the experts.

The paleo diet shifts focus from starchy foods such as grains, legumes, potatoes and foods made from these ingredients (pasta, bread, potato chips) and encourages you to base your meals around a lean protein source instead.

Dr Nurisa Kumaran, medical director and founder of Elemental Health Clinic (opens in new tab), tells us that the paleo diet puts a heavy focus on eating natural foods. The paleo diet, also known as the caveman diet, focuses on eating lean grass-fed meat, fish, fruit and vegetables, she says. This means that you should eliminate processed foods and most dairy products, and instead eat a diet rich in nuts, seeds, fruit, lean meat such as lamb and chicken and omega 3 containing fish, such as salmon and mackerel.

The paleo diet can be helpful for those with obesity or diabetes, due to the reduction of heavily processed foods and reliance on lean meats and vegetables. A study from the International Association for the Study of Obesity (opens in new tab) indicates that the hunter-gatherer lifestyle and diet contributes to excellent cardiovascular and metabolic health.

Due to the protein-rich nature of the paleo diet, those who eat paleo for weight loss may find they have a higher success rate due to the feelings of satiety associated with eating protein, according to one study by the British Journal of Nutrition (opens in new tab).

As well as protein, the paleo diet is full of high-fiber foods, such as nuts, seeds and vegetables, which are also great for an increased sense of satiety according to a study in Nutrition Reviews (opens in new tab). Fiber is a bulking agent that slows stomach emptying, which helps you to feel fuller for longer, as well as taking longer to break down in the digestive system than low-fiber foods. Feeling full is important when keeping people motivated to stick to eating habits, so the paleo diet might be good for weight loss due to its ability to keep you feeling full and satisfied.

However, one review in the American Journal of Clinical Nutrition (opens in new tab) indicates that while there was a downward trend in weight and other positive metabolic markers, without the intensive dietary support of a clinical trial, many participants lapsed and stopped following it. This might indicate that the carbohydrate-restricted nature of the paleo diet isnt as sustainable without proper nutritional support.

Dr Kumaran agrees with the benefits of using the paleo diet for weight loss. There has been research so far to show that the paleo diet can produce greater benefits compared to other diets for weight loss and other associated metabolic health conditions, she says. Additionally, a study in the European Journal of Clinical Nutrition (opens in new tab) indicated that the paleo diet can be useful in supporting those with type 2 diabetes, increasing their insulin sensitivity over time. As diabetes is often a secondary condition to obesity, the research in this area is promising.

The paleo diet requires you to eat lots of fresh foods and lean meats, so there is often a little more prep involved in eating paleo than a traditional western diet that relies on ready meals and processed foods. Many of us are used to building our meals around starchy foods, as advised by the USDA government dietary guidelines (opens in new tab), so there may be a learning curve in making your meals paleo-friendly.

Paleo appropriate foods include:

Kumaran also advises caution when undertaking restrictive diets, such as paleo or keto, despite evidence of positive weight loss trends. As with all diets that can be restrictive such as the paleo diet, it is important to work with a qualified health professional to ensure you do not risk nutritional deficiencies, she says.

This article is for informational purposes only and is not meant to offer medical advice.

See the original post:
Paleo diet for weight loss: How it works and what to eat - Livescience.com

Sonnie Yousefzadeh-Bindra knew that he was due for a lifestyle change when his normal morning commute of standing on the subway became a taxing endeavor. The 31-year-old London man had a brief spat of weight training in his 20s, but besides that, he never had much experience in the gym.

"I was very unfit, did not exercise at all and had become very lazy," he says. "Maybe I had a bit of 'size' to fill my clothes, but that was all body fat as I came to realize."

Before he started his transformation, his daily meals consisted of a latte and a pastry for breakfast, some sort of high- calorie and carb delivery food for lunchand to top it off, either McDonalds, Shake Shack, or something similar for dinner.

Plus, when the world shifted into lockdown in 2020, Yousefzadeh-Bindra's busy lifestyle compounded into poor diet habits that made him gain even more weight, and he couldn't stand how it made him feel.

"I had an unhealthy relationship with food," he says. "I think like many others, lockdown made it worse being in so inactive and idle. I had placed so much emphasis on my work that I forgot how important it is to look after number one."

So, when it all became too much to bear, he signed up for a transformation with an Ultimate Performance gym in London that helped him get started on the road to better choices and the body he'd always wanted.

Sonnie Yousefzadeh-Bindra

"During my transformation, I had 3 personal training sessions a week," he says. "Each were full-body workouts described best as German Body Conditioning. The idea was to lose fat and build muscle as efficiently as possible. I supplemented the full body workouts with 30 minute cycling machine or 30 minute stepping machines in the week."

Towards the end of his weight-loss transformation, Yousefzadeh-Bindra often found himself integrating HIIT workouts into his routine to help shred his arms and abs even more. Like many others who are just getting back into working out, he quickly found himself enjoying the process.

"At first, coming to the gym was a chore, but then, it became a lifestyle," he says.

He also began to find enjoyment in doing additional exercises throughout the day whenever he could find the time in his busy scheduleand even began to count his steps.

But as you probably know, real body transformations require a strict diet to get the best possible results. With the help of his trainer at UP, Yousefzadeh-Bindra was able to make drastically improve his diet by eliminating high- calorie and carb foods like takeout and delivery.

"I stopped having takeaways and cancelled my subscriptionsvery key," he says. "I started on meal prep services that helped ensure I was having the right amount of calories and macronutrients. I began to become aware of the food I was eating from a calorie point of view and make better choices."

Having food prepared with the right quantities and nutrition helped him maintain his diet even though his schedule was as busy as ever. For people who don't have the time to prepare food themselves, meal prep services can be a great option to ensure healthy eating.

During his transformation, he substituted all of the bad foods that made up his old diet with high-protein, low calorie foods that helped fuel his body's essential functions. For breakfast, he would often drink a protein shake and a homemade latteturning away from the high-carb pastries. Then, for lunch and dinner, he'd dig into one of his prepared meals that contained just the right mixture of protein, fats and carbs.

Yousefzadeh-Bindra's trainer at UP, Chris, was instrumental in holding him accountable and making sure he didn't fall of the diet wagon.

"I also learnt how important it is to have a good trainer who will provide accountability," he said. "I cant stress how important constant communication is key in achieving these results. Diet plays such a key role in your body composition and you need someone who can monitor that constantly."

Having a trainer also helped Yousefzadeh-Bindra tackle some of the psychological challenges of consistently working out hard. One of his favorite pieces of advice from Chris: connecting the mind to the exercise.

Sonnie Yousefzadeh Bindra

"When you can connect your mind to the exercise rather than just push aimlessly at the weight, you will achieve better form and likely lift more," he says. "Form and time under tension are also so key. Its much better to have a lower weight and do it properly as you will see better gainslose the ego!"

Yousefzadeh-Bindra has his diet and his workout aligned just how he wants it, and he's seeing the results too. He's down nearly 30 pounds in just over 3 months, and things are look up on all fronts.

"Now that my diet is better, and Im more fit, I have so much more energy," he says. "I have better concentration and work more efficiently. Arguably, the work I do is getting better and better, and outside of work, I have more energy and will happily walk to more places. I feel fresher and younger."

This interview has been edited for clarity.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

The rest is here:
This Man Dropped Nearly 30 Pounds in Three Months By Following Two Simple Plans - Men's Health

When it comes to losing weight, watching your diet and adjusting how you eat can play a pivotal role. According to the Harvard Medical School, opting to eat more fruits and vegetables instead of processed foods has a significant result when it comes to burning fat, but past that point, many nutritionists can't agree on the quickest ways to lose weight. As a result of conflicting information and a variety of available options, 160 million Americans tackle specialized diets each year and collectively dole out $70 billion on weight loss supplements and other diet-oriented consumables advertised to burn off some excess flab.

While many folks might believe it takes a ton of work to successfully eat right and quickly lose weight, a few proven eating techniques and habits can do wonders. Eat This, Not That! caught up with a handful of registered dietitians who came to a consensus over which eating habits can quickly help you lose weight. With a few dietary tweaks, experts believe that these consistent techniques can help you rapidly drop some weight and keep you feeling good through the day.

If you want to supercharge your results, you don't have to stop at just adjusting your eating habits. Incorporate the 11 Healthiest Drinks for Weight Loss into your daily schedule and see even faster results.

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day. One simple nutrient can make a major difference and adding it to your morning can do wonders.

"Eating whole-grain breakfast foods can help with weight loss because the fiber keeps us satiated and can actually keep us fuller longer, decreasing our overall calorie intake," Dana Ellis Hunnes, PhD, MPH, RD, senior dietitian at UCLA medical center, and author of Recipe for Survival said. "It also keeps our blood sugar levels stable which helps with satiety."

Just make sure you eat the right type of fiber and avoid the 17 Worst 'Fiber-Rich' Foods.

Sign up for our newsletter!

Once you select your favorite fiber-packed breakfast, you then need to choose the right beverage pairing to unlock the maximum levels of calorie burning. Luckily, two early morning staple beverages can supercharge how you eat breakfast.

"Drinking black coffee or tea can help with weight loss because it's essentially a calorie-free beverage that is high in antioxidants and anti-inflammatory which can help promote weight loss," Hunnes continued. "When we consume coffee with a ton of added sweeteners and high-calorie creamers it's basically turned into a calorie bomb, which our bodies don't get satiated from (in the same way they do solid foods), so it's best to drink them black of very lightly sweetened with a teaspoon of sugar and/or plant-based milk."

Over the course of the day, keeping track of your hunger can prevent you from overeating, and eating meals slowly and mindfully can help you recognize when you actually are full.

"Mindfulness is a state of being that focuses on the present momentbeing aware and accepting of your thoughts, feelings, and messages from your body," Alyssa Burnison, MS, RD, LN explained. "When you practice mindful eating, it can have a positive impact on your emotional and physical health, your relationship with food, and possibly, your weight."

"You are more in tune with your body's cues," Burnison continued. "It takes nearly 20 minutes for your stomach to send a message to your brain that you are full. When you slow down and eat mindfully, you recognize when you feel satisfied and stop eating. You may consume fewer calories than if you hurried through your meal, possibly eating more than you need."

This practice encourages a healthy meal routine and discourages mealtime distractions, ensuring you don't end up packing on any unnecessary weight while you quickly slim down. This eating habit takes a bit of practice to master, but by following 11 Mindfulness Hacks to Eat Less, According to Experts, anyone can slow down and enjoy their food while losing a few pounds.

You have heard it a million times overby eating more fatty fish and vegetables, you can ensure you stay fit while shedding some pounds. While many might believe that this eating pattern's strength comes from fresh, healthy ingredients, its true fat-burning power stems from an essential nutrient.

"A Mediterranean-style eating pattern is often ranked the best for weight loss because it's easy to adopt and sustain long-term," Danielle McAvoy, MSPH, RD with Strong Home Gym said. "A key reason the Mediterranean Diet is so effective is that it's high in fiber from being largely plant-based. Fiber helps keep blood sugar levels stable, which can reduce hunger levels and cravings. Fiber also makes you feel full after eating, which can curb total calorie intake."

Calorie counting sounds attractive on paper, but the headache of closely monitoring every little thing you put in your mouth can quickly get tiresome. Luckily, intermittent fasting can keep your calorie count down while sparing you the hassle of monitoring your food intake as closely.6254a4d1642c605c54bf1cab17d50f1e

"Intermittent fasting is also an effective eating pattern for losing weight," McAvoy continued. "A major review of the research found that the average weight loss from all intermittent fasting plans was 7-11 pounds over 10 weeks. IF is effective because it encourages the body to burn fat instead of carbs for energy, and limits eating to certain times of the day which limits calorie intake."

This eating habit can lead to some serious results, but just make sure you do it right and avoid The #1 Worst Intermittent Fasting Mistake.

If you do decide to start intermittent fasting, make sure you do it in a way where you don't end up skipping breakfast. "Eating breakfast allows the overnight fast to break and provides carbohydrates for energy to function and to perform exercises with energy," Blanca Garcia, RDN, a registered dietitian at Healthcanal said.

In addition to filling you up for the day and starting your metabolism, The Cleveland Clinic reports that regular breakfasts can improve your cardiac health, lower the risk of diabetes, and much more. If you love starting your day with a hearty meal but need to quickly reduce your weight, make sure you follow The #1 Best Breakfast Habit for Weight Loss for optimal results.

The rest is here:
6 Best Eating Habits for Rapid Weight Loss, Say Dietitians Eat This Not That - Eat This, Not That

Theres a lot of chatter online about which foods might help parents and caregivers manage symptoms of attention deficit hyperactivity disorder (ADHD) in children. Separating the good suggestions from the bad ones can be a challenge.

Here, experts reveal the truth about four common ADHD diet myths and the facts that will empower you to make wise choices about your childs nutrition.

Fact: The impact of added sugar on ADHD isnt entirely clear, says Dilip Karnik, MD, a pediatric neurologist at Child Neurology Consultants of Austin in Texas.

Much of the evidence related to sugar and ADHD is anecdotal. Many parents have told me they see increased impulsivity following consumption of sugary drinks or food in their children, Dr. Karnik says.

Clinical research findings related to ADHD and sugar have been mixed. For instance, one small study published in January 2022 in BMC Pediatrics showed that unhealthy eating behaviors, including high sugar intake, were more common in children with ADHD than in children without the condition. But a large study published in January 2019 in the Journal of Affective Disorders, which included nearly 3,000 children ages 6 to 11, showed no link between consumption of sucrose a sweetener commonly found in soft drinks and processed foods and ADHD.

What is clear: Even though the jury is still out on how sugar affects ADHD, limiting your childs intake of the sweet stuff is a good idea in general. Added sugars are associated with an increased risk of heart disease among all kids in the United States, according to data published in August 2016 in Circulation.

High sugar intake also has been shown to raise the risk of childhood obesity, which can lead to the premature onset of hypertension and insulin resistance, according to a study published online August 3, 2021, in the journal Children.

Amy Reed, RD, a pediatric dietitian at Cincinnati Children's Hospital in Ohio and a spokesperson for the Academy of Nutrition and Dietetics, says her recommendations for sugar intake among children with ADHD are no different from her recommendations for children without ADHD no more than 6 teaspoons, or 25 grams, of added sugar each day. Those amounts are based on a 2016 scientific statement from the American Heart Association, she explains.

If youd like to help your child consume less sugar, recommendations from the American Academy of Pediatrics published in April 2019 in the journal Pediatrics suggest that you:

To find more enjoyable replacements for foods containing a lot of added sugar, Reed also recommends working with a registered dietitian.

Fact: Theres no hard evidence that omega-3 fatty acid supplements are helpful for ADHD symptoms.

In some scientific studies, omega-3 supplements have shown promise in helping manage ADHD, says Karnik. For instance, a review of 16 studies including more than 1,500 kids and young people with ADHD, published in the Journal of Lipidsin 2017, found that omega-3 and omega-6 supplementation could be viable additions to traditional ADHD treatment regimens.

Other studies, however, have been inconclusive, Reed notes. Whats more, the studies that have shown benefits of omega-3 supplements have several limitations, including small numbers of participants and short duration. Before omega-3 supplements can be routinely recommended for ADHD, researchers need to conduct larger and longer-term studies.

For those reasons, Reed warns that supplements should never be used in place of standard, evidence-based ADHD treatments such as medications that have been approved by the U.S. Food and Drug Administration (FDA).

If you think youd like to have your child try an omega-3 supplement, ask your pediatrician for a recommendation. Also, bear in mind that supplements are not regulated as strictly as FDA-approved medications, and the quality of omega-3 supplements may differ from brand to brand.

Fact: Elimination diets any diet that involves cutting out certain ingredients or even entire food groups may do more harm than good, and a review published in November 2017 in the journal Current Opinion in Clinical Nutrition and Metabolic Care states theres no sufficient evidence to show that any food or nutrient-based interventions help treat ADHD.

For ADHD, the most commonly touted elimination diet is the Feingold diet, which involves avoiding all sweeteners, preservatives, artificial colors, flavors, and the ingredient salicylate, according to Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD).

Many studies [related to elimination diets] did not show a significant difference in outcomes, says Karnik. In addition, these strict dietary restrictions may have a negative effect on a child as they feel they cannot freely participate in fun social activities that happen at school, such as a birthday party. Not allowing children to participate in eating cake or cookies could exacerbate social anxieties or isolation.

Reed agrees, adding that unnecessarily removing major food ingredients like gluten or sugar could mean taking away many nutrient-rich foods such as fruits and whole grain bread.

I have worked with families that have gone through elimination diets to see if it improves behavior and then by the end, they realize they've had to take away a lot of their children's favorite foods, explains Reed. Now they're not eating very well, and their behavior really hasn't improved either.

RELATED: Whats the Deal With Elimination Diets for ADHD?

Fact: Many children with ADHD have irregular or impulsive eating habits and need help sticking to a regular eating schedule, which has benefits for both their health and their behavior, Karnik says.

Some ADHD medications can suppress appetite temporarily, Reed explains. Then, when the medication begins to wear off, hunger can come back quite suddenly and intensely. This can lead to binge eating behaviors in children, such as not eating throughout the school day, then eating everything they can once they come home.

Whats more, hallmark ADHD symptoms like hyperactivity, distractibility, and impulsivity can also make eating consistently throughout school days more challenging.

In turn, long periods without eating or drinking make it harder for a child to focus and think clearly, Karnik says. It is very important that children with ADHD eat healthy foods regularly and keep well-hydrated. Hydration is equally important for proper brain function.

Have a healthy snack ready after school and stick to a consistent dinner schedule so your child doesn't miss a meal or graze throughout the evening, Reed advises. And at school, consider working with your childs teachers to form a meal and snack schedule to ensure your child eats regularly throughout the school day.

Fortified nutritional shakes can be helpful for children and teens with ADHD because they can be consumed quickly, Reed adds.

While no fad diet can successfully treat ADHD symptoms, a nutritious and balanced diet can help your child live well with the condition, CHADDsays.

Per the U.S. Department of Agriculture (UDSA) Dietary Guidelines for Americans, your childs diet should be rich in these nutrient-dense foods:

In addition, USDA experts recommend limiting your childs consumption of:

The rest is here:
4 Myths About Diet and Your Child's ADHD, Busted - Everyday Health

Plant-based diets are on the rise. In 2021, the sales of plant-based foods increased three times faster than overall food sales. This fast-paced growth comes as no surprise, considering that eating a plant-based diet and eliminating meat and dairy is one of the most impactful steps you can take to improve your health and reduce your carbon footprint. But the term plant-based is broad and has varied definitions depending on who you ask. Whether youre a vegan, vegetarian, flexitarian, or pescatarian, your diet may fall under the umbrella of plant-based.

With so many options available, figuring out which plant-based diet works for you can be downright confusing. As a result, many of us throw our hands up in surrender and dig our heels in the dirt with old eating habits. Fortunately, we spoke with a registered dietitian who gives useful insights to help you determine which one could work best for you to reduce your meat intake and eat more plants.

Firstly, its important to define what aplant-based diet is, states Katie Cavuto, MS, RD, Execute Chef for Saladworks. Aplant-based diet [emphasizes] eating plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and beans. However, this doesnt mean you dont eat meat. Here are various ways you can limit animal products and adopt a plant-based diet:

A 2017 study published in the Journal of the American College of Cardiology compared the risk of coronary heart disease (CHD) between three different categories ofplant-based dietsby examining the dietary data of over 209,000 adults spanning two decades. The categories included:

So which diet came out on top with the lowest risk of heart disease? You guessed it, the healthyplant-based diet that emphasized whole plant foods. Conversely, the highest CHD risk category was the unhealthyplant-based diet which focused on refined grains and processed foods.

The takeaway is that eating more whole plant-based foods is good for you, regardless of your overall dietary choices. Most studies show that any increase in the amount of plant-based foods you eat will offer health benefits, including reduced risk of cardiovascular disease, diabetes, and cancer, explains Cavuto. [In addition], there are some general ideas that we can all agree [on], including the fact that whole, unprocessed foods are more nourishing than their highly processed counterparts.

As a starting point for achieving a well-balanced plant-based diet, fill half your plate with colorful fruits and vegetables. Then, fill the rest of your plate with balanced amounts of plant protein, whole grains, legumes, nuts, seeds, and healthy fats such as avocado or extra virgin olive oil. (Looking for healthy meal inspiration? Check out these 10 Easy and Healthy Plant-Based Soups and Salad Recipes.)

Instead of focusing on percentages of specific nutrients, the Dietary Guidelines for Americans (DGA) recommends we simplify the way we view our food choices [...] by consuming a variety of whole foods while cutting down on foods that contain excessive amounts of salt, added sugars, and saturated fats, says Cavuto.

The most important thing to remember is to choose the eating plan that feels the best for your body. Recognize that this may change depending on the season or your life stage. Cavuto advises, Be open to listening to what your body needs versus subscribing to a way of eating that you think is healthy, as this will vary from person to person.

Start small if youre on the fence about embracing a fully plant-based diet. A minor shift in your diet, such as reducing animal products or swapping meat for tofu or beans at one or two meals a day can significantly improve your health and reduce your environmental impact.

Ultimately, there is no single diet that works for everyone. The best diet for you is whichever one gets you eating primarily whole foods from plant-based sources.

Which type of eating plan you choose is a personal decision as our nutrition needs are all different, and while one way of eating may work for one person, it doesnt mean it works for everyone, says Cavuto.

Excerpt from:
How to Choose the Best Plant-Based Diet for You, From Experts - The Beet