Recently, 90 Day Fiancs Caroline Jess has been open about her weight loss transformation. On July 23, the reality television star shared a picture on her Instagram showing her impressive progress. Get more details about the snapshot below.

It takes much courage and determination for one to decide to lose weight and live healthily. However, Caroline has taken that bold step and wants to keep at it no matter what. To keep herself going, the reality television star shares her progress with her fans, no matter how little.

Caroline shared a picture on Saturday that showed her progress since going on a fitness journey. The side-by-side snapshot showed before and after photos of the TLC star.

The old photo showed her in a black tank top and matching bottoms. She posed facing the wall with her arms stretched out. The picture clearly showed Carolines excess fat.

However, the second and more recent photo showed Carolines weight loss transformation. In it, she wore a sky blue tank top and pink bottoms. Again, Caroline posed, facing a wall, and stretched out her hands. From the image, it was evident that the reality TV star had shed some weight.

In the posts caption, the 90 Day Fiance star said she decided to change a month ago. She admitted that the process hadnt been easy but vowed not to give up. She concluded:

I am very happy with the beginning of my life change. thanks @brunocolhadonutri.

Many of Carolines fans were pleased with her transformation and commended her for continuing her weight loss journey.

Carolines weight loss transformation did not start today. On July 5, she opened up about her fitness journey in an Instagram post. In that post, she shared two side-by-side snaps of her transformation. However, it was in the posts caption that she bore her heart out. She wrote:

I decided to change change my body, change my habits, my diet, my routine, my schedules Im taking more care of myself and Im already seeing a difference, not only in my body, but in the discipline Im having.

Caroline admitted that it wasnt easy and confessed that there were days she felt like giving up and not working out. However, she maintained that she was doing her best and working out even when she did not feel like doing so. Caroline concluded:

It wont always be perfect, but little by little I get there. I already feel much healthier and Im happier. Thanks @brunocolhadonutri.

90 Day Fiancs Caroline Jess has done well to share her weight loss journey with her fans. It is commendable that she keeps going at it despite not always feeling like doing so. Hopefully, she will achieve her weight loss goals and inspire many people with her journey.

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90 Day Fiance Jess Caroline Shows Off Her Weight Loss Progress - The Nerd Stash

To lose weight requires determination, but there are ways to make it happen faster. Here are 10 ways how to speed up weight loss.

Are you trying to lose weight? First of all, you need to know the basic knowledge that the only way to lose weight is to burn more calories than what you are consuming its called being in a caloric deficit.

Although doing more cardio will help you burn more calories and, eventually, lose weight, there are other ways you can lose fat faster. Max Posternak talked about how to speed up weight loss in one of his videos.

Max Posternakis the founder ofGravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. HisYouTube channelhas over 4.8 million subscribers.

Check out 10 ways how to speed up weight loss below.

Carb cycling is helpful especially for beginners because is an easy way to lose fat without giving up carbs altogether. Simply divide your week into high-carb days, low-carb days, and no-carb days.

Even though your calories may be higher than maintenance levels on a high-carb day, they should balance out with low and no-carb days to create a substantial calorie deficit.

This is known as a 5:2 dieting approach, another way of intermittent fasting. On your fasting days, you would eat less than 500 calories per day. You could choose to have those days one after the other, or on separate days of the week.

This will help you decrease the total calories you eat and lower your blood sugar and increase insulin sensitivity to help burn fat even further.

If you want to try to extend your period of fasting, ingesting no calories at all, Posternak suggests not going over 36-42 hours of fasting. You could reap the benefits of this by simply having one meal one day, be it breakfast or dinner.

It might sound obvious, but it is a game-changer. Eating a salad or green veggies before each of your meals is one sure way to answer how to speed up weight loss.

You should eat them before a meal because vegetables make you feel full for a very small amount of calories.

Studies done on rats show that apple cider vinegar can increase your metabolism, help you burn fat, decrease your appetite and lower your blood sugar. Another study done with humans showed that it could help with losing belly fat, but not that much more.

So it is not just about drinking apple cider vinegar, but you need to implement a good diet and exercise routine.

Green tea has potent antioxidants and can boost your metabolism.

Posternak suggests to do after every workout:

If you cut calories, your body will try to adjust to survive, so every once in a while you might want to be more aggressive on your diet plan.

If you have a lot of fat to lose, you could cut your calories somewhere between 40% of the calories you eat at the moment. The key thing to keep in mind in order to make such deficit work is that you should listen to your body when you get really hungry and when that happens you should decrease your deficit on those days.

Read More: Worst Diet Mistakes for Losing Fat

Not getting enough sleep means you will have less energy for exercise, less impulse control when it comes to making decisions on what to eat, and it messes with important fat loss hormones such as cortisol, ghrelin and leptin.

This is one of the best tips for you to speed up weight loss, build muscle, or achieve pretty much anything you want in your life. If you constantly stop your journey, you will not achieve your goals.

Sadly, this is one of the hardest things for people to follow, because dieting for a week or a month can be achievable, but think about dieting for a full year.

Those are the arguments from Max Posternak on how to speed up weight loss. If you want to know more details about each of them, check out his video below.

Read More: How to Properly Use Cheat Meals to Lose Fat Faster (3 Science-Based Tips)

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Based on the several clashing studies, there is no particular eating pattern which is definitely better than the other one. Both of these can work for you, if your primary focus is calorie deficit and healthy and mindful eating. Once you improve your relationship with food, you will understand how often you really need to eat and what works best for you.

Avoid eating food along with television or scrolling social media. These distractions will not let you eat mindfully and you'll lose track of how much you have eaten or at what point your hunger is satiated.

For a healthy diet, focus on eating natural foods like fruits, vegetables, whole grains, and low-fat dairy products. Eat a protein-rich diet with foods such as lean meat, eggs, nuts, seeds and legumes. Lastly, avoid junk food with added sugars, trans fats, and saturated fats.

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Weight loss: Should you eat 3 big meals a day or several small meals? - Times of India

A study demonstrated the role of the serotonin 1B receptor in appetite and showed that triptan, a commonly prescribed migraine medicine, may be repurposed for appetite suppression and obesity.

A daily dose of triptan led obese mice to eat less food and lose weight, suggesting that the migraine medication may also be useful in treating obesity, according to a study published in the Journal of Experimental Medicine.

Triptans, which are commonly prescribed as treatments for acute migraines and cluster headaches, work by targeting the serotonin 1B receptor (Htr1b). Serotonin, a chemical messenger found throughout the brain and body, is known to play a role in appetite. There are 15 different serotonin receptors that sense serotonin and signal for cells to change their behavior in response.

Researchers have previously struggled to understand the role of serotonin receptors in appetite. Additionally, previous drugs that target individual receptors, such as fen-phen and lorcaserin (Belviq), to address appetite have been withdrawn from the market because of adverse effects.

However, the serotonin 1B receptor (Htr1b) has not been well studied in the context of appetite and weight loss before this study, according to study leader Chen Liu, PhD, assistant professor of Internal Medicine and Neuroscience and an investigator in the Peter O'Donnell Jr. Brain Institute.

Researchers at UT Southwestern tested 6 prescription triptans in obese mice that were fed a high-fat diet for 7 weeks. Mice who had been fed 2 of these drugs ate about the same amount over the course of a month; however, mice who had been fed the other 4 triptans ate less.

Weight loss or gain was measured at 24 days. Mice administered a daily dose of the drug frovatriptan lost 3.6% of their body weight on average, whereas mice not given triptan had gained an average of 5.1% of their body weight.

Similar results were observed when the researchers implanted devices into the mice that gave them a steady does of frovatriptan for 24 days.

"We found that these drugs, and one in particular, can lower body weight and improve glucose metabolism in less than a month, which is pretty impressive," Liu said.

The researchers then sought to determine exactly how frovatriptan impacts food intake and weight by engineering mice to lack either Htr1b or Htr2c, the serotonin receptor targeted by other drugs such as fen-phen and lorcaserin. Frovatriptan no longer decreased appetite or caused weight loss in mice without Htr1b.

There was no effect on frovatriptans ability to decrease appetite or cause weight loss in mice lacking Htr2c. Researchers concluded that the drug worked by targeting the serotonin 1B receptor.

"This finding could be important for drug development," Liu said. "We not only shed light on the potential to repurpose existing triptans but also brought attention to Htr1b as a candidate to treat obesity and regulate food intake."

The researchers also identified exactly which neurons in the brain were most important for the role of Hrt1b in mediating appetite, identifying a small group of cells in the brains hypothalamus. As for why the longer-term impacts of triptans on appetite and weight lost have not previously been reported, Liu suggests that patients would not have noticed these impacts due to triptans generally being prescribed for short-term use.

We've shown that there is real potential to repurpose these drugs, which are already known to be safe, for appetite suppression and weight loss, concluded study leader Chen Liu, PhD, assistant professor of Internal Medicine and Neuroscience and an investigator in the Peter O'Donnell Jr. Brain Institute.

Reference

Researchers show effectiveness of migraine drug in weight loss. Science Daily website. https://www.sciencedaily.com/releases/2022/07/220711163214.htm. Published July 11, 2022. Accessed July 13, 2022.

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Migraine Medication May be Effective for Weight Loss, Treatment of Obesity - Pharmacy Times

SIOUX CITY, Iowa (KCAU) Losing weight is no easy challenge, but one Siouxland couple said they hope their story can motivate others.

Sioux City residents John and Martha Vodochodsky have lost a combined 250 pounds since July of last year, but they also said that they still have more work to do.

John weighed more than 400 pounds a couple of years ago. He said the fear of long-term health complications motivated him to start losing weight.

My health wasnt all that great, John said. I had high blood pressure. I had high cholesterol and I was right on the border of having diabetes.

He began working with Sanford Healths weight management program. His wife Martha joined him shortly afterward. She said while progress takes time, its a great feeling when the results start to show.

Just hang in there, I mean it is truly worth it, taking control of your health and eating healthier and exercising, she said.

While she and her husband have stuck to their diet plan, she said the most powerful motivator is going on this journey together.

Like most married couples know, if one isnt in it, the other has trouble maintaining it and we can be our best partners or we can be our worst enemies, she said. So, its been very helpful with him being very serious about it.

Both of them said they still have more work to do to hit their target weight, but theyre confident they will get there by next summer as long as they have their diet plan and each other.

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Siouxland couple hopes their weight loss journey inspires others - KCAU 9

While psychiatric medications can be essential for improving mental health and well-being, they often come with unwanted side effects. One particular side effect of many psychiatric medications is weight gain. In this post we will explore how these medications cause weight gain, and what you can do to lessen the impact of this unwanted effect of many psychiatric medications.

There are five main types of psychiatric prescription medications: antidepressants, antipsychotics, anxiolytics (also known as anti-anxiety medications, which can include medications for sleep), mood stabilizers, and stimulants. Stimulants are not likely to cause weight gain. In fact, many of them reduce appetite and can cause weight loss as a side effect. These medications will not be discussed in this post.

Antidepressants can be divided into separate classes:

All of these medications increase serotonin levels in the brain. Serotonin regulates mood and affects appetite, yet this can have varying results depending on length of treatment. Short-term use reduces impulsivity and increases satiety, which can reduce food intake and cause weight loss. However, long-term use (longer than a year) can cause downregulation of serotonin receptors, which subsequently causes cravings for carbohydrate-rich foods such as bread, pasta, and sweets that ultimately may lead to weight gain. The antidepressants with the highest risk of causing weight gain are amitriptyline, citalopram, mirtazapine, nortriptyline, trimipramine, paroxetine, and phenelzine.

Antipsychotics can also be categorized into two classes: typical and atypical antipsychotics. Both classes can cause weight gain, but they differ in that atypical antipsychotics cause fewer movement disorder side effects. Like antidepressants, antipsychotics affect the chemical messengers in the brain associated with appetite control and energy metabolism, namely serotonin, dopamine, histamine, and muscarinic receptors. In addition to causing weight gain, antipsychotics can also impair glucose metabolism, increase cholesterol and triglyceride levels, and cause hypertension, all of which can lead to metabolic syndrome and worsen obesity-related diseases. The antipsychotics most likely to cause weight gain are olanzapine, risperidone, and quetiapine.

There is no clear link between traditional anti-anxiety medications such as benzodiazepines and weight gain. However, many antidepressants are also used for the treatment of anxiety, and may cause weight gain as discussed above.

Similarly, not all medications for sleep cause weight gain; one that has been associated with weight gain is diphenhydramine (the active ingredient in Benadryl that is also used in many over-the-counter sleep aids). Diphenhydramine can contribute to weight gain by causing increased hunger and tiredness, which can make a person less active. Other sleep aids such as zolpidem (Ambien) or eszopiclone (Lunesta) have not been linked to weight gain.

Trazodone, a medication used for depression as well as insomnia, reduces excess serotonin at some sites, while increasing serotonin levels at other sites, thus affecting appetite as previously discussed.

Mood stabilizers are often used to treat bipolar disease, and can increase appetite or cause changes in metabolism. Although some antidepressants and antipsychotics are also used to treat bipolar disease, mood stabilizers such as lithium, valproic acid, divalproex sodium, carbamazepine, and lamotrigine are the mood stabilizers often used for treatment of bipolar disorder, and with the exception of lamotrigine, they are all known to increase the risk of weight gain.

For people taking psychiatric medications for mental health, there are strategies to minimize weight gain. Optimizing lifestyle and daily habits is important. This includes eating a healthy diet with whole foods and limiting processed foods and added sugars; staying physically active; minimizing stress; and ensuring adequate restful sleep. Physical activity, in particular, can have a double effect of both improving mental health and minimizing weight gain that might otherwise occur. Cognitive and behavioral strategies under the guidance of a psychologist may be useful for avoiding giving in to any increased cravings for sweets and carbohydrates.

Another strategy to minimize weight gain is to work with your healthcare provider to determine if there might be an appropriate alternate medication option with a lower risk of weight gain. In addition, the anti-diabetes medication metformin has been shown to be effective in treating and preventing psychotropic-induced weight gain. Other medications prescribed for weight loss may also be appropriate to help counteract the weight gain experienced by psychotropic medications.

Be aware that almost all medications have a risk of causing side effects, and it is important to ensure that the benefits of taking any medications will outweigh the risks. Speaking to your primary care provider, psychiatrist, or obesity medicine specialist can be useful in determining which options may work best for you.

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Managing weight gain from psychiatric medications - Harvard Health

Summertime means beach trips, lounging by the pool, and enjoying all of the great food you can grab at barbecues and picnics. Anyone who loves the signature tastes of the season has a lot of meals to look forward to, but that doesn't mean your diet agrees with all of these choices. While burgers, hot dogs, and corn on the cob all make summer feel that much special, your weight loss goals can easily suffer if you end up going too hard at your neighborhood cookout.

By identifying which summertime foods can do the most damage to your diet, you can stay one step ahead of packing on the pounds and ensure you make it to fall with a slimmer waist. Eat This, Not That! consulted a handful of experts to figure out exactly which items you need to keep an eye out for at your next barbecue in order to ensure you don't take your diet overboard.

At the same time, summer comes with a lot of in-season healthy foods, and there's no reason to not indulge in some healthy seasonal items that can help you hit your weight loss goals. Make sure to fill up your cart with The Best Summer Foods for Weight Loss in order to taste the very best items that summer has to offer.

You might never expect corn on the cob to do too much damage to your figure. After all, corn is only a vegetable, and on paper, it shouldn't destabilize your diet too badly. Unfortunately, anyone who likes to load out their corn with butter and toppings could see their diet unravel before their eyes.

"Oftentimes, the add-ins contribute unnecessary calories," Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim, explains. "Corn on the cob is healthy but adding too much butter can contribute to weight gain."

Make sure you avoid slathering this item with butter to keep this classic side dish from adding too many calories to your daily eating plan.

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Summer is prime grilling season, and that means that everyone wants to show off their burger-making prowess. Like any other time of the year, this item can easily pack on the pounds, but burger add-ons can do even more damage.

"Enjoying an occasional burger is ok once in a while, but if you eat a burger with lots of ketchup [it] can add unnecessary calories," Dr. Young says. "Be mindful of your choices and stick to the one BBQ food you most desire."

It might sound impossible, but you can actually construct a diet-friendly burger this summer. By trying out the 13 Hacks To Make Your Burger Healthier, you can dig into your favorite burger without worrying about packing on too many calories.

A ton of fruit comes into season during summer, and you may be tempted to turn this produce into smoothie bowls. While delicious, these summertime treats can end up doing more harm than good.

"We tend to think of [smoothie bowls] as healthy and low-calorie summer snacks," says Dr. Young. "However, many store-bought [smoothie bowls] have lots of calories which can contribute to weight gain. Some are made with fruit juice, nut butter, and avocado, and they are supersized coming in 20-ounce plus bowls. Opt for a small size, limit fruit juice, opt for fresh or frozen fruit and vegetables, low-fat milk or plant milk, and skip the high fat add-ins like avocado and nut butter."

RELATED:The 25 Best-Ever Weight Loss Smoothies

When the temperatures start to skyrocket, any kind of cool treat ends up sounding delicious. If you have a sweet tooth and love digging into your favorite ice cream during summer, make sure to go easy, or else you might just end up throwing off your weight loss goals.

"These can pack in 150-300 calories in half-cup scoops and don't really satiate you, adding calories into your day that you aren't burning off," says Dana Ellis Hunnes, PhD, MPH, RD.

Knowing which kinds of ice cream offer fewer calories can make a world of difference when a cool craving strikes. If you want to treat yourself, reach for one of the 13 Best Brand Name Ice Creams for Weight Loss in order to keep your diet on track.

While small portions of lean red meat can be a part of a healthy diet, massive portions can easily add some unnecessary saturated fat into your diet and certain pieces of protein do more damage than others.

"Barbecue parties are common in summer," Bill Bradley, RD at Mediterranean Living said. "While it's a fun activity to do with family and friends in the summer, high-fat meats on the barbecue might add to your weight gain. For example, a 20-ounce T-bone steak contains 124 grams of fat and 1,540 calories."

If the idea of going a summer without grilling steaks seems like too much to bear, just make sure you opt for smaller cuts of meat to lessen the impact this food has on your weight loss goals.

"Deli foods are a tried-and-true favorite of summer," says Hayley Miller, MS, RDN, LDN at Persona Nutrition. "Who doesn't love a potato salad to complement their picnic? But too many of these decadent sides may end up causing weight gain. Deli salads are often saturated in oily dressings, giving them a high calorie density and raising the odds that you'll be eating more calories than you burn. If you're a sucker for sides, try making your own, so you can control the ingredients. This way you can still enjoy these summer foods with a fraction of the calories!"6254a4d1642c605c54bf1cab17d50f1e

Potato salad doesn't have to derail your diet. Make your potato salad and eat it too with 15 Quick & Healthy Potato Salad Recipes for Weight Lossand guarantee that this summer staple stays on your barbecue menu.

Mayonnaise-based sides don't pull any punches when it comes to packing in the fat and calorie content, and egg salad proves no different.

"Higher fat foods tend to be more caloric," Katie Tomaschko, MS, RDN at Sporting Smiles says. "In the summertime, foods like egg salads can lead to weight gain due to the fat/calorie content of the mayo and oils they are made with. This is not to say that these foods will instantly cause you to gain weight, but the calories in them may add up. So, practicing moderation is important if weight gain is a concern to you."

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7 Summer Foods Sabotaging Your Weight Loss Goals Eat This Not That - Eat This, Not That

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Tom Arnold is showing off his 75-pound weight loss journey.

Arnold first shared a photo showcasing his weight loss on the 4th of July.

"Happy 4th of July. Today Im celebrating my independence from 75 nasty pounds since January," he wrote on Instagram. "Thank you Charles DAngelo!"

The comedian has been working with D'Angelo virtually over Zoom in order to lose weight.

Tom Arnold shows of his 75-pound weight loss. (Courtesy of Tom Arnold)

D'Angelo said in a recent interview that his training over Zoom works "as effectively" as in-person sessions.

"Having once weighed 360 pounds myself as a bullied teenager, I know all too well how shame often accompanies the desire to change," he told Fox News Digital. "I coach clients from all over the world via Zoom just as effectively as those that come to see me in person. Accountability is accountability."

"People seem to feel far more at ease discussing the issues underlying their obesity problem from the comfort of their own home," he added. "Its scary to be vulnerable with another in the first place, so being in an environment youre familiar with can really help."

Arnold is also celebrating five years of sobriety.

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"As a coach, I learned much more about Tom when meeting with him via Zoom, as its often a window into their home life, which we can then easily discuss. In all my years as a coach, Ive learned its never really about the food, but more so your emotional attachment to food."

Arnold is also celebrating five years of sobriety.

"Im 5 years clean & sober today," he shared on Instagram. "5 years of being present everyday [sic] for my kids. Ive also been my best self dealing with a couple health scares, financial issues & a high conflict divorce."

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Arnold and his ex Ashley Groussman finalized their divorce in 2020.

"Im blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d," he added.

The "Roseanne" star and Ashley Groussman finalized their divorce in 2020. The former couple had listed their date of separation on Jan.1, 2019.

Groussman and Arnold married in 2009 and share two children.

Lauryn Overhultz is an entertainment writer for Fox News Digital.

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Tom Arnold shares 75-pound weight loss before and after photos as he celebrates 5 years of sobriety - Fox News

Adelaide (Australia): Millions of people worldwide believe that fitness trackers, pedometers and smart watches motivate them to exercise more and lose weight, according to a new study by Australian researchers. The findings of the research were published in Lancet Digital Health. Wearable activity trackers encourage us to walk up to 40 minutes more each day (approximately 1800 more steps), resulting in an average 1kg weight loss over five months.

Researchers from the University of South Australia reviewed almost 400 studies involving 164,000 people across the world using wearable activity trackers (WATs) to monitor their physical activity. Their findings underline the value of low-cost interventions to tackle a growing epidemic of health conditions partially caused by a lack of exercise, including cardiovascular disease, stroke, type 2 diabetes, cancers, and mental illness. Lead researcher UniSA PhD candidate Ty Ferguson says despite the popularity of WATs, there is widespread scepticism about their effectiveness, accuracy, and whether they fuel obsessive behaviours and eating disorders, but the evidence is overwhelmingly positive.

"The overall results from the studies we reviewed show that wearable activity trackers are effective across all age groups and for long periods of time," Ferguson says. "They encourage people to exercise on a regular basis, to make it part of their routine and to set goals to lose weight."The 1kg weight loss may not seem a lot, but researchers say from a public health perspective it is meaningful. "Bearing in mind these were not weight-loss studies, but lifestyle physical activity studies, so we wouldn`t expect dramatic weight loss," says UniSA Professor Carol Maher, co-author of the review.

"The average person gains about 0.5 kg a year in weight creep so losing 1kg over five months is significant, especially when you consider that two-thirds of Australians are overweight or obese."Between 2014 and 2020, the number of wearable activity trackers shipped worldwide increased by almost 1500 per cent, translating to a global spend of $2.8 billion in 2020.

Apart from the extra physical activity and weight loss attributed to WATs, there is some evidence that fitness trackers also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions."The other reported benefit is that WATs improved depression and anxiety through an increase in physical activity," Ferguson says.

(Except for the headline, this story has not been edited by Zee News staff and is published from a syndicated feed.)

Also read:Vastu tips for a happy home: Identify and get rid of THESE negative energy sources from your home

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Weight loss tips: Wear THIS to shed lose extra kilos and get fit, suggests study! - Zee News

A food source rich in protein, fibre and abundant vitamins, along with being low in calories, millets is a storehouse of nutrition. These superfoods have a low glycemic index. This allows them to be digested and absorbed by the body at a slow rate, which means you are looking at maximum absorption of nutrients without a spike in sugar levels.

In addition to this, these gluten-free grains are abundant in minerals and are great for people who are looking to shed extra weight.

We explore this interesting property of the millets and also give you some amazing recipes to try.

For all those looking for a healthy snack option, you have just landed on the best. This millets abundance of vitamin B12 and omega 3 fatty acids ensure you are getting your dose of vitamins.

With their thin crispy hulls and yellow beady appearance, the foxtail millets are easy to recognise. The main component of the millet is the amino acid tryptophan. It helps you feel satiated and prevents hunger pangs. Along with this, the millet performs a very important function, as it prevents the body from accumulating extra fat in the adipose tissue.

Whether in powdered form or even in its original form, bajra is one of the most popular ingredients in our grandmothers recipes. It is abundant in niacin, riboflavin, vitamin B6 and iron.

This millet is a preferred option by those who suffer from gluten intolerance as it is gluten-free. Along with this, what makes for its weight loss properties is its calorie density of 1.2.

Another healthy option when it comes to millets is jowar. What sets it apart and makes it a favourite option for weight loss is that the starches present in it are complex and thus the body finds these difficult to digest.

It provides the feeling of being full without causing weight gain. In fact, many people opt for jowar rotis as a healthy alternative to atta. This is due to the millets policosanol content, which helps reduce cholesterol.

Anyone who has gorged on Udupi cuisine or heard of the health benefits of these foods will know of the wonders of this millet. Along with being packed with fibres and amino acids, it has a unique blend of complex carbohydrates, dietary fibres and proteins. This ensures that one gets their daily dietary requirements without feeling hungry.

Indigenous to Karnataka, the millet is loved by all, especially pregnant women, all over India due to its high iron content. It is also said to make balance hormones and thus make the period of pregnancy easier.

The barnyard millet has a high fibre content of 13.6 gms per 100 gm grains. Due to this high fibre content, you will avoid unnecessary binging.

Moreover, the millet also exhibits a host of antioxidants which help keep various diseases at bay.

Contrary to popular opinion millets do not need to be boring. Here are some finger-licking options you may want to try out.

Ingredients

Method

2. Millet biryani (Serves 2)

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Method

NOTE: For chicken biryani, substitute chicken in the place of vegetables. The rest of the procedure remains the same.

3. Ragi pancakes (Serves 2)

Ingredients

Method

4. Millet burger (Serves 1)

Method

5. Ragi chakli (Serves 2)

Ingredients

Method

Edited by Yoshita Rao

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5 Millets to Help You in Your Weight Loss Journey & Creative Recipes to Try at Home - The Better India