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Island woman to have ‘awkward’ excess skin removed after weight-loss surgery – CBC.ca

Posted: February 10, 2020 at 7:47 am

Rachel Matheson is hoping to feel "at home" in her own body after she was left with excess skin following weight-loss surgery two years ago.

The 29-year-old, who grew up on P.E.I. but now lives in Toronto, says she felt "fat and weird" growing up and was bullied for it. While diverse body types are a "little more hip now," she says that wasn't the case in the early 2000s.

But that's all in the past now.

"Honestly, at this point in my life, I am doing it for myself."

Matheson had Roux-en-Y gastric bypass surgery in December 2017. According to the Mayo Clinic, the weight loss surgery is one of the most common types of bariatric surgery, and is performed when diet and exercise haven't worked. Matheson's surgery was covered under the Ontario Health Insurance Plan.

She says the surgery was recommended by a Toronto weight-loss clinic she visited in 2016 after suffering from years of mobility issues and undergoing a hip replacement in 2009.

"They suggested weight-loss surgery. I was always kind of happy with my weight, but I wasn't feeling that great physically, so I became open to it."

Matheson has since lost around 165 pounds. While some may view surgery as the easy way out, shedoesn't see it that way.

"I don't know in what universe cutting yourself open is an easy option," she said. "It's not, like, a super easy option by any means."

And she urges anyone considering weight-loss surgery to consider all their options first.

"For me nothing else had really worked," she said. "I tried dieting and all the unhealthy stuff you can do to your body and for me, this has been the healthiest approach to weight loss I have done in my life. It has kind of helped me learn moderation."

But her journey isn't over. She now has to live with the excess skin left behind after the substantial weight loss.

"I still have similar insecurities as I did when I was bigger," she said."With the excess skin on me, it's hard to see how much work I have put into my body with 20 extra pounds of excess skin."

She calls it "awkward all around" and physically uncomfortable.

"Fitting into clothes is awkward. Parts of my body will fit into a certain size then I'll have basically like 20 pounds of skin I have to roll up," she said.

"I tuck it in. I get a sturdy pair of granny panties and high-waisted jeans, keep it secure."

Matheson says she's spoken with others who have undergone the skin removal surgery, and is hopeful it will help her overcome some of her own body image issues.

"Anyone I know who has gotten the surgery has said it has changed their life so much for the better, so I'm just excited to see how that feels."

Dr. Stefan Hofer, the head of the plastic surgery division at Toronto's University Health Network, said there are many areas on the body where people can have excess skin, and each one requires a different type of procedure.

But most often people requiring surgery have excess skin around their abdomen like Matheson, which requires an abdominoplasty.

"An abdominoplasty actually contours the entire ... lower part of the abdomen. It is a very extensive procedure," he said.

"Usually with all the weight loss, the muscles have separated ... so you kind of bring the muscles back to the midline so people have normal core strength and can exercise."

Hofer said patients who lose a large amount of weight have to keep their weight down for six months before they're eligible for skin removal surgery.

Matheson's skin removal surgery is partially covered by OHIP, but she says it's going to cost her about $4,000 to $5,000 out of pocket. Her surgery is currently scheduled for March 13.

Hofer said some skin removal surgeries aren't covered because they're considered cosmetic, as in Matheson's case, but he believes the complications that can arise from having excess skin like the sores that can be caused by chafing make it a real health concern.

The recovery time from the surgery is estimated to take about six weeks.

Matheson, a full-time student studying media relations, is worried about missing class during that recovery period. She was accepted to her program after the surgery was already booked.

"From what I hear the first couple weeks are pretty brutal," she said. "I'm probably going to have to take a week or two off mid-semester,which should be interesting."

Matheson is also a comedian, and says talking about the journey on stage has helped her wrestle with some of those fears.

"I'm pretty scared to get this surgery, but being able to talk about it on stage definitely is like a weirdly therapeutic outlet for me."

She hopes that being so open about her own journey might be helpful to others.

"That's the best type of laugh you can get, someone who actually relates to what you are saying."

Matheson said her friends and family are supportive and excited for what her future holds.

"They have kind of been there through a lot of my ups and downs with my body and ups and downs with my health," she said. "They're just excited I am kind of on an upward momentum."

Matheson is hosting a comedy fundraiser in Toronto in addition to an online fundraiser in an effort to help cover the cost of her surgery.

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Island woman to have 'awkward' excess skin removed after weight-loss surgery - CBC.ca

Testosterone Replacement Therapy Market is poised to achieve continuing growth During Forecast Period 2020-2026 – Jewish Life News

Posted: February 10, 2020 at 7:46 am

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Type Outlook (Revenue in Million USD; 20152026)

GelsInjectionsPatchesOther

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HospitalsClinicsOthers

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Report Objectives:

Target Audience:

Table of Content:

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Testosterone Replacement Therapy Market is poised to achieve continuing growth During Forecast Period 2020-2026 - Jewish Life News

Sania Mirzas post on losing 26 kgs in 4 months is truly inspirational – Hindustan Times

Posted: February 10, 2020 at 7:45 am

Tennis sensation Sania Mirza, about two hours back, took to Instagram to share a post on her weight loss journey and its inspirational. Theres a chance that her post will motivate you to shed some kilos too.

89 kilos vs 63, Mirza wrote and shared a before-after collage of her weight loss. She then added, we all have goals. Everyday goals and long term goals. Take pride in each one of those. Mirza then revealed that it took her 4 months to achieve the goal of shedding 26 kgs to get back to being healthy and fit after having a baby. Feels like such a long way to come back and regain fitness and being able to compete at the highest level again, she added.

Finally, concluding her post with a motivational line If I can then anyone can.

Since being shared, the post quickly piqued peoples attention. Several dropped all sorts of comments on the post, while over one lakh people liked it.

You are slaying both the weights mam, wrote an Instragram user. You have been a winner always! Honestly you look Fab at 89 as well, commented another. Best inspiration, wrote a third. Brave e Bella, commented a fourth.

What do you think?

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Sania Mirzas post on losing 26 kgs in 4 months is truly inspirational - Hindustan Times

‘A light in the tragedy’: Papillion girl’s organs save four lives – Omaha World-Herald

Posted: February 10, 2020 at 7:45 am

Abby Whitford was so full of life.

Sarah Whitford has taken some comfort, though, in knowing that parts of her daughter live on.

Through organ donation, Abby was able to save four other lives. Five of her organs her kidneys, liver, intestine and heart went to four recipients after her death.

The decision to donate Abbys organs just clicked.

I dont know if it was fate, if it was God or Abby, Whitford said. It was the first thing on my mind.

About 113,000 people are waiting for a lifesaving organ in the United States, said Kyle Herber, president and CEO of Live On Nebraska. Nearly 450 of those individuals are in Nebraska, he said.

Live On Nebraska, a local nonprofit, is an organ procurement organization working to recover organs and tissues for transplantation.

We really feel that organ donation is that one final act that someone can give to save anothers life and really leave that lasting legacy, Herber said.

Its not something parents think about, Whitford said, but they knew it was the right choice. It extended the familys stay in the hospital as they tracked matching donors on a whiteboard in the room.

If she cant use these, something good has to come of this, Whitford said. (Four) people were able to live or have a better quality of life due to one tragedy.

The Whitford family learned that Abbys organs would go to two young boys, a young adult and a grandpa. Whitford explained the process to Abbys younger brother Ben like this: Now two Abbys have their Bens.

No matter the age of the person youre losing, its hard to think about, Whitford said. It really has brought me a light in the tragedy. Theres been some hopefulness to come from Abigails death.

Abby was fiercely independent and unapologetically herself, Whitford said. She was a good sister to her brothers Connor, 14, and Ben, 7.

Abbys generous spirit shined at school. She passed out handmade cards to her classmates. Whitford thought Abby was losing jewelry or clothing at school. It turns out Abby would give the pieces to her friends if they said they liked it.

Abby made time to connect with younger students, too. She once checked in on a first-grade buddy to make sure his first day of school went well.

Abby would be high-fiving her organ donor recipients.

She would just think it was the coolest thing, Whitford said. I picture her up there in heaven, the happiest she can be.

Oliver Henderson plays first base waiting for some action. Without a left hand Henderson is able to adapt to the world of baseball.

Libby DiBiase runs in a 14-pound vest during a workout at CrossFit Kinesis in Gretna. This Omaha police officer uses CrossFit to keep in shape for her unpredictable job.

Jeff Strufing enjoys being able to help people during group classes at Kosama. Despite his cancer diagnosis, Strufing hasnt let it change his lifestyle. The 46-year-old business owner, husband and father of two still works part-time as a paramedic and teaches weekly classes at three gyms. Hes done it all while undergoing chemotherapy treatments.

Margie Irfan practices bicep curls during her workout at Life Time Fitness. Iftan entered the world of bodybuilding when she was 46 years old. The Omaha woman has lost 10 percent of her body fat while maintaining the same weight and shes got the toned muscles to prove it.

Jack Mallett practices his tennis skills at Miracle Hill tennis courts. After deciding to quit drinking Mallett, 92, made tennis his addiction.

Michelle Graft runs on the Wabash Trace in Council Bluffs to train for her portion of the MS Run the US relay. Gaft who has MS uses running to keep the symptoms at bay.

Mary Manhart works out at the Downtown YMCA four times a week. She sees the people at the gym as her extended family.

Hadeel Haider started to exercise after being treated forHodgkin's lymphoma, andshe fell in love with Zumba. Haider now teaches Zumba class at the the Maple Street YMCA.

Nancy Nygren works out at least three times a week to help keep off more than 65 pounds that she lost a decade ago. Shes the perfect example of somebody who has lost a significant amount of weight and has done it the right way, said Jennifer Yee, who leads Nygrens boot camp class and is also an instructor in Creighton Universitys exercise science program.

Tom Carney does a workout during kickboxing class. Carney used to work out so he could eat whatever he wanted. Now he understands diet is just as important as exercise.

Rik Zortman runs the name of children who have died of cancer. He has ran the name of more than 250 children since his son's death in 2009.

Katie Chipman, a 12-year-old gymnast with juvenile arthritis, practices at Airborne Academy. Chipman works to hard to compete and only misses practices if her symptoms are too severe.

Joe Reisdorff and Dan Masters grew up in the same town, attending the same church were never close untilReisdorff needed a new kidney and Masters was a match.

Jacob Oswald forgot he signed up to be a bone marrow donor until he got a call saying he was a potential match for a Nebraska baby. He went through with the procedure and more than a year later, met with recipient Alle Jilg.

A workplace accident left Leah Nixon paralyzed from the armpits down. As had to work on becoming more independent, she also worked on reconnecting with an old love: outdoor adventures.

Still recovering from a heart transplant, Rick Ganem wouldn't be able to make it to his daughter Sarah's wedding. So she brought the ceremony to his hospital room.

Since starting her weight-loss journey, Keasha Hawkins-Moore is closing in on dropping half of her starting weight 500 pounds. During that journey, she's battled cancer, lost loved ones and strengthened her faith.

Leota "Lee" Brown suffered a stroke and two days later, the 98-year-old was back to her spunky self at home in an assisted-living facility. She's required no therapy since the stroke.

Harley Swanek had been living with an undetected heart condition for the first seven months of her life. It caused her to become unresponsive for more than 30 minutes, leading to a brain injury. Harley's back home and relearning all of her milestones.

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'A light in the tragedy': Papillion girl's organs save four lives - Omaha World-Herald

Is Mentiga Corporation Berhad (KLSE:MENTIGA) A Risky Investment? – Simply Wall St

Posted: February 10, 2020 at 7:45 am

Legendary fund manager Li Lu (who Charlie Munger backed) once said, The biggest investment risk is not the volatility of prices, but whether you will suffer a permanent loss of capital. When we think about how risky a company is, we always like to look at its use of debt, since debt overload can lead to ruin. As with many other companies Mentiga Corporation Berhad (KLSE:MENTIGA) makes use of debt. But should shareholders be worried about its use of debt?

Debt is a tool to help businesses grow, but if a business is incapable of paying off its lenders, then it exists at their mercy. Ultimately, if the company cant fulfill its legal obligations to repay debt, shareholders could walk away with nothing. However, a more common (but still painful) scenario is that it has to raise new equity capital at a low price, thus permanently diluting shareholders. Of course, plenty of companies use debt to fund growth, without any negative consequences. The first thing to do when considering how much debt a business uses is to look at its cash and debt together.

See our latest analysis for Mentiga Corporation Berhad

You can click the graphic below for the historical numbers, but it shows that as of September 2019 Mentiga Corporation Berhad had RM24.0m of debt, an increase on RM19.6m, over one year. However, it does have RM2.62m in cash offsetting this, leading to net debt of about RM21.3m.

Zooming in on the latest balance sheet data, we can see that Mentiga Corporation Berhad had liabilities of RM22.0m due within 12 months and liabilities of RM59.5m due beyond that. Offsetting this, it had RM2.62m in cash and RM932.0k in receivables that were due within 12 months. So its liabilities outweigh the sum of its cash and (near-term) receivables by RM78.0m.

The deficiency here weighs heavily on the RM35.0m company itself, as if a child were struggling under the weight of an enormous back-pack full of books, his sports gear, and a trumpet. So we definitely think shareholders need to watch this one closely. After all, Mentiga Corporation Berhad would likely require a major re-capitalisation if it had to pay its creditors today. When analysing debt levels, the balance sheet is the obvious place to start. But you cant view debt in total isolation; since Mentiga Corporation Berhad will need earnings to service that debt. So if youre keen to discover more about its earnings, it might be worth checking out this graph of its long term earnings trend.

In the last year Mentiga Corporation Berhad had negative earnings before interest and tax, and actually shrunk its revenue by 43%, to RM9.8m. To be frank that doesnt bode well.

While Mentiga Corporation Berhads falling revenue is about as heartwarming as a wet blanket, arguably its earnings before interest and tax (EBIT) loss is even less appealing. To be specific the EBIT loss came in at RM2.6m. Considering that alongside the liabilities mentioned above make us nervous about the company. It would need to improve its operations quickly for us to be interested in it. Not least because it burned through RM6.2m in negative free cash flow over the last year. So suffice it to say we consider the stock to be risky. When analysing debt levels, the balance sheet is the obvious place to start. However, not all investment risk resides within the balance sheet far from it. Be aware that Mentiga Corporation Berhad is showing 3 warning signs in our investment analysis , and 2 of those cant be ignored

Of course, if youre the type of investor who prefers buying stocks without the burden of debt, then dont hesitate to discover our exclusive list of net cash growth stocks, today.

If you spot an error that warrants correction, please contact the editor at editorial-team@simplywallst.com. This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. Simply Wall St has no position in the stocks mentioned.

We aim to bring you long-term focused research analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Thank you for reading.

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Is Mentiga Corporation Berhad (KLSE:MENTIGA) A Risky Investment? - Simply Wall St

Plant Based Diet Meal Plan For Beginners: 90 Plant Based …

Posted: February 10, 2020 at 7:44 am

Thinking of trying a Plant-Based diet meal plan, but not sure where to start? This beginners guide walks you through everything you need to know to lose weight and achieve your healthy eating goals.

This post may contain affiliate links that help keep this content free. [Full Disclosure]

Forget orange, plant-based diets are the new black!

Recently I stumbled on to a few articles about the many health benefits offered by the whole food plant-based diet, and I could not drag myself away.

Nutritionists, bloggers, and gurus all appear to be on the same page when it comes to this healthy eating weight loss plan: Plant-based diets are trending, and all signs point to great health.

If youve been thinking of starting a plant-based diet, but youre not sure where to begin, grab a cup of coffee, a glass of pinot, or your favorite smoothie, and get ready to find out everything you need to know about getting started!

This beginners guide covers all the bases.

Today youll find out why everyone and their mom is talking about the plant-based diet.

Well review the benefits, how to meal plan to save some cash, what to eat and buy at the grocery store, what foods to avoid like the plague, what foods to get in your belly right now, and, finally, 30 plant-based diet recipes for breakfast, lunch, and dinner.

Whole food, plant-based diets are heart healthy, environment-friendly, type-2 diabetes-fighting lifestyle eating plans that celebrate food and nourish your body. On a plant-based diet, youll focus on eating whole or non-processed foods and plants like vegetables, fruits, whole grains, legumes, seeds, and nuts.

Psst:Its not the same as vegan. I could go on & on about this, but I dont want to confuse you, because it is VERY CONFUSING!

Youll see & hear people refer to the plant-based diet as vegan a lot. But they arent the same.

Vegans dont eat any animal products: no meat, no dairy, no eggs, no honey-because it originated from a conscious being. Sounds healthy until you think about what a vegan can eat.

Technically, a vegan can eat Oreos & French Fries all day since they did not come from or use any animal product.

Now, this isnt the case on a plant-based diet.

A plant-based diet is similar to vegan in that they both avoid animal products, but a plant-based diet takes it a step further and excludes all processed foods and fast foods-even the ones that are technically considered vegan.

So no Oreos & Fries for you.

Why is any of this important? You need to know about the differences in these diets because when you are searching for cookbooks or recipes, this 411 will put you ahead of the game. And, you need to know what you can & cannot eat! (More on that later)

Plant-based diets that are full of whole grains, legumes, and seeds support gut health by increasing the healthy bacteria in our GI tract.

Both The American Diabetes Association and The American Academy of Dietetics recommend the plant-based diet for patients with diabetes.

Heart disease is the #1 cause of death in women (& men) in the United States. Plant-based diets reduce your risk of heart disease by lowering blood pressure, improving cholesterol, and helping with weight loss.

Recent research shows us plant-based diets may help with slowing the progression of some cancers due to the antioxidant content of whole plant foods like fruits and vegetables.

With no calories or macros to count or portions to measure, many find plant-based diets easier to manage compared to other weight loss programs.

Another contributing factor to weight loss on a plant-based diet is the fiber-rich fruits and vegetables which keep you feeling full and less hungry causing you to eat less.

Last but not least, the elimination of processed foods and sugar also help lead to a lower number on the scale.

Ask any nutrition expert what the number 1 tip is to lose weight, and he or she will tell you to meal plan! Meal planning is the best way to stick to every diet no matter what type it is! Here are a few of the many benefits of meal planning on a plant-based diet.

Save Time & Money: Having a plan will eliminate last minute drive through dinners and meals and the dreaded Whats for dinner conversation! Those last minute runs to the store are costing you more than you think! Planning means choosing plant-based recipes with fruits & veggies that are in season & less expensive.

Helps You Make Good Choices: Keeping the fridge & pantry stocked with healthy fruits and veggies will eliminate those midnight madness snacks. You know, when you raid your kids Halloween candy stash or opt to drive through Taco Bell because, hey, were busy people!

Makes Grocery Shopping Easy: When youve got a recipe line-up, you can whip in and out of the store like a boss because youve got a plan! You make ONE trip to the store for everything. No more last minute trips!

Unless you want to get burned out or meal prep is your passion. In that case, go for it! Otherwise, set a timer for two hours & when it dings you are DONE! Thats enough time to prep veggies, legumes, cook grains, and pick out recipes if needed. Enjoy your weekend! Dont do too much at once. Youll be amazed at what you can accomplish in two focused hours!

Cook up a big batch of whole grains like brown rice, quinoa, or barley to go with your weekly meals on Saturday or Sunday.

Soak & cook chickpeas and beans on your preferred meal prep day. Then portion them out for salads, buddha bowls, and chilis. This process will not take up your entire day, but it will save you tons of time later in the week!

Set aside 45 minutes or so and select your recipes for the week. Save them on your phone by taking a screenshot or save them on a Pinterest board or go old-school and print them out! Just keep them someplace safe! This guide gives you 30 days of recipes for breakfast, lunch, and dinner, so you have time to develop a system that works for you going forward!

Shop the sales in the Sunday newspaper. (Yes, this is still a thing!) Select your weekly recipes according to what you can buy for less!

Check to see what grocery stores in your area double coupons. You can save a TON this way & no; you dont have to be an extreme coupon to do it!

Save big online shopping by using apps like Ebates & ibotta. (These are my favorite shopping apps because they allow me to earn cash back rebates at stores like Target, Wal-Mart, CVS, Sams, & Whole Foods.)

Check out Thrive Market!

They are on a mission to make the best healthy foods & products affordable & accessible to everyone Their prices are up to 50% off everyday. Seriously, you need to get in on this online shopping action if you havent already.

Find recipes you can double or you know will allow for leftovers you can eat for lunch. You know, Monday nights chili turns into Tuesdays Taco type of thing! Ive included several multi-purpose plant-based recipes below in case youre interested. See chili, soups, and [vegan] burgers.

Start with simple recipes and build your way up. Its easy to get overwhelmed with a gorgeous Pinterest 15-step recipe and wear yourself out. Start with easy recipes!

Ok. So, you need a little more to go on than just no processed foods and eat healthy grains & go shop at Thrive before you make your list to stock your pantry for the first time, right?

Heres a fantastic plant-based starter list of the most nutrient dense vegetables, fruits, grains, legumes, nuts, and seeds.

Remember-you dont have to buy all of these!

To keep costs down, buy fruits and veggies that are in season and buy in bulk when you can! Ready to do this? Thought so:)

Refined Grains: White Rice, White Pasta, White BreadProcessed Food: Candy, Cake, Pastries, ChipsFast FoodMeatFishPorkPoultrySeafoodDairyEggs

Wondering where on earth youll get your protein? (FYI: The recommended amount is 46 grams per day:)

The key is selecting the right plant-based foods so you can make sure you get the proper amount. Here are a few of the best sources of plant-based protein.

A couple of these may be new to you (Natto???), so I included a very brief description to the side:)

Ready to find out if the whole food, plant-based lifestyle is right for you? Here are some of the most delicious, protein-filled plant-based recipes for beginners for breakfast, lunch, and dinner!

We covered a lot of ground today, so lets take a moment to recap the highlights.

A Plant-Based Diet Meal Plan offers tons of health benefits from reducing your risk of heart disease to diabetes management to gut health and weight reduction.

Focus on crowding-out the foods you need to avoid on a plant-based diet with healthy, whole foods.

Meal planning and preparing your meals in advance will make transitioning and sticking to a plant-based diet easier to sustain long term.

Buying vegetables and fruits when they are in-season and shopping sales online, in local newspapers, store fliers, and at Thrive Market will allow you to eat a healthy, plant-based diet on any budget.

Remember, small steps towards healthy eating habits add up to big rewards in the long run!

Do you have enough information to decide if a plant-based diet is right for you?

Or are you still on the fence?

Either way, please let me know by leaving a comment below!

If you enjoyed this post, Id be very grateful if youd help it spread by emailing it to a friend, or sharing it on Pinterest, Twitter or Facebook.

Integrative Nutrition Health Coach

Heather Burnett is that mom who wont do her kids homework, that friend you call at midnight, and that wife who doesnt feel guilty when her husband cooks. Shes a health coach who knows how it feels to lose 100 pounds, which inspires her 100% B.S. free approach to wellness. When shes not helping women become badasses, Heather enjoys reading and adding to her massive collection of yoga pants.

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Plant Based Diet Meal Plan For Beginners: 90 Plant Based ...

Your Parents Probably Tried These Old-School Diet Tips Gallery

Posted: February 10, 2020 at 7:44 am

Your Parents Probably Tried These Old-School Diet Tips

istockphoto.com

It might be fun to try on your moms old jeans or brush off your dads old record player, but were begging you leave their rusty old diet tricks in the past. Youll suffer more than just a cold kick of nostalgia if you try to live by any of these old-school food rules.

Back before people knew anything about healthy fats, antioxidants, or protein, people were really just stumbling blindly through unsubstantiated diet advice and weight loss tips. Though many of the diet regimens on this list were endorsed by doctors and experts, few (if any) were supported by science or evidence.

But that didnt stop people from attempting these wacky fads and trends. Have you ever heard of the sexy pineapple diet? What about the diet where you can eat as much sugar as you want? (That one actually doesnt sound half bad...)

From the cabbage soup diet to strict detox cleanses, people tried anything and everything they could to shed weight as quickly as possible. Here are some of the most popular (though often misguided) weight loss tips from your parents dieting days.

The Drinking Mans Diet

istockphoto.com

Liquid lunch, anyone? The 1964 pamphlet The Drinking Mans Diet touted a weight-loss method that involved drinking as much alcohol as you want and almost zero carbs otherwise. The booklet advertised the diet as the best way to lose weight with a minimum of willpower, which sounds accurate so long as you dont drunkenly decide to eat an entire plate of nachos at the bar. The regimen was also recommended for teetotalers, which is confusing. But contrary to the modern opinion, the Drinking Mans Diet characterized alcohol calories as good calories, while all other calories from food were bad. If youve ever tried drinking on an empty stomach, you know why this diet is a bad idea.

The Israeli Army Diet

chameleoseye/istockphoto.com

This odd but surprisingly popular 1970s-era diet has nothing at all to do with the Israeli Army though it does require some soldiering through. The Israeli Army Diet is an eight-day trudge during which youre only allowed one type of food per day. On days one and two, you eat only apples. Three and four you eat cheese, after which you eat two days of chicken and two days of salad. All those foods are fine and good, but wouldnt you rather eat a nutritious meal that includes all of them? This apple chicken salad should do the trick.

Trick Your Man Into Losing Weight

istockphoto.com

Here at last is the book which shows how, using stealth, subterfuge, trick and treat, you can painlessly save the man you love from unsightly and unhealthy pounds, advertised the description of a popular 1980s diet book, How to Take 20 Pounds Off Your Man. Apparently, the sly tactics detailed in this book were subtle enough to melt pounds off your hubby without him even noticing. The cover claims you can really surprise him with a svelte new body his! What man wouldnt love that?

Eat Like Elizabeth Taylor

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What Is the Keto Diet? | POPSUGAR Fitness

Posted: February 10, 2020 at 7:44 am

The keto diet is gaining in popularity, but it's also "a dietitian's nightmare," Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy diet we've been hearing so much about. Spoiler alert: she's not into it.

A keto short for ketogenic diet is a low-carb diet, in which the body produces ketones in the liver to use as energy in lieu of carbohydrates (more on that later). Like other low-carb, high-fat (LCHF) diets, keto draws people in with its promised weight-loss results. Blogs, Pinterest, and Instagram have been lighting up with "keto recipes" and meal plans, but that doesn't mean it's actually good for you.

"When you eat something high in carbs, your body will produce glucose and insulin," Lisa explained. Glucose and insulin, at proper levels, are used for energy they're also essential for a healthy, balanced body. But it's all about balance too many carbohydrates can be detrimental. "Your body's production of glucose and insulin can become abnormal, leading to health problems, poor food cravings, and weight gain." But, she said, "that does not mean that the answer is to eliminate [or significantly reduce] them."

Lisa put it pretty simply: a ketogenic diet mimics starvation. The starvation effect causes the body to go into a metabolic state called "ketosis."

In our normal state, human bodies are sugar-driven: we eat carbohydrates, carbs are broken down into glucose, and glucose usually becomes energy, or it's stored as glycogen in liver and muscle tissue.

When you deprive your body of essential carbohydrate intake (Lisa noted that this is anything under 50 grams per day), then the liver goes into overdrive, because you don't have that carbohydrate-made glucose for energy. "The liver becomes the sole provider of glucose to feed your hungry organs especially the brain, a greedy organ accounting for around 20 percent of total energy expenditure daily." Who knew the brain was so hungry?

Here's how it works: a very low-carb diet forces your body to use ketones instead of sugars for energy, which "is not advantageous, and can end up hurting you more than helping you," Lisa said.

Because the brain cannot directly use fat for energy, it needs a backup source when the carbohydrates are gone. No carbohydrates = a brain running on ketone. Ketones are produced by the liver using fatty acids from your food or body fat. Basically, your liver burns fat to make ketones.

These ketones beta-hydroxybutyrate (BHB), acetoacetate, and acetone are released into the bloodstream, used by the brain and other organs, and then shuttled into the "energy factory" (aka mitochondria) to be used as fuel (stay with us).

Any excess ketones exit the body via urine and breath, because according to Lisa, "they're volatile in nature." Because of this, those on a keto diet experience a characteristically sweet "keto breath."

While Lisa says there's no reason for the average person to try the keto diet "science supporting the ketogenic diet is either widely discredited or nonexistent" it can work for children with epilepsy or someone who has suffered brain trauma or injury. There is some science to back up how a keto diet would work in those instances, but Lisa warns that those people should be under the supervision of both a doctor and a dietitian.

Consider where you're getting your information on keto. Is it from social media? Does your source have a degree? Are they versed in nutrition? Make sure you're getting the best information possible this is your health we're talking about, after all!

"A balanced diet with a healthy mixture of carbs, good fats, and protein is key to weight loss and maintenance, and the best way to feel and look your best," Lisa said. We're happy to hear it, because we also really like pasta.

According to this dietitian (and many others), a ketogenic diet will slow down your metabolism, cause weight gain (after "the short-lived and promising drop in a few pounds"), induce foggy thinking, and incite a slew of other health threats, like weak bones and increased disease risk.

Image Sources: POPSUGAR Photography / Anna Monette Roberts and POPSUGAR Photography / Nicole Perry

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What Is the Keto Diet? | POPSUGAR Fitness

What is the effect of optimism on diet quality? – Medical News Bulletin

Posted: February 10, 2020 at 7:44 am

Dispositional optimism is a type of positive trait when people expect that good things, rather than bad things, will happen to them in the future. Optimism is positively associated with many aspects of life. Those with high levels of dispositional optimism have better physical health, lower risk of cardiovascular disease, lower mortality, and healthy aging. In addition, they tend to smoke less and do more exercise.

In a recent study, researchers determined the influence of optimism on overall diet quality, food group intake, and snacking behavior. The results were published in the Nutrition Journal.

Researchers analyzed data from almost 33,000 participants. All of them completed 24-hours dietary diary at the beginning of the study and every six months after. They were asked about all the foods and beverages that they consumed at breakfast, lunch, dinner, and any snacking in between. Participants also provided information about socio-demographic, lifestyle, and depressive symptoms characteristics.

People with positive thinking were found to have a healthier diet. They had a higher intake of lipids, and lower intake of proteins and carbohydrates. They ate more fruits and vegetables, seafood, whole grains, fats, dairy and meat substitutes, legumes, and non-salted oleaginous fruits. Consumption of meat and poultry, dairy products, milk-based desserts, and sugar and confectionery were negatively associated with dispositional optimism. In addition, optimists snacked infrequently and in smaller amounts. On the contrary, dispositional optimism was associated with higher alcohol intake and appetizers.

According to the researchers, the results suggest that optimists tend to have a healthier diet overall but with larger intakes of food and beverages typically consumed at social eating occasions. The researchers suggest that further study is necessary to confirm these findings, however, they do suggest that programs targeting optimism may provide effective strategies for helping influencing dietary behaviors toward better food choices.

Written by Anna Otvodenko

Reference: Ait-hadad, W., Bnard, M., Shankland, R., Kesse-Guyot, E., Robert, M., Touvier, M., Hercberg, S., Buscail, C. and Pneau, S. (2020). Optimism is associated with diet quality, food group consumption and snacking behavior in a general population.Nutrition Journal, 19(1).

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What is the effect of optimism on diet quality? - Medical News Bulletin

Study investigates the benefits of a low-protein diet – Medical News Bulletin

Posted: February 10, 2020 at 7:44 am

Proteins are made up of 20 types of amino acids. Sulfur amino acids are a sub-category of amino acids that are an essential dietary component and have an important role in overall health. The established nutritional requirement levels for total sulfur amino acids is 15 milligrams per kilogram per day and a recommended daily allowance of 19 milligrams per kilogram per day.

Previous research in animals has suggested that reducing the intake of sulfur amino acid could increase life expectancy and reduce cardiometabolic diseases.

In a recent study, researchers analyzed the surveyed data of 11,576 healthy participants from the United States. These surveys were obtained in a national study from 1988 to 1994. The data of the selected participants were sorted into five groups based on total adjusted sulfur amino acid intake. The researchers collected dietary information obtained from the survey and calculated a composite cardiometabolic disease risk score. The composite risk score was based on the following biomarkers: blood pressure, kidney function tests, total cholesterol levels, triglycerides, insulin, blood sugar levels, hemoglobin, and C-reactive protein. The risk score was calculated from zero to 12, with 12 indicating highest risk. The researchers also looked into other risk factors that may affect sulfur amino acid intake, such as age, sex, body mass index (BMI), smoking, alcohol intake, and diet.

The researchers found that sulfur amino acid intake was higher from animal protein compared with vegetables, grain, fruit, and legumes. The researchers reported significantly higher consumption of sulfur amino acids that recommended, which were associated with an increase in cardiometabolic disease risk.

The findings suggest that consuming a diet that is lower in sulfur amino acids could reduce the risk of developing cardiometabolic diseases. The dietary patterns associated with lower sulfur amino acid intake were associated with greater intake of plant-derived protein rather than meat-derived protein.

Although the analyzed data was collected 26 years ago, this was the first study to explore the relationship between sulfur amino acid intake and cardiometabolic disease risk in adults. According to the researchers, the findings may have important public health implications for chronic disease prevention.

Written by Manuel Bangsil, PharmD, MBA, BCMAS

References:

Matthews, C. (2009). On horizon 2050 billions needed for agriculture. Retrieved 4 February 2020, from http://www.fao.org/news/story/en/item/36107/icode/

Dong, Z., Gao, X., Chinchilli, V., Sinha, R., Muscat, J., Winkels, R., & Richie, J. (2020). Association of sulfur amino acid consumption with cardiometabolic risk factors: Cross-sectional findings from NHANES III. Eclinicalmedicine, 100248. doi: 10.1016/j.eclinm.2019.100248

Schindo, B. (2020). Lower protein diet may lessen risk for cardiovascular disease. Retrieved 3 February 2020, from https://www.eurekalert.org/pub_releases/2020-02/ps-lpd0

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Study investigates the benefits of a low-protein diet - Medical News Bulletin


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