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Houston restaurants need to get innovative when it comes to the growth of take-out customers – InnovationMap

Posted: February 12, 2020 at 7:42 am

The past year revealed a continued increase in the number of people ordering out at home or in the office, rather than dining in a restaurant.

Independent Market Alliance, a network of independent market share leaders in broadline foodservice distribution with 16 brands, found staggering statistics in their research demonstrating that 86 percent of consumers are now using off premise services at least monthly and a third are using it more than they did a year ago. This trend has driven a dramatic increase in third-party delivery service options, further facilitating growth.

Furthermore, consumers now want to better understand the full lifecycle of single-use packaging from how it was made and impact on the environment. With 24 percent of consumers always or usually considering sustainability when purchasing, sustainability has truly become a competitive focus that cannot be ignored, but not willing to compromise on functionality.

Restaurants that have traditionally relied on a delivering an exceptional dine-in experience are now being faced with the challenge of creating that same customer experience through their packaging consumed offsite.

Diners expect to receive the same quality of food when they order delivery or take out as they would receive sitting down at a restaurant from temperature, crispiness to the utensils needed to consume. Quality and the menu item's ability to travel well is important to consumers in the consumers decision-making process as 90 percent at least sometimes think about how well that particular food will travel, according to a recent study by the Cleveland Research Company Foodservice Council.

To combat this, restaurants operators are looking to new delivery solutions such as switching to temperature-control packaging with proper ventilation and carrying packages that separates different foods to prevent sogginess and loss of texture. This is key to succeeding the age of third-party delivery services, as nearly 60 percent of consumers would see the restaurant at least partially at fault if the delivered food is of reduced quality or took too long to arrive, per the study.

There is still a gap, in many instances, between the customer demand and traditional restaurant operators adapting to advanced packaging either due to cost of packaging or lack of product knowledge. National chains have begun to bring in third-party organizations with the core competencies in off-premise product knowledge for guidance and solutions as to what the offsite dining experience could look like. IMA has become a resource to help provide more understanding between cuisine type and the right packaging.

While traditional sit-down restaurants and even their fast-casual counterparts haven't always had the at-home or offsite experience in mind, the rise of third-party delivery systems has led to additional considerations across all operators. In fact, the Cleveland Research Council's Online Food Consumer Survey (Gojak, et al., 2019) shows that 50% of U.S. consumers surveyed have used a restaurant delivery service at least once.

Customers who see that their food provider understands that safety is a priority have increased loyalty to establishment. As a result, the rise of tamper-free packaging has become a staple in food service within the past 18 months albeit providing the security through a label, a stapled bag or even more advanced with plastic seals

Tamper-free food packaging is taking on a higher profile as consumers fret about the possibility of delivery passing through hands of "touchy" third-party workers. Through simple innovations such as seals and button-top lids, tamper-free packaging goes a long way to give consumers peace of mind and demonstrate that operators are concerned about their well-being.

Bottom line, delivery demand is growing given structural tailwinds from shifting consumer demand for convenience and off-site consumption, and operators for both fast casual and traditionally dine-in restaurants must adapt.

Sustainability is a frequently used buzzword in the foodservice industry that many do not fully understand. While sustainable and biodegradable are often used interchangeably in the foodservice industry, the word "biodegradable" has been greenwashed and actually means the package will degrade sometime in the next 500 years not what most consumers assume as compostable meaning it will biodegrade between 90 and 120 days

IMA and other industry leaders typically define sustainability of products by items that can be broken down within 90 and 120 days and are made of substrates that can be easily recycled by the average consumer. Many are now looking for ways now to develop these products to be truly sustainable in a way that is cost efficient enough to appeal to operators and help stop this greenwashing

Because operators don't always see the added value of innovative packaging, the additional price tag that comes with also ensuring that packaging is sustainable prevents wider use of sustainable materials in today's take out landscape. For that reason, most operators are just beginning to truly explore the cross over between sustainability and customer experience.

In 2020, operators will still find the greatest success from targeting the customer experience, but as researchers invest in affordable solutions, sustainability in single-use packaging will continue to gain importance.

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Stephanie Nicholson is the senior director of business development and national accounts for Independent Marketing Alliance, a network of independent market share leaders in foodservice distribution with 16 brands.

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Houston restaurants need to get innovative when it comes to the growth of take-out customers - InnovationMap

‘The Cake’ at Farmers Alley a powerful story ripped from the headlines and the SCOTUS docket – encoremichigan.com

Posted: February 12, 2020 at 7:42 am

KALAMAZOO, Mich.It takes brave actors to bare their souls and bodies on stage and an intelligent playwright to resist easy answers and assumptions to modern-day problems. It is that courage and perspicacity that makes The Cake at Farmers Alley Theatre a memorable production that is compelling and enjoyable.

Playwright Bekah Brunstetter rips the shows premise straightout of todays headlines. She mixes in a reality baking show, religious resistanceto LGBT+ relationships, and the refusal to bake a cake for a same-sex marriageinto a story that tackles difficult questions about love, intimacy, sex andtolerance.

While it might be easiest to keep the perspective on thelesbian couple who wants the cake, Brunstetters spotlight most often falls onDella, the owner of a North Carolina bakery who takes pride in following thedirections perfectly to create the best cakes.

Director D. Terry Williams leads his cast of four actors infinding the depth of each of their characters and putting the focus on therelationships each of them have with each other.

Zoe Vonder Haar makes Della a sympathetic character, even toan audience whose natural inclinations go against what she stands for and whofinds the things she does abhorrent. Haar conquers each of the demands thatthis show puts on her characterthe many monologues, the emotional swings, thecomplexities of her choices and the intensities of her relationships with eachof the other three characters.

Tia Pinsons Macy is first presented as the stereotypicalhipster with militantly progressive ideals that have no room for the people whodont march in step with them. However, Macys impatience with those who wouldinvalidate her or her way of life covers a vulnerability that Pinson carefullyreveals.

Molly Spiroff brings energy and enthusiasm to Jen, a youngwoman returning to her home in the South and the people she loves even thoughshe no longer fits among them. All the other characters have descriptors forJen and Spiroff manages to master each of them. She is sensitive, loving, andfull of life. She also has her own yearnings and things she wants to makeright, things that dont let her walk away easily from the world that wontaccept who she is now.

Spiroff and Pinson raise the stakes of the story by therelationship they portray. If love could be given a physical form andrepresentation on stage, it would look like what they do. They have thosespecial eyes only for each other, their connection smolders and they give theircharacters a deep commitment to each other that is able to withstand theconflict that they face.

It would be easy for Steve Isom to make Tim, Dellashusband, a redneck plumber who is oblivious to the struggles his wife hishaving. In fact, there are moments when Tim does seem to be out-of-step and simplecompared to the others on the stage, but that doesnt last for long and Isomensures that the audience is able to look at things through his eyes, if onlyfor a moment.

It is clear that Isom and Haar have worked together before, asthey convincingly portray a husband and wife couple who have faced challenginghardships together. They both show great courage and comedic timing inperforming what the script demands of themand in so doing, give the audiencehighly memorable moments.

Williams brought in Elizabeth Terrel as an intimacy directorto work with Spiroff and Pinson on safely and effectively portraying thephysical aspects of their relationship. It was an investment that paid off inthe intensity of their connection. Their relationship felt so natural andright, despite how the opponents of same-sex relationships would say they arethe opposite of those two adjectives, that the audience seemed to comfortablyaccept their physical intimacy.

What provoked nervous laughter and discomfort was the display of intimacy and sex between the older couple, perhaps because sex between older people is often portrayed only for comic effect and not show with the real challenges that The Cake explores.

What makes Dellas refusal to bake the cake a story that iscompelling and interesting is the love that she feels for Jen. This is not astranger she is rejecting, but someone whom she always figured she would bakefor. Jen is the daughter of her late best friend. She watched her grow up andthey stay in touch through emails and Facebook. They know each other well.

It is what keeps the show from being just a politicalshouting match or one that simply mocks a person for refusing to bake a cakefor a customer.

The cake becomes a metaphor that casts light on each of thecharacters and who they are. Della believes in the classic recipes, infollowing directions that have been passed down through the ages, just as shebelieves in using the Bible as an instruction book on life. Macy refuses toeven taste the cake, she wont give in to the slightest challenge to her diet,to her beliefs, to her ardent pursuit of what she believes to be right. Jenloves the cake and the joys and memories it brings her even when it casts shameinto her life that she doesnt know what to do with. Tim loves it because heloves his wife, but he isnt prepared for some of the ways it might challengehim.

All of these characters are fully flushed out with complexmotivations, which is what makes this play so very satisfying. And even thoughit deals with serious topics, it is often a comedy, one that brings the type oflaughter that signifies pure joy and the understanding and empathy of the crazysituations we back ourselves into by the beliefs we hold on to.

As always, Farmers Alley doesnt stint at the technicalstaff and all of them contribute to the delectable treat this show is. Propsdesigner Jody Badalamenti creates a wall full of gorgeous cakes, some fake,some real. Scenic designer Dan Guyette and scenic artist Alexa Wiljanen capturethe sugary sweetness of a bakery while providing quick and easy drop-out bedsto take the scenes to each of the couples bedrooms.

Kristen Chesaks lighting puts appropriate spotlights onDella, especially when she is fantasizing about the reality cooking show shehas been selected to appear on. She partners with sound designer Tony Mitchellto create a peek into Dellas mind and perhaps even how she views theauthorities that direct her life.

The Cake is more than just a fancy dessert that entertains and delights. It is a show that, like the special occasion cakes that mark peoples lives, attempts to bring people together and help them move toward a greater understanding.

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'The Cake' at Farmers Alley a powerful story ripped from the headlines and the SCOTUS docket - encoremichigan.com

Adele Lost Weight Following the Trendy Sirtfood Diet, But Experts Say It Could Be Dangerous – Showbiz Cheat Sheet

Posted: February 12, 2020 at 7:41 am

The reality of being a celebrity is people look up to you but thats not always positive. Adele recently shocked fans by debuting her dramatic weight loss and followers flocked to the comments section of her Instagram, complimenting the 31-year-old songstress on her slimmed-down physique. And they had an important question for her: How did Adele manage to drop so much weight so quickly?

A-listers often promote less than healthy lifestyles, especially iftheyre preparing for a movie role or going on tour. But Adele has always beensuch a shining example of body positivity and proving that women can be beautifulat any size.

The British singer/songwriter still looks exceptional. But healthexperts worry her fans might try to follow the same restrictive, possibly dangerousdiet regimen Adele used to shed pounds.

Adele isnt theonly famous name to hop on the Sirtfood Diet bandwagon. Apparently, Catherine,the Duchess of Cambridges sister Pippa Middleton is also a fan.

The Sirtfood Diet focuses on incorporating low-calorie foods and green juices in specific combinations. Users report significant weight loss because the regimen is incredibly restrictive and limits users calorie intake to 1,000 calories in the beginning and 1,500 calories on the last day. Sirtfood comes from the incorporation of foods high in sirtuin activators, which are believed to increase your metabolism and burn fat.

The vastlyreduced caloric intake is the main issue health experts have with the diet.And because its so restrictive, its not a practical long-term weight losssolution. In other words, if Adele starts eating a more typical 2,000 calorieper day diet again, she could easily gain back all the weight she lost.

For the first week of the Sirtfood Diet, followers stick to drinking three green smoothies per day with just one small meal. Though Adele lost a huge amount of weight following the plan, once she returns to normal eating that weight can come back.

With restrictions like that, its easy to see how the singer lost a considerable amount of weight. However, nutritionists caution that following these types of diets can be dangerous for your body. Famed personal trainer Alice Liveing called out Adeles trainer on Instagram, calling her methods shady.

For the record, no credible trainerwould agree to their client eating only 1,000 [calories] a day, Clean EatingAlice wrote. She went on to accuse Adeles trainer Camila of using her celebrityclients to gain notoriety.

Besides just the eating plan, Adele alsoincorporated a newworkout regimen which included a combination of cardio, circuit training, andPilates.

Besides the Instagram caption, I usedto cry but now I sweat, Adele hasnt been too candid about her dramatic weightloss or the impact its had on her life. The Grammy-award winner split from herhusband Simon Konecki in April 2019 and finalized her divorce in September.

Its clear that Adele is on a journey ofself-discovery as a single mother with a total lifestyle overhaul. But fans hopeshes not overdoing it with an overly restrictive diet that may not be veryhealthy.

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Adele Lost Weight Following the Trendy Sirtfood Diet, But Experts Say It Could Be Dangerous - Showbiz Cheat Sheet

Familia’s Weight Loss Won’t Be What Leads to His Success – metsmerizedonline.com

Posted: February 12, 2020 at 7:41 am

After a long and for the New York Mets specifically, rather bizarre winter, things are back to normal: pitchers and catchers are officially reporting for duty in Port St. Lucie on Monday. With that likely comes a number of feel-good stories about players looking to turn things around. Or, there are those who have reported to camp in the best shape of their professional baseball life.

Those story lines wont be limited to just the Mets, of course there will be many of those stories being told all over Florida and Arizona in advance of Opening Day next month. Reliever Jeurys Familia is firmly in the best shape of my life camp since hes spent the offseason shedding a ton of weight (30 pounds, to be exact).

Familia completely transforming his body over the last few months was the best remedy to put a horrific 2019 campaign in the rearview mirror. Expected to be a crucial cog with Edwin Diaz at the backend of ballgames, the right-hander was worth -0.2 fWAR thanks in part to a 5.70 ERA and 15.3% walk rate. With both him and Diaz having a bounce-back performance on their respective minds for 2020 to go along with the signing of Dellin Betances, that spurred Familia to say the Mets have baseballs best bullpen heading into this season.

Of course, one of his statements begin with the usual If everybody is healthy, which we all know is a big if each year for New York. If manager Luis Rojas relief corps is going to make good on Familias statement and offseason projections, the 30-year-old has to get himself back into form.

Losing all that weight gives us an idea of how serious Familia is about bouncing back, but thats far from the most important development when talking about the progress hes made this offseason. Its this quote from general manager Brodie Van Wagenen that caught my eye, which was captured by theNew York Post and mentioned again on Sunday by MMOs Rob Piersall:

Jeurys has been a man on a mission this offseason. He has worked with our health and performance department to improve in every aspect of his preparation. In addition to losing weight, he has spent time with [pitching coach] Jeremy Hefner to better understand his mechanics and his approach. He has been throwing off the mound at Citi Field since before the holidays.

Getting trimmer as Familia has is a worthy exercise that will hopefully boost his on-field performance, but it wouldnt have meant nearly as much if he hadnt paired that with working on his mechanics and committing it all to muscle memory with Hefner at the same time. When a player loses a significant amount of weight, there are a lot of physiological changes that happen with their rhythm, balance, and just general feel for what theyre doing. Familia mentioned such himself when talking about the extra weight he carried during 2019 negatively impacted him (also viathe New York Post):

Ive never had a year like that. Gaining weight affected my delivery to the plate and messed up my rhythm, which is why I started training to take the weight off this offseason.

This time around, Familia made sure the mechanics of his motion evolved as the pounds melted off. That could be key toward a turnaround in 2020, and either way, its clear Hefner has already been putting in a lot of work with certain members of this pitching staff to set them up for success.

What will be most crucial with these improved mechanics will be the performance of Familias four-seam fastball and sinker, two of his three most-used pitches last season. His slider (the second-most used pitch) was easily the best of his arsenal that offering produced a 51 opponent wRC+ to go along with a 6.5% walk rate and 40.3% strikeout rate.

His four-seamer and sinker, though? Both struggled considerably. The right-handers four-seamer generated a 21.1% strikeout and walk rate, while opposing hitters posted a 216 wRC+. His sinker wasnt much better: hitters finished with a lower 151 wRC+, but it was accompanied by an 18.3% walk rate and 14.5% strikeout rate.

Upon peeking at his career pitch split numbers, its not as if these two pitches have been utterly dominant, but theyve been much better than what they were this past year (opponent wRC+ marks of 118 and 95, respectively). A better overall performance from these two offerings will likely lead to even better numbers for his slider (29 opponent wRC+ with a 4.8% walk rate and 47.0% strikeout rate for his career).

Despite the rough season-long numbers for his four-seamer and sinker, there was some improvement between the first and second half of 2019. While the value of these pitches were bunched together under his fastball, FanGraphs tabbed the per-100-pitch value of this area as going from -1.23 prior to the All-Star break to -0.88 following the midsummer classic. Nothing huge, but its at least progress.

While its easy to get in the gym and be on a nutrition plan that yields terrific physical results, any professional athlete needs to pair that with the repetition of whatever their athletic endeavor is to truly make a difference moving forward. Two of the Mets most crucial bullpen hurlers Familia and Diaz have seemingly paid a lot of attention to that this winter.

Now they just have to stay healthy and actually perform up to expectation in the coming months.

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Familia's Weight Loss Won't Be What Leads to His Success - metsmerizedonline.com

If You Want to Lose Weight, Try Strength Training at Least 3 Times a Week – Here’s Why – msnNOW

Posted: February 12, 2020 at 7:41 am

Getty / PeopleImages If You Want to Lose Weight, Try Strength Training at Least 3 Times a Week -Here's Why

There are a lot of things to consider when you're working out, especially if your goal is weight loss. There isn't one perfect exercise, workout, or diet that will guarantee weight loss, but generally speaking, experts have found that incorporating strength training and cardio into your workout routine (along with implementing a nutritional plan tailored to your needs) can help.

"For weight loss, you need 250 minutes [per week], or more, of physical activity in at least the moderate-intensity category in order to show appreciable weight loss," Heather Milton, MS, RCEP, CSCS, an exercise physiologist clinical specialist at NYU Langone's Sports Performance Center, told POPSUGAR. We'd be remiss if we didn't state that factors such as the amount of sleep you get, your genetics, and other variables, like stress, also play a critical role in weight loss.

If you're going from sedentary to physically active, "You're going to see changes, especially if you pair it with diet," Heather explained. As your body acclimates to exercise, the goal is to increase the amount of time you're physically active to a minimum of 250 or 300 minutes of moderate-intensity exercise (for example, walking at a brisk pace, hiking, biking, dancing, aerobics, and weight training) per week, Heather continued. You may be tempted to hit the gym for long durations of time, but Heather advises against trying to reach this time goal in one or two sessions. Instead, she recommends splitting it up throughout the week.

It's often assumed that doing more aerobic exercise, such as running, can help with weight loss. And although cardio can help you lose weight, Heather said, "There's more literature coming out for weight loss, especially if you pair it with diet, that if you can consistently do three days per week of resistance training, whole-body resistance training, that can have a very good effect for helping to lose weight because you're improving your metabolism at the same time you're burning fat." Resistance training is beneficial because it allows you to preserve your muscle mass while you're losing fat, which means your metabolism isn't affected, Heather explained.

Video: 7 incredible results you'll get from walking 30 minutes a day (Courtesy: Prevention)

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It may take some trial and error to figure out a workout plan that works for you, and we recommend easing yourself into a fitness routine, especially if you're a beginner, then advancing the intensity and frequency as you begin to feel more comfortable with training. If you're looking for a more individualized plan, we suggest working with experts such as personal trainers, exercise physiologists, and registered dietitians to develop a program that's best for your lifestyle and goals.

Slideshow: The 50 all-time best exercises for weight loss (Courtesy: The Active Times)

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If You Want to Lose Weight, Try Strength Training at Least 3 Times a Week - Here's Why - msnNOW

Drinking Lemon Water For Weight Loss And Other Myths Debunked – Medical Daily

Posted: February 12, 2020 at 7:41 am

If youve entered that new decade deciding that you will be losing weight and making some actual effort to be healthier, then chances are you overindulged a bit during the Christmas season. But no need to feel bad at all, the most wonderful time of the year, after all, comes only once a year, and we get how easy it is to be carried away by the festivities.

But before you click away and look for the latest health fad to follow, here are some of the most common health myths concerning weight loss and weight management that you may not be aware of. Read on.

All sugar is bad for you

Youve probably heard (or read) countless health experts telling you to avoid sugar because all of it is bad for you. However, before you try to eliminate it, know that sugar is naturally found in fruits and vegetables, as well as plain milk and other dairy products. And while its easy to go overboard with sugar, controlling your intake of it is still good and recommended.

Lemon water helps with weight loss

While drinking lemon water is healthy in itself, youve probably heard that it can also help you lose weight. Turns out, this is true in a sense, given that you start drinking it instead of sweet and carbonated beverages. So it can be effective, though it needs a bit of effort on your part too. In any case, you still get hydrated and get the added benefit of vitamin C.

Natural sweeteners are not sugars

Hate to break it to you, but it is. This is because sugar is found naturally in whole foods, such as honey, maple syrup and even fruit juices. As such, exercising moderation is still recommended.

All fats are bad for you

We dont blame you, fats sound evil. However, this is wrong since there are lot of healthy fats that can benefit your health. The key, however, is to find out which ones are good for you. As such, make sure to replace the saturated fats in your diet with monounsaturated fats and polyunsaturated fats, which can be found in olive oil, avocados, nuts and fish.

Lemon-infused water is a better energy booster than caffeine-packed coffee. Pixabay

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Drinking Lemon Water For Weight Loss And Other Myths Debunked - Medical Daily

Nutritionists Weigh in on How Drinking Green Tea Could Help with Weight Loss – FOX10 News

Posted: February 12, 2020 at 7:41 am

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Nutritionists Weigh in on How Drinking Green Tea Could Help with Weight Loss - FOX10 News

Weight Loss: Add Protein To Your Breakfast With This Moong Dal Dosa (Recipe Inside) – NDTV Food

Posted: February 12, 2020 at 7:41 am

Highlights

What is your comfort food? Is it dosa? May not be for all, but most of you will agree to it. Although this food has its origin in the Southern India, dosa is preferred by people globally. On this note, recently a study by online visibility and marketing analytics company, SEMrush, found that dosa was one of the most searched (top 10) food globally in 2019. Dosa is always termed as a quick fix when you run out of time, especially when you keep the batter ready and stored in fridge. Now imagine, if we add some health factor to this comfort dish! Yes, you hear us! We bring you 'Moong Dal Dosa' that will not only offer you comfort but also nutrition boost to your meal.

Moong dal dosa is also termed as 'Pesara Dosa' or 'Pesarattu' in Telegu. 'Pesara' stands for moong dal and 'Attu' stands for dosa. Unlike the regular dosa that contain urad dal, pesarattu contains moong dal in it. It is generally eaten during breakfast in Andhra Pradesh. As per 'Healing Foods' by DK Publishing House, moong dal is being traditionally used in Chinese and Indian medicine "to keep the body running smoothly due to their detoxifying properties and anti-inflammatory benefits." Moong is known for its high protein content (1 cup moong dal has 49 grams of protein), hence, it helps in weight loss. It is rich in fibre that helps in reducing 'unhealthy' cholesterol under control levels.

Moong dal- half cup (sprouted)

Rice flour- one-fourth cup

Sooji/rawa- one-fourth cup

Fresh coriander leaves- one tablespoon (finely chopped)

Ginger- one teaspoon (finely chopped)

Onion- half (finely chopped)

Green chilli- one (finely chopped)

Oil/Ghee/Butter

Salt- to taste

Methi/Fenugreek- half teaspoon

Soak moong dal overnight to get them sprouted. The sprouted moong dal is yet more nutritious. Better still, you can just soak the moong dal for three-four hours.

Wash and grind the moong dal.

Add rice flour, rawa and methi and grind once again. Rawa adds crisp to the dosa as the batter is not fermented.

Now, pour the mixture in a bowl and add lukewarm to get an appropriate consistency of the batter.

Finally, add the onion, green chilli, coriander leaves, ginger and salt to the batter and mix it well.

Set a tawa on a medium flame.

Rub some oil/butter/ghee on the tawa evenly.

Take two teaspoon of batter and spread it evenly on the tawa.

Spread some oil and roast it on high flame till it turns golden brown in colour.

When the dosa turns crispy place it on a plate and serve with tomato-garlic chutney, tamarind chutney and coconut chutney.

Now on, whenever you feel like having dosa, try pesarttu or moong dal dosa to give a protein kick to your day!

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Weight Loss: Add Protein To Your Breakfast With This Moong Dal Dosa (Recipe Inside) - NDTV Food

Weight Loss: One can burn THIS number of calories within an hour of dancing? – PINKVILLA

Posted: February 12, 2020 at 7:41 am

Dancing is not only fun, but it also aids weight loss. If you are planning to get into shape this year, then, here's how many calories an hour of dancing can help you burn daily.

Weight loss is a tedious process, while many say that it's 80 percent diet and 20 percent exercise, we tend to forget that exercise is equally important as diet. When it comes to exercise, there are different types of exercises that people do to stay fit. While some prefer gymming and pilates, others resort to yoga and jogging for weight loss. If you are someone who is planning to get fit this year and despise the idea of gymming, then include dancing in your routine.

Dancing not only frees you from your inhibitions, but it can also be an awesome fitness activity. One can burn a good amount of calories with regular dancing. As long as you enjoy it, move your body to the beat properly, it doesn't matter which dance form you choose.

Calories you can burn with one hour of dancing: The number of calories one burns differs from person to person. It depends on your body composition, dance form you choose and the energy you put in. On average, one hour of dancing can help you burn around 330 calories. It can be more or less, depending on the weight of the person and the intensity.

Dancing also improves flexibility and helps you improve your balance and strength. Furthermore, it helps you deal with stress and improves heart health. Dancing not only aids weight loss, but it elevates your mood and challenges your brain. However, simply dancing cannot aid weight loss. You also need to follow a decent diet to achieve your goal.

Importance of calories deficit: One needs to eat 3,500 or fewer calories in a week to lose 1 kilo of fat. Along with this, you need to perform moderate-intensity dance every hour, only then will you be able to lose 1 kg in a week.

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Weight Loss: One can burn THIS number of calories within an hour of dancing? - PINKVILLA

Weight loss: 5 food items you should eat to build more muscles – Times of India

Posted: February 12, 2020 at 7:41 am

Proper nutrition is not only required to stay healthy and fit, but it is even essential when trying to bulk up. Lifting heavy weights or performing intense exercises alone won't help you build muscles or get a toned body. You have to give your body the building blocks it needs to build lean muscles. Our body needs different kinds of nutrients to function properly, but when it comes to bulking up, protein is the most important of all.

The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, the number varies as per your calorie intake and the amount of physical activity. If you are strength training, you are required to eat more protein than an average person. In this article, we tell you 5 protein-packed food items that are considered excellent when trying to gain muscle mass.

Excerpt from:
Weight loss: 5 food items you should eat to build more muscles - Times of India


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